Health

How to effectively push up chest and shoulder muscles

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Push-ups downward are a variation of basic push-ups that affect the shoulders and chest muscles.

More than 200,000 cosmetics in circulation, thousands of products after inspection are recalled

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With more than 200,000 cosmetics in circulation, the management agency has tightened post-inspections and recalled thousands of products that violate quality.

Practicing a practice license, need to be transparent so as not to change the general

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Regarding the granting of a medical practice license in Ho Chi Minh City, the issue of management, training and professional responsibility continues to be raised.

Reasons for eating a lot of sweets in the evening cause difficulty sleeping

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Eating sweets, especially at night, not only affects metabolism but also directly affects the sleep-regulating hormonal system.

A hotel charges 10 million VND for customers smoking in a room

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44 units including 10 3-star hotels, 18 4-star hotels and 16 5-star hotels have been honored as "Outstanding Tobacco-free hotels".

4 things to note when eating for women with kidney failure

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Women with kidney failure should avoid cold foods, spices... to be good for their health.

5 foods that help build firm muscles

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To increase muscle mass and strength, choosing the right foods plays a key role.

Supplements can damage the liver if used incorrectly

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Supplements can cause serious liver damage if used incorrectly.

New regulations on health insurance for beneficiaries of social allowance and pension benefits

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The Ministry of Health proposes to ensure stable and uninterrupted rights of health insurance participants.

3 potassium-rich foods are good for blood pressure in the elderly

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Potassium deficiency can cause muscle weakness, slow reflexes and even irregular heartbeat and blood pressure in the elderly.

Prevent hair loss with conditioner from goji berries and black cumin seeds

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The conditioner from goji berries and black cumin helps nourish hair follicles, clean the scalp and effectively prevent hair loss.

7 leading doctors in Ho Chi Minh City arrived to take up the assignment at Con Dao special area

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HCMC - 7 doctors from leading hospitals in HCMC came to Con Dao to conduct medical examination and treatment, improving the quality of local health services.

Transferring and transferring doctors to commune health stations, medical staff to the Social Insurance Department

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The Ministry of Health recommends that provinces and cities take turns, rotate, and transfer doctors to commune health stations.

Ginger bleeding can be a sign of menopause

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Ginger bleeding can be a potential sign of menopause due to hormonal changes that affect oral health.

Good daily cooking habits for people with diabetes

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Daily cooking habits are good for people with diabetes such as choosing whole grains, cooking with less oil...

Stay away from these vegetables if you don't want uric acid to increase

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Some vegetables that gout patients should limit their intake because they can easily increase uric acid.

Inviting experts and leading Japanese doctors to examine and treat Vietnamese patients

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Experts and leading doctors from Japan will come to examine and treat Vietnamese patients.

Frequent fatigue can be a sign of cardiovascular disease

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Prolonged fatigue is sometimes not only due to lack of sleep or pressure, but can be an early sign of dangerous cardiovascular disease.

4 types of fruit that effectively detoxify the liver

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Grapefruit is rich in antioxidants. Apples are rich in pectin, soluble fiber that helps remove heavy metals... these fruits help detoxify the liver effectively.

Tips for safe exercise when suffering from high blood pressure

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Exercising safely when suffering from high blood pressure requires caution. Start gently, monitor your blood pressure and maintain regularity to improve cardiovascular health.