Health
Simple habits that help lower blood sugar quickly
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Just walk 10 minutes after a meal, you can lower blood sugar, reduce cravings, improve digestion and mood.
Doctors warn of the risk of skin diseases during high tide season
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HCMC - Recently, rain and high tides have caused flooding in many areas of HCMC, creating conditions for bacteria to grow and increasing the risk of skin diseases.
Saving the life of a patient in a coma due to a rare brain tumor
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Doctors at K Hospital have just successfully treated a 17-year-old patient with a tranus of brain tumor leading to a coma.
Dinner dessert helps reduce visceral fat
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Greek yogurt combined with walnuts and berries can become a "night weapon" to help reduce visceral fat.
WHO recommends Vietnam to absolutely ban e-cigarette and heated tobacco trading
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WHO representative recommended that Vietnam include the trading of e-cigarettes and heated tobacco products in the list of prohibited industries of the amended Investment Law.
kidney detox is counterproductive because 2 mistakes that everyone thinks are right
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Many people want to detoxify the kidneys to protect their health but make mistakes, causing pressure and damage to this organ.
Special notes when using herbal tea to lower blood sugar
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Herbal tea is trusted by many people to help lower blood sugar, but if used incorrectly, it can have the opposite effect, affecting health.
How to distinguish between fungal acne and bacterial acne
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Mushroom and bacterial acne have similar symptoms but need to be distinguished accurately for proper treatment.
The secret to reducing belly fat quickly and safely with fresh onions
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Onions are not only a spice but also a natural "weapon" that effectively reduces belly fat and is safe for health.
Golden principle to protect the liver during hot days
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Hot weather causes the body to lose water and electrolytes, reducing blood flow to the liver, making it difficult for the liver to perform the task of detoxification and nutrient metabolism.
Tips for eating seafood without worrying about increasing uric acid
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Prioritize eating freshwater fish in moderation to effectively support uric acid.
Doctor points out the group of people at risk of stroke in extreme hot weather
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The North and Central regions are experiencing a period of severe heat. In severe weather conditions, doctors warn that some groups of people are at risk of stroke.
Chia seeds can cause allergies, constipation and skin irritation if used incorrectly
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Although famous for being a superfood, chia seeds can still be harmful if used incorrectly, especially for people with allergies, underlying diseases or taking medication.
Stay healthy after 70, eat properly and exercise properly to relieve pain
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After age 70, eating enough protein and exercising gently, especially weight training properly, can help reduce pain, retain muscle and improve quality of life.
Ideal morning drink for people who want to control blood sugar
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Start your day with some drinks that help stabilize blood sugar and maintain energy.
Turning 6-6-6 walking habits into a golden secret for long-term health
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Walking 6 days a week, 60 minutes a day at 6am helps improve cardiovascular health, reduce stress and maintain sustainable energy.
Tips on how to make a mask to recover sunburned skin on hot days
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This is how to make a gentle mask at home after exposure to sunlight. It will soothe inflammation, hydrate and protect the skin in hot weather.
Groups of people who should absolutely avoid fasting
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Fasting helps control blood sugar and supports metabolism. However, this method is potentially risky if not suitable for your physical condition.
misunderstanding the route, many people lose health insurance benefits
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Some cases of cross-led medical examination and treatment are covered by 100% health insurance (HI), but many people still face difficulties due to not clearly understanding the conditions and how to apply them.
Lifestyle changes help reduce the risk of cardiac congestion naturally
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A healthy diet, exercise, quitting smoking and managing stress are all things that effectively reduce the risk of heart blockage.
