Health
The secret to sleep well and relax with the familiar nutritious fruit
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In a busy lifestyle, many people have difficulty sleeping and do not sleep deeply. Bananas are a fruit that helps sleep better.
Overview of the salary of boarding doctors and specialists in 2025
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The salary of resident doctors and specialist doctors in 2025 will have many changes in allowances and income levels.
Common mistakes when cutting down on food to lose weight
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Common mistakes when cutting down on food to lose weight include cutting out all carbohydrates, fasting incorrectly...
5 exercises to help restore liver and kidney function
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Exercising not only helps the body stay healthy, but also supports liver and kidneys to function more effectively.
5 ways to manage computer vision syndrome to protect eye health
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Computer vision syndrome causes dryness, redness, eye pain and fatigue, recognizes symptoms early, helps protect long-term eye health.
3 ways to eat fruit that are good for people with high blood fat
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People with high blood fat should choose to eat the right fruit so as not to affect their health.
Proud generation of doctors and soldiers in Dong Thap
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Dong Thap - Once the "Southern Resistance Capital", doctors in the mountainous areas of Dong Thap are like soldiers on the fierce battlefield.
Surprised by the ability to reduce uric acid of summer fruits
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Passion fruit is not only a delicious drink but also has good effects on overall health, and includes ingredients that effectively reduce uric acid
Habits that seem harmless but erode the kidneys every day
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The habit of eating salty foods seems harmless but is silently eroding the kidneys every day, causing a decline in blood filtration function that you do not know.
The Ministry of Health fined 2 companies, forced to revoke test results and return money
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The Food Safety Department - Ministry of Health has just imposed administrative fines on 2 companies with a total amount of 150 million VND.
How to eat fruit during the day to stabilize blood sugar
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For people who need to control blood sugar, eating fruit incorrectly can cause increased blood sugar after eating.
Increase natural collagen production thanks to familiar fruits
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Peaches contain many vitamins and antioxidants, known for their ability to support collagen production and maintain healthy skin.
The heart of a soldier revives, happiness returns in the arms of comrades
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After more than 10 years of fighting a terrible heart disease, in March 2025, war invalid Le Van Vinh (65 years old, Hanoi) successfully received a heart transplant.
Dishes that easily increase uric acid in the blood
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Diet, some foods can increase uric acid levels in the blood, need to be limited to prevent gout.
4 nutrients to improve sleep, help sleep better
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Magnesium, calcium, tryptophan and vitamin D are nutrients that improve sleep quality, helping to sleep better.
Harmful effects of frequent use of ear wrench toothpick
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To avoid increasing congestion, risk of infection and hearing loss in the ears, limit the habit of using ear whisper toothpick.
purify the body with 5 familiar, easy-to-find herbs
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To purify the body, regularly use the 5 herbs below.
Incorrect combination of lemons poses a risk of indigestion and poisoning
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Lemon is often used to enhance flavor and support digestion, but if combined incorrectly with some foods, it can cause indigestion, even poisoning.
Ministry enzyme helps lose weight, improve digestion and burn fat effectively
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The natural enzymes in pineapple not only help improve digestion but also support fat burning and effective weight loss.
Diet for gallbladder inflammation
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A reasonable diet plays a key role in controlling and supporting the treatment of gallbladder inflammation, helping to reduce symptoms and prevent complications.
