Health
Rules to help exercise effectively and safely for the body
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Exercising properly not only helps reduce fatigue but also improves physical fitness, increases flexibility and supports the body to adapt better to the environment.
3 simple exercises to help increase endurance and improve overall health
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Squats, weightlifting and brisk walking are exercises that bring clear effects in increasing muscle strength, improving cardiovascular health and supporting metabolism.
How high uric acid affects lifespan
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Prolonged high uric acid levels not only cause gout but also involve many serious health problems, thereby affecting life expectancy.
Stopping eating late for 90 days brings a series of positive benefits
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Limiting late-night eating habits for 90 days brings many health benefits such as improving digestion, sleep, weight...
Sleeping habits can affect health and longevity
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The habit of leaving hair wet when going to bed not only causes discomfort and sleep disorders, but can also have long-term effects on health and longevity if maintained regularly.
People-friendly drinks help sleep well
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This popular drink helps relax, sleep well and wake up better every night.
The weather turns cold, cardiovascular patients hospitalized increase sharply
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The cold weather has caused many cardiovascular patients, especially the elderly, to be hospitalized due to shortness of breath and worsening symptoms.
Revealing recipes for drinks that help relieve stomach pain
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Honey can help reduce inflammation and soothe mucous membranes in people with stomach pain.
Unpredictable dangers from the habit of arbitrarily buying antibiotics to treat children during the changing seasons
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Medical experts have warned about the serious consequences when antibiotic resistance is at an alarming level.
Gia Lai works to recover health care after floods, respond to upcoming storms
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Gia Lai - Immediately after the flood, the health sector simultaneously sprayed chemicals, monitored public health and deployed medical measures to respond to the upcoming storm.
Small tips to keep the family healthy when someone in the family has influenza A
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When there is someone in the family with influenza A, the whole family needs to coordinate closely, follow hygiene and maintain healthy living habits to avoid spreading.
Signs on hair warn of liver and kidney problems
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Many international studies show that hair can reflect liver and kidney health, helping you detect potential problems early.
Vegetables with natural sources of vitamin C help cool down and increase resistance
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This vegetable contains a lot of natural vitamin C, which helps increase resistance and supports cooling down during days of fatigue and flu.
Saving the life of a patient with 30-minute cardiac arrest
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Ha Tinh - Doctors at the Provincial General Hospital have just saved the life of a patient who had a 30-minute cardiac arrest due to acute myocardial infarction.
Tricks to make the body tired and exhausted
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Not only is smoking harmful to the lungs and heart, it also reduces blood oxygen levels, causing the heart and lungs to work harder, leading to prolonged fatigue.
How to use apricot leaves to effectively cool and detoxify the liver
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Apricot leaves are cool and rich in antioxidants, if used properly, they can help cool down and reduce the burden on the liver naturally.
5 surprising benefits of black coffee for the body
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Many reports from Healthline and Medical News Today show that black coffee has many positive effects on health when used in the right amount.
Golden notes when eating guava for people with kidney disease
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Guava is a nutritious fruit, but for kidney patients, how to eat it without increasing potassium or causing indigestion?
Many doctors in Ho Chi Minh City volunteer to take care of people after the flood
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In recent days, hundreds of doctors in hospitals in Ho Chi Minh City have proactively registered to go to Dak Lak to examine and treat people affected by storms and floods.
10 dumbbell exercises to help women gain muscle and lose weight at home
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Exercising with a dumbbell is a simple, economical and effective way for women to increase strength, lose weight, and improve their figure at home.
