Health
Simple habits to help sleep well every night
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Maintaining regular hours, exercising reasonably and optimizing sleep space are important habits that help improve sleep quality and overall health.
Vegetarianism, how to get enough protein without too much starch
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Vegetarians can still get enough protein if they choose the right foods rich in plant protein and know how to balance with the amount of carbohydrates in their diet.
How to use notoginseng flowers in the evening to help improve insomnia
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Insomnia affects health and daily activities. Panax pseudoginseng can help improve sleep if used correctly in the evening.
Excessive protein consumption and risk of kidney stones
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Excessive protein consumption will directly affect kidney function and contribute to the formation of stones.
Drinking probiotics every day, good or bad for the gut
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Probiotics are widely promoted, but not everyone needs to use them every day, nutrition experts warn that it is necessary to understand correctly to avoid abuse.
Earaches show how to protect health when air pollution
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The North is in the period of air pollution, people need to proactively monitor air quality and adjust their daily activities to protect their health.
The secret to choosing pork to enhance liver protection
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Pork is nutritious and if chosen properly, it can help protect your liver function.
Bread establishment suspected of causing poisoning sells an average of 800 cakes per day
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HCMC - Phu My Ward People's Committee has worked with a bread selling establishment suspected of causing poisoning, determining that this unit sells about 800 cakes per day.
Familiar vegetables silently protect health every day
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Not expensive or uncommon, many familiar vegetables in daily meals can help increase resistance, fight inflammation and protect the body to last over time.
Ministry of Health investigates suspected alcohol poisoning containing methanol that killed a person in Hai Phong
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After a drinking party at the family in Tu Minh ward (Hai Phong), many people were hospitalized for suspected poisoning, one person died. The Ministry of Health has requested an urgent investigation.
Wild dishes help lower blood sugar, maintain weight effectively
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Kohlrabi is a food source rich in fiber and antioxidant compounds, two of which can help lower blood sugar.
How to reduce belly fat without exercising
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Reducing belly fat does not require going to the gym or exercising at high intensity, just need to adjust your daily routine.
Egg milk or hot chocolate, which cold-season drink is lower in calories and fat?
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Egg milk and hot chocolate are both familiar during the holiday season, but which drink is better for your health?
Nutritionist shows 5 food groups to prevent dry skin in winter
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Balancing the digestive system and choosing the right foods helps prevent dry skin and dermatitis effectively in winter.
Prevention of diseases common in young children, parents should not be subjective
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Early identification, proper care and proactive disease prevention help young children avoid complications and reduce the burden on the family.
To increase kidney function, limit eating this familiar soup
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This familiar soup can affect kidney function if eaten regularly, so it is important to pay attention when using it.
Dermatologist says 5 ingredients of eye cream to help reduce dark circles
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Dark circles and wrinkles around the eyes can improve if you choose the right moisturizer, in which active ingredients play a decisive role in the effectiveness of skin care.
42 cases of food poisoning suspected to be caused by eating bread in Ho Chi Minh City
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HCMC - Many people with severe abdominal pain due to food poisoning suspected to be from eating bread have gone to Ba Ria General Hospital for treatment.
Daily sugar intake suitable for the elderly with high uric acid
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Elderly people with high uric acid levels or gout should be especially careful with their daily sugar intake.
Gia Lai proactively prevents infectious diseases
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Gia Lai - Faced with the risk of increasing infectious diseases due to fluctuating weather, the health sector has tightened epidemic prevention and control measures, minimizing the number of cases.
