Health
Suggesting 3 vegetarian dishes to balance a high-protein feast for Tet
|
During Tet, a feast with a lot of fatty meat, banh chung, and fried foods can easily cause bloating and greasiness. Below are simple vegetarian dishes to help balance the taste.
How to lose weight sustainably, keep muscles healthy and bones firm
|
To lose weight healthily and not gain weight again, the body needs to be protected both muscles and bones.
Tips to preserve food for children, protect the digestive system during Tet
|
To protect children's digestive health in the first days of the year, Dr. Chu Thi Phuong Mai, Department of Gastroenterology, Hanoi Children's Hospital, has issued some recommendations.
Morning exercises to help reduce lower belly fat after age 50
|
Morning exercises to help reduce lower belly fat after age 50 include planks combined with lower hips, cross belly curls when standing.
What to eat before and after drinking alcohol to detoxify the liver during Tet
|
Natural liver detoxification after a Tet drinking party is something many people are interested in.
With a wide vaccination age, many adults proactively get vaccinated with HPV vaccine to prevent disease
|
Currently, HPV vaccines have a wide vaccination age, helping many people have the opportunity to access disease prevention measures.
Groups of people need to be careful when eating hotpot in winter
|
Hot pot is a popular dish when winter comes, but if not eaten properly, this dish can be harmful to health.
3 vitamins that help increase metabolism, support fat burning
|
Some vitamins play an important role in speeding up metabolism, preventing fat accumulation and burning fat.
Reasons why women exercise less than men but still ensure cardiovascular health
|
Women only need half as much exercise as men but still achieve the same cardioprotection effect.
Tips to help you relax your mind and sleep well every night
|
The following breathing tips can help you relax your mind and get a good night's sleep.
Causes of rapid heartbeat when lying down and how to control it safely
|
Rapid heartbeat while lying down can be caused by posture, stress, reflux, or underlying cardiovascular problems.
Effectively reduce visceral fat thanks to special exercises by gym people
|
The exercise below not only aims to increase muscle and improve body shape but is also an effective weapon to help reduce visceral fat, the silent culprit causing many dangerous diseases.
Signs of increased uric acid that you often ignore
|
Increased uric acid is often accompanied by gout, but the body also warns with rare signs.
Strange black drink helps clean the liver and stabilize blood sugar
|
Dark black drinks are popular with many people thanks to their effects of supporting liver detoxification, reducing blood fat and regulating blood sugar.
3 simple exercises at home to help lose weight quickly
|
With just 20 minutes a day, these 3 simple exercises help you burn excess fat, improve your figure and lose weight quickly without having to go to the gym.
Improve liver and kidney function with delicious and nutritious drinks
|
Soy milk and chestnuts help improve liver and kidney function, you can refer to them.
Tu Du Hospital, Facility 2, officially operates in Can Gio from November 10
|
Ho Chi Minh City implements the Project to improve medical capacity in Can Gio, facility 2 of Tu Du Hospital with the model of a joint general hospital that will operate from November 10.
Almonds help reduce pain and bone and jointness in the elderly in cold weather
|
When the weather turns cold, the elderly are often susceptible to pain and numbness due to recurrent bone and joint diseases. Some familiar herbs help reduce inflammation.
Swallowing a bamboo toothpick while drinking water, a young man in Khanh Hoa suffered a punctured colon
|
Khanh Hoa - Doctors have just successfully handled a case of a 36-year-old male patient swallowing a bamboo toothpick, causing sigma duodenal wall to be damaged.
Overusing these 2 dishes can increase uric acid
|
Eating too much fatty meat and walnuts for a long time can lead to metabolic disorders, increase blood fat and increase uric acid.
