Health

Popcorn water helps stabilize blood sugar

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Popcorns can help control blood sugar, thanks to containing a lot of soluble fiber, antioxidants that help support glucose metabolism.

Light therapy helps balance natural hormones

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Exposure to sunlight is a simple but effective method to stimulate vitamin D production, helping to regulate hormones.

Healthy breakfast with protein-rich foods

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Protein-rich breakfasts are being recommended by many nutritionists because they help maintain energy, create a feeling of fullness for a long time and support weight control.

Recurrent urinary tract infections, what is the body warning

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Recurrent urinary tract infections can be a warning sign of deeper problems related to the kidneys, habits, or urinary structure.

Extreme heat, Ministry of Health recommends limiting going out during peak hours 10:00-16:00

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Intense heat is appearing early and lasting in many areas across the country, the Ministry of Health has just issued a warning to people to limit going out during peak hours.

Drinking boiled apple juice regularly, how does the digestive system change?

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Boiled apple juice is said to help reduce constipation and "warm" the intestines, but is this view correct?

4 reasons to use lemongrass in many daily dishes

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Not only is it an effective spice to mask fishy smells, lemongrass also possesses amazing health benefits that you should not ignore.

Sitting for a long time and exercising less can increase the risk of blood clots forming

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Sitting longer than four hours and exercising less can increase the risk of blood clots forming in the legs.

Dishes that can increase stress hormones

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Some familiar foods and drinks such as alcohol, fried foods, and sugary foods can increase cortisol if used regularly.

Rescuing an 8-year-old girl with multiple severe injuries due to a traffic accident

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Ho Chi Minh City - March 3rd, the City Children's Hospital said that it had saved an 8-year-old girl with multiple injuries after a traffic accident.

Foods and drinks that improve sleep quality

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Foods and drinks that improve sleep quality such as bananas, warm milk with turmeric and nutmeg...

Many people poisoned and hospitalized, suspected of eating bread in Ho Chi Minh City

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Ho Chi Minh City - Vung Tau General Hospital is receiving and treating many cases of food poisoning suspected of being caused by eating bread.

2 ways to use chives to help help reduce cold symptoms

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Chives are not only a familiar spice but are also used by folk people as a remedy to help reduce cold symptoms.

4 common misconceptions about drinking water that can be harmful to health

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Nephrologists point out 4 common misconceptions about drinking water that can silently harm health.

Revealing foods with many benefits for blood pressure

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Some foods rich in potassium, fiber and antioxidants can help control blood pressure effectively.

Supplementing with foods rich in probiotics brings many health benefits

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Supplementing foods rich in probiotics into your diet brings many health benefits.

4 food groups that help reduce natural LDL cholesterol

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Increasing fiber, choosing good fats and soy can effectively support LDL cholesterol control.

Endoscopic surgery saves 64-year-old patient suffering from 2 rare cancers at the same time

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Patients with 2 cancers at the same time underwent endoscopic surgery to treat two tumors at the same time in a 6-hour surgery, recovering after 24 hours.

Don't eat dried beef if you don't know these important notes

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Dried beef is a great source of protein and minerals but also contains risks from salt and preservatives.

How long-lasting stress harms the brain

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Chronic stress increases prolonged cortisol, affecting the brain, emotions and the risk of mental disorders.