Health
4 simple endurance tests to help assess fitness after age 60
|
Standing up and sitting down, stepping onto the podium... are simple endurance tests to help assess fitness after age 60.
Military personnel may be supported with infertility treatment not exceeding 150 million VND/year
|
Infertility is no longer a private problem of an individual or family but a health problem that has a widespread impact in society.
3 benefits of maintaining a fixed sleep schedule every night
|
Maintaining the habit of going to bed and waking up at a fixed time each day helps strengthen the circadian rhythm and improve insomnia.
Health insurance empowers cancer patients to access modern treatment
|
Advances in treatment and health insurance policies are helping cancer patients access modern methods, reducing cost pressure.
Major hospitals are ready for examination and emergency care throughout the National Day holiday of September 2nd
|
During the 5-day National Day holiday of September 2nd, many major hospitals in Hanoi still maintained 24/24 hour emergency care, ensuring medical examination and treatment.
No weightlifting, 4 exercises to burn calories and reduce belly fat after age 50
|
No need to lift weights, some exercises that you can do help burn calories and reduce belly fat after age 50 such as walking, jogging...
Simple sitting exercises help stabilize blood sugar after meals
|
Heel raise exercises while sitting can help stabilize blood sugar after meals, especially suitable for office workers or those who are inactive.
Liver detoxification with homemade drinks
|
Some homemade drinks made from familiar ingredients can support liver detoxification, while helping the body detoxify gently every day.
Ministry of Health proposes to amend and supplement more job positions at health stations
|
The Ministry of Health proposes to amend and supplement job positions and the number of people working at the Health Station.
Unexpected health benefits of guava
|
The abundant sources of vitamin C, fiber and antioxidants in guava not only boost immunity but also have many health benefits.
When should citrus fruits be eaten to increase absorption and support immunity
|
Tangerines and citrus fruits are rich in vitamin C, but eating them during the day can affect absorption and impact the digestive system.
Vitamins good for people with high blood pressure, helping to prolong life
|
Supplementing with some essential vitamins and minerals can support blood pressure control, contributing to protecting cardiovascular health, thereby helping to prolong life.
Simple eating methods help reduce liver fat, few people pay attention
|
The scientific diet below can help reduce liver fat and significantly improve metabolism.
2 types of fruits with a mild sour taste that help nourish kidneys and liver
|
Fruits with a mild sour taste not only help stimulate taste but also bring benefits to the liver and tonify the kidneys when used properly.
What happens to memory when you supplement omega-3 in old age
|
Supplementing with omega-3 in older adults can support memory, improve brain function and contribute to slowing down cognitive decline over time.
Resting heart rate can reveal your health
|
Resting heart rate is an important indicator reflecting cardiovascular health, helping to detect early risks of disease and aging.
Control high blood pressure with familiar spices that every household has
|
Garlic is not only a familiar spice but also known for its ability to support high blood pressure control.
Drinking enough water is still tiring, the body may be lacking electrolytes
|
Many people drink enough water but are still tired due to a lack of electrolytes, an important factor in helping the body absorb, retain water and maintain energy.
Reasons for increased uric acid despite healthy eating
|
Uric acid can still increase even when eating healthily due to genetic effects, reduced kidney function, stress, and dehydration.
Dangerous complications of diabetes if left untreated
|
Neglecting diabetes treatment not only reduces the quality of life but also directly shortens the life expectancy of patients.
