Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
Raising vigilance against the Chikungunya epidemic
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According to the World Health Organization (WHO), the Chikungunya epidemic is currently on the rise, with large outbreaks recorded in some islands in the Indian Ocean and spreading to some countries in Africa, South Asia and Europe.
3 gentle exercises to improve blood sugar in just 2 weeks
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With just 30 minutes a day, these 3 simple exercises can help lower and stabilize blood sugar effectively.
The secret to wild tubers that help nourish the kidneys and enhance physiology
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Not only is this wild ingredient in meals, this wild vegetable is also considered by Chinese medicine to be a valuable medicine that helps nourish the kidneys and enhance physiology.
Lower blood sugar thanks to delicious and refreshing dishes
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Quinoa mixed with vegetables is a dish that helps lower blood sugar naturally.
The secret to burning fat naturally with green tea combined with lemon
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Green tea and lemon are not only easy to make but also help you control your appetite, burn fat and lose weight effectively.
Good fruits for the skin even though they do not provide direct collagen
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Collagen is a protein that accounts for about 30% of the total protein in the body.
A familiar root rich in liver cooling nutrients, stabilizes blood sugar
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Not only is it a familiar rustic dish, this vegetable also contains many surprising uses such as heating, liver detoxification and supporting blood sugar stabilization.
Maintain your form and youth with simple exercises for men
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Here are some simple exercises to help men maintain their health, form and slow down the aging process.
How to Maintain Muscle mass to prolong life
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How to maintain muscle mass to prolong life such as eating enough protein, strength training...
Eating as many peach trees does not increase blood sugar
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Eating as many peach trees will not increase blood sugar is a question of many people, especially people with diabetes when the fruit with little vitamin this is in season.
Secret to preventing infections and taking care of your eyes when preparing for the changing seasons
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In late summer and early fall, humidity and temperature changes can increase the risk of eye infections. Here are some Ayurvedic solutions to help keep your vision healthy.
Many beauty salons operate illegally, despite the risk of complications
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HCMC - Many facilities that have not been licensed for invasive cosmetic surgery are still operating, posing a potential risk of complications for people.
Foods rich in vitamin A help brighten eyes
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Foods containing vitamin A are essential nutrients for the eyes, helping to create retina pigmentation to help receive light and protect the cornea.
Eat belly fat with a simple breakfast menu
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If you persist in applying the morning menu below, your belly fat will be significantly reduced.
Three groups of people should not eat chicken eggs even though eggs are very nutritious
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Chicken eggs are a nutritious food, easy to prepare and suitable for many subjects. However, not everyone should eat chicken eggs regularly.
