Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
|
5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
|
If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
|
Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Sleep better thanks to protein-rich nuts
|
Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
|
Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
The patient was once at risk of having a leg amputation but now can walk thanks to a new micro-surgical technique
|
HCMC - Military Hospital 175 has just successfully operated on a patient with a fossa in the tibia due to chronic osteoarthritis using modern cosmetic surgery.
This cup of water helps lower uric acid naturally on an empty stomach
|
Some drinks included in the morning routine on an empty stomach will help the kidneys effectively eliminate excess uric acid.
Special groups of people should eat turmeric to improve their health
|
Here are people who should eat turmeric because of the wonderful health benefits of this root.
6 foods that contain more vitamin A than carrots
|
Not only carrots, beef liver, sweet potatoes or pumpkin are "reserves" of vitamin A to help improve vision, immunity and reproductive health.
Pumpkin and sunflower seeds, which one adds more protein and magnesium to breakfast
|
Both pumpkin seeds and sunflower seeds are rich in protein, fiber and magnesium, but which is better for the heart and digestion?
Dengue fever in Dong Thap increased by 113% compared to the same period in 2024
|
Dong Thap - The provincial Center for Disease Control updates the situation of dengue fever, hand, foot and mouth disease in the locality.
Weightless exercises reflect strength after 60
|
Weightless exercises that reflect strength after 60 years old such as squats one leg with a box, push-ups.
How to use lemon juice to support the treatment of kidney stones
|
Lemon juice is a beauty product that helps prevent and support the formation of kidney stones.
Surprised by the benefits of fennel
|
Fennel is used in the preparation of some dishes and has many medical values, helping to reduce blood fat, fight inflammation...
Dark makeup makes skin dull and 8 ways to detoxify to help skin become bright again
|
Thick makeup, lack of sleep and greasy foods can easily leave your skin discolored and lose vitality. Here are some secrets to help restore skin naturally.
Green banana powder effectively helps stabilize blood sugar
|
Banana flour is a product of smooth grated green bananas, a food choice that helps control blood sugar.
Severe complications after transplantation for only treating disc herniation at an unlicensed facility
|
A 61-year-old male patient in Phu Tho was hospitalized with widespread inflammation after being treated for disc herniation at a private facility.
Reasons why lack of sleep makes it difficult to reduce visceral fat
|
Lack of sleep is a hidden enemy that makes all efforts to reduce visceral fat fruitless.
4 quiet morning habits that harm the liver that many people do not expect
|
Seemingly harmless habits in the morning can also overload the liver if repeated every day.
4 types of nuts help purify the liver and kidneys, reduce the burden of toxins on the body
|
Not only a healthy source of nutrition, many natural nuts also help support liver and kidney cleansing.
