Health
wheat ice cream and oatmeal, which breakfast is healthier for the whole family
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wheat ice cream and oatmeal are two popular things, with their own nutritional value, which one is better depends on your health, diet and how you prepare the dish.
Tests that need to be done periodically to control uric acid and kidney function
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Increased uric acid in the blood and impaired kidney function are two silent but common health problems, especially in middle-aged and elderly people.
Natural blood pressure reduction without medicine, effective after 3 weeks
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With just a few changes like reducing salt, supplementing potassium, meditating and walking every day, you can completely control your blood pressure without taking medication.
Reasons why eating beans every day helps increase life expectancy
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Adding beans to your daily menu is an option to help maintain sustainable health and increase longevity.
Morning exercise helps increase strength in the elderly
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Morning exercise to increase strength in the elderly includes leg swings and rotations, squats...
Tips for the surprising benefits of drinking coffee before exercising
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Drinking coffee before exercising not only helps you stay alert and more focused but also supports performance.
methods to prevent fatty liver disease
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Fatty liver disease is a condition in which the liver accumulates fat exceeding 5-10% of its liver weight, causing impaired liver function and serious consequences.
9 foods you should eat regularly to speed up the reduction of body fat
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Reducing fat does not mean strict dieting. Choosing the right nutritious and easy-to-eat foods will help you lose weight effectively.
Eating oil helps stabilize blood sugar, good for people with diabetes
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Choosing the right cooking oil not only helps control blood sugar but also reduces the risk of complications in diabetic patients.
Recorded 549 cases of hand, foot and mouth disease, Dak Lak tightens epidemic prevention before the new school year
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Dak Lak - In the first 6 months of 2025, the whole province recorded a total of 549 cases of hand, foot and mouth disease, an increase of 17.1% over the same period last year.
Top most effective ways to lose weight for busy people, saving time
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No need to diet harshly or exercise for hours, the following weight loss methods are suitable for busy people, helping to save time while still being effective.
Corn to convert animal husbandry oil into human oil: Risk of cancer, liver failure, kidney failure
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Animal oil is never allowed to be used as human food, either indirectly or directly.
Home-based exercises to keep your legs healthy after 45
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House exercises to help keep your legs healthy after 45 include leaning against a wall and raising your legs, bridge pose and raising one leg...
How to take care of the skin for 3 special subjects in hot weather
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Hot weather, children, the elderly and people with sensitive skin need to pay attention to skin care to avoid affecting skin health.
Proactively double-checking, food testing, input quality control
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The Long Chau pharmacy system proactively pioneered the signing of a strategic cooperation agreement with the National Institute for Food Safety and Hygiene Testing (Ministry of Health).
A small piece of chickens can become cancer, don't be subjective with the chicken breast
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Chickenpox is one of the common sexually transmitted diseases, posing a risk of serious complications.
Control high uric acid with this familiar vitamin
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This vitamin can reduce uric acid levels in the blood, helping to prevent gout.
5 daily habits to help make kidneys healthier
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If you maintain 5 simple habits a day, you can significantly reduce the risk of kidney damage and prolong your life.
4 ways to supplement water to keep your kidneys healthy every day
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The kidneys play an important role in filtering the blood and eliminating toxins from the body. Here are simple ways to supplement water to keep your kidneys healthy every day.
Foods that exceed chicken eggs in protein content
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Chicken eggs contain about 6.3 grams of protein per fruit. However, there are many other foods that have higher protein content than eggs.
