Health
Tips to reduce stress to help stabilize blood sugar in people with diabetes
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Stress can silently increase your blood sugar. Here's how you can prevent it.
Air purifiers and benefits in supporting blood pressure control
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Using an air purifier with a HEPA filter can help reduce systolic blood pressure in some people, especially those who are frequently exposed to air pollution.
Cataracts are common in the elderly, doctors immediately point out identification signs
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Doctors recommend that people need to recognize early signs of cataracts to be examined and treated promptly.
Characteristics on the hair of people with long lifespan
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Hair can partly reflect the health status and the aging process, lifespan of the body.
Diet can determine the risk of obesity more than exercise
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The amount of calories consumed by humans each day is quite similar globally, while diet may be a greater factor affecting the risk of obesity.
Lack of sleep can imbalance fertility hormones
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Lack of sleep not only causes fatigue but can also disrupt fertility hormones, affecting ovulation and menstrual cycle.
Dinner habits support kidneys to eliminate uric acid
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Optimizing dinner habits and evening activities can support the kidney's uric acid filtration and excretion process.
How to get an egg that is both delicious and retains nutrition
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An egg can become a delicious and nutritious dish if prepared properly.
Remedy from grasshopper root helps reduce osteoarthritis and hepatitis
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Barringtonia acutangula is a familiar traditional medicine in traditional medicine, used by many people to help reduce osteoarthritis and hepatitis.
Tell you how to restore damaged hair with 3 familiar ingredients
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With only natural ingredients available in the kitchen, you can completely restore damaged hair and improve the condition of frizz effectively.
4 types of fruits that help detoxify the liver and digest well
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Below are 4 types of berries rich in antioxidants and fiber, which help supplement beneficial intestinal bacteria, support liver and digestive system detoxification.
3 breakfasts that affect bones and joints
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To protect bone health, we should limit caffeine and salty foods in breakfast.
The liver is easily affected when using these 2 familiar spices a lot
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Using too many spices for a long time can put pressure on the liver, the organ responsible for the body's important detoxification function.
Watercress is good for health but needs attention when using
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Watercress has a sweet, slightly bitter and slightly spicy taste, cool properties. This vegetable has the effect of clearing heat, detoxifying, reducing coughs, diuretic...
New graduate doctors' salaries from 2026
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The salary of newly graduated doctors from 2026 is basically about 6.2 million VND/month, not including medical allowances.
Reasons for high blood pressure after eating
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Post-eating blood pressure increase is mainly due to a diet high in salt, MSG, saturated fat, caffeine, alcohol...
People with high uric acid should be careful when drinking honey water in the morning
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Drinking honey water in the morning may be good for digestion, but people with high uric acid should be cautious because the amount of sugar in honey can affect health.
Doctor instructs breathing techniques to help reduce blood pressure effectively
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Applying the breathing technique below can help stabilize mood, reduce stress and effectively lower blood pressure.
How to choose snacks before bed to help your body be full of energy the next day
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Choosing suitable snacks before bed not only helps reduce feelings of hunger but also supports sleep and provides energy for the body the next day.
How to use turmeric to promote fast hair growth
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Studies show that curcumin in turmeric root can promote faster hair growth if used properly.
