Health
Strategy of 3 meals a day to help reduce visceral fat quickly and safely
|
Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.
Experts warn that the number of cases of globular encephalitis is on the rise
|
In Vietnam, the number of cases of meningococcal disease is on the rise.
Sleeping poses that can affect the spine
|
Sleeping posture directly affects the spine, choosing the right posture helps reduce back and neck pain and maintain spinal health.
Reasons to reduce uric acid should limit sugar
|
Sugar not only promotes inflammation and increases uric acid but also carries the risk of cardiovascular disease and obesity, making joint pain worse.
VinFuture 2025: Those who laid the foundation for the HPV vaccine and a special journey
|
After the VinFuture 2025 award ceremony, scientists shared about their journey to create noble awards.
Exercise and eat properly, how much muscle will you gain in 30 days
|
Muscle growth is a slow process, depending on genetics, gender, nutrition and exercise. Experts explain the actual rate of muscle gain per month.
5 effective ways to improve insulin sensitivity
|
To improve insulin sensitivity, we need to combine a scientific diet, regular exercise and reasonable nutritional supplements.
Summer Thermals and Skin beauty thanks to Natural Nutrients
|
Green roofs not only help cool down during hot summer days but also provide vitamin C, an antioxidant that supports skin beauty, helping to firm and naturally rosy skin.
Cao Bang eliminates the problem of medium-sized medicine, self-proclaimed medicine
|
Cao Bang - The Provincial People's Committee has just issued a document directing the pushback of the situation of individuals claiming to be "dictors" and "medicine salaries" organizing medical examination and treatment.
Important signs to help you distinguish between a heart attack and cardiac arrest
|
Heart attack and cardiac arrest are two different dangerous conditions that need to be accurately recognized for proper intervention to avoid serious consequences.
Bach Mai Hospital recommends how to prevent stroke in extreme heat
|
Bach Mai Hospital recommends that hot weather is a special danger for people with underlying diseases, especially those who have had a stroke.
How to divide starch into meals throughout the day to avoid kidney damage
|
A diet rich in starch, especially refined starch, can contribute to increased blood sugar and put pressure on the kidneys.
Tea or water is good for kidney function
|
Water helps maintain stable kidney function, while tea can support health if consumed properly.
5 quick, nutritious breakfasts to help control PCOS and balance hormones
|
5 suggestions for breakfast rich in protein, fiber and fat, help stabilize blood sugar, improve hormones and support weight control for women with PCOS.
Lower blood pressure thanks to cheap rustic dishes, easy to buy on the market
|
Bitter melon soup (bitter melon) stuffed with meat is considered a rustic dish that helps lower blood pressure naturally.
3 easy-to-cook dishes to keep the heart healthy, effectively prevent stroke
|
The following three familiar dishes help keep blood vessels clear and the heart stronger if included in the weekly menu.
Fruits that help detoxify the liver naturally are easy to find
|
Some necessary factors of the liver detoxification process include drinking plenty of water, eating plenty of fruits and vegetables, avoiding processed foods, and reducing alcohol consumption.
Eating one egg a week can nearly half reduce the risk of Alzheimer's disease
|
Research published in the Journal of Nutrition shows that eating eggs every week reduces the risk of Alzheimer's disease by up to 47%, thanks to choline and other nutrients in eggs.
3 simple exercises before bed to help lose weight quickly
|
According to Healthline, just persevere in doing 3 light exercises every night before bed, you can burn calories and lose weight effectively.
Bach Mai Hospital denies false information that for every 1 degree Celsius increase in stroke risk, the risk of stroke increases by 10%
|
Bach Mai Hospital affirmed that the information "every 1 degree Celsius increase, the risk of stroke increases by 10%" is completely unscientific.
