Health
Daily exercises to help recover muscles after age 55
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Daily exercises to help recover muscles after age 55 include sitting down and standing up, and upper back exercises.
Oatmeal and supplements to help stay full longer
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Oatmeal is inherently rich in fiber, but when combined with suitable ingredients, this dish can help feel full longer, stabilize energy and support comprehensive health.
Chia seeds and 2 ways to prioritize use to achieve the best effect
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Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
High blood pressure, how much salt should you consume just enough each day
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People with high blood pressure need to know "how much salt is enough" each day to avoid blood pressure spikes.
From July 1, 2026, mandatory health quarantine for these subjects
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From July 1, 2026, health quarantine at border gates is aimed at early detection and prevention of the risk of epidemics entering Vietnam with some subjects.
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Estimated over VND29,000 billion to develop medical infrastructure in Hai Phong
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Hai Phong - The City People's Council has just worked with the Department of Health on the results of implementing public investment projects for the period 2021-2025 and investment needs for the period 2026-2030.
3 things to avoid after 5pm to better control blood sugar
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Avoiding these in the evening can have a significant impact on blood sugar levels at night and sugar levels in the morning.
7 foods to avoid when supplementing zinc
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Some familiar foods such as beans, yogurt, coffee or wine can reduce the absorption of zinc.
Racing against death to save the lives of mother and child
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The mother had umbilical cord and collapsed completely on the background of a giant uterine fibroid. Doctors at the Central Obstetrics and Gynecology Hospital raced for 3 hours to save the mother and child.
How to eat black sesame to help hair grow faster and blacker
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Black squid has long been considered a natural food for hair thanks to its rich value of nutrients such as protein, vitamin E, unsaturated fatty acids and minerals.
3 common mistakes when eating keto that cause failed weight loss
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This diet can help you lose weight quickly, but just a few small mistakes are enough to fail your efforts.
Dangerous starch foods for people with liver disease
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Some seemingly harmless habits of eating starch can make the liver work too hard, easily leading to further damage.
The secret to using brown rice to help you sleep well every night
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Good sleep plays an extremely important role in physical and mental health.
A man died while cheering for football in Lam Dong
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Lam Dong - A man died while cheering on a football match at Ham Liem commune football field.
Continuing the journey of kindness, opening up opportunities for children with birth defects
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30 children with birth defects have been supported through a free surgical program conducted by Hanoi Children's Hospital in collaboration with Re Surge International.
8 heart-healthy foods to stock up on in the fall
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Apple, squash, pomegranate... and many other foods not only have the flavor of autumn but also help improve cardiovascular health.
Vegetables that can cause kidney stones if eaten regularly
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According to experts, oxalate combined with calcium creates insoluble crystals that over time accumulate into kidney stones.
3 simple exercises to reduce arm fat after 40
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Simple exercises to reduce arm fat after age 40 such as pulling resistance bands, push-ups to the wall...
Avoid stroke with habits that should not be done after 6pm
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Stroke can be prevented if risk factors such as blood pressure, blood sugar, lifestyle, diet and sleep are well controlled.
Attending a party, almost lost his connection due to colorless, unscented CO gas poisoning
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On October 9, Nguyen Tri Phuong Hospital in Ho Chi Minh City said it had just received and successfully treated 5 victims of CO gas poisoning.
