Health
Secret to effective high blood pressure control in cold winter
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Cold weather makes high blood pressure suddenly increase, it is necessary to stay warm, eat healthy and exercise regularly to stabilize the index.
Don't let cold weather make your joints hurt more
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When the temperature drops, many people find joints more painful and stiffer. To protect joints, stay warm, exercise lightly and eat enough.
Hives, understand correctly for effective treatment
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At least 1 in 10 Vietnamese people often suffer from prolonged migraines.
Small changes to help you sleep better when the body has to cope with pain
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Does body pain make it difficult for you to sleep? With just a few small lifestyle changes, you can find deeper and more comfortable sleep each night.
Don't let healthy snacks become a sweet trap for people with diabetes
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Some seemingly healthy dried fruits cause blood sugar to spike, people with diabetes need to be especially careful when using them.
Herbal tea helps cool the liver, makes it natural to sleep easily
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Not only a refreshing drink, lotus tea in Chinese medicine is also a natural remedy to help the body sleep better, support liver function and stabilize cardiovascular disease.
Health benefits of sugarcane soaked in honey
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Honey-soaking thorn is a natural combination that brings many health benefits, from increasing resistance to beautifying the hair.
Black bean water helps lower blood pressure
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Black bean water can help lower blood pressure because it contains many healthy active ingredients.
How to eat fatty fish to enhance the blood filtration function of the kidneys
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Scientific consumption of fatty fish helps improve the function of the kidneys' blood filtration and prevent the progression of chronic kidney disease.
Secret to eating a healthy breakfast for people with kidney failure
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Breakfast is especially important for people with kidney failure - those who need a diet that both ensures nutrition and reduces the burden on the kidneys.
3 good bed habits for the kidneys
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To keep our kidneys healthy, we should maintain some habits before bed.
4 common mistakes when doing gym that make it difficult for you to lose weight
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Regular gym practice is not necessarily going to help you lose weight if you make the following mistakes.
Incorrect bathing habits are quietly threatening the health of the elderly
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Bathing seems simple, but bathing incorrectly can cause heat stroke, low blood pressure and fainting, especially in the elderly or people with cardiovascular problems.
3 ways to increase concentration when meditating
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Meditation helps to nurture peace, but maintaining concentration is not always easy. Here are some tips to help you meditate more effectively.
Hot Saigon: Many children hospitalized for critical condition due to dengue fever
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Hot Saigon on September 21: Many children are hospitalized in critical condition due to dengue fever; Ho Chi Minh City becomes the most favorite short-term tourist destination...
Proactively prevent dengue fever against the risk of increasing in Hai Duong
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Hai Duong - Hai Duong recorded 25 cases of dengue fever since the beginning of 2025 and is entering the peak season, with the potential risk of an outbreak if not prevented.
4 uses of betel leaves that few people know
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Lotus leaves relieve bone and joint pain, especially in cold weather, and many other health benefits.
9 effective exercises to strengthen leg muscles
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Here are 9 effective exercises to help you develop your leg muscles comprehensively, from the front thigh, back thigh to buttocks.
The Ministry of Health requires ensuring medical work to serve the 2025 high school graduation exam
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The Ministry of Health requires ensuring that there are always medical staff on duty at the 2025 high school graduation exam scores to organize the implementation of medical work.
The best secret to eating watermelon for people with high blood pressure
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Many studies have clearly shown the mechanism and way of eating watermelon to help regulate blood pressure, protect blood vessels and reduce the burden on the heart.
