Health
Protein sources to avoid when you want to reduce body fat
|
Fitness trainers warn that many popular protein-rich foods can hinder fat reduction due to being high in sugar and fat.
The reason asthma often worsens in the early morning
|
Asthma usually worsens around 2-4 am due to hormonal changes, airway inflammation, and irritants during sleep.
Simple calorie calculation formula for weight loss, easy to apply at home
|
Understanding the role of calories is the first step to help you manage your weight safely and protect your health for a long time.
How to cook sweet and fragrant corn sweet soup with coconut milk at home
|
Corn sweet soup with coconut milk has a light sweetness and mild aroma, suitable as a dessert for the whole family.
Advice for people who regularly use pork fat
|
Pork fat is a familiar ingredient, loved by many people because it creates a fragrant and fatty flavor for the dish.
7 health benefits of adding broccoli to meals
|
Adding broccoli to the diet brings many health benefits such as cancer prevention, cardiovascular protection...
The soup causes blood sugar to rise rapidly
|
Many people think that soup is always healthy and beneficial for blood sugar, but in fact not every soup is like that.
Blood pressure spikes just because of meals and wrong exercises
|
High blood pressure is not only dependent on medication. A reasonable diet combined with proper exercise can help control blood pressure effectively and sustainably.
Leprosy patients live quietly in Hanoi, happy with each Tet visit
|
When Tet and spring come, leprosy patients at the treatment area in Hanoi have another source of warm joy from visitors.
Winter vegetables that kidney and thyroid disease patients should not eat
|
This root is a nutritious food but not suitable for everyone. People with kidney and thyroid diseases need to be careful.
Drinking alcohol and beer in the evening, how long until the alcohol concentration goes to 0
|
After drinking alcohol and beer in the evening, the time for alcohol concentration in the body to return to 0 depends on the amount of alcohol ingested, liver function and physiological characteristics of each person.
Foods and drinks rich in vitamin D to supplement daily
|
Foods and drinks rich in vitamin D should be supplemented daily such as salmon, eggs, cow's milk...
5 solutions to help your skin radiant before Valentine's Day
|
Dermatologists suggest 5 solutions to prepare for healthy skin before Valentine's Day, helping skin to be fresh, moisturized and radiant for a long time.
What happens when people with high blood pressure eat too many sweets during Tet
|
Eating a lot of sweets during Tet can cause blood pressure to rise uncontrollably, silently increasing the risk of cardiovascular disease in people with hypertension.
3 ways to cook rice and sticky rice to help prevent blood sugar spikes
|
There are some ways to help diabetic patients eat rice without worrying about blood sugar spikes.
Reasons for bloating from eating vegetables and tubers and how to fix it
|
Instead of skipping vegetables and tubers because of bloating, adjust your choice and diet. Using the right kind of vegetables and tubers will help protect gut health.
Fruits are a healthy sweet choice for daily desserts
|
Using fresh fruit in dessert helps reduce calories, increase nutritional value, support digestion, retain water and control weight.
Melatonin and the role of diet in mental health
|
Melatonin not only helps sleep well but also contributes to regulating emotions, reducing stress and supporting the prevention of depression when supplemented properly.
Simple measures to help soothe sudden tooth pain at home
|
Sudden tooth pain causes many troubles in daily life, some simple measures can help temporarily reduce pain before going to the dentist.
5 nutrients to help wounds heal quickly, reduce the risk of scarring
|
Supplementing with the right nutrients plays a key role in the healing process, helping to regenerate skin tissue, limit inflammation and reduce the risk of bad scar formation.
