Health
Fruits that support liver and kidney detoxification on hot sunny days
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On hot days, supplementing with fruits and water-rich foods not only helps the body cool down but also supports the liver to detoxify more effectively.
Perfect sunscreen foods for skin in hot weather
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Foods containing antioxidants such as blueberries and watermelons can enhance the ability to protect the skin from the inside before the impact of sunlight.
Drug marketing "disguised" is increasingly sophisticated, besieging young people
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Tobacco marketing tricks are increasingly sophisticatedly disguised, taking young people as targets.
Fruits that help control calories and reduce visceral fat well
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Visceral fat is a type of fat accumulated around organs in the abdominal cavity, which is associated with cardiovascular risk, type 2 diabetes and metabolic disorders.
Notes when choosing fruit juice for pregnant mothers
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Pregnant mothers should choose sterilized or homemade juice from clean fruits and use it sparingly to control the amount of sugar absorbed into the body.
Good push-ups for kidney function
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Push-ups against the wall are a simple exercise, easy to do at home, and help improve kidney function.
Hanoi suddenly turns cold, increasing bone and joint pain, paralysis of the No. 7 nerve
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Hanoi - The weather is changing rapidly from dry to cold, causing many elderly people to have joint pain, even paralysis of the 7th cranial nerve.
How to supplement calcium from foods cheaper than milk
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Supplementing calcium from food is a good way. One of the foods that is considered richer in calcium than milk is tofu.
4 groups of doctors must take exams before officially practicing from 2027
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Doctors belonging to 4 groups of titles will have to participate in the examination and assessment of professional competence before being licensed for medical examination and treatment from 2027.
Weight loss with a whole meat diet needs to be understood correctly to avoid harming health
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Losing weight with a whole-meat diet can bring short-term effects, but also hides many nutritional problems if done incorrectly.
Lose weight by eating tuna properly
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Losing weight with the same foods is a trend that many housewives are taking advantage of for their family diet.
Mistakes when supplementing with water that can harm the kidneys
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Drinking too little water, abusing sugary drinks, or consuming too much water can put pressure on the kidneys for a long time.
Elderly people eating jackfruit seeds have many unexpected benefits
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Not only the sweet and fragrant yellow segments, jackfruit seeds, the part that is often discarded, but also contain many nutrients that are beneficial for health, especially for the elderly.
5 supplements to help increase exercise performance
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Creatine, protein, caffeine, omega-3 and beta-alanine are supplements that can support endurance, muscle recovery and reduce fatigue.
Safe weight loss thanks to low-calorie, easy-to-find vegetables
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Losing weight with low-calorie foods, rich in vitamins and fiber, helps create a feeling of fullness for a long time and improve overall health.
Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival
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Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival, contributing to ensuring blood supply for emergency and treatment after the Lunar New Year.
Postpartum depression and postpartum anxiety: Differentiating to treat in the right direction
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Postpartum depression and postpartum anxiety are two quite common but easily confused conditions, causing many women to delay getting checked and treated.
7 soups that help you feel full longer and stabilize blood sugar
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Choose soups rich in protein, fiber, and whole grains to increase feeling of fullness and support effective weight control.
Suspected poisoning from sidewalk bread, requiring strict handling if there are violations
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Many cases of suspected food poisoning after eating sidewalk bread in Ho Chi Minh City have to be hospitalized for treatment. The Ministry of Health requests strict handling if violations are detected.
Drinking boiled apple juice regularly, how does the digestive system change?
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Boiled apple juice is said to help reduce constipation and "warm" the intestines, but is this view correct?
