Health
Air pollution threatens people's health
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The serious air pollution in Hanoi is making people extremely worried. The Ministry of Health said WHO identifies exposure to air pollutants as increasing the risk of acute respiratory diseases, chronic obstructive pulmonary disease, asthma, cardiovascular disease and stroke. Air pollution can also damage the skin, eye diseases, affect the nervous system, immunity and mental health.
Revealing healthy antioxidant-rich drinks
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Some familiar drinks are rich in antioxidants, which help boost immunity.
10 exercises to help people over 40 maintain strength and agility
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Maintaining strength after age 40 is not difficult if you know how to exercise properly with the exercises below.
Coconut water has many uses but this group of people should limit their consumption
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Coconut water is rich in electrolytes, supports rehydration and is good for the heart, but not everyone is suitable and taking too much can have the opposite effect.
Reduce visceral fat naturally with hot soup
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A bowl of hot soup for lunch or dinner is simple but surprisingly effective in reducing visceral fat.
Five types of purple foods are nutritious and good for health
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Not only eye-catching, the following 5 purple foods also contain many natural compounds that are beneficial to the body.
How to burn fat naturally with green tea combined with lemon
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Lemon has long been known as a fruit that supports fat burning and weight loss thanks to its sour taste that stimulates satiety and reduces appetite.
Drink juice properly to avoid worrying about increasing blood sugar
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Fruit juice is rich in nutrients but can easily increase blood sugar due to loss of fiber and high concentration of natural sugars.
13-month-old baby boy dies, Ministry of Health directs urgent
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The Ministry of Health has urgently directed the Tay Ninh Department of Health to request handling of the death of a 13-month-old boy.
Tips on how to supplement foods rich in iron to protect mental health
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Supplementing enough iron can help you maintain good mental health. Here are the foods you should eat to increase your iron intake.
Tips on how to help the intestines stay healthy after taking antibiotics
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To help the intestines recover after taking antibiotics, the following methods can be applied.
Health insurance covers both outpatient examinations at the other level and service examinations upon request
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New regulations on health insurance payment levels when examining and treating outpatients and according to the requirement to significantly expand the rights of health insurance participants.
4 groups of people should be cautious when using chia seeds
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Chia seeds are nutritious and healthy, but some groups of people may be at risk if consumed in excess or improperly.
Reduce uric acid quickly with easy-to-make drinks
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Although there is no definitive treatment, a reasonable diet, exercise and use of some natural drinks can help eliminate uric acid.
Gold foods contain natural antibiotics that should be supplemented to help protect the kidneys
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Some familiar foods such as garlic, honey, ginger or parsley, ... are considered natural antibiotics, both helping to increase resistance and supporting kidney function.
Protein-rich vegetables effectively control blood sugar and detoxify the liver
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Below is a vegetable that not only supports muscle building but also helps control blood sugar, enhance liver function and protect overall health.
New regulations on the value of health insurance cards for children and students
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Vietnam Social Insurance issues new guidelines on the validity period of health insurance cards for children, students and pupils to ensure health care benefits.
Two types of melon that help brighten skin from within should be eaten regularly
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The combination of vitamins A, C and antioxidants in watermelon and melon helps protect, restore and rejuvenate the skin effectively right from the diet.
3 ways to overcome high blood sugar in the morning
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The phenomenon of increasing blood sugar in the morning can come from the hormone of dawn, skipping exercise or the slow impact of a fat-rich dinner.
Supplement collagen, beautify the skin with red vegetables
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Red cabbage is considered one of the very good foods that help supplement natural collagen and effectively improve the skin.
