Health
Reduce visceral fat thanks to 4 familiar drinks
|
Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
Weak people should eat easy-to-find vegetables
|
People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Walking properly helps strengthen legs after age 50
|
Daily walking habits combined with adjusting pace and terrain, people over 50 years old can still improve leg strength, balance and endurance.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
|
Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
Protein-rich foods help people over 60 gain muscle
|
Protein-rich foods that help people over 60 gain muscle such as salmon, eggs...
Prevent blood fat with available nuts in the kitchen
|
Without having to search far, just with the familiar sesame seeds ( sesame seeds) in the kitchen, you can effectively support blood fat control and protect your cardiovascular system.
turned into a familiar dish to both taste and be good for health
|
With just a few small changes in the preparation method, you can enjoy familiar cozy dishes while still maintaining your figure and cardiovascular health.
People with high blood pressure should eat this fish regularly
|
People with high blood pressure should eat fatty fish such as salmon, mackerel, and sardines.
Dak Lak has not yet finalized the personnel for operating the Central Highlands General Hospital
|
Dak Lak - Central Highlands General Hospital still does not have personnel to manage the unit's general operations.
Effective prevention of fatty liver with 5 simple habits
|
Here are 5 scientific habits to help you effectively prevent and improve fatty liver.
Doctor warns that liver failure can cause liver cancer if not treated early
|
Due to the habit of eating raw food, the patient was diagnosed with acquired liver failure. The doctor warned that if not treated early, the disease can lead to cirrhosis and liver cancer.
Number of push-ups to test strength after the age of 55
|
For people over 55 years old, push-ups are an exercise that helps maintain strength and confidence in daily activities.
Tips for 2 types of tea that are easy to drink and make to effectively protect kidney health
|
The 2 types of tea below are not only easy to make but also very good for your kidney health.
Scalp microbiome and its impact on hair loss
|
Scalp microbiome plays a key role in maintaining healthy hair and preventing hair loss.
How to eat bananas to naturally reduce uric acid and increase kidney function
|
Bananas are low in purines, rich in potassium and vitamin C, which help reduce uric acid and protect the kidneys.
Simple tips to fix salty dishes
|
Cooking food sometimes cannot help but eat it over-salty, causing the dish to turn salty. However, instead of giving up or eating on a large scale, there are many simple ways to help balance the flavor.
The culprit behind the silent cause of visceral fat
|
Visceral fat is a dangerous type of fat that surrounds the organs of the abdomen and is formed by diet, lifestyle and biological factors.
purify the kidneys with a familiar, naturally sweet root
|
Amaranth is a vegetable with a characteristic purple-red color and natural sweetness, a powerful Helper in cleansing the kidneys and improving blood circulation.
Plan to get rid of excess fat, effectively reduce waist circumference in one month
|
Here is a plan to adjust the entire diet and exercise to get rid of excess fat and effectively reduce waist circumference.
The negative impact of ice on the digestive system
|
Drinking ice cream right after a meal can slow down digestion and cause bloating, especially in people with sensitive digestive systems.
