Health
Foods to eat and avoid to control runny nose when you have a cold
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Choosing the right foods when having a cold can help reduce nasal congestion, improve nasal congestion and help the body recover faster.
3 dishes with apricot leaves that help improve digestion should be tried
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It is no coincidence that banh long, a familiar rustic vegetable, is trusted by many people as a natural remedy for the digestive system.
The secret to keeping your brain forever from your own body
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People with a lot of muscle and less hidden belly fat often have a more biologically youthful brain. Visceral fat can promote brain aging.
Breakfast eggs help reduce visceral fat, control blood sugar
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Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.
5 reasons to eat ripe papaya for breakfast
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Ripe papaya, a soft, sweet, easy-to-digest tropical fruit, is increasingly recommended by nutritionists for breakfast.
How to eat avocado to increase liver function
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Avocado is rich in good fats and antioxidants, and is considered a natural "assistant" to increase liver function.
Rescue a series of critical cases and complications of cirrhosis caused by alcohol
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Over the past week, the Central Hospital for Tropical Diseases has received many critical cases, with a history of prolonged alcohol abuse leading to severe cirrhosis.
13 provinces have birth rates below the replacement threshold and birth promotion policies
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After the merger of administrative boundaries, the whole country has 13 provinces with birth rates below the replacement threshold (2.1 children/woman), of which Ho Chi Minh City continues to be the lowest with 1.43 children/woman. The sharp decline in birth rate in large cities is posing a challenge in maintaining the population structure and labor force in the long term.
Tips for good dames, keep your kidneys healthy every day
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If you choose good dam types, it will help your kidneys stay healthy every day.
Knee - elbow movements: An effective calorie burning solution that is no less effective than burpee
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Burpee is effective but not for everyone. Knee and elbow stones are a safe alternative and still help burn calories effectively.
Rescuing a 14-year-old girl with a 9kg tumor in her belly
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Lao Cai - Provincial General Hospital No. 3 has just successfully operated on a 14-year-old boy with a 9kg tumor in the abdomen.
If you have these signs at night, you need to be alert for diabetes
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If you see the signs below, you should be vigilant as it may be a sign of diabetes.
Sweet, delicious dishes that help detoxify the kidneys naturally
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Not only what to eat for the kidneys and liver, the more important question is "How to eat to get the best absorption from the body? ".
Things to do to strengthen your knees as you age
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As you age, your knees are often weak and prone to pain, but just maintain a few good daily habits, you can keep your knee joint healthy and effectively reduce pain.
A vegetable that is easy to buy at the market helps reduce blood sugar and supports the digestive system
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Malabar spinach contains many important nutrients that can help reduce blood sugar, support the digestive system and slow down the aging process...
Cases of revocation, temporary detention or temporary locking of health insurance cards
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Decree 188 stipulates 7 cases of health insurance cards being revoked, temporarily detained or temporarily locked, such as fraud in issuing cards, people who are no longer participating in health insurance...
4 foods to eat for breakfast to help you feel full longer, stabilize blood sugar throughout the day
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Supplementing some foods properly not only prolongs the feeling of fullness but also helps stabilize blood sugar throughout the day.
People in their twenties hold on to their lives with a dialysis machine
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Dien Bien - Hundreds of patients are fighting for their lives with dialysis machines, many of whom are in their twenties.
A familiar, cheap fruit with bags can help reduce the risk of kidney stones
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kidney stones occur when minerals in urine crystallize and form stones in the urinary tract.
The secret to eating almonds and whey protein to effectively reduce blood sugar
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Eating almonds and whey protein before meals can help reduce blood sugar spikes, control diabetes and improve cardiovascular health.
