Health
4 potassium-rich foods good for the heart
|
Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Benefits of eating eggs and toast in breakfast
|
Eggs and sour bread are popular breakfasts, helping to stay full longer and support digestion, but other foods need to be combined to be nutritious.
Revealing cheap calcium-rich foods that should not be missed
|
Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Breakfast to reduce visceral fat does not cause weight gain
|
A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.
3 times drinking water is good for the heart
|
Drinking water before bed and when waking up in the middle of the night properly helps support blood circulation and protect cardiovascular health, especially in the elderly.
Record of food safety violations in the case of 40 students suspected of food poisoning
|
Quang Tri - Kim Ngan Commune People's Committee has drawn up a record of food safety violations against the school in the case of 40 students suspected of being poisoned after breakfast.
kidney detox is counterproductive if you make this mistake
|
kidney detoxification can be harmful if you make common mistakes during the procedure, below is detailed information.
Taking photos after the age of 75 still helps detect breast cancer early
|
Research in the US shows that women over 80 years old can still detect breast cancer early through poverty photos, opening up opportunities for more effective treatment.
People comment on medical facilities proactively examining and treating health insurance on holidays
|
Many medical facilities proactively provide health insurance examination and treatment on holidays, helping people conveniently access health care services.
Black garlic is extremely good but people should not eat it later
|
Black garlic may be good for health, but not everyone can use it.
The secret to keeping hair healthy by choosing the right pillowcase
|
Knee material directly affects the health and beauty of hair, helping you have soft, smooth hair overnight.
Simple celery Drink Recipes for Rapid Weight Loss
|
Celery is not only a familiar vegetable in meals but is also considered a "weight loss medicine" thanks to its ability to purify the body and effectively support fat burning.
Dien Bien suspends circulation of 2 batches of poor quality drugs
|
Dien Bien - The Department of Health has just issued a notice requesting the treatment of 2 poor quality drug products, including Cefactum and traditional medicine for red-orange pearls.
Does red apple tea really help relieve menstrual cramps
|
Red apple tea is a familiar drink in traditional Chinese medicine. Many people believe that this tea helps relieve menstrual cramps and restore health.
Canard and dried beans, which one is good for digestion and cardiovascular disease
|
Despite their nutritional differences, both dried and canned beans are beneficial for the heart, digestion and weight if used properly.
Do these 5 things in the morning, blood pressure will be stable all day
|
The morning is the time when blood pressure is likely to increase. Some simple habits after waking up can help stabilize blood pressure and protect the heart.
How to use refrigerated tea to prevent uric acid spikes
|
Refrigerated tea not only brings a refreshing, pleasant flavor but also helps reduce blood pressure, lower uric acid and create a feeling of ease for the stomach.
How to eat tomatoes to lower blood pressure
|
Lower blood pressure with healthy, available, and cheap foods is something many people want to know.
Tips for push-ups properly to avoid injuries and increase strength
|
Newcomers should start with easy push-up variants to get used to, increase strength and avoid shoulder and chest injuries.
Supplement collagen, anti-aging with red fruits
|
Collagen is a protein that accounts for more than 70% of the skin's structure, helping the skin to be firm, elastic and slow to age.
