Health
Lose weight, keep in shape with 8 low-calorie fruits
|
Eating low-calorie fruits helps to lose weight safely, provides fiber and vitamins to support a healthy figure.
People with high blood pressure should pay attention to these things for breakfast
|
Breakfast plays an important role in cardiovascular health, especially in people with high blood pressure.
The State supports 50% of health insurance, students only pay nearly 700,000 VND/year
|
In the new school year, students are supported by the state budget with at least 50% of the health insurance (HI) contribution level.
Drinking coffee properly supports weight loss and fat reduction
|
If used properly, unsweetened coffee can become part of a diet that supports weight loss and fat reduction.
Ministry of Health requests hospitals to publicize service prices, stop collecting money outside regulations
|
The Ministry of Health requests hospitals to publicize service prices, rectify the situation of collecting extra money, and ensure that health insurance patients do not have to pay fees outside the scope of their rights.
Rescuing a critically injured transverse heart patient
|
Thong Nhat Hospital in Ho Chi Minh City has just promptly saved a patient with a critical heart wound.
3 ways to combine black sesame seeds to help increase the effectiveness of rejuvenating skin and strong hair
|
Black sesame is a nutritious food, when combined properly, it can support improving hair health and rejuvenating the skin.
How to control blood sugar in the evening to avoid spikes at night
|
Blood sugar tends to fluctuate easily in the evening due to reduced eating habits, exercise and many living factors.
Walking exercises help strengthen abdominal muscles after age 50
|
Combining simple movements when walking can help strengthen abdominal muscles, improve balance and support flexible movement when entering the age of 50.
How to safely add orange peel to the diet for people with diabetes
|
Orange peel, if used incorrectly, can be counterproductive for people with diabetes.
Revealing ways to help women after 30 manage their weight effectively
|
Understanding changes in metabolism and hormones will help women after age 30 control their weight more effectively.
How to gain muscle and endurance from salmon
|
The way to increase muscle and endurance from salmon depends quite a lot on processing to optimize this effect.
Drinks used regularly every morning to help support liver detoxification
|
Drinking a glass of warm water mixed with honey in the morning is a habit maintained by many people to help improve liver function.
Effective ways to control phone browsing habits
|
Just change small habits every day, you can reduce phone dependence, improve concentration, sleep and improve the quality of life.
How to process green beans to cool the liver
|
Green beans are said to help cool down, detoxify, and cool the liver, but to promote this strength, the processing method plays a very important role.
Rapid kidney failure due to some familiar foods
|
Regular use of processed foods can significantly increase the risk of kidney failure.
Foods to eat regularly every morning are good for the liver
|
Choosing whole grains in the morning is not only good for the digestive system but also contributes to supporting more efficient liver function.
Effective weight loss thanks to eating boiled corn properly in the morning
|
Healthy weight loss with boiled corn if you know how to eat the right portion, combine reasonable nutrition and avoid common mistakes that easily cause weight gain.
Easy-to-find and easy-to-drink liver-boosting juice
|
Beetroot juice is very rich in antioxidants and nitrate, especially beneficial for inflammation and liver health.
Light 5-minute exercise in the morning helps improve blood sugar control
|
Short morning exercise habits not only help prevent high blood sugar but also improve insulin sensitivity and support metabolism stability.
