Health
5 common mistakes when using retinol that make skin vulnerable
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Retinol helps fight aging and improve skin texture, but using it incorrectly can cause irritation, peeling and weakening the skin's protective barrier.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
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Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
Banana flowers help control blood sugar but need to be careful when using
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Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
Reasons for the Ministry of Health's proposal for additional health insurance
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Health insurance (HI) coverage is over 95%, but out-of-pocket expenses for medical examination and treatment still account for more than 40%. The Ministry of Health is developing a supplementary health insurance policy.
Eating pickles every day, blood pressure silently increases and risks to long-term health
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pickles are familiar in meals, but their high salt content can cause blood pressure to gradually increase, leading to many cardiovascular risks.
The right way to eat watermelon, people with high uric acid can still enjoy it safely
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Watermelon is a familiar fruit, if people with high uric acid know how to use it, their health will still be stable.
4cm langur makes a nest in a boy's nose in Quang Tri
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Quang Tri - The boy showed signs of difficulty breathing and a runny nose, when he went to a medical facility for examination, he discovered a large parasitic annual heron inside.
Brisk walking improves mobility
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Faster walking not only helps with physical exercise but also significantly improves mobility, balance and overall health.
Instructions for referring medical examination and treatment to Da Nang people after the merger
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Da Nang - Da Nang Department of Health responded to people about the content of referral for medical examination and treatment after administrative merger.
How to supplement iron when reducing red meat intake
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Even if you don't eat red meat, you can still ensure your daily iron needs if you know how to choose the right foods and combine them properly in your meals.
How to eat boiled eggs to lose weight and sleep well
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Can eating boiled eggs help lose weight and improve good sleep? This is not a question that many readers are interested in.
cool soup that helps the lungs effectively filter out toxins
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Dishes from lotus root, shiitake mushrooms and red apples help the body relax, supporting the lungs to remove toxins accumulated after days of inhaling dust and pollution.
7 nutrients that help lose weight quickly
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Many nutrients not only play a role in metabolism but also support effective weight loss.
Eating as much red meat as you should each day is safe for your heart and blood pressure
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Eating a lot of red meat, especially processed meat, can increase blood pressure. Cardiologist explains the harmful effects, safe consumption levels, and alternative diets.
Warm-proof rustic vegetables help reduce liver enzymes and stabilize blood sugar
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Not only is it a rustic dish that helps cool down during hot days, but this vegetable also has the effect of supporting the reduction of liver enzymes and stabilizing blood sugar.
Can Tho patient with liver cancer revives thanks to modern technology
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Can Tho - A 57-year-old man with liver cancer has revived thanks to modern technology. This is a technology that is being implemented for the first time in the Mekong Delta.
Watermelon and melon, which is better for hydration, supporting digestion for the whole family
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Watermelon and net melon are rich in water, vitamins and minerals, but they have different levels of fiber, electrolytes and antioxidants.
Eating principles to reduce belly fat
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Reducing belly fat contributes to reducing the risk of metabolic diseases such as type 2 diabetes, cardiovascular disease and metabolic syndrome.
Dengue fever is progressing rapidly in Can Tho, warning of an outbreak
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Can Tho - Doctors warn that the number of dengue fever cases has increased sharply, the disease is progressing very quickly, and there have been many cases of severe illness.
People with high blood pressure should pay attention to these things when eating goose meat
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Spinach meat is nutritious for the body, but not everyone can eat it comfortably. People with high blood pressure need to pay special attention to these things when enjoying them.
