Health
Rustic fruit that helps reduce uric acid
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The abundant vitamin C content in guava can contribute to supporting the uric acid excretion process.
Notes when adding garlic to your diet
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Garlic is a familiar spice containing many compounds that are beneficial for health. However, the use of garlic also needs to be noted in some cases.
The link between stress and nosebleeds
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The phenomenon of nosebleeds appearing frequently during peak periods of mental pressure is not a coincidence.
3 exercises to help maintain muscle strength after age 60
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After the age of 60, maintaining exercises such as squats, push-ups and tilt planks helps strengthen muscles and improve balance.
Warning signs of kidney disease in the elderly that should not be ignored
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Early recognition of signs of kidney failure in the elderly is important in the treatment and control of the disease.
Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Thought to lose weight due to exam preparation, 17-year-old patient suddenly suffers from severe pulmonary tuberculosis
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Many mild abnormal signs of the body make many people subjective, only when admitted to the hospital do they realize they have pulmonary tuberculosis.
Daily habits to help diabetics protect their eyes
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People with diabetes need to control blood sugar and blood pressure, eat healthily, exercise and have regular eye exams to prevent eye complications.
How to choose chocolate good for health
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Choosing the right type of chocolate brings many health benefits such as supporting cardiovascular health and improving metabolism.
Exercises to support strong bones and reduce fat effectively
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You can burn fat and strengthen bones with just 4 familiar exercises.
Using chia seeds incorrectly can cause dehydration, harmful to the liver and kidneys
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Using chia seeds incorrectly, especially when dehydrated, can put pressure on the liver and kidneys, negatively affecting health if prolonged.
Important notes to control pre-diabetes
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Prediabetes can be controlled by lifestyle. Endocrinologists point out important changes that help lower blood sugar without medication.
5 causes of increased blood sugar that do not come from eating habits
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Not only due to eating, blood sugar can still increase due to many other factors. Experts point out 5 unexpected causes and effective controls.
How to sleep well after drinking coffee
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Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.
Sleeping positions to note to increase life expectancy
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Sleeping posture not only affects sleep quality but also has long-term effects on cardiovascular health, spine and lifespan, so appropriate adjustments are needed.
Developing medical tourism, keeping domestic patients
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The Ministry of Health proposes developing medical tourism in the period 2025-2030 to retain domestic patients, attract international visitors and build a hospital-resort complex.
How to detoxify the liver with vối leaves combined with ginger
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The combination of vối leaves with ginger is considered to support liver detoxification.
What should pregnant women eat in the first three months
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The first three months of pregnancy need to supplement vegetables, fruits, eggs, meat, fish, cereals and milk to support brain, heart and spine development.
What happens to the digestive system when drinking coffee every day
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Drinking coffee in moderation helps increase beneficial bacteria in the gut, supports digestion, liver, stomach and improves overall health.
