Health
5 simple resistance exercises at home to help increase body strength
|
Exercises such as leaning against the wall, heel lifts or push-ups, you can improve strength and flexibility at home without complex tools.
What happens to the body when you don't eat enough at the beginning of the day
|
Skipping breakfast or not eating enough can affect energy, hormones and metabolism, although there is still debate about the role in weight loss.
Cardiovascular patients should not ignore this note when exercising
|
For people with cardiovascular disease, proper exercise not only helps improve physical strength but also supports blood circulation and stabilizes blood pressure.
More than 40 elementary school students in Ho Chi Minh City vomiting, symptoms of digestive disorders
|
Ho Chi Minh City - 41 students of Binh Quoi Tay Elementary School showed symptoms of digestive disorders and went for examination, including 3 cases requiring hospitalization.
2 reasons to consider before eating sweet potato peel
|
Sweet potato peel is rich in fiber but also contains some risks, from pesticide residues to digestive problems in some people.
Natural kidney stones thanks to choosing the right drink
|
In addition to drinking enough water, some teas and juices can help prevent kidney stones from forming.
Post-inspection loopholes when cosmetics are consecutively recalled
|
Management agencies continuously issue decisions to suspend and recall many violating cosmetic products, and issue warnings to consumers to be vigilant.
Vietnamese cosmetics: The billion-dollar market faces the problem of counterfeit goods
|
The Vietnamese cosmetics market has grown steadily but faces many challenges when counterfeit goods and false advertising continue to creep the market.
Drinking warm lemon water in the morning can treat fatty liver
|
Drinking warm lemon water every morning is believed by many people to help detoxify the liver and reduce visceral fat, but what does science say about its effectiveness against fatty liver?
30-year-old girl discovers uterine lining cancer late because of concern about preserving "the thousand gold"
|
Hanoi Obstetrics and Gynecology Hospital has just admitted a 30-year-old female patient who had never had sex and had uterine lining cancer.
Risk of airway flu transmission in cold season
|
The flu is not only transmitted through direct contact but also spreads through the air, especially in closed spaces with poor ventilation in the cold season.
remotely treated medical examination and treatment are paid for by health insurance, a strong digital transformation opportunity
|
From July 1, 2025, remote medical examination and treatment and home examination will be officially paid by the Health Insurance Fund (HI) according to the Health Insurance Law 2024.
Pumpkin seeds and their role in supporting sleep that few people know
|
Pumpkin seeds are considered by nutritionists to be a snack that helps relax nerves and improve sleep naturally.
Pharmaceutical and cosmetic industries cut nearly 40% of administrative procedures
|
In 2025, the Ministry of Health will cut nearly 40% of administrative procedures in the pharmaceutical and cosmetic sectors, contributing to facilitating people and businesses.
Simple habits that can change your figure at any age
|
Simple habits such as walking, weight training, eating enough protein and sleeping on time can improve your figure at all ages.
Morning habits help slow down aging after age 50
|
Exercising in the morning helps slow down the aging process after age 50.
Heavy leg amputation after radiotherapy for cancer, woman unexpectedly finds hope
|
After being treated for cancer, the woman suffered from prolonged leg edema and many difficulties in daily life. When promptly intervened, the patient's health had positive changes.
frozen fruits that people with high blood pressure should prioritize
|
kumquat, mango, avocado, frozen strawberries are rich in potassium, magnesium and antioxidants, contributing to stabilizing blood pressure and protecting the heart.
3 supplements to eat with magnesium to improve mood
|
Magnesium, combined with some suitable supplements, this mineral can help improve mood more effectively.
Cho Ray Hospital won first prize in the competition for smoke-free medical facilities
|
Cho Ray Hospital has won the first prize of the first "Smokeless Medical Facility" contest organized by the Ministry of Health.
