Health
Foods to add to breakfast to help reduce belly fat
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Breakfast not only provides energy for a working day but also directly affects the process of fat accumulation in the abdomen and digestive health.
After the suspected poisoning incident from a bread truck in Phan Thiet, Lam Dong tightens management of street food
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Lam Dong - After the case of 71 people hospitalized for suspected food poisoning after eating bread in Phan Thiet, the province requested to strengthen inspection and supervision of street food outlets.
How to eat bananas without increasing blood sugar
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Some ways to eat bananas without increasing blood sugar levels such as combining them with protein and healthy fats, combining them with Greek yogurt...
Waist shaking and exercises to support weight loss, increase endurance
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No need for a gym, no expensive equipment, a familiar waist bracelet can help lose weight if the practitioner understands and exercises properly.
People with fatty liver should not eat these starchy foods regularly
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People with fatty liver should not eat many dishes such as white bread, pho noodles or white rice because they contain high starch content, which can easily be converted into sugar in the blood.
Current allowances for medical staff and midwives in the village
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Although playing an important role in community health care, the allowances for medical staff and midwives in the village are still very low.
The miracle of music in supporting the treatment of sleep disorders, stress, depression
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Doctors have used meditation music, bell tones, drum tones, and water tones to support the treatment of sleep disorders, stress, and depression.
A familiar but effective substitute for eliminating visceral fat
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radish is a familiar vegetable that is very effective in supporting the elimination of visceral fat.
4 times to avoid drinking green tea during the day
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Green tea has many health benefits, but drinking it at the wrong time can be counterproductive. Here are 4 times to avoid drinking green tea to protect your body.
Honey and the right principles for people with high blood sugar
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If you know how to use the right amount and combine it properly, honey can still bring benefits without causing blood sugar to increase suddenly.
Tips for using phones before bed to help protect the skin and prevent aging effectively
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How to use a phone before bed while still sleeping well and getting youthful skin?
Lower blood sugar with easy-to-find drinks every day
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Here are easy-to-find daily drinks that help the body stay hydrated and help lower blood sugar.
Tips for the best golden time to eat dinner for kidney patients
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People with kidney disease need to pay attention to arranging dinner appropriately to reduce the burden on the body.
quiet plants that hinder sleep
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There are types of plants that accidentally make it difficult for you to sleep well. So which prosecutors should be avoided in the bedroom?
The highest bonus for women who give birth to 2 children before the age of 35
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Some localities give cash to women who give birth to 2 children before the age of 35, both encouraging the right age and contributing to stabilizing the population.
Hanging exercises, the secret to helping you quickly master the movements of pulling the bar
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Pull-ups are always a challenge for many people at the gym, but just a simple hang-up every day can help you improve this exercise.
Unexpected health benefits of eating salad before lunch
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Eating salad before starting lunch has many health benefits.
Familiar autumn drink is good for the kidneys
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Here are some rustic drinks, easy to find in the fall, good for the kidneys, while increasing the body's natural resistance.
Unexpected recipe to make a mask to help whiten skin from a type of soil
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Clay is considered a natural beauty ingredient, helping to deeply cleanse and regenerate the skin.
5 low-sugar fruits you should eat every day
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Some low-sugar fruits are both nutritious and help control weight, suitable for people worried about diabetes or obesity.
