Health
5 simple resistance exercises at home to help increase body strength
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Exercises such as leaning against the wall, heel lifts or push-ups, you can improve strength and flexibility at home without complex tools.
What happens to the body when you don't eat enough at the beginning of the day
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Skipping breakfast or not eating enough can affect energy, hormones and metabolism, although there is still debate about the role in weight loss.
Cardiovascular patients should not ignore this note when exercising
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For people with cardiovascular disease, proper exercise not only helps improve physical strength but also supports blood circulation and stabilizes blood pressure.
More than 40 elementary school students in Ho Chi Minh City vomiting, symptoms of digestive disorders
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Ho Chi Minh City - 41 students of Binh Quoi Tay Elementary School showed symptoms of digestive disorders and went for examination, including 3 cases requiring hospitalization.
2 reasons to consider before eating sweet potato peel
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Sweet potato peel is rich in fiber but also contains some risks, from pesticide residues to digestive problems in some people.
Daily eating habits help prevent sudden blood sugar spikes
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Daily eating habits help prevent sudden blood sugar spikes such as starting a day with protein, building meals based on balance...
Detoxifies the liver and is good for the kidneys when workers use this water
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Liver detoxification is very important for manual laborers or those working in hot, dusty, and high-intensity environments.
Is blood sugar increased when eating eggs: Right or wrong
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Whether blood sugar increases when eating eggs is a matter of concern to many people.
Body moisturizing tips to protect winter skin
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Moisturizing the whole body properly helps maintain a protective barrier to the skin, limiting winter irritation.
What is the best time to drink lemonade?
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Drinking lemon water at the right time can support digestion, replenish water and improve health. Nutrition experts explain when it brings optimal benefits.
Going to the toilet immediately after eating and warnings about the intestinal tract
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Going to the toilet right after meals is a fairly common phenomenon, but in some cases it may reflect that intestinal health is having problems.
People with high uric acid need to pay attention when eating seaweed
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People with high uric acid does not necessarily have to remove seaweed from their diet, but they need to control their diet accordingly.
Successful surgery for multiple injuries case at Vung Tau hospital
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Ho Chi Minh City - Severe multiple injuries were successfully operated on at Vung Tau General Hospital, with professional support from Gia Dinh People's Hospital.
More than 2,000 people participate in the Blood Donation Day in Hai Phong
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Hai Phong - More than 2,000 people who are officials, civil servants, and employees of departments and branches of Hai Phong City participated in the Voluntary Blood Donation Day.
Reasons for lowering blood pressure when standing up
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Lower blood pressure when standing up is often underestimated, but in many cases, this may be an early warning of health disorders.
Choose ghee butter or regular butter to cook safely for health
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ghee butter and butter are common in cooking, but different heat resistance determines health safety.
Tips for brushing teeth to help train the brain
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Neuroscientists believe that brushing teeth not only cleans the mouth but is also an effective opportunity to train the brain.
People with high uric acid need to pay attention to the following 4 ways to use starch
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People with high uric acid should choose and use appropriate starch, which plays an essential role in the diet, helping to control this index.
What will the liver be like when drinking detox water for many consecutive days
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It's a bit of a bit of a bit of a bit of a bit of a bit.
Detox water is often advertised as helping to "clean the liver", but if taken continuously, the liver not only does not detoxify better but can also bear more pressure.
Saigon General Hospital merges into Gia Dinh People's Hospital
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Ho Chi Minh City - On December 30, Gia Dinh People's Hospital held a ceremony to announce the merger of Saigon General Hospital into the hospital's 2nd facility.
