Health
Reduce belly fat effectively with 3 simple exercises at home
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With just 10 minutes a day, you can completely reduce belly fat with the 3 simple exercises below.
The number of push-ups after the age of 45 proves a healthy and flexible body
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In people over 45 years old, the ability to do push-ups many times correctly shows a healthy and flexible body.
How to effectively deodorize cigarettes on the body, clothes
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If you smoke, you may be used to this smell and not realize how strong it is. The best way to completely eliminate the smell of tobacco is to stop smoking.
Children are hospitalized more often due to Adenovirus, a warning sign for parents not to be subjective
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Currently, at the Department of Infectious Diseases, Hanoi Children's Hospital is treating about 12 - 15 children with Adenovirus, an increase of 10 - 20% over the same period last month.
Tips for an herb that effectively reduces joint pain
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The active ingredients in cloves help inhibit inflammatory reactions in joints. This reduces stiffness and swelling and joint pain.
Seasonal flu is not quarantine according to regulations and medical notices
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The adjustment of the principle of seasonal flu infection prevention has removed regulations on medical isolation and notified health agencies for prevention.
Couple allowed to decide on their own child registration under the new Population Ordinance
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The Population Ordinance (amended) has just been passed by the National Assembly Standing Committee, affirming that couples have the right to decide on the number of children born.
Good carbs, bad carbs and ideal diets to lose weight while still ensuring health
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Losing weight does not mean completely cutting out carbohydrates. Eating the right type and amount of carbs is a strategy to help you stay healthy and lose weight sustainably.
How to eat papaya to keep your stomach healthy
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Eating papaya can reduce the burden on the digestive tract and is good for health.
3 worst foods that people with bone and joint pain should not eat
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If you have bone and joint pain, stay away from the foods below.
3 healthy seafood dishes that do not increase blood sugar
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People with diabetes need to pay attention to their diet to control blood sugar. Here is a nutritious, low-fat seafood dish.
Benefits of drinking peppermint tea before bed
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Benefits of drinking peppermint tea before bed include muscle relaxation, stress reduction, digestion support...
Warning of increased ovarian cysts in young women
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Ovarian cysts in young women are a concern. If not detected and treated promptly, the disease can cause many complications, affecting reproductive health.
6 simple ways to detoxify the liver every day
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The liver detoxifies the body but is easily "overloaded" by modern lifestyle. Here are 6 simple ways to detoxify your liver every day.
Healthy, smooth hair, no dandruff thanks to amla and neem leaves
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Amla and neem leaves are two natural ingredients that help prevent dandruff, hair loss and nourish strong, shiny hair.
7-day exercise plan to reduce belly fat for men over 50 years old
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Combining strength training and cardio (cardio) helps reduce belly fat for men over 50 years old.
5 signs that pork is unsafe, absolutely should not be eaten
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Not everyone knows how to distinguish between fresh pork and rotten meat. Here is how to identify simple but extremely important signs.
Fruits that help cool the liver during hot summer
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In the summer, the liver often has to "carry" more due to dehydration, irregular eating... Here are some types of summer fruits that are good for the liver.
Harmful effects of eating too much lentils and vegetables
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Lentils and vegetables are very healthy, but eating too much can cause bloating, indigestion, and nutritional imbalance if portion control is not controlled.
5 Drinks That Help Detoxify Your liver Effectively
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According to Thu Duc City Hospital, the liver plays an extremely important role in the body's activities. Therefore, liver detoxification is a way to keep liver leaves healthy.
