Health
3 effective anti-aging habits for women aged 50
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Taking care of your health and maintaining healthy habits will help you prevent aging, maintain youthfulness and excellent health when you enter your 50s.
Kidney failure - a warning for young workers
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HCMC - Many people discover kidney failure when they are at a late stage, facing lifelong blood filtration or waiting for a kidney transplant to maintain their survival.
8 foods richer in protein than chicken breast
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Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.
Violations of drugs will be strictly recalled and destroyed
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Medical facilities closely monitor the destruction of drugs and vaccines to ensure safety and avoid environmental pollution.
Risk of recurrent anemia, Can Tho urgently calls for voluntary blood donation
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Can Tho - Can Tho City Hematology and Blood Transfusion Hospital warns of the risk of recurrent anemia due to a sharp decrease in voluntary blood donation sources.
Reference a 1,500 calorie/day menu to help lose weight quickly
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Try a 1,500-calorie weight loss day with the menu below.
How to make a night mask to brighten your skin at home
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For bright, moist skin, apply night masks according to the formula below from Healtshots.
Tips for how to effectively control blood sugar with rustic tubers
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Potatoes can be a part of a diet that is friendly to people with high blood sugar.
Reduce visceral fat by adjusting portion sizes according to body needs
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Visceral fat, or belly fat, is one of the main risks of cardiovascular disease, type 2 diabetes and liver diseases.
Cheap pharmaceuticals have an effective liver detoxification effect
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Bitter melon brings many health benefits to people with liver disease and helps detoxify the liver effectively.
Exercises to increase strength and mobility after 60 years old
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Eat This, Not That offers 3 exercises that should be done daily to increase strength and mobility for people over 60 years old.
Effectively lower blood sugar thanks to easy-to-find, safe leaves
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Silver coconut is a familiar food that can effectively support lowering blood sugar and preventing diabetes.
Common mistakes that fail to reduce visceral fat
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Extreme fasting is one of the common mistakes that cause the process of reducing visceral fat to fail.
Air pollution increases bronchitis cases
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Air pollution is one of the main factors causing many health problems, including bronchitis.
How to eat fiber every day to detoxify the liver
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liver detoxification will be effective when done daily, through a diet at home.
6 days to lose weight with a scientific menu, no fatigue
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Start your weight loss journey with the menu below.
5 dishes rich in fiber help slim the waist
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Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.
Vitamin B helps sleep better
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Adding vitamin B6 to our daily diet will help us improve our health and sleep better.
Drinks and foods that silently destroy your liver should be avoided
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The liver is an important organ in the body, many familiar foods can be harmful to the liver if consumed too much.