Health
Men's metabolism after the age of 30 and the necessary diet
|
After the age of 30, men's metabolism slows down, and they need to adjust their diet to maintain health and energy.
5 important nutrients to help children fight seasonal flu
|
Supplementing the right nutrients to help children increase their natural resistance before the flu season, nutritionists point out 5 important groups that parents need to prioritize every day.
A series of foods and drinks help reduce chronic acid reflux
|
Adjusting your diet properly can reduce acid reflux, experts suggest a series of foods and drinks to help restore the stomach and improve the intestines.
Overusing coffee to stimulate digestion, a habit with many potential risks
|
Many people use coffee as a morning digestive stimulus, but this seemingly harmless habit can harm their long-term health.
Calcium-rich vegetables are good for the liver
|
Kale is a refreshing vegetable, rich in vitamin C and calcium, which help nourish the lungs, reduce coughs and boost immunity.
3 exercises to prove that the body is still flexible and healthy after the age of 40
|
3 exercises to prove that the body is still flexible and healthy after the age of 40 include taking a hop, squat like Bulgaria, plank to push-ups.
Wild vegetables grow in whole gardens help cool the liver, reduce inflammation and stabilize blood sugar effectively
|
Sam luong is considered a "superfood" that has the effect of purifying the liver, protecting the cardiovascular system and supporting stable blood sugar.
Ensuring health safety during the parade, National Day parade 2.9
|
The Ministry of Health implements a plan to ensure medical work to serve the parade and parade to celebrate the 80th anniversary of the National Day of the Socialist Republic of Vietnam.
The secret to keeping a slender waist even though you eat well at every meal
|
There is no need to fast to stay in shape, the important thing is to choose the right foods to keep your waistline thin even if you eat a full meal.
Protein-rich food groups help build muscle effectively
|
To develop optimal muscle, athletes need to supplement enough protein, carbohydrates, healthy fats and calories.
The secret to making a natural mask to help tighten skin and prevent aging
|
With just the familiar ingredients in the kitchen, you can completely make your own skin care masks that are both safe and help slow down the aging process.
Common mistakes when push-ups damage posture during exercise and how to fix them
|
Push-ups are a familiar exercise but many people have hamstring errors, causing reduced effectiveness and easy injury.
Dangerous complications of malicious malaria, risk of death
|
Malignant cold not only causes rapid exhaustion but also has many unpredictable complications if not detected and treated promptly.
3 types of food that help improve uric acid metabolism
|
We can add some foods to our diet to improve uric acid metabolism.
Why women are susceptible to calcium deficiency and face the risk of osteoporosis early
|
Women are susceptible to calcium deficiency when hormonal changes, an unbalanced diet causes weak bones and the risk of premature osteoporosis.
10 foods that effectively lower blood sugar right after meals
|
Choosing foods low in carbohydrates, high in fiber and protein helps stabilize blood sugar, reduce the risk of diabetes and support long-term health.
5 magnesium-rich foods are good for people with diabetes
|
Magnesium is an important mineral that helps regulate blood sugar and improve insulin sensitivity.
Reasons why squash is beneficial for liver health
|
Pumpkin is highly appreciated by nutritionists for its water content, fiber and compounds that are beneficial for liver health.
How to supplement calcium safely
|
Calcium supplementation is necessary, but if not properly, it can be harmful, especially increasing the risk of kidney stones, calcifications of blood vessels and affecting the cardiovascular system.
Issuing new and adjusting health licenses when merging provinces and organizing two-level government
|
The Ministry of Health guides the issuance of new and adjusted health licenses when implementing the two-level government and merging provinces, ensuring legality and continuous health care.
