Health
4 small habits every day to help protect long-term cardiovascular health
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Small daily habits that help protect long-term cardiovascular health include replacing sugary drinks with water, getting up to exercise every hour...
Subjects need to be especially careful when bathing in hot water in winter
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Here are groups of people who need to be especially careful when bathing in hot water in winter.
Typical signs of kidney stones that men over the age of 40 need to be wary of
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If you experience the following signs, you should pay more attention to kidney health to prevent the risk of kidney stones.
The best winter steams for diabetics
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Here are delicious and safe winter steams recommended by experts for people with diabetes.
Tips for using perilla leaves and lemongrass to support liver and kidney detoxification
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In traditional Asian medicine, perilla leaves and lemongrass have long been used as familiar herbs to help detoxify the liver and kidneys.
3 yoga exercises to help lose weight quickly within 2 weeks
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With just the three simple yoga poses below, if you practice persistently, you can lose weight quickly within 2 weeks.
How to keep your skin smooth after wax bleach
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wax bleaching provides smooth skin but also has the potential to cause irritation. Here are the tips to help keep skin smooth after bleach.
7 signs of heart disease that are easily confused with common diseases
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Cardiovascular disease is considered a silent killer because initial warning signs are often unclear and easily overlooked
6 kidney-sustaining foods suitable for both men and women
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We should supplement foods that help effectively prevent kidney damage.
Sleep abnormalities can be a warning sign of poor liver health
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If the following symptoms occur when you sleep at night, you should get an early health check to ensure a healthy liver.
Recipes for perilla leaves mixed with lemon are both refreshing and cooling the liver
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The combination of perilla leaves and lemons is not only a folk trick to help relieve the symptoms quickly, but also helps purify and cool the liver.
Vietnam Social Security speaks out about hospitals that have not been paid for health insurance
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Vietnam Social Security is committed to ensuring the rights of health insurance participants, transparency of the fund and maintaining fair medical examination and treatment services.
Fruits that can help lower blood pressure naturally
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Many fruits are rich in potassium, fiber and polyphenols, which help lower blood pressure, thereby reducing the risk of cardiovascular disease and stroke.
The most effective way to prevent insomnia due to acid reflux
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Here are some measures to help prevent insomnia caused by gastro reflux that can be effective.
To effectively supplement calcium, limit this favorite dish
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The process of calcium supplementation will be affected if salted melons are consumed regularly and in large quantities.
3 ways to eat essential foods that are good for people with kidney failure
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People with kidney failure should eat main foods in the right amount, in variety, prioritizing raw and simple-processed grains.
whey protein and bean protein, which are the right choices for health
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W whey protein and bean protein both support weight loss, the difference in nutrition, allergies and personal needs will determine the most suitable type for you.
Lower blood sugar thanks to rustic, cheap, nutritious dishes
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The combination of millet porridge and straw mushrooms can help control and lower blood sugar.
4 dishes to limit to reduce visceral fat
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Visceral fat surrounds the liver, intestines, pancreas and is likely to increase when eaten unscientifically.
Collagen-rich foods help smooth skin, reduce wrinkles
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Collagen-rich foods help smooth skin and reduce wrinkles such as chicken, fish, lentils, etc.
