Health

Sleep better thanks to a protein-rich food

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Eating enough protein is not only good for health but also helps you feel full longer, sleep better and support your body to recover effectively overnight.

More than 36 million Vietnamese people with refractive errors and nearsightedness are alarmingly young

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More than 36 million Vietnamese people with refractive errors, mainly nearsightedness, are rapidly rejuvenating in major cities.

Nipah virus causes epidemic in India: High mortality rate, no specific treatment

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India warns of Nipah virus outbreak in West Bengal, high mortality rate, no specific treatment.

Frequent nail work makes many people prone to complications

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Reality at dermatology facilities shows that there are many cases of ring fingernail inflammation appearing after making nails and feet.

Toxic Aptamil milk recalled in England, the move of Vietnamese breastfeeding mothers

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Toxic Aptamil milk recalled in the UK has caused many Vietnamese breastfeeding mothers to worry, proactively check the milk being used for their children and share warnings on groups.

Yoga exercises not for people with high blood pressure

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Yoga exercises are very good, but there are still some exercises that are not suitable for people with high blood pressure.

List of dried fruits that are good for liver health

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These dried fruits are not only a healthy snack but also very good for your liver health.

6 types of fish that help increase vitamin D naturally

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Fatty fish such as salmon, mackerel, herring or sardines are not only rich in flavor but are also a rich source of vitamin D, which supports calcium absorption.

3 surprising foods that help lower blood pressure naturally

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Not only medication, some familiar foods such as dark chocolate, strawberries and cheese can contribute to improving blood pressure and supporting heart health.

5 types of drinks rich in vitamin C help brighten skin

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Drinks rich in vitamin C not only help increase resistance but also have antioxidant effects, fade dark spots and bring bright and smooth skin.

Unexpected eggs eaten in the morning can easily increase blood sugar

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Eating duck eggs in the morning makes blood sugar levels increase more easily than usual.

Daily standing exercises to help reduce belly fat after age 50

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Daily standing exercises help reduce belly fat after age 50 such as standing up on your belly, standing up and bending to one side with the dumbbells.

Vietnam has a new generation vaccine to prevent 4 diseases of measles,olds, rubella, chickenpox at the same time

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The new generation vaccine to prevent 4 diseases of measles, positive conditions, rubella and chickenpox (MMRV) has been deployed at nearly 240 vaccination centers of VNVC nationwide since September 18.

Simple tips at home to help reduce visceral fat, control fatty liver

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Here are some simple habits at home that can help reduce visceral fat and effectively support the control of fatty liver.

People who should not eat persimmons

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Persimmons are a familiar fruit in the fall, rich in fiber, vitamins A, C and antioxidants.

Reviewing patients affected in the case of nearly 500 cases of kidney stone at fault in the Central Highlands

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Dak Lak - The authorities are reviewing cases of patients whose patients have incorrect kidney stone surgery records at the Central Highlands General Hospital.

How to walk to strengthen bones after the age of 45

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Walking helps strengthen bones after the age of 45 such as walking quickly, walking uphill and uphill...

5 benefits of tea tree oil for skin and hair

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From controlling excess oil, reducing skin irritation to treating dandruff and nourishing healthy hair, tea tree oil is an indispensable multi-purpose beauty ingredient.

There are signs of insurance fraud in the case of nearly 500 cases of kidney stone thanging when the machine broke down in the Central Highlands

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Dak Lak - Officials distorted records of cases of kidney stone surgery for hundreds of patients with signs of insurance fraud.

Increase liver and kidney function with familiar snacks

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Some familiar, easy-to-find snacks that can help enhance liver and kidney function, help the body detoxify.