Health
How to use spinach to effectively lower high blood pressure
|
Spinach is rich in potassium, magnesium and natural nitrates, which are effective in supporting high blood pressure if used properly.
Purple foods boost immunity in winter
|
Purple foods are rich in anthocyanin - a group of powerful antioxidants that help protect immune cells, reduce inflammation and support gut health.
Herbs that help improve memory, strengthen cardiovascular system and stabilize blood pressure
|
Below is a herb that contains many antioxidants and nutrients that help protect brain cells, support stable cardiovascular function and contribute to blood pressure control.
The amount of white rice that people with high uric acid should eat every day
|
White rice is a part of many people's diet that appears in almost every meal. However, for people with high uric acid, this starch level needs to be adjusted appropriately.
Young people in the cancer spinout
|
Increasingly young cancer causes many young people to face the same worries about illness, treatment costs and disruptions in studying, work, and the future.
Decoding the effects of coffee on calories, fat and health
|
Coffee not only helps you stay alert but also affects your metabolism. However, the benefits or harms depend on how and how much they are consumed.
psyllium husk and Chia Seed, Which is Rich in Fiber, Best for the digestive system
|
psyllium husk and chia seeds are both rich in fiber, but the difference in nutritional composition makes them have different digestive and health support effects.
Stress, sleep and exercise - three keys to getting rid of visceral fat
|
Reducing belly fat does not only depend on diet and exercise. Stress, sleep and daily activities directly affect belly fat storage hormones.
The golden time to eat brown rice to help lower uric acid most effectively
|
Eating brown rice in the morning and at lunch combined with drinking enough water, limiting foods rich in purines and maintaining gentle exercise is an effective way to support uric acid reduction.
Eating incorrectly increases the rate of kidney failure
|
Eating incorrectly can speed up kidney failure, causing chronic inflammation and dysfunction.
Medical station in Hanoi is ready to serve the A80 parade and parade
|
Hanoi - Dozens of doctors and medical staff of Ba Dinh ward were mobilized to be on duty during the A80 important event.
7 foods to look out for when taking heart medication
|
Some familiar foods can reduce the effectiveness or be dangerous when used together with heart disease, from grapefruit, green vegetables to wine and black licorice.
Time not to calculate preferential allowances according to medical practice
|
Preferential allowances according to occupation for medical staff, but not all working periods are counted.
Public health officials and employees can enjoy preferential allowances of up to 70%
|
The Ministry of Health will develop regulations on preferential, specific and anti-epidemic allowances for public health workers, expected to be completed in 2025.
How to eat cashews for good kidney function
|
Cashews are rich in protein, healthy fats, magnesium, ... supporting effective kidney function.
Dinner to improve gut health
|
A dinner to improve gut health is grilled salmon with steamed chickpeas and green vegetables.
3 groups of people should eat fruit to improve their health
|
According to nutritionists, some groups of people should supplement payrolls regularly to improve overall health.
4 main factors for premature kidney failure
|
Controlling blood sugar, blood pressure, uric acid and caring for cardiovascular health are important measures to protect the kidneys.
A familiar food that causes uric acid to spike in just one week
|
Some familiar foods in daily meals can cause uric acid levels to increase rapidly, increasing the risk of gout.
Timely emergency care for fishermen who suffered a stroke in the waters of Truong Sa
|
While fishing in the waters of Truong Sa, a fisherman experienced symptoms of fatigue, numbness, weakness in the right half, difficulty speaking and headache.
