Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Cheap food that is good for people with kidney failure is not surprising
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Kidney failure is a condition in which kidney function is impaired, causing the body to not be able to eliminate toxins and regulate endol plaque balance.
Why should you wash your fruits and vegetables before eating them even if they are organic?
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Skipping the steps to wash fresh fruits and vegetables can put you in front of harmful bacteria, pesticides and dirt.
Tips on how to use hot cocoa to safely reduce visceral fat
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Drinking a cup of hot cocoa every day can prevent hunger and help reduce visceral fat. Here's how to help you mix it.
The Ministry of Home Affairs responds to the latest policies under Decree 178 for health workers
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The Ministry of Home Affairs has just responded to a health officer, providing information about the subjects and time of policy application according to Decree 178.
Tips for choosing snacks to help people with diabetes eat well without worrying about increasing blood sugar
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Snacks can spike blood sugar levels if not carefully planned. Here are some tips for choosing snacks for people with diabetes.
Drinking tea regularly can help strengthen bones
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New research shows that drinking 1 - 3 cups of tea a day can help increase bone density and reduce the risk of osteoporosis.
Lose weight quickly by doing this simple thing before lunch
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Weight loss is a process that requires a combination of a reasonable diet, regular exercise and changes in living habits.
Unexpectedly eye-healthy foods
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A good food for the eyes, simple and easy to prepare is eggs because they are rich in the nutrients that the eyes need.
Insoluble and insoluble Fiber, a smarter choice for digestive health
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Understanding the role of soluble and insoluble fiber helps improve constipation, diarrhea, and improve gut and digestive health.
Doctor recommends hand, foot and mouth disease with dangerous complications
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Can Tho - The number of hand, foot and mouth disease cases is on the rise. Doctors warn parents about the risk of children getting sick many times and dangerous complications.
Lemon ginger juice, a simple secret to help control blood pressure
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Ginger contains anti-inflammatory compounds and lemons rich in vitamin C help boost immunity. This water is also very good for your blood pressure.
Does drinking apple cider vinegar before bed really help you sleep better
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Apple cider vinegar can indirectly support sleep by regulating blood sugar, controlling weight and reducing inflammation, but should not be overused.
Nightly habits to help you digest easily the next morning
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From eating dinner early, drinking enough water to taking a light walk after meals, simple evening habits can make it easier to go to the toilet.
For the first time, Vietnam successfully planted a drug-resistant epidural arrest treatment device
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HCMC - Doctors successfully performed the first transplants of the ability to stimulate theronostimular nerve in Vietnam on a patient with resistant denial-drug atrophy.
Should you eat sardines or fish oil to keep your heart healthy?
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Many people believe that fish oil supplements are good for the heart, but experts warn that natural sardines are a safe source of omega-3.
