Health
3 culprits silently caused blood pressure to spike
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Unhealthy diet and lifestyle are the main causes of high blood pressure.
Important notes when using bird's nest to avoid bloating and indigestion
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Bird's nest brings many benefits, but not everyone is suitable to use. Below are groups of people who need to limit their use to avoid bloating and indigestion.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
Ideal exercise time per week to lose weight and gain muscle
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The ideal number of days of exercise per week to lose weight and gain muscle depends on your personal goals and physical condition.
The effect of chia seeds on fatty liver disease
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Chia seeds are great for reducing inflammation and supporting the normal detoxification activities of the liver.
Eating Expired Cookies, Health Risks You Need to Know
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When eating expired cookies, the body may experience some effects depending on the condition of the cookies and the expiration time.
7-day menu according to 90-30-50 diet to help lose weight
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Below is a 7-day menu that follows the 90-30-50 principle to help you lose weight effectively.
Ministry of Health informs about milk contaminated with detergent in Korea
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The Food Safety Department - Ministry of Health has just informed about the incident of recalling sterilized milk products contaminated with detergent in Korea.
3 foods the elderly should eat to reduce joint pain in cold weather
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A nutritious diet helps the body's organs function smoothly, increases anti-inflammatory ability, and reduces bone and joint pain.
Lose weight easily when combining healthy foods
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Along with maintaining a regular exercise regimen, incorporating healthy foods will aid in weight loss.
A high-fiber diet helps prolong life
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According to Eating Well, a diet rich in fiber is good for overall health and helps prolong life.
Sweet and sour fruit, causes uric acid to increase out of control
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Plums, a sweet and nutritious fruit, can be the enemy of gout sufferers because they increase uric acid.
Renewal of 1,500 registration certificates for circulation of drugs and drug ingredients
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The Drug Administration of Vietnam - Ministry of Health has granted circulation registration certificates for 1,500 domestically produced drugs and pharmaceutical ingredients to serve medical examination and treatment needs.
The effect of reducing belly fat and losing weight of expensive fruit
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Cherries can help reduce belly fat and aid weight loss thanks to the special nutrients they contain.
Plan to streamline and take over new areas of the Ministry of Health
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The Ministry of Health has developed and submitted to the Government Steering Committee a project to reorganize and streamline the Ministry of Health's apparatus on the basis of taking on a number of new tasks.
Cold weather increases the risk of angina and myocardial infarction
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When the weather turns cold, the risk of cardiovascular events such as high blood pressure, angina and myocardial infarction increases significantly.
How does high blood sugar affect bone health?
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According to Onlymyhealth, if you have diabetes, you must take good care of your bone health because it can be affected by high blood sugar in the body.
Surprised by the effects of caffeine in stimulating hair growth
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Using hair care products containing caffeine is also a method to support hair growth, improve the condition of severe hair loss and premature hair loss.
How to eat octopus to increase uric acid the least
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Octopus is a seafood rich in protein and nutrients, but also contains a fairly high amount of purine. Purine when metabolized in the body will create uric acid.
How to treat acne and dry skin with natural collagen cream at home
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Collagen is a protein that helps increase skin elasticity and promote skin health. Here are some homemade collagen creams for glowing skin.