Health
8 sleeping behaviors that reveal a state of the nervous system
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Many seemingly unconscious sleeping behaviors reveal the level of stress and imbalance of the nervous system.
Benefits of eating peanuts every night in winter
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Eating peanuts every winter night can improve health and energy, but it needs to be consumed properly to avoid unwanted risks.
Infectious diseases increase sharply, people worry, Vinh Long health sector reassures
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Vinh Long - The number of infectious diseases increased by 2.5 times compared to the same period, people are worried about hospital beds and treatment drugs.
Lower blood sugar thanks to rich, delicious foods
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Lower blood sugar by combining rich in protein and fiber such as stir-fried beef with shiitake mushrooms with brown rice.
Experts recommend that diet can reduce the risk of depression
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Many international studies show that choosing the right foods can directly affect mood and reduce the risk of depression.
The secret to helping the body absorb omega-3 to maximize health benefits
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Supplementing omega-3 properly will help the body fully absorb nutrients, improve cardiovascular, brain and physical health.
The functional food market is booming but has many risks
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The functional foods market (FFC) grows by 15%/year. However, in recent times, a series of incidents related to functional foods such as advertising to exaggerate the use; many products have not been tested, are not allowed to be circulated or ingredients that have not been published... have been exposed.
Japanese walking and jogging, which is better for heart health and burns calories
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Japanese intermittent walking and jogging are both good for heart health, but each type has its own advantages and disadvantages, depending on your physical condition and personal goals.
5 different points to recognize dengue fever and Chikungunya
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Dengue fever and Chikungunya have many similar symptoms, early identification of differences will help patients avoid dangerous complications.
Signs that the kidneys are calling for help and effective detoxification methods
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The kidneys play a role in filtering the blood, eliminating toxins. When the kidneys are weak, the body will issue warning signals that need attention immediately.
Increase muscle mass by adding cheap fish to your diet
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To gain muscle, you should choose tilapia because it is a nutritious, cheap, processed food.
Natural solutions to cool down and prevent heatstroke
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Coconut water is a natural solution to help the body cool down, re hydrate and effectively prevent heatstroke during hot summer days.
Just 10 minutes a day, the liver is detoxified quickly
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Some simple habits every day can help the liver effectively eliminate toxins, protecting overall health.
Reasons why eating watermelon regularly is good for the kidneys
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Not only does watermelon help cool down in hot weather, it is also beneficial for kidney function - the organ responsible for filtering blood and removing toxins from the body.
Many hospitals in Ho Chi Minh City are tired of waiting to pay tens of billions of VND for health insurance
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HCMC - Many hospitals are currently facing financial difficulties due to the cost of drugs and medical supplies exceeding the health insurance (HI) estimate.
3 types of food that are especially harmful to the liver and kidneys
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Some familiar foods have the potential to cause liver and kidney damage if consumed in excess.
New regulations on subjects, payment levels and health insurance support from August 15, 2025
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The Government issued Decree 188/2025/ND-CP, effective from August 15, 2025, adding subjects participating and regulating the level of health insurance contribution and support.
The secret to eating eggs to overcome hair loss
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Hair loss is a common condition due to many reasons such as nutritional deficiencies, stress, hormonal disorders or genetics.
1 minute a day to nourish and enhance liver function
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Eustachian massage combined with simple exercises and early sleep habits can help the liver function more effectively.
Lose fat quickly without fasting with cheap drinks
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If you persevere in using this drink, you will effectively reduce fat without having to fast or exercise too much.
