Health
Golden time to eat blueberries to help sleep well and support longevity
|
Blueberries are rich in antioxidants and plant compounds that are beneficial for the heart. Eating at the right time can support sleep and contribute to protecting long-term health.
Easy mistakes to make when using licorice that cause blood pressure to spike
|
Licorice is often used in tea and herbal remedies. However, if used incorrectly, it can increase blood pressure and cause electrolyte disorders.
Time when people with high blood pressure should absolutely not use honey
|
Honey is considered a natural food beneficial for health, but for people with high blood pressure, using it at the wrong time can be detrimental.
Nearsightedness can stem from being indoors a lot
|
A new study shows that indoor habits and frequent close-ups may be an important factor in rapidly increasing nearsightedness rates globally.
Emergency heart transplant, saving an 11-year-old child with end-stage heart failure
|
Ho Chi Minh City - The hospital activated an emergency heart transplant procedure, transshifting the heart from Hanoi to Ho Chi Minh City overnight to save an 11-year-old child with end-stage heart failure.
Fruits that help detoxify the liver and kidneys should be eaten regularly
|
Cranberries are highly appreciated by the international medical community for their ability to detoxify the liver and kidneys due to damage caused by oxidation and chronic inflammation.
Reasons why push-ups help assess the health of people over 50 years old
|
After age 50, the number of push-ups not only reflects muscle strength but is also related to bone health, balance and the risk of falling.
Breakfast dishes that help detoxify the liver and kidneys
|
Adding a breakfast side dish that helps detoxify the liver and kidneys can be mentioned as yogurt combined with honey and turmeric.
Artificial light at night can silently damage the heart
|
Exposure to artificial light at night can increase brain stress, cause vasculitis and increase the risk of heart disease.
Fruits to eat in the morning to effectively control uric acid
|
Starting your day with a glass of warm water mixed with lemon juice or a few slices of fresh lemon for breakfast is the secret to controlling natural uric acid.
Reduce uric acid, increase kidney function with this menu
|
Here are the dishes suitable for people who want to reduce uric acid and enhance kidney function, you can refer to them.
Is turkey bacon really good for the heart
|
Many people choose turkey bacon to eat healthier than pork, but is this really the right method?
Autumn snacks are delicious and low in calories for dieters
|
On cold days, dieters can still enjoy delicious snacks without worrying about gaining weight. Here is a low-calorie, healthy dish.
Dangerous complications after stroke cause woman with language disorder
|
Hanoi - After a stroke with a blood circulation, the woman fell into a state of language disorder and mental decline.
How to eat black sesame to supplement calcium and is good for the liver and kidneys
|
Black sesame seeds have a particularly high calcium content and support liver and kidney nutrition.
Improve liver and kidney function with breakfast in cold weather
|
Oatmeal porridge cooked with green beans and walnuts is an ideal choice for breakfast in the cold season, helping to increase liver and kidney function.
Endurance exercises to strengthen the immune system
|
Resistance exercises such as running and cycling help boost the immune system and keep the body healthy.
Reduce belly fat effectively with 3 simple exercises at home
|
With just 10 minutes a day, you can completely reduce belly fat with the 3 simple exercises below.
The number of push-ups after the age of 45 proves a healthy and flexible body
|
In people over 45 years old, the ability to do push-ups many times correctly shows a healthy and flexible body.
How to effectively deodorize cigarettes on the body, clothes
|
If you smoke, you may be used to this smell and not realize how strong it is. The best way to completely eliminate the smell of tobacco is to stop smoking.
