Health
Does drinking water help lower blood pressure?
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Drinking water helps stabilize blood pressure when the body is dehydrated, but drinking too much is not a cure and can be harmful.
4 benefits of trying trekking in winter
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Not only bringing new experiences, trekking in winter also brings positive benefits to the body and psychology.
Health insurance for military relatives is expanded
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Health insurance policies for military relatives have many important changes. Not only are procedures reduced, but medical examination and treatment benefits have also been clearly expanded.
The truth about the habit of soaking nuts before eating
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Many people believe that the peels of nuts contain toxins and must be soaked before eating, but doctors affirm that this is a common misunderstanding.
6 types of functional foods that can affect sleep quality
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Many people have difficulty sleeping without knowing that the cause comes from the daily functional foods, especially when drinking them at the wrong time.
Weight loss method with black tea with ginger
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Black tea and ginger not only help warm the body, support digestion but also effectively combine with advanced fasting methods to promote safe weight loss.
Grapes are very good but not everyone should eat them
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Although it is a nutritious fruit, supplementing too many grapes can have a negative impact on human health.
How to do push-ups to increase strength at age 45
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How to do push-ups to increase strength at age 45 such as increasing intensity, exercising variants...
Target by 2030, people will be exempted from hospital fees at a basic level
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By 2030, people will be exempted from hospital fees at a basic level within the scope of health insurance benefits according to the roadmap...
4 nutritious breakfasts for the liver
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In addition to adjusting living habits in a timely manner, we also need to pay more attention to breakfasts with protein, fiber and vitamins to nourish the liver.
How to live a daily life to keep blood sugar under control
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High blood sugar can silently harm health if not properly controlled.
The special effect of fennel seeds is to help protect kidney health
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Fennel seeds not only support digestion but also bring significant benefits to kidney health.
Eating brown rice properly helps lose weight effectively in 1 month
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Brown rice is considered a natural "medicine" for weight loss thanks to its rich fiber, vitamins and minerals.
The Politburo requires a strong shift in thinking focusing on disease examination and treatment to proactively preventing diseases
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Resolution No. 72-NQ/TW of the Politburo requires the correct determination of the position and role of preventive medicine; Raising awareness of disease prevention among the people...
Banana and flaxseed mask - The secret to keeping hair soft and smooth in the monsoon season
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High humidity during the rainy season can easily cause dry, tangled hair. With just bananas and flaxseeds, you can make your own deep moisturizing mask, making your hair soft and strong.
Causes of high blood sugar even if you don't eat sweets
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Controlling blood sugar requires a comprehensive approach, not only avoiding sweets but also requiring a reasonable diet, exercise, adequate sleep and stress management.
How to use dried dried leaves to help detoxify the liver quickly
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Although often considered weeds, dried dried leaves contain compounds that help increase bile secretion, slightly diuretic and protect liver cells.
Lower blood sugar thanks to dishes that are both fatty and nutritious
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Whole grain bread combined with salmon and green vegetables will help the meal have enough protein, fiber, good fats... while still supporting blood sugar control.
Vietnam officially develops medical tourism, attracting tourists to visit for medical examination and treatment
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Vietnam will increase the attraction of domestic and international tourists to use tourism services and medical services at medical examination and treatment facilities.
Proposal to decentralize 4 food safety procedures under the Ministry of Health
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The Ministry of Health solicits opinions on the draft Circular on decentralization of 4 food safety procedures, aiming to simplify the process and serve people and businesses more effectively.
