Health
Foods that help maintain eye health for people with diabetes
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Uncontrolled diabetes can damage the eyes. A healthy diet can help protect the eyes and support reducing this risk.
The proposal to ban people born in 2010 from buying and smoking cigarettes has received much agreement
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The proposal to ban people born in 2010 from buying and using cigarettes is expected to contribute to forming a "smoke-free Vietnamese generation" in the future.
How does sleep deprivation affect blood and blood pressure?
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Prolonged sleep deprivation not only makes the body tired but also directly affects blood circulation and blood pressure.
Things to do to avoid heat shock on a hot sunny day
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If you go out in hot weather, your body temperature is easily increased and there is a risk of heat shock. Here are some ways to help limit the effects of heat.
4 foods to eat before bed to sleep well and stabilize blood sugar
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Some foods rich in melatonin, magnesium and antioxidants can help the body relax, sleep better and support blood sugar control at night.
Liver recovery through some simple ways
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Sleeping on time, eating simply and exercising lightly not only helps the body regain balance but also creates conditions for the liver to recover on its own.
The time to eat oranges helps absorb vitamin C more effectively
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Oranges are a fruit rich in vitamin C and antioxidants, which help boost immunity and support metabolism.
27 food safety testing facilities designated by the Ministry of Health
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The Ministry of Health announces the list of testing facilities designated to serve state management of food safety.
Proposal for 6 preferential allowances for medical staff
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Medical staff are about to have preferential allowances. The draft decree of the Ministry of Health proposes 6 levels of benefits, with a roadmap from 2026.
Lower blood sugar with low-starch foods
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Meat, eggs, seafood and many types of vegetables and fruits such as broccoli and strawberries contain few starches but are rich in nutrients, contributing to supporting lower blood sugar.
Familiar breakfast but silently harms the liver and kidneys
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Eating too many pickled vegetables, white porridge, and bone broth for breakfast can increase the burden on the liver and kidneys and pose many health risks.
Healthy liver, beautiful skin thanks to a fruit everyone knows
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Healthy liver, beautiful skin by adding many fruits to the diet is attracting many people's attention.
Sustainable weight loss with scientific eating habits and exercise
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Small but regular and healthy changes help to lose weight effectively, protecting long-term health.
Eating intuitively or counting calories, which option is better for health
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Intuitive eating and calorie counting are two common methods in weight control, each approach has its own advantages.
Spring gives love - Tet gives hope to pediatric patients staying in the hospital
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The program "Spring gives love - Tet gives hope" brings joy and spiritual encouragement to more than 2,000 inpatients during Tet.
How regular lemonade affects blood pressure
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Research shows that drinking lemon water regularly can help lower blood pressure by improving vasodilation, increasing hydration and contributing to weight control.
Unexpected health benefits from sapodilla fruit
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Adding sapodilla to your diet in a reasonable way brings many health benefits.
10 daily habits to give up to live longer and healthier
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Many seemingly harmless habits such as lack of exercise, skipping regular check-ups, or prolonged stress are silently shortening lifespan.
3 food groups during Tet: the more you eat, the more likely you are to lose sleep
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Some familiar dishes below, if eaten a lot, especially in the evening, can make it difficult for the body to relax and cause insomnia.
7 popular snacks good for the liver and intestines on a scale of 10
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Ten popular snacks scored by gastroenterologists according to their benefits for the liver and intestines, helping you choose healthier foods every day.
