Health
Benefits of fiber help stabilize blood sugar and improve sleep quality
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Supplementing enough fiber into your daily menu is a natural solution to help balance metabolism and improve sleep quality.
Da Nang Hospital broadcasts live the ASEAN Cup 2026 final for patients
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Da Nang - Da Nang Hospital organizes live broadcast of the second leg final of ASEAN Cup 2026 between Vietnam and Thailand.
Doctors warn about first aid skills when traffic accidents cause "golden hour" delays
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Ho Chi Minh City - A 45-year-old woman had her leg severed after a traffic accident, but 9 hours later specialized intervention, forcing doctors to amputate her to save her life.
Push-ups help maintain fitness for the elderly
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Practicing proper push-ups with appropriate height is a way to help the elderly protect their health and maintain physical fitness.
Ho Chi Minh City tightens the safety of school meals, schools must publicize daily import invoices
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Educational institutions in Ho Chi Minh City are required to publicly disclose information daily to parents about units providing meals, ingredients, import invoices...
Alarming situation of renting operating rooms for cosmetic surgery exceeding expertise
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Ho Chi Minh City - Complications in aesthetics are increasingly common due to increased beauty needs. However, underground and violating establishments still operate blatantly despite being fined.
Thought harmless habits at the dining table can increase the risk of heart disease
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The habit of adding salt to food that seems harmless can silently increase blood pressure, putting great pressure on the heart and blood vessels.
Chia seeds can help increase fiber and protein in daily meals
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Chia seeds are rich in fiber, protein and omega-3, which can be combined into many daily dishes to increase nutrition, support digestion and create a longer feeling of fullness.
How to eat plums with hot constitution to avoid harm
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Plums are rich in vitamin C, antioxidants and fiber but are acidic, easily causing internal heat if eaten too much.
Warning signs that your liver is working poorly that you should not ignore
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Prolonged fatigue, bloating after eating or frequent insomnia may be signals that the liver's detoxification and metabolism functions are impaired in the body.
4 types of vitamins women after 30 should supplement
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After 30 years old, women should supplement 4 types of vitamins below to help protect their health and sustainable beauty.
Changes in the body after a period of stopping caffeine
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After a period of stopping caffeine use, the body may record many positive changes and reduce prolonged feelings of fatigue.
Reasons why you should not completely cut out starch in your daily diet to lose weight
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Coach Tridev Pandey believes that completely removing starch does not help maintain a sustainable figure, and even makes the body lack energy.
Secrets to choosing shoes to help your feet feel comfortable when walking in the summer
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Choosing shoes correctly helps reduce pain, sweating and discomfort when moving a lot in hot weather.
2 groups of people need to be careful when using collagen
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Collagen is used by many people to beautify skin and support bones and joints. However, not everyone is suitable to supplement this type of nutrient.
Simple happiness of pediatric nurses
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Behind the serious cases is not only the efforts of doctors but also the silent sacrifice of the team of nurses who always accompany patients and their families.
Tips to help hair grow thicker naturally
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Some small changes in lifestyle such as supplementing with protein-rich foods, scalp massage, or getting enough sleep can help hair grow naturally thicker over time.
3 daily exercises to help reduce blood sugar
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Regular weightlifting, brisk walking, or high-intensity interval training can help support blood sugar control.
Simple, economical habits every morning help support kidney function
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Drinking water in the morning is a simple habit that can help the kidneys filter waste, maintain enough water and support blood circulation.
Fruit that helps stabilize blood sugar that many people ignore
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Avocado is low in sugar, rich in healthy fats, fiber, and magnesium, which supports reducing blood sugar levels and the risk of diabetes.
