Health
How to determine the right SPF to protect your skin from the harmful effects of sunlight
|
Choosing the right SPF is an important step to protect your skin from UV rays, prevent sunburn, premature aging and pigmentation problems.
2 important notes to help control high uric acid levels in winter
|
Maintaining the 2 habits below is the key to helping control uric acid levels in winter.
People with high blood pressure who have just woke up should do this immediately to avoid stroke
|
Controlling blood pressure depends not only on drugs but also depends a lot on daily habits.
Sunlight can disable the cancer defense mechanism on human skin
|
UV rays from sunlight can break down an important protective protein of skin cells, leading to uncontrolled inflammation and increasing the risk of skin cancer.
Support uric acid excretion with 5 familiar drinks
|
Here are 5 familiar drinks that help increase uric acid excretion, according to Indiatimes.
Wild vegetables grow in whole gardens help cool the liver, reduce inflammation and stabilize blood sugar effectively
|
Sam luong is considered a "superfood" that has the effect of purifying the liver, protecting the cardiovascular system and supporting stable blood sugar.
Ensuring health safety during the parade, National Day parade 2.9
|
The Ministry of Health implements a plan to ensure medical work to serve the parade and parade to celebrate the 80th anniversary of the National Day of the Socialist Republic of Vietnam.
The secret to keeping a slender waist even though you eat well at every meal
|
There is no need to fast to stay in shape, the important thing is to choose the right foods to keep your waistline thin even if you eat a full meal.
Protein-rich food groups help build muscle effectively
|
To develop optimal muscle, athletes need to supplement enough protein, carbohydrates, healthy fats and calories.
The secret to making a natural mask to help tighten skin and prevent aging
|
With just the familiar ingredients in the kitchen, you can completely make your own skin care masks that are both safe and help slow down the aging process.
Common mistakes when push-ups damage posture during exercise and how to fix them
|
Push-ups are a familiar exercise but many people have hamstring errors, causing reduced effectiveness and easy injury.
Dangerous complications of malicious malaria, risk of death
|
Malignant cold not only causes rapid exhaustion but also has many unpredictable complications if not detected and treated promptly.
3 types of food that help improve uric acid metabolism
|
We can add some foods to our diet to improve uric acid metabolism.
Why women are susceptible to calcium deficiency and face the risk of osteoporosis early
|
Women are susceptible to calcium deficiency when hormonal changes, an unbalanced diet causes weak bones and the risk of premature osteoporosis.
10 foods that effectively lower blood sugar right after meals
|
Choosing foods low in carbohydrates, high in fiber and protein helps stabilize blood sugar, reduce the risk of diabetes and support long-term health.
5 magnesium-rich foods are good for people with diabetes
|
Magnesium is an important mineral that helps regulate blood sugar and improve insulin sensitivity.
Reasons why squash is beneficial for liver health
|
Pumpkin is highly appreciated by nutritionists for its water content, fiber and compounds that are beneficial for liver health.
How to supplement calcium safely
|
Calcium supplementation is necessary, but if not properly, it can be harmful, especially increasing the risk of kidney stones, calcifications of blood vessels and affecting the cardiovascular system.
Issuing new and adjusting health licenses when merging provinces and organizing two-level government
|
The Ministry of Health guides the issuance of new and adjusted health licenses when implementing the two-level government and merging provinces, ensuring legality and continuous health care.
Principles of drinking water to reduce belly fat
|
Many scientific studies have proven that the habit of drinking water properly helps reduce fat, especially belly fat.
