Health
Points to note when breakfast with sweet potatoes
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Sweet potatoes have long been considered a healthy food thanks to being rich in fiber, vitamins and minerals.
Chia seed water or chia seed pudding, which is easier to digest
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Soaking chia seeds properly helps the body absorb better, reducing bloating. chia seed water and chia seed pudding are both nutritious and suitable for different health goals.
Foods that help you feel full longer, good for blood sugar control
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For people with diabetes, choosing a food that helps you feel full longer and lowers blood sugar is an important factor in maintaining health.
How to set the correct alarm to help wake up awake and not tired
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Alarms can help you wake up on time, but if you don't know how to set the alarm correctly, it can make you wake up tired.
Hospitalized for drinking alcohol of unknown origin
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After the New Year holiday, hospitals recorded a sharp increase in the number of hospitalizations due to liver disease and alcohol poisoning, mainly related to the habit of abusing alcohol, beer and using alcohol of unknown origin.
Reasons why men's bodies are not toned after doing push-ups
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Push-ups are a familiar exercise but are not easy to maximize the effectiveness. To get clear results, you need to persevere and practice the right technique.
No need to fast, no exercise but still lose weight quickly after only 2 weeks
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No need to diet too strictly or exercise at high intensity, with just a simple tip, you can completely lose weight quickly within 2 weeks.
Eat chicken feet properly to supplement collagen that is good for the skin and joints
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Chicken feet contain a lot of natural collagen, which is good for the skin and joints. To promote the benefits while still being safe for health, it is necessary to pay attention later.
4 nutrients to help prevent muscle loss in men over 50 years old
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Men over the age of 50 should supplement the right nutrients to help maintain muscle, improve health and slow down the aging process.
The Ministry of Health informs the latest salary arrangement for nurses, midwives, and medical technicians of class IV
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The Ministry of Health has just responded and provided information on how to arrange salaries for nurses, midwives, and grade IV medical technicians.
Dark green vegetables help eliminate uric acid
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Dark green vegetables are not only rich in vitamins and minerals but also help support the elimination of uric acid from the body.
Exercises that are harmful to kidney function, people over 45 years old should avoid
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After the age of 45, we should pay attention to exercise because it can harm health and damage the kidneys.
Time to receive social insurance benefits when on sick leave according to the new law
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Employees on sick leave are entitled to social insurance benefits, but the time to receive the money has been clearly regulated by the Law on Social Insurance 2024.
Number of push-ups against the wall shows strength after the age of 40
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For people over 40 years old, push-ups with walls help stabilize joints, protect the shoulders, reduce pressure on the wrists and lower back.
The secret to always working productively while still healthy
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High productivity starts from small habits but has a big impact on health and well-being.
Consuming too much vitamin D, a series of warning signs should not be supplemented
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Vitamin D is important for bones and immunity, but overusing supplements can be harmful. The following 5 signs show that you do not need more vitamin D.
Yoga exercises to help the liver and kidneys eliminate uric acid effectively
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Not only does yoga help relax the spirit, it has also been shown to be beneficial for controlling uric acid, preventing gout and metabolic disorders.
Principles of eating seafood without worrying about increasing uric acid, not afraid of gout
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Eating seafood properly not only makes the meal more delicious but also limits the risk of increased uric acid - the cause of gout.
Iron-rich seeds are good for muscle recovery
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Iron is not only important in the production of red blood cells but also plays a key role in the transportation of oxygen to muscles.
Appointment of Director of Khanh Hoa General Hospital
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Khanh Hoa Department of Health held a conference to announce decisions on personnel work at Khanh Hoa General Hospital.
