Health
How should diabetics eat rice to stabilize blood sugar
|
Some simple meal habits such as eating vegetables before main meals, combining protein and controlling portion sizes can help limit sudden blood sugar spikes.
Familiar foods to support healthy liver
|
Foods rich in antioxidants such as catechin, polyphenols or vitamin C can support liver function more effectively.
Starchy foods help soothe the stomach when nauseous
|
Starchy, easily digestible foods can help soothe the stomach, maintain a feeling of fullness and effectively reduce nausea.
Quang Tri strengthens international medical quarantine at Cha Lo International Border Gate
|
Quang Tri - The provincial health sector closely monitors people, vehicles, and import and export goods to prevent epidemics at Cha Lo International Border Gate.
4 ways to effectively prevent sunburn in the summer
|
Hot summer weather can increase the risk of sunburn and skin damage. Here are 4 ways to help you limit this condition.
How to maximize the benefits of guava fruit
|
Guava is not only a delicious dish but also a powerful assistant in maintaining youthful and healthy skin.
Food that helps hair grow fast and is good for the liver
|
One of the dishes that both supports hair growth and is good for the liver is eggs cooked with green vegetables.
Exercises to help improve balance and reduce leg pain for the elderly
|
Leg pain after age 60 makes many people limit exercise. Doctors recommend some gentle exercises to help maintain mobility and reduce pain.
Black bean dishes help nourish kidneys and support hair growth
|
Black beans are not only a familiar food but are also said to have the effect of tonifying the kidneys, supporting to nourish healthy hair if used correctly.
The best way to supplement fluids for the kidneys
|
To protect the kidneys, liquid supplementation needs to be done reasonably, not just simply drinking plenty of water but also choosing the right type of drink.
Get rid of these habits in the morning to lose weight and stay alive
|
Some seemingly harmless morning habits can hinder the weight loss process, affecting long-term health if maintained regularly.
Notes when improving anemia with diet
|
A reasonable diet can help improve anemia, but it is necessary to choose and combine suitable foods to increase nutrient absorption.
3 meal times that easily cause weight gain and fat accumulation
|
Below are 3 meal times a day that can make excess energy easily turn into fat, increasing weight if maintained for a long time.
Abnormally high uric acid may be related to some diseases
|
High uric acid is not only due to uncontrolled eating. Some medical conditions in the body can silently increase this index.
Genetic heart disease and factors that increase risk
|
Heart disease is not only related to lifestyle but can also be affected by genetic factors and family history.
The time to eat bananas helps increase the effect significantly
|
Bananas are nutritious but only effective when eaten at the right time.
Medinatal nap method helps kidneys recover and increase detoxification ability
|
A short but proper nap not only helps the body regain energy but also supports organs, including the kidneys, to function more effectively.
Famous dental systems and trends in applying technology in treatment
|
Famous dental systems are gradually applying digital technology in Implant, porcelain veneers and Invisalign to improve accuracy and treatment safety.
3 factors that increase the risk of osteoporosis in older women
|
Women are at higher risk of osteoporosis as they age due to hormonal changes, malnutrition, and sedentary lifestyles.
To reduce liver fat, don't miss these simple exercises
|
Regular exercise can increase insulin sensitivity, promote metabolism and support the control of fatty liver.
