Health
Peanuts or pears are better for the heart and cholesterol
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Peach and peanuts are both rich in healthy fats, but each type has its own strengths for heart, cholesterol and metabolism, if used in the right amount.
Daily exercises to help recover muscles after age 55
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Daily exercises to help recover muscles after age 55 include sitting down and standing up, and upper back exercises.
Oatmeal and supplements to help stay full longer
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Oatmeal is inherently rich in fiber, but when combined with suitable ingredients, this dish can help feel full longer, stabilize energy and support comprehensive health.
Chia seeds and 2 ways to prioritize use to achieve the best effect
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Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
High blood pressure, how much salt should you consume just enough each day
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People with high blood pressure need to know "how much salt is enough" each day to avoid blood pressure spikes.
Lower blood sugar thanks to delicious, nutritious protein
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Steamed red carp with low-sugar oil and cumin greens are dishes that provide quality lean protein, rich in fiber, support stability, and lower blood sugar.
Overcoming flooding, Nong Cong General Hospital has resumed operations
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Thanh Hoa - After the floodwaters receded, officers and staff of Nong Cong General Hospital urgently cleaned up and overcame the consequences of the flood.
Saving a 6-year-old boy with a rare blood vessel malformation
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HUE - A 6-year-old boy in A Luoi with a rare pulmonary blood vessel malformation has just been saved by Hue Central Hospital.
Familiar painful locations that can be a sign of impaired kidney function
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Recognizing typical pain correctly will help detect and control kidney disease more effectively.
3 types of meat that people with high uric acid should avoid to keep their kidneys healthy
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People with high uric acid levels need to pay attention to their diet, because some types of meat can increase the burden on the kidneys.
The secret to drinking warm lemon water is good for the kidneys
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Not only does it help purify the body, warm lemon water also has many good effects for the kidneys if used properly.
Vinh Long completes 100% of electronic medical records implementation, improving digital healthcare
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Vinh Long - Complete 100% of medical facilities deploy electronic medical records, creating a breakthrough in digital transformation of healthcare and health management.
7 foods to help the body become toned after age 50
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After age 50, nutrition plays an important role in maintaining muscle, protecting the cardiovascular system and keeping the body healthy.
Clean water treatment and environmental sanitation after prolonged storms
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After storms, domestic water sources are often polluted, posing a potential risk of disease outbreaks.
All public hospitals in Hanoi have successfully deployed electronic medical records
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42/42 public hospitals under the Hanoi Department of Health have successfully deployed electronic medical records.
7 foods that increase uric acid and why should avoid them
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High uric acid can easily cause gout, kidney stones and joint pain. Understanding which foods to avoid will help you control your health effectively and prevent complications.
Saving the life of a 6-year-old child with rare pulmonary artery disease
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HUE - Hue Central Hospital saves the life of a 6-year-old patient with rare pulmonary blood vessel malformation
stimulate liver detoxification with a familiar tea
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A familiar herbal tea can become a powerful "assistant", helping to detoxify the liver more effectively even while you sleep.
Revealing cheap vegetables that help the body produce collagen
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Spinach, kale, bell peppers, Malabar spinach... are vegetables that support the body in producing collagen.
Mistakes in liver detoxification
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Incorrect liver detoxification not only does not help the body stay healthy but also causes many health consequences.
