Health
How to eat apples to get the most vitamin E and calcium
|
Cut the apples into flat slices to absorb the maximum amount of vitamin E and calcium.
Pre-workout drinks can help reduce muscle pain
|
Drinking honey water before exercising can help relieve muscle pain.
Secret to effective liver detoxification with unsweetened yogurt
|
Eating unsweetened yogurt regularly helps reduce the risk of fatty liver and supports the liver detoxification process.
How to use garlic to reduce high uric acid and support joint pain relief
|
Many recent studies have shown that garlic can become a good spice for people with high uric acid levels or frequent joint pain due to inflammation.
Unexpected leaves that seem to be discarded but effectively detoxify the liver
|
Papaya leaves used properly can effectively support liver detoxification, below is detailed information.
4 causes of cravings for spicy things
|
The craving for spicy foods can come from the effects of hormones, weather, stress or environmental factors, directly affecting the brain and the body's physiological response.
3 herbs that cool, diuretic and help lower blood sugar
|
Here are the types of folk remedies that are often used in the hot season to cool down, diuretic and effectively support lowering blood sugar.
The important time to supplement amino acids to increase muscle mass
|
Supplementing amino acids properly will help the body recover and increase muscle mass more effectively.
Successful surgery, 8cm drill taken and stuck deep into the patient's nose
|
Thanh Hoa - A young man had a rock drill in his nose while working, fortunately the patient was successfully operated on by a doctor.
Warning of the risk of stroke increasing rapidly in young people without underlying diseases
|
Stroke is increasingly appearing in young people, even students, with many cases of serious illness even without a medical history. This alarming increase shows that the dangerous disease is quietly getting younger, requiring vigilance and timely intervention.
Exercise and eat properly, how much muscle will you gain in 30 days
|
Muscle growth is a slow process, depending on genetics, gender, nutrition and exercise. Experts explain the actual rate of muscle gain per month.
5 effective ways to improve insulin sensitivity
|
To improve insulin sensitivity, we need to combine a scientific diet, regular exercise and reasonable nutritional supplements.
Summer Thermals and Skin beauty thanks to Natural Nutrients
|
Green roofs not only help cool down during hot summer days but also provide vitamin C, an antioxidant that supports skin beauty, helping to firm and naturally rosy skin.
Cao Bang eliminates the problem of medium-sized medicine, self-proclaimed medicine
|
Cao Bang - The Provincial People's Committee has just issued a document directing the pushback of the situation of individuals claiming to be "dictors" and "medicine salaries" organizing medical examination and treatment.
Important signs to help you distinguish between a heart attack and cardiac arrest
|
Heart attack and cardiac arrest are two different dangerous conditions that need to be accurately recognized for proper intervention to avoid serious consequences.
Bach Mai Hospital recommends how to prevent stroke in extreme heat
|
Bach Mai Hospital recommends that hot weather is a special danger for people with underlying diseases, especially those who have had a stroke.
How to divide starch into meals throughout the day to avoid kidney damage
|
A diet rich in starch, especially refined starch, can contribute to increased blood sugar and put pressure on the kidneys.
Tea or water is good for kidney function
|
Water helps maintain stable kidney function, while tea can support health if consumed properly.
5 quick, nutritious breakfasts to help control PCOS and balance hormones
|
5 suggestions for breakfast rich in protein, fiber and fat, help stabilize blood sugar, improve hormones and support weight control for women with PCOS.
3 easy-to-cook dishes to keep the heart healthy, effectively prevent stroke
|
The following three familiar dishes help keep blood vessels clear and the heart stronger if included in the weekly menu.
