Health
How to eat plums with hot constitution to avoid harm
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Plums are rich in vitamin C, antioxidants and fiber but are acidic, easily causing internal heat if eaten too much.
4 types of vitamins women after 30 should supplement
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After 30 years old, women should supplement 4 types of vitamins below to help protect their health and sustainable beauty.
Warning signs that your liver is working poorly that you should not ignore
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Prolonged fatigue, bloating after eating or frequent insomnia may be signals that the liver's detoxification and metabolism functions are impaired in the body.
Changes in the body after a period of stopping caffeine
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After a period of stopping caffeine use, the body may record many positive changes and reduce prolonged feelings of fatigue.
Reasons why you should not completely cut out starch in your daily diet to lose weight
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Coach Tridev Pandey believes that completely removing starch does not help maintain a sustainable figure, and even makes the body lack energy.
3 important nutrients for women who are often sick
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Women who are often tired and have minor illnesses may be due to a lack of nutrients that are important to the immune system.
Ministry of Health tightens Tet emergency care, reports every day, on duty with no missed cases
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The Ministry of Health requests the entire health system to strengthen emergency duty 24/24 hours, ensuring timely admission and treatment of all cases, and at the same time report daily.
Why skipping meals is counterproductive for people with diabetes
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Many people believe that skipping meals helps control weight and blood sugar, but is this habit good for diabetic patients?
How to drink carbonated drinks safer for people with high blood pressure during Tet
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During Tet, carbonated drinks are common in parties, but for people with high blood pressure, uncontrolled use can affect cardiovascular health.
Bloating in winter and solutions from diet
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Eating warm foods, supplementing with fiber, and drinking enough water help reduce bloating and support digestion in winter.
Scientific vitamin drinking tips for each time frame to increase absorption efficiency
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The time to take vitamins directly affects absorption. Fitness trainers point out ideal hours for iron, vitamin D and magnesium.
Donating 620 units of blood for emergency and treatment of patients during Tet
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Ha Tinh - On the morning of February 8th, the Steering Committee for Blood Donation Mobilization of Ha Tinh province organized the 18th "Red Sunday" Program in 2026, collecting 620 units of blood.
How to use garlic to support kidney filtration and detoxification every day
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Garlic is a familiar food, but if you know how to use it, it can support the kidney's filtration and detoxification function.
Right snacking helps control hunger and supports weight loss
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Snacks rich in protein, fiber and healthy fats such as Greek yogurt, fresh cheese... help feel full longer and support sustainable weight loss.
Small tips to avoid disrupting sleep during Tet
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During Tet, disrupted daily life easily causes sleep disorders. A few simple tips below can help you sleep better and reduce fatigue after the holiday.
The soup causes blood sugar to rise rapidly
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Foods rich in refined carbohydrates, low in fiber or overcooked will lead to faster blood sugar spikes.
The juice has a dual effect, both helping to sleep well and reducing uric acid
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This juice is rich in anthocyanins, vitamin C, and also has the ability to support increased melatonin levels, thus helping to improve sleep and reduce uric acid.
Reasons for blurred vision, dull color
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Blurred vision, dim color even with enough light may be warning signs of ophthalmic disease, requiring early examination to avoid complications.
How unprocessed foods help lose weight
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Prioritizing unprocessed foods helps control blood sugar, create a feeling of fullness, reduce inflammation and support weight maintenance.
What happens to the body when you drink soy milk every day
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Soy milk is a nutritious plant-based drink that can bring many benefits to the heart and metabolism if used regularly and for the right people.
