Health
3 nut dishes that are good for men's kidneys
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Men who want to take care of and nourish their kidneys best should start with their diet.
Effectively lower uric acid by simple lifestyle changes
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A healthy lifestyle brings many benefits, including helping to effectively reduce uric acid.
Breakfast dishes that help control blood sugar
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Breakfast dishes that help control blood sugar such as stir-fried tofu with avocado and green vegetables, whole-wheat toast with almond butter, berries and chia seeds...
3 simple morning dishes to keep liver and intestines healthy
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Eating berries, nuts, and drinking black coffee in the morning brings significant benefits to liver and digestive health.
People aged 70 to 75 are supported with 100% health insurance
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The Hanoi People's Committee issued a Plan to support 100% of the voluntary health insurance and social insurance contributions for many disadvantaged groups.
The secret to helping the body absorb omega-3 to maximize health benefits
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Supplementing omega-3 properly will help the body fully absorb nutrients, improve cardiovascular, brain and physical health.
Japanese walking and jogging, which is better for heart health and burns calories
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Japanese intermittent walking and jogging are both good for heart health, but each type has its own advantages and disadvantages, depending on your physical condition and personal goals.
5 different points to recognize dengue fever and Chikungunya
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Dengue fever and Chikungunya have many similar symptoms, early identification of differences will help patients avoid dangerous complications.
Signs that the kidneys are calling for help and effective detoxification methods
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The kidneys play a role in filtering the blood, eliminating toxins. When the kidneys are weak, the body will issue warning signals that need attention immediately.
Increase muscle mass by adding cheap fish to your diet
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To gain muscle, you should choose tilapia because it is a nutritious, cheap, processed food.
Natural solutions to cool down and prevent heatstroke
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Coconut water is a natural solution to help the body cool down, re hydrate and effectively prevent heatstroke during hot summer days.
Just 10 minutes a day, the liver is detoxified quickly
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Some simple habits every day can help the liver effectively eliminate toxins, protecting overall health.
Reasons why eating watermelon regularly is good for the kidneys
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Not only does watermelon help cool down in hot weather, it is also beneficial for kidney function - the organ responsible for filtering blood and removing toxins from the body.
Many hospitals in Ho Chi Minh City are tired of waiting to pay tens of billions of VND for health insurance
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HCMC - Many hospitals are currently facing financial difficulties due to the cost of drugs and medical supplies exceeding the health insurance (HI) estimate.
3 types of food that are especially harmful to the liver and kidneys
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Some familiar foods have the potential to cause liver and kidney damage if consumed in excess.
New regulations on subjects, payment levels and health insurance support from August 15, 2025
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The Government issued Decree 188/2025/ND-CP, effective from August 15, 2025, adding subjects participating and regulating the level of health insurance contribution and support.
The secret to eating eggs to overcome hair loss
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Hair loss is a common condition due to many reasons such as nutritional deficiencies, stress, hormonal disorders or genetics.
1 minute a day to nourish and enhance liver function
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Eustachian massage combined with simple exercises and early sleep habits can help the liver function more effectively.
Lose fat quickly without fasting with cheap drinks
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If you persevere in using this drink, you will effectively reduce fat without having to fast or exercise too much.
Protein-rich foods that men over 50 should eat every week
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Protein-rich foods that men over 50 years old should eat every week such as sardines, cottage cheese, eggs...
