Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Vinh Long recorded 285 cases of hand, foot and mouth disease in 7 days, identified 2 main outbreaks
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Vinh Long - The whole province recorded 285 cases of hand, foot and mouth disease in just 7 days, the health sector urgently controlled the new outbreak at schools.
In the past 4 weeks, hand, foot and mouth disease have tended to increase in the Mekong Delta
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Mekong Delta - hand, foot and mouth disease has been on the rise in the Mekong Delta in recent weeks.
8 hand exercises to strengthen the threads and Nose muscles
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Proper practice with 8 basic exercises for the psoas and tricuspid muscles will help you have healthy, firm and balanced arms without many tools.
A familiar vegetable that helps cool the liver
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Rosemary is not only a familiar vegetable in daily meals but also has the effect of cooling down, cooling the liver and improving health.
5 ways to help women reduce the risk of breast cancer recurrence
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Breast cancer is a constant worry for many women even after successful treatment. Experts warn against maintaining a scientific lifestyle to prevent recurrence.
Smart weight loss with 2 tablespoons apple cider vinegar per day
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Drinking apple cider vinegar properly can help you lose weight and control blood sugar, but it does not replace a reasonable diet and exercise regimen.
From paper records to electronic medical records, a turning point in digital transformation
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42 public hospitals under the Hanoi Department of Health have completed the implementation of electronic medical records. This is an important milestone in the digital transformation roadmap of the health sector, improving the quality of medical examination and treatment for people.
Say goodbye to your fragrant breath
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Bad breath is an unpleasant smell, often found in the morning or after eating, which can warn of dental problems or overall health.
How to get rid of belly fat after age 50
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After age 50, to effectively reduce belly fat, you need to persevere with both the intensity and walking time.
Eating cheese pasta regularly can increase bad cholesterol
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The saturated fat in cheese pasta can increase LDL and promote atherosclerosis, a cardiovascular risk to note.
How to eat sweet potatoes to detoxify and lose weight effectively
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Sweet potatoes are not only a familiar food but also an effective weight loss aid thanks to their low calorie count, high fiber content and ability to support detoxification.
Standing on one leg reveals ability to maintain balance after the age of 45
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One-leg Standing Exercise is a measure of strength, balance and effective coordination.
4 groups of people should not eat pumpkin
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Pumpkin is a familiar food to many people, containing many vitamins A, C, E, fiber and antioxidants.
Reasons to maintain stable blood sugar after meals
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Maintaining stable blood sugar after meals helps people with diabetes avoid dangerous complications and control the disease more effectively.
Principles of eating starch without worrying about increasing uric acid
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High uric acid causes gout, but starch is not necessarily a "guest", if you know how to eat it properly.
