Health
Healthy breakfast helps diabetics control blood sugar
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Choosing low-sugar, high-fiber and protein foods helps maintain stable blood sugar in the morning.
Gentle exercise helps reduce shoulder pain and improve posture
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Shoulder rolls, wall angels... are gentle exercises that help reduce shoulder pain and improve posture.
Lemon tea recipe to help reduce belly fat
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Lemongrass tea is a familiar drink, often chosen by many people to support belly fat reduction when they want to replace sugary drinks.
Small increase in COVID-19 cases, symptoms easily mistaken for flu
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COVID-19 in Hanoi increases slightly, symptoms are easily confused with flu. Young children, the elderly and people with underlying diseases need to pay special attention.
3 eating methods to help lower blood sugar and support weight loss
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A low-carb diet, intermittent fasting and increased fiber both support blood sugar control, and contribute to maintaining weight if applied correctly.
Unexpected benefits of corn for cardiovascular and digestive systems
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Corn is a familiar food, which can bring health benefits when eaten properly.
How to increase fiber in your daily diet
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Increasing fiber does not need to change too many eating habits, just choose suitable foods and allocate them reasonably throughout the day.
Easy weight loss tips for women over 40
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If you have difficulty losing weight when you turn over 40, you can refer to some of the following ways.
People with type 2 diabetes should eat keto, vegetarian or low-carbohydrate diets
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2nd type diabetics are often confused by many different diets, but experts believe that it is necessary to focus on nutritional balance and calorie control.
Secrets to keep hair fragrant and cool without washing your hair every day
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Without washing your hair every day, your hair can still retain its scent and stay clean longer if you apply proper scalp care, suitable products, and reasonable living habits.
Emergency care, examination of 316,870 patients during the holidays, the workload of doctors and nurses increases
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During the holidays, medical facilities examined and provided emergency care for 316,870 patients; hospitalized for inpatient treatment for 91,749 cases.
Exercising at the right time can help improve blood sugar
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Exercise helps control blood sugar, but the time of day can determine more effectiveness than you think.
How does high blood sugar affect the eyes?
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High blood sugar can silently damage the eyes by weakening small blood vessels in the retina, reducing vision.
Osteoporosis patients should do these exercises to be both safe and good for their health
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Exercises play an important role in improving health and preventing complications in osteoporosis patients.
7 facial signs warning of fatty liver
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Skin changes may be the first signs of fatty liver disease. Below are some symptoms of fatty liver on the face that need to be noted.
High blood fat can still eat chicken if you understand these notes
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People with high blood fat can eat chicken, but they need to consume it properly. You can refer to the following ways to protect your health.
Cardiologists show 3 ways to help reduce the risk of stroke
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Cardiologists recommend some key changes to help reduce the risk of stroke effectively.
How to use almonds good for the liver
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Almonds are nutritious, bringing many health benefits, especially for the liver - an organ that plays an important role in detoxification.
From free screening to changing people's health care habits
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The free health screening program in Ho Chi Minh City helps to detect many underlying diseases early, opening up a more accessible and effective healthcare approach to the people.
Hot weather can increase pressure on the body in daily life
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Summer heat can make the body tired, reduce energy and affect daily life.
