Health
5 supplements to help increase exercise performance
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Creatine, protein, caffeine, omega-3 and beta-alanine are supplements that can support endurance, muscle recovery and reduce fatigue.
Safe weight loss thanks to low-calorie, easy-to-find vegetables
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Losing weight with low-calorie foods, rich in vitamins and fiber, helps create a feeling of fullness for a long time and improve overall health.
Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival
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Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival, contributing to ensuring blood supply for emergency and treatment after the Lunar New Year.
Postpartum depression and postpartum anxiety: Differentiating to treat in the right direction
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Postpartum depression and postpartum anxiety are two quite common but easily confused conditions, causing many women to delay getting checked and treated.
7 soups that help you feel full longer and stabilize blood sugar
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Choose soups rich in protein, fiber, and whole grains to increase feeling of fullness and support effective weight control.
Hospital 108 performs multiple organ transplants from brain-dead donors, saving 8 patients
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108 Central Military Hospital received multiple organ transplants from brain-dead donors, rescued 6 patients in critical condition and 2 cases waiting for transplants.
The secret to keeping your skin from wrinkles in cold weather
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A few small changes to your skin care routine can help you keep your skin soft and smooth, healthy throughout the cold season.
E-cigarette underground market: National Assembly delegates point out the "bottlenecks" in implementation
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National Assembly deputies have just spoken out about the series of articles "Electronic cigarette underground market" published in Lao Dong Newspaper.
How to handle unusually damp hammocks to keep floors not slippery, walls not sharp
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The humid weather makes the floors "sweat", the walls are prone to mold and the air is bustling. Here are simple, economical ways to keep your home dry.
How to do push-ups to avoid back pain, activate muscles
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Push-ups are a bodyweight exercise that can cause lower back pain if you are not in the correct position or have weak core muscles.
Fish dishes with low purine content, do not increase uric acid
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Some types of fish have high nutritional content but contain low purines such as mackerel, snakehead fish... when processed properly can help control uric acid levels.
Tu Du Hospital, Facility 2, officially comes into operation, serving Can Gio people
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Ho Chi Minh City - Tu Du Hospital, Facility 2, officially came into operation, bringing high-quality medical services closer to Can Gio people.
The secret to eating tomatoes to help you live longer
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Tomatoes are considered a "golden food" in the longevity diet thanks to the compound lycopene - the main antioxidant in tomatoes.
Beans help supplement calcium and detoxify
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Eating scallops not only helps supplement calcium and potassium, enhances spice function but also supports detoxification and laxative.
How to turn your body into a fat burning machine without counting calories
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You can turn your body into a natural fat burning machine without a strict diet, with just a few simple scientific principles.
People with liver disease should limit drinking this juice no matter how much they like it
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In some cases, especially for people with liver disease, carrot juice can have a negative impact on health if used incorrectly.
Reasons why warm water helps eliminate uric acid effectively
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Natural uric acid excretion is studied and implemented by many people.
Maintaining good sleep habits helps detoxify the liver effectively
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Getting enough and on time helps increase liver detoxification, reduce oxidative stress and support energy balance...
Dishes that cause blood fat to spike
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Many people believe that eating too much fat can cause blood fat to increase. In fact, there are many familiar dishes that cause blood fat levels to exceed threshold.
Unexpected tea that increases blood sugar
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Many people still think that any tea is good for health, but few people know that a familiar tea can cause blood sugar to spike if used incorrectly.
