Health

Food that helps bones and joints become more flexible after age 50

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After age 50, salmon cooked with tofu and bok choy helps supplement nutrients for more flexible bones and joints.

More than 1,600 civil servants belong to the group enjoying a 30% allowance according to new regulations

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An issue that continues to be of concern to population officials is which civil servants working in population work are in the group entitled to the 30% allowance according to the new regulations?

Treat constipation at home properly to improve symptoms

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Constipation can improve on its own if you adjust your diet, drink enough water, exercise, and maintain a habit of going to the toilet.

Vegetables that help lower uric acid that gout patients should eat

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Clams are often found in salad dishes, salad dishes that can help people with gout control uric acid.

How to prevent morning headaches

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Some simple daily habits can help limit headaches that appear in the morning and improve sleep quality.

4 iron supplements that help hair grow faster and thicker

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Below are 4 iron-rich foods that help support faster and thicker hair growth, women should not ignore.

Doctors are only allowed to announce and reveal the gender of the fetus when?

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The Ministry of Health has just issued Circular No. 11/2026/TT-BYT stipulating the list of diseases that are notified and reveal the gender of the fetus for diagnosis and treatment.

Advice for people who often eat lettuce

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People who regularly eat lettuce need to understand both the benefits and safety principles to protect their health.

Effective ways to reduce headaches caused by high blood pressure

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Lifestyle changes play an important role in controlling blood pressure and improving related symptoms, including headaches.

How to protect your eyes from burns on hot sunny days

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In addition to skin, eyes can also be severely sunburned if exposed to ultraviolet rays for too long without protection.

Health sector trade union accompanies workers

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Hue - The Health Sector Trade Union launched Workers' Month, deploying a movement to care for health and working conditions for workers.

Self-purchasing eye drops can make the disease worse

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When having red eyes, dizziness, itching or watery eyes, many people often buy eye drops themselves without going to the doctor.

Familiar drink that silently harms the liver

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Regular consumption of sugary or artificial sweeteners can significantly increase the risk of fatty liver disease.

Food suggestions to help supplement micronutrients for post-operative people

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Post-operative nutrition is quite important for patients. Therefore, after surgery, you should use this type of food for good health.

What happens to blood sugar when eating dried fruit?

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Dried fruits are higher in sugar and calories than fresh fruits, so they can cause blood sugar to rise rapidly if used too much.

Benefits of raw sugarcane for hair

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Raw sugar can help hair become healthier if used properly.

Eating strawberries every day and benefits for blood sugar health

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Strawberries bring many benefits to the metabolism of diabetic patients if consumed properly.

3 groups of people who lack magnesium without knowing it

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Magnesium is an important mineral that participates in more than 300 biochemical reactions in the body.

Liver detoxification after drinking alcohol with easy-to-find drinks

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After drinking alcohol, the liver must work a lot to excrete alcohol. Liver detoxification is very necessary at this time.

3 ways to combine oats to help stabilize blood sugar and lose weight effectively

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Below are 3 ways to combine oats to create a healthy meal, helping to stabilize blood sugar and support the weight loss process.