Health
Wall-backed squat helps assess leg strength and mobility
|
Wall squats not only help strengthen leg muscles but are also a simple way to assess lower body fitness.
Dried plums help support digestion and improve the gut microbiome
|
Adding prunes to your diet helps support digestion and improve the gut microbiome.
Simple liver detoxification methods in intense hot weather
|
Liver detoxification in hot weather does not require overly complex or costly methods.
Why kidney patients need to limit drinking coconut water
|
Coconut water contains many electrolytes, but people with kidney disease need to be careful when using it to avoid affecting their health.
3 types of milk to replace cow's milk to help control blood pressure and weight
|
Choosing granulated milks rich in potassium and low in saturated fat is an effective solution to help control blood pressure and support the weight loss process.
New Year's Eve in a place without fireworks, only the sound of emergency horns
|
New Year's Eve, while fireworks are brightly lit outdoors, inside the A9 Emergency Center, Bach Mai Hospital, the lights are still on all night.
Tet without rest for doctors and nurses of Tay Nguyen Regional General Hospital
|
Dak Lak - Leaving behind the joy of Tet reunion, doctors and nurses on duty at Tay Nguyen Regional General Hospital were silently on duty, keeping patients alive.
Neck pain from sitting and working for too long and habits that need to be changed
|
Sitting and working for many hours, exercising little, puts great pressure on the neck muscles and easily causes prolonged neck pain.
End of March, Can Tho puts into operation a modern radiation therapy system
|
Can Tho - According to forecasts, by the end of March 2025, Can Tho City Oncology Hospital will put into operation a modern radiation therapy system.
Time to drink lemon salt water to help lose weight and fight boredom during Tet
|
Lemon salt water, if used at the right time, can support digestion, reduce feelings of greasiness after greasy meals and contribute to limiting weight gain during Tet.
Watching fireworks all night, medical forces are in the highest readiness
|
On February 16th (December 29th of the lunar calendar), the Hanoi Department of Health inspected medical assurance at fireworks display locations.
Mental stress can harm cardiovascular health and the digestive system
|
Prolonged mental stress can disrupt digestion, increase cardiovascular burden, and impair the body's recovery ability.
4 successful organ transplants before the New Year
|
Ho Chi Minh City - Ho Chi Minh City University Medical Center Hospital has just successfully performed 4 organ transplants, bringing life to end-stage organ failure patients before the New Year.
Severe dizziness after one turn: Common but easily confused pathology
|
Severe dizziness when turning seems simple but can make the patient unable to walk.
Khanh Hoa doctors and nurses are on duty 24/24h during Tet, ready to receive blood to save people
|
Khanh Hoa - A team of doctors and nurses on duty 24/24h, ready to receive voluntary blood donation, ensuring blood supply for emergency and treatment of patients during Tet.
Change living habits during Tet, how to sleep well
|
To ensure a good night's sleep during Tet, it is necessary to combine adjusting the hours, eating regularly, limiting stimulants and creating a suitable sleeping environment.
White-shirted soldiers" put aside the joy of Tet to save many lives
|
While everyone is looking towards the family reunion home, at Viet Duc Friendship Hospital, the pace of work is still as bustling as if there has never been a Tet holiday.
Notes when drinking ginger tea on an empty stomach
|
Ginger tea is good for health, but drinking it on an empty stomach needs to be done properly to avoid discomfort.
Year-end stroke prevention measures
|
The end of the year easily increases the risk of stroke, so it is necessary to proactively apply preventive measures.
Mental health in children and things parents need to pay attention to during Tet
|
Tet holiday brings joy of reunion but also hides many psychological health disturbances in children, parents should help their children maintain emotional balance and rhythm of life.
