Health
How to reduce belly fat and stabilize blood sugar after Tet
|
Just a few small changes can support better digestion, limit high blood sugar and reduce the risk of belly fat accumulation.
Reduce blood sugar levels with okra water
|
Corn bean water has a very good effect in controlling blood sugar levels, and is easy to process and use, according to Indiatimes. com.
Folk drinks help nourish blood, beautify skin, and blacken hair
|
Kudzu root and black sesame powder are often considered two cool, nutritious ingredients that help nourish blood, beautify skin, and blacken hair.
Lifespan can increase thanks to a simple thing right after waking up
|
Every early morning, some simple but important habits need to be prioritized if you want to extend your lifespan.
Cortisol and belly fat, 5 ways to help control stress hormones
|
Prolonged stress increases cortisol and builds up belly fat, but can be improved by lifestyle changes.
People in the East of Ho Chi Minh City have more options for Orthopedic surgery right in the locality
|
Le Van Viet Hospital (HCMC) has just successfully operated on a patient with a necrosis of the right thigh bone culvert.
Things to do before bed to help gout patients sleep well in cold weather
|
Cold weather can easily cause gout attacks to recur. Some simple habits before bed will help patients keep their joints warm, reduce pain and sleep better.
Osteoporosis and fractures: The role of early detection in prevention
|
Early detection of osteoporosis helps prevent bone fractures and maintain long-term bone health.
4 symptoms of high blood pressure that are common during cold air days
|
Cold air causes blood vessels to constrict, increasing pressure on the vessel walls and making blood pressure increase easily. Here are 4 symptoms that help recognize the condition early.
3 wrong times to bathe that overload the cardiovascular system, easily leading to stroke
|
Showering right after drinking, exercising or eating on an empty stomach is a popular habit but has the potential risk of overloading the cardiovascular system, causing low blood pressure, increasing the risk of stroke.
The effect of dragon fruit in supporting uric acid reduction
|
Some types of dragon bones can be eaten and used to help reduce uric acid and blood sugar.
Should you take omega-3 and vitamin E together
|
Combining omega-3 and vitamin E together can bring health benefits, but be careful because the effectiveness has not been fully studied.
Vegetables that increase uric acid should be avoided during the rainy season
|
The rainy season can easily cause uric acid to increase, causing pain and swelling in the joints. People with hyperuricemia should avoid the following popular vegetables to control the disease.
Who should not eat bread for breakfast?
|
Breakfast needs to be provided with energy, so bread is chosen by many people. However, not everyone should eat bread at this time.
How to prepare nuts with a rich, fatty taste that are good for the heart
|
Cardiovascular health is affected by many factors, including diet. chestnuts are a heart-healthy food.
Exercises to help reduce belly fat and slim waist after age 50
|
Exercises to help reduce belly fat and slim the waist after age 50 include mountain climbing pose, bear and cow pose.
Tips for eating to digest healthily, detoxify naturally
|
Tips for eating to digest healthily, detoxify naturally such as reducing unhealthy foods, turning drinking water into a daily habit...
How to Excrete Uric Acid with juice from a Familiar Fruit
|
Among the natural measures to support uric acid excretion, cherry juice is considered a proven choice with high efficiency.
Vegan butter and traditional butter, which is good for the heart
|
Vegan butter is less saturated than regular butter, but olive oil and vegetable oil are still the best choices for the heart.
Escaping death by heart-breaking device transplanted into the body
|
HCMC - According to doctors, sudden cardiac death is a silent risk that can happen to anyone, including people without symptoms.
