Health
Magnesium deficiency can cause you to lose sleep and often wake up early
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Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Experts point out things to avoid before bed for better sleep
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Sleep not only depends on the resting environment but is also affected by diet.
Doctors warn about H2S gas, mistakes in rescuing people cause many people to be poisoned
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After the case of many workers poisoned at a pig farm in Thanh Hoa while rescuing colleagues, doctors warned of dangerous H2S gas.
Hospitals in Ho Chi Minh City support improving the quality of Binh Duong regional health centers
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Ho Chi Minh City - Hospitals in the center of Ho Chi Minh City will support improving the quality of medical examination and treatment of former Binh Duong provincial regional health centers.
2 exercises to help men over 60 increase strength and balance
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Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.
Salmon or mackerel, which option is better for Omega-3
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Salmon and mackerel are both rich in omega-3, but differences in nutrition and safety make many people wonder when choosing suitable foods.
Tell you how to reduce hair loss with daily foods
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Besides causes such as stress, endocrine disorders..., nutrition also plays an important role in maintaining healthy hair and limiting hair loss.
Research shows that the habit of holding back from urinating can be harmful to the digestive system
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According to new research, holding back from going to the toilet or changing the rate of digestion can affect the gut microbiome.
Reasons why women's eyes are easily damaged due to hormonal changes
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Women's eyes are prone to dryness and blur due to hormonal fluctuations through many stages such as puberty, pregnancy and menopause.
Revealing safe ways to preserve raw eggs
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The nutritional quality of eggs gradually decreases with time and ambient temperature.
5 foods that help the body absorb better when combined with black pepper
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Black pepper is not only a spice but also helps increase nutrient absorption, especially when combined with the right food in daily meals.
5 foods and micronutrients that help the body reduce muscle tension naturally
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Some herbs, minerals and foods can help reduce muscle stiffness, but the effectiveness varies and caution is needed as they can still cause side effects.
Notes when making breakfast good for the brain
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A nutritious and balanced breakfast helps increase brain activity and maintain alertness.
6 unexpected benefits of bitter melon for the heart and blood sugar
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Bitter melon, although difficult to eat, contains many compounds that help stabilize blood sugar, improve digestion and support cardiovascular health.
Surgery saves patient with two rare cancers at the same time
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Quang Tri - Rare cancer surgery successfully performed, simultaneously treating two primary tumors on the same patient.
Foods containing a lot of salt, addicted to eating easily harms kidneys, "hardens" the liver
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Even when maintaining healthy living habits, many people are still at risk of kidney damage due to accidentally consuming large amounts of sodium from outside foods.
2 juice recipes worth trying for people with high uric acid
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Diet significantly affects health, including uric acid levels. Below are 2 types of safe juices, suitable for people with high uric acid.
Rescuing a 25-year-old young man who was stabbed in both eyes by 2 chopsticks at the same time
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Doctors at Viet Duc Friendship Hospital promptly saved and maximally preserved vision for a 25-year-old young man in Phu Tho who was stabbed deep in the eyes by two chopsticks.
Secrets to prevent fatty liver recurrence after treatment
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Maintaining a healthy lifestyle, controlling weight, and regular check-ups are ways to help protect the liver from the risk of fat accumulation again after treatment.
3 signs of early autism in children before 3 years old that parents should not ignore
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Autism can appear very early before the age of 3 with small signs in communication, behavior and social interaction that are easily overlooked.
