Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
A familiar vegetable that helps cool the liver
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Rosemary is not only a familiar vegetable in daily meals but also has the effect of cooling down, cooling the liver and improving health.
5 ways to help women reduce the risk of breast cancer recurrence
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Breast cancer is a constant worry for many women even after successful treatment. Experts warn against maintaining a scientific lifestyle to prevent recurrence.
Smart weight loss with 2 tablespoons apple cider vinegar per day
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Drinking apple cider vinegar properly can help you lose weight and control blood sugar, but it does not replace a reasonable diet and exercise regimen.
From paper records to electronic medical records, a turning point in digital transformation
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42 public hospitals under the Hanoi Department of Health have completed the implementation of electronic medical records. This is an important milestone in the digital transformation roadmap of the health sector, improving the quality of medical examination and treatment for people.
Say goodbye to your fragrant breath
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Bad breath is an unpleasant smell, often found in the morning or after eating, which can warn of dental problems or overall health.
How to get rid of belly fat after age 50
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After age 50, to effectively reduce belly fat, you need to persevere with both the intensity and walking time.
Eating cheese pasta regularly can increase bad cholesterol
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The saturated fat in cheese pasta can increase LDL and promote atherosclerosis, a cardiovascular risk to note.
How to eat sweet potatoes to detoxify and lose weight effectively
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Sweet potatoes are not only a familiar food but also an effective weight loss aid thanks to their low calorie count, high fiber content and ability to support detoxification.
Standing on one leg reveals ability to maintain balance after the age of 45
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One-leg Standing Exercise is a measure of strength, balance and effective coordination.
4 groups of people should not eat pumpkin
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Pumpkin is a familiar food to many people, containing many vitamins A, C, E, fiber and antioxidants.
Reasons to maintain stable blood sugar after meals
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Maintaining stable blood sugar after meals helps people with diabetes avoid dangerous complications and control the disease more effectively.
Principles of eating starch without worrying about increasing uric acid
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High uric acid causes gout, but starch is not necessarily a "guest", if you know how to eat it properly.
Autumn foods help naturally beautify, effectively prevent aging
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Autumn is the ideal time to recover your skin from the harsh sun. seasonal foods help brighten skin, keep hair healthy and maintain natural beauty.
Benefits and risks of starting a new day with a glass of orange juice
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Starting your day with a glass of orange juice brings many nutritional benefits but you need to drink it properly to avoid negative effects on your health.
6 simple yoga poses to improve reproductive health
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Yoga not only helps relieve menstrual cramps but also helps regulate hormones, improve mood and enhance reproductive health.
