Health
Things to do to reduce fatigue in hot summer
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Sweating a lot in hot weather can cause the body to lose water and electrolytes, thereby causing feelings of fatigue, lethargy or dizziness.
Control uric acid with 5 simple tips to do before bed
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Uric acid levels are an issue of concern to many people. Maintaining some scientific habits before bed helps the kidneys excrete uric acid better.
How to keep in shape even when partying often
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Many people worry about gaining weight when going to parties and eating regularly. However, maintaining reasonable living habits can still help control their figure.
When should you eat most of the calories in a day?
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Nutrition experts believe that consuming most of the calories earlier in the day can bring many benefits to the body.
Foods to eat after 5 pm to better control blood sugar levels
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Some foods to eat after 5 pm to better control blood sugar levels such as vegetables, nuts, avocados...
Migraine pain, dizziness, numbness: Warning signs not to be taken lightly
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Migraine pain, dizziness, or recurrent numbness may be signs of serious conditions that need to be checked early.
60-second exercise to comprehensively assess fitness for people over 60
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With 3 simple exercises performed in 60 seconds, people over 60 years old can self-assess their physical strength and maintain flexibility and independence in daily activities.
Fish rich in vitamin D good for bones and immune system
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Vitamin D plays a key role in maintaining a strong bone system and boosting immunity.
More stable blood pressure thanks to simple nutrition principles
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People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Dinner time helps with better digestion and better sleep
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Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Green vegetables that people with weak kidneys can use safely
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If you supplement green vegetables properly, it will help provide vitamins, fiber and support liver and kidney function.
Name the types of drinks that silently make fatty liver worse
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Not only diet, but habits of choosing drinks also directly affect fatty liver.
Kidney function can be supported by tangerine peel but few people pay attention
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Tangerine peel seems to be discarded but contains active substances that are beneficial for kidney function, if used properly.
Women's kidneys can be silently damaged by daily habits
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Small daily habits such as drinking less water, eating salty food, or taking medicine arbitrarily can cause kidney function to decline over time.
Health insurance covers cancer screening, reducing cost burden
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The Ministry of Health includes breast and cervical cancer in the health insurance (HI) list, creating free screening opportunities for women, reducing cost burdens and improving community health.
Reasons to eat one banana a day
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Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
2 steps to help stop thinking too much
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A neuroscientist with 33 years of experience shares 2 simple steps to help stop thinking too much, reduce stress and break the negative cycle.
Absolutely do not ignore this when using mango leaves to help lower blood sugar
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Mango leaves can help lower blood sugar, but need to be used properly to avoid unwanted effects.
Strong cold air, cardiovascular patients need to avoid dangerous mistakes
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Strong cold air increases the risk of cardiovascular complications, especially in the elderly and people with underlying diseases.
