Health
3 simple exercises for the brain to improve memory and increase concentration
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Like physical exercise, mind exercises help the brain become flexible, increasing learning and memory by stimulating the formation of new neural connections.
4 habits to do every day to reduce belly fat after 50
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Some habits to do every day to reduce belly fat after age 50 such as eliminating sugar, walking every day...
3 dishes that help the kidneys filter out toxins extremely effectively
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3 simple dishes are highly appreciated for their ability to support kidney detoxification and cleansing, suitable for both healthy people and people with signs of impaired kidney function.
Saving a Cambodian patient from a wood fall that poses a risk of necrosis
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Gia Lai - Doctors have made efforts to treat and perform surgery to remove skin and meat at risk of necrosis due to wood crushing.
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
Reasons why cold environments help prevent blood sugar spikes
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In a moderate cold environment, it can help the body regulate some operating mechanisms, preventing high blood sugar.
Natural drinks help eliminate uric acid quickly
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For people with gout, coconut water also has the ability to reduce uric acid levels in the body.
Starchy foods are suitable for people who control uric acid
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Nui is a popular and suitable food choice for people who need to control uric acid levels in the body.
Reasons why fatty liver should not eat a lot of this part of chicken eggs
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To control fatty liver, it is necessary to focus on diet, including paying attention when using chicken egg yolk.
Unique weight loss recipes for guava
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To lose weight and get back in shape, try the guava recipes below as instructed by Healtshots.
Easy-to-buy cardamom fruit helps control blood sugar effectively
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According to Healthshots, strawberries have many benefits to help control blood sugar.
Thai Nguyen issues warning when the number of influenza cases exceeds 2,000
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Thai Nguyen - The number of influenza cases in the province tends to increase, many people are hospitalized due to humid weather creating conditions for the virus to spread.
Ho Chi Minh City Department of Health receives more than 1,500 personnel from the Department of Labor, Invalids and Social Affairs
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The Ho Chi Minh City Department of Health received 1,531 civil servants, public employees and workers from the Department of Labor, Invalids and Social Affairs and established the Department of Child Protection, Care and Social Protection.
Herbal tea helps nourish the liver, replenish blood
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Red apples and goji berries are a yellow herb in traditional medicine, highly appreciated for supporting health nutrition to help nourish the liver and replenish blood.
Dengue fever increases in Ho Chi Minh City, warning of the risk of early outbreak
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Forecasts from the Ho Chi Minh City Health Department show that the dengue fever epidemic in 2025 is likely to arrive earlier than in 2024, requiring proactiveness and determination in disease prevention.
Revealing cheap fruits that support weight loss, produce collagen
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Watermelon is rich in nutrients, helping to maintain overall health, especially supporting weight loss and collagen production.
5 yoga poses to help children increase concentration before the exam
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For young children, practicing yoga properly not only helps them improve their health and relax their spirit but also helps increase their ability to concentrate.
3 things to help lose weight, prevent high blood sugar in cold environments
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Cold environments may improve the body's metabolism, helping to lose weight and control blood sugar.
Excrete uric acid quickly with familiar vegetables
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Lotus root, squash, bitter melon, eggplant... are foods that effectively support uric acid excretion.
5 easy-to-do pilates moves to keep your heart healthy
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For flexible health and a healthy heart, regularly practice the 5 pilates moves below.