Health
A series of foods and drinks help reduce chronic acid reflux
|
Adjusting your diet properly can reduce acid reflux, experts suggest a series of foods and drinks to help restore the stomach and improve the intestines.
5 important nutrients to help children fight seasonal flu
|
Supplementing the right nutrients to help children increase their natural resistance before the flu season, nutritionists point out 5 important groups that parents need to prioritize every day.
Overusing coffee to stimulate digestion, a habit with many potential risks
|
Many people use coffee as a morning digestive stimulus, but this seemingly harmless habit can harm their long-term health.
Calcium-rich vegetables are good for the liver
|
Kale is a refreshing vegetable, rich in vitamin C and calcium, which help nourish the lungs, reduce coughs and boost immunity.
Exercises to strengthen your arms after 60
|
Exercises to strengthen the arms after the age of 60 include side push-ups, planks combined with shoulder touches...
The US continues to pave the way for smoke-free products
|
In the context of the whole world looking for solutions to reduce the harmful effects of tobacco, the US is gradually shaping policies to support smoke-free products as part of a public health strategy. From the federal to state levels, many policy moves are showing a trend of encouraging less harmful alternatives, while aiming to reduce the burden of medical costs and improve quality of life.
Health benefits of red beans
|
Red beans are not only a familiar food in daily life but are also highly appreciated for their nutritional value and health benefits.
The secret to eating tomatoes properly for people with anemia
|
Tomatoes are not a rich source of iron, but are rich in vitamin C and antioxidants, helping the body absorb iron more effectively, good for people with anemia.
Instructions for mothers to improve sleep after giving birth
|
Lack of sleep after giving birth seriously affects the physical and mental health of the mother and the baby care process.
French toast rich in protein, the secret to gaining muscle for breakfast
|
French toast with cottage cheese, rich in protein and rich in richness, makes breakfast both delicious and supports your fitness goals.
Tips for a nutritional plan to help gym goers gain muscle while keeping their kidneys healthy
|
Your kidneys can be healthier thanks to a balanced diet of gym goers.
3 best sugar-free drinks to help control blood sugar
|
Carbohydrate-containing drinks can cause blood sugar levels to spike. Therefore, we should choose some sugar-free drinks to be good for blood sugar.
Reasons why you sweat more than others
|
sweating more than others can be caused by many reasons from the body, health to daily habits.
Increased cases of dengue fever in adults, severe progress
|
Can Tho - Dengue fever is complicated not only in children but also in adults. Can Tho Central General Hospital recorded a high number of cases compared to the same period.
Calcium deficiency and a series of familiar manifestations in daily life
|
A lack of calcium not only affects bones and joints but also causes many familiar manifestations in daily life, which are easily overlooked if not paid attention.
3 dishes from red beans on the Lunar New Year associated with luck and fortune
|
Here are the red bean dishes chosen by many people on the New Year's Day, both delicious and associated with the meaning of fate and luck.
6 potential risks of using protein powder
|
Protein powder helps supplement nutrients quickly, but if used incorrectly, it can cause many health risks.
8 types of fruit that effectively reduce belly fat in 1 month
|
Fruits that effectively support belly fat reduction in 1 month such as strawberries, avocado, blueberries, grapefruit...
2 simple exercises to recognize joints that are aging faster than the real age
|
2 simple exercises that show that joints are aging faster than their real age include deep squats, shoulder stretches.
Lack of sleep increases the risk of diabetes
|
Lack of sleep not only causes fatigue but also significantly increases the risk of type 2 diabetes.
