Health
Daily exercises to effectively prevent muscle loss after 50
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Effective daily exercises to prevent muscle loss after age 50 such as Romania-style one-footed deadlifts, squats on chairs...
The golden time to drink matcha to limit the impact on the liver and kidneys
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Drinking matcha at the wrong time or taking too much can put the liver under a metabolic burden, even increasing liver enzymes.
Control uric acid throughout the day with 1 habit as soon as you wake up
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Just a simple habit as soon as you wake up like drinking warm water with diluted lemon or unsweetened warm water can help control uric acid.
Benefits of menstrual exercise and appropriate exercises
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Some gentle exercises during your period not only help relieve pain but also improve your mood and maintain overall health.
Indian experts support Thanh Hoa Hospital in replacing a major artery valve with skin
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Thanh Hoa General Hospital performed the first skin-on-the-ather main artery valve (TAVI) replacement for a 62-year-old patient, with the support of an Indian expert.
3 ways to eat vegetarian but still maintain muscle
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Combining foods properly and practicing endurance will help build muscle even without using animal protein.
4 types of nuts that help make kidneys healthier
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Some nutritious nuts can help improve kidney function when used properly.
Simple ways to improve kidney function in just 6 weeks
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Regular exercise can help patients with chronic kidney disease improve kidney function, slow down the progression of kidney failure and reduce the risk of dialysis.
A familiar spice leaf helps stabilize blood sugar, brighten eyes and protect the liver
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Not only does this herb enhance the flavor of the dish, it also contains many valuable active ingredients that help stabilize blood sugar, support eyesight and enhance liver function.
Rainy season may increase the risk of urinary tract infections
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The rainy season brings a pleasant and cool feeling but also carries many health risks, including urinary tract infections.
Every month, a hospital in Dak Lak receives 40 cases of stroke, patients are getting younger
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Dak Lak - Every month, the Central Highlands General Hospital treats dozens of stroke cases and is trending younger.
Good coffee for people with weak stomachs
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Coffee has many health benefits, but for good stomach benefits, you need to drink it properly.
3 foods rich in resistant starch help control blood sugar, lose weight effectively
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Resistant starch helps you feel full longer, reduces sugar absorption and supports weight loss. Here are good foods for people who want to control blood sugar and stay in shape.
Unexpected kidney-healthy effects of this popular fruit
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Cucumbers not only help cool down but also have many benefits for kidney health if used properly.
10 supplements that can help lower cholesterol naturally
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Some supplements can help control cholesterol when combined with a healthy lifestyle.
Mother cries as much as she cries because her 17-year-old son has Japanese encephalitis, which is at risk of leaving serious sequelae
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Despite being actively treated, the 17-year-old male student with Japanese encephalitis still suffered deep damage to brain tissue and severe neuropathy sequelae.
The habit of having to do it in the morning helps increase vitamin D and serotonin for the whole day
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Taking a morning sun bath not only improves your mood but also increases vitamin D absorption, supporting immunity, sleep and overall health every day.
10-minute standing exercises to help increase strength after 50
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With just 10 minutes a day, people over 50 years old can improve muscle strength, balance and flexibility through simple standing exercises.
One child died, many cases of RSV virus at a kindergarten in Son La
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Son La - A 19-month-old boy died from RSV virus, 8 other children in the same class at Hong Ngoc Kindergarten were sick, many of whom had to be transferred to the hospital for treatment.
5 things to do before bed to help control blood pressure
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Some things to do before bed to help control blood pressure such as limit alcohol, control stress...
