Health
Light snacks before bed help stabilize blood sugar and reduce fat after 55 years old
|
After 55 years old, choosing the right snack before bed helps support muscle recovery, blood sugar stabilization and weight control.
Beans that need to be restricted when uric acid is high
|
Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
Reduce blood fat by eating meat properly
|
Adjusting the amount of meat, prioritizing healthy cooking methods and combining many green vegetables not only helps control weight but also contributes to reducing blood fat.
Spring comes early for cancer patients at K Hospital
|
The 0 VND Fair and Tet Flower Street 2026 at K Hospital brought a warm spring atmosphere, sharing love with cancer patients right before the New Year.
Coal heating in a closed room, a life-threatening gamble
|
Heating with charcoal in a closed room, many people have to be hospitalized in a state of coma, brain and heart damage, and even death.
The secret to keeping hair healthy by choosing the right pillowcase
|
Knee material directly affects the health and beauty of hair, helping you have soft, smooth hair overnight.
Simple celery Drink Recipes for Rapid Weight Loss
|
Celery is not only a familiar vegetable in meals but is also considered a "weight loss medicine" thanks to its ability to purify the body and effectively support fat burning.
Dien Bien suspends circulation of 2 batches of poor quality drugs
|
Dien Bien - The Department of Health has just issued a notice requesting the treatment of 2 poor quality drug products, including Cefactum and traditional medicine for red-orange pearls.
Does red apple tea really help relieve menstrual cramps
|
Red apple tea is a familiar drink in traditional Chinese medicine. Many people believe that this tea helps relieve menstrual cramps and restore health.
Canard and dried beans, which one is good for digestion and cardiovascular disease
|
Despite their nutritional differences, both dried and canned beans are beneficial for the heart, digestion and weight if used properly.
Do these 5 things in the morning, blood pressure will be stable all day
|
The morning is the time when blood pressure is likely to increase. Some simple habits after waking up can help stabilize blood pressure and protect the heart.
How to use refrigerated tea to prevent uric acid spikes
|
Refrigerated tea not only brings a refreshing, pleasant flavor but also helps reduce blood pressure, lower uric acid and create a feeling of ease for the stomach.
How to eat tomatoes to lower blood pressure
|
Lower blood pressure with healthy, available, and cheap foods is something many people want to know.
Tips for push-ups properly to avoid injuries and increase strength
|
Newcomers should start with easy push-up variants to get used to, increase strength and avoid shoulder and chest injuries.
Supplement collagen, anti-aging with red fruits
|
Collagen is a protein that accounts for more than 70% of the skin's structure, helping the skin to be firm, elastic and slow to age.
Foods that keep the intestines healthy and dishes to limit
|
gut health determines digestion, nutrient absorption and immunity. Understanding beneficial and Harmful foods helps build a suitable diet.
Food weapons that spike bad cholesterol, keep the heart healthy
|
Increase the group of foods rich in fiber, good fats and plant compounds to improve cholesterol levels, reduce the risk of heart disease.
Lower blood sugar thanks to cheap, rustic dishes sold in many markets
|
Canola soup, a rustic dish that can help control and lower blood sugar if combined properly.
Sweet potatoes or pumpkin are better for blood sugar
|
Two familiar vegetables turn out to be effective supporters to help control blood sugar and improve cardiovascular health if eaten properly.
Explaining the reasons for bad weather that make skin look dull and discolored
|
Changes in weather make skin more prone to dullness, dryness and sensitivity. Here is a seasonal care process to maintain natural beauty.
