Health
Reasons for bloating from eating vegetables and tubers and how to fix it
|
Instead of skipping vegetables and tubers because of bloating, adjust your choice and diet. Using the right kind of vegetables and tubers will help protect gut health.
Fruits are a healthy sweet choice for daily desserts
|
Using fresh fruit in dessert helps reduce calories, increase nutritional value, support digestion, retain water and control weight.
Melatonin and the role of diet in mental health
|
Melatonin not only helps sleep well but also contributes to regulating emotions, reducing stress and supporting the prevention of depression when supplemented properly.
Simple measures to help soothe sudden tooth pain at home
|
Sudden tooth pain causes many troubles in daily life, some simple measures can help temporarily reduce pain before going to the dentist.
5 nutrients to help wounds heal quickly, reduce the risk of scarring
|
Supplementing with the right nutrients plays a key role in the healing process, helping to regenerate skin tissue, limit inflammation and reduce the risk of bad scar formation.
3 side effects of eating too much ginger you need to know
|
Ginger is often known for its many health benefits. However, ginger can also cause side effects if used too much.
Reasons why eating vegetables helps reduce the risk of cancer
|
Eating a lot of vegetables not only helps maintain a reasonable weight but also reduces the risk of cancer.
4 groups of people should limit papaya intake to avoid affecting their health
|
Papaya is a familiar fruit, rich in vitamins A, C, fiber and beneficial digestive enzymes.
The golden time to drink apple cider vinegar to help the kidneys self-filter out toxins
|
Apple cider vinegar helps support digestion, good for kidney function if taken at the right time.
Voters question the Ministry of Health on the continuous occurrence of mass food poisoning
|
The Ministry of Health has just responded to voters' petitions about the consecutive incidents of mass food poisoning.
Cheap food that is good for people with kidney failure is not surprising
|
Kidney failure is a condition in which kidney function is impaired, causing the body to not be able to eliminate toxins and regulate endol plaque balance.
Why should you wash your fruits and vegetables before eating them even if they are organic?
|
Skipping the steps to wash fresh fruits and vegetables can put you in front of harmful bacteria, pesticides and dirt.
Tips on how to use hot cocoa to safely reduce visceral fat
|
Drinking a cup of hot cocoa every day can prevent hunger and help reduce visceral fat. Here's how to help you mix it.
The Ministry of Home Affairs responds to the latest policies under Decree 178 for health workers
|
The Ministry of Home Affairs has just responded to a health officer, providing information about the subjects and time of policy application according to Decree 178.
Tips for choosing snacks to help people with diabetes eat well without worrying about increasing blood sugar
|
Snacks can spike blood sugar levels if not carefully planned. Here are some tips for choosing snacks for people with diabetes.
Drinking tea regularly can help strengthen bones
|
New research shows that drinking 1 - 3 cups of tea a day can help increase bone density and reduce the risk of osteoporosis.
Lose weight quickly by doing this simple thing before lunch
|
Weight loss is a process that requires a combination of a reasonable diet, regular exercise and changes in living habits.
Unexpectedly eye-healthy foods
|
A good food for the eyes, simple and easy to prepare is eggs because they are rich in the nutrients that the eyes need.
Insoluble and insoluble Fiber, a smarter choice for digestive health
|
Understanding the role of soluble and insoluble fiber helps improve constipation, diarrhea, and improve gut and digestive health.
Doctor recommends hand, foot and mouth disease with dangerous complications
|
Can Tho - The number of hand, foot and mouth disease cases is on the rise. Doctors warn parents about the risk of children getting sick many times and dangerous complications.
