Health
Sleep rules that help prolong life and reduce stress are little known
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According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
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Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
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Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Stable blood sugar thanks to the secret to choosing carbohydrates correctly
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Blood sugar can rise rapidly after meals if you choose the wrong type of starch.
Tips to build effective strength training habits
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Strength training brings many health benefits, but to maintain it for a long time, it is necessary to start correctly and build appropriate exercise habits.
7-day liver cleansing menu for people drinking alcohol and beer
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A diet rich in antioxidants, B vitamins and anti-inflammatory foods can help detoxify and regenerate liver cells in people who drink alcohol and beer.
5 ways to support liver recovery for people who drink alcohol and beer
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To protect and restore liver function after a long period of drinking alcohol and beer, lifestyle changes and scientific nutrition are urgent.
escape gout pain with simple daily exercises
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Proper exercise can help people with gout reduce pain, maintain exercise and prevent disease recurrence.
Viet Tiep Hospital speaks out about patients having to buy medical supplies themselves
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Hai Phong - The leader of Viet Tiep Hospital (Hai Phong) explained why patients had to buy a bag of medical supplies and medicine when examining and treating patients here.
Official time to stop issuing paper health insurance cards in 2025
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Social insurance of regions and provinces and cities will only continue to use old health insurance card blanks until the end of the period below.
Vegetables rich in zinc and magnesium are both delicious and help sleep well
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Seaweed is a food rich in zinc and magnesium, which is highly appreciated for its ability to help improve sleep quality.
Vietnam records nearly 17,000 cases of colorectal cancer each year
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According to globocan, each year Vietnam records nearly 17,000 new cases of colorectal cancer, surpassing stomach cancer and ranking 4th in the number of cases.
Rare herb that helps relax and sleep well
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Tam Hoa is a rare herb. Tam tar flower buds contain Saponin gingsenoid, which helps soothe and improve insomnia.
6 foods that help brighten skin, effectively prevent aging
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The 6 foods below not only provide nutrients but also help regenerate cells, prevent aging and protect the skin from environmental damage.
Regularly chewing gum is good for your health
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Rubber candy has long been considered a welcome snack. However, is regular chewing of this candy really good for your health?
Beware of 6 diseases that easily increase uric acid to protect your health
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High uric acid levels, also known as increased uric acid in the blood. Here are 6 diseases that often cause high uric acid levels that you should know.
5 delicious, nutritious fresh vegetables when eaten raw
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Many types of vegetables are not only delicious when eaten raw but also bring many health benefits. Here are 5 popular vegetables that can be eaten raw.
Unexpectedly, the effective treatment of melasma of tomato juice
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Tomato juice is not only a refreshing drink but is also known for its many wonderful uses for the skin, especially in treating melasma.
A Hai Phong mother died after giving birth
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Hai Phong - During childbirth, a pregnant woman in Vinh Bao (Hai Phong) suffered from anaphylactic shock, was then transferred to a higher level but died.
Drinks rich in tryptophan help increase happiness
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Regularly supplementing tryptophan through foods helps increase the production of serotonin hormone to create a feeling of comfort and happiness.
