Health
3 simple exercises to help develop new brain cells
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Some simple exercises can trigger nerve growth hormones, help create new brain cells and improve memory.
Important notes when using a striker to effectively support heating and detoxification
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Schedule is used in folk medicine as a thermogenic effect, supporting liver detoxification. However, using it incorrectly can be harmful to health.
Details on how to calculate the salary of newly graduated doctors from January 1, 2026
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From January 1, 2026, the way to calculate salaries for newly graduated doctors will have many notable changes.
Reduce uric acid by maintaining early morning living habits
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Here are the habits to maintain in the early morning to reduce uric acid, according to Indiatimes.com.
The effect of chickpeas on people with gout
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Nutrition in chickpeas helps control uric acid and reduce the risk of gout outbreaks.
Explaining the increase in autoimmune hair loss
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Autoimmune hair loss is becoming more and more common, causing concern for many people. So what are the causes, symptoms, and solutions to help prevent this condition?
Hai Phong spends 357.5 billion VND to buy medical equipment for 4 hospitals in the old Hai Duong
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Hai Phong - According to the decision of the Hai Phong Department of Health, the city spent nearly 358 billion VND to buy equipment to serve 4 provincial hospitals in the old Hai Duong area.
Unexpected familiar leaves help prevent blood fat effectively
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Recent studies show that lotus leaves not only help soothe and improve sleep but also support lowering blood fat very effectively, safely and easily used.
Health insurance for students in 2026 remains the same as the payment level
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The health insurance (HI) contribution rate in 2026 for students and self-payers will remain the same as in 2025.
How to eat beef without causing uric acid to spike is good for health
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People with gout or at high risk of increased uric acid can still eat beef if they know how to prepare and control the portion appropriately.
How to exercise safely, without pain after 50 years old
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How to exercise safely, without causing pain after the age of 50 such as exercising with control, prioritizing technique...
Dishes that help support kidney function
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Squash soup cooked with white radish and shiitake mushrooms is an ideal choice to support kidney function for people with weak kidneys.
Prevent uric acid spikes with 1 simple exercise
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A new study shows that with just one light exercise a day, people at high risk of uric acid can better control this index.
4 things to note when eating sticky rice to prevent uncontrolled high blood sugar
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According to the doctor, people with diabetes should only eat about 40 - 45 grams of sticky rice at a time to avoid spikes in blood sugar.
How to drink coconut water properly to support natural uric acid excretion
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Coconut water is a natural drink that supports uric acid excretion, contributing to disease control.
Reasons why almonds help reduce belly fat
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Almonds help reduce belly fat thanks to their ability to increase satiety, improve insulin sensitivity and effectively reduce inflammation.
Fruits to eat every day are good for the liver and kidneys
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According to the National Kidney Foundation (USA), papaya is rich in antioxidants, low in sodium and rich in fiber, good for the liver and kidneys.
The secret to sweeping off blood fat with 3 familiar types of leaves
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Only three familiar types of leaves can effectively support blood lipid sweeping, clear blood vessels and reduce the risk of cardiovascular complications.
Control salt to lower blood pressure and reduce the burden on the heart
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Excess sodium puts pressure on the heart and blood vessels. Reducing salt and increasing potassium helps stabilize blood pressure and prevent serious cardiovascular complications.
4 Drinks to Improve kidney Function
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Some plant-based drinks can help clean the kidneys, reduce inflammation and prevent stones, supporting kidney function effectively.
