Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
Reasons why stress and insomnia affect kidney health
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Stress and sleep quality are two key lifestyle factors that directly affect kidney function.
3 harmful habits that cause more and more broken hair
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The following 3 habits are the silent causes of hair loss, damage and difficulty in growing back.
Reasons why broccoli detoxifies the liver and is good for blood pressure in the elderly
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Broccoli is highly appreciated by nutritionists for its ability to support liver detoxification and improve the health of the elderly.
Eating principles to effectively reduce belly fat
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Reducing belly fat is not only a cosmetic goal but also helps reduce the risk of cardiovascular disease, type 2 diabetes and metabolic disorders.
6 daily habits that harm the spine
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Daily habits that are harmful to the spine such as bending your chin at the desk, constantly looking down at your phone...
Eliminate liver toxins thanks to familiar leaves in the garden
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Dandelion root, which is considered weeds, actually has many significant benefits for the liver.
Proactively prevent dengue fever, beware of Chikungunya
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The number of dengue fever cases is increasing, the Chikungunya epidemic has the potential to invade. The health sector recommends that people proactively prevent and vaccinate.
The number of dengue fever cases nearly doubled, Vinh Long health workers took drastic action
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Vinh Long - The dengue fever epidemic is complicated, the health sector recommends that people proactively prevent the disease to limit the risk of outbreaks.
The Ministry of Health requires ensuring smooth health insurance examination and treatment
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The Ministry of Health implements Decree 188/2025/ND-CP guiding the Law on Health Insurance, ensuring the rights of medical examination and treatment for people according to new regulations.
Blood donation schedule below 50% of demand, blood reserve in Can Tho falls to the alarm level
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Can Tho - News from Can Tho City Hematology and Blood Transfusion Hospital, the situation of blood reserves is at an alarming level, requiring the cooperation of the community.
4 secrets to keeping blood sugar stable even when eating sweets
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People with a high glycemic index can still enjoy sweets if they apply the right eating principles and control their sugar intake.
Benefits of radishes for the heart and figure
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Canary fruit contains many nutrients that help protect the heart, improve blood circulation, and help maintain a balanced and healthy figure.
The health insurance contribution rate for students applies from August 15
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From August 15, the health insurance (HI) contribution rate for students will be applied according to the new regulations.
Proposal to fine a beetroot shop in Dak Lak 80.5 million VND after 38 people were hospitalized
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Dak Lak - The authorities proposed to fine a facility selling banh mi 80 million VND after dozens of cases of hospitalization for digestive disorders and diarrhea.
Groups of people who should limit eating sticky rice in the morning even though it is very delicious
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sticky rice is a familiar dish in every breakfast of Vietnamese people. However, for some people, eating sticky rice in the morning can be harmful to their health.
