Health
Proper exercise after giving birth brings health benefits without reducing milk
|
Exercising after giving birth helps the mother recover her health, increase energy and maintain a stable source of milk for the baby.
Supplement vitamin C properly to reduce the risk of disease
|
Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
20h News: Proposal to increase allowances to 100% for grassroots health care and preventive medicine nationwide
|
20h News on December 2: Proposal to increase grassroots health allowances and preventive medicine to 100% nationwide; Some households do not hand over land for the construction of the 2.5 belt road in Hanoi...
Hospital in Hung Yen successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby
|
Hung Yen - Thai Binh Children's Hospital successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby.
7 nutritional options to support healthy blood sugar control
|
Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
Happiness burst out when a 3-year-old boy deaf-mute from birth heard the first sound
|
A 3-year-old boy born deaf in Thanh Hoa heard the sound after the ear snail transplant for the first time, bringing overwhelming happiness to his family.
2 common mistakes that make detoxifying the kidneys counterproductive
|
According to experts from the National Kidney Foundation (USA), improper kidney detoxification can harm the kidneys, even impair kidney function.
Central Highlands General Hospital calls for donating platelets to save critical patients
|
Dak Lak - Faced with a shortage of blood reserves to treat patients, the Central Highlands General Hospital has sent a letter calling on people to donate platelets.
The right and sufficient time to take omega 3 to maximize the benefits
|
To truly promote omega 3's benefits, it is not only necessary to drink it regularly but also need to choose the right time to increase absorption and limit side effects such as reflux and heartburn.
kidney detox is counterproductive because 2 mistakes that everyone thinks are right
|
Many people want to detoxify the kidneys to protect their health but make mistakes, causing pressure and damage to this organ.
Special notes when using herbal tea to lower blood sugar
|
Herbal tea is trusted by many people to help lower blood sugar, but if used incorrectly, it can have the opposite effect, affecting health.
How to distinguish between fungal acne and bacterial acne
|
Mushroom and bacterial acne have similar symptoms but need to be distinguished accurately for proper treatment.
The secret to reducing belly fat quickly and safely with fresh onions
|
Onions are not only a spice but also a natural "weapon" that effectively reduces belly fat and is safe for health.
Golden principle to protect the liver during hot days
|
Hot weather causes the body to lose water and electrolytes, reducing blood flow to the liver, making it difficult for the liver to perform the task of detoxification and nutrient metabolism.
Tips for eating seafood without worrying about increasing uric acid
|
Prioritize eating freshwater fish in moderation to effectively support uric acid.
Doctor points out the group of people at risk of stroke in extreme hot weather
|
The North and Central regions are experiencing a period of severe heat. In severe weather conditions, doctors warn that some groups of people are at risk of stroke.
Chia seeds can cause allergies, constipation and skin irritation if used incorrectly
|
Although famous for being a superfood, chia seeds can still be harmful if used incorrectly, especially for people with allergies, underlying diseases or taking medication.
Stay healthy after 70, eat properly and exercise properly to relieve pain
|
After age 70, eating enough protein and exercising gently, especially weight training properly, can help reduce pain, retain muscle and improve quality of life.
Ideal morning drink for people who want to control blood sugar
|
Start your day with some drinks that help stabilize blood sugar and maintain energy.
Turning 6-6-6 walking habits into a golden secret for long-term health
|
Walking 6 days a week, 60 minutes a day at 6am helps improve cardiovascular health, reduce stress and maintain sustainable energy.
