Health

Notes when adding garlic to your diet

|

Garlic is a familiar spice containing many compounds that are beneficial for health. However, the use of garlic also needs to be noted in some cases.

The link between stress and nosebleeds

|

The phenomenon of nosebleeds appearing frequently during peak periods of mental pressure is not a coincidence.

3 exercises to help maintain muscle strength after age 60

|

After the age of 60, maintaining exercises such as squats, push-ups and tilt planks helps strengthen muscles and improve balance.

Warning signs of kidney disease in the elderly that should not be ignored

|

Early recognition of signs of kidney failure in the elderly is important in the treatment and control of the disease.

Drinks to help reduce stress and fatigue

|

Dinh lang and lạc tiên are two familiar herbs, often used to help reduce stress, fatigue and improve sleep.

Cashews are nutritious but people at risk need to pay attention

|

Cashews are considered a nutritious snack, providing healthy fats, protein and many minerals.

The rate of obesity increase in Vietnam is the highest in Southeast Asia

|

Ho Chi Minh City - March 4, in response to World Obesity Day, experts warn of the rapid increase in overweight and obesity in Vietnam.

Good morning habits for mental health

|

Doctors share that morning routines help nourish mental health, increase concentration and reduce stress.

6 signs in the mouth that can warn of substance deficiency

|

Changes in lips, tongue, gums and enamel are sometimes early signs that the body is lacking essential vitamins and minerals.

Drinking aloe vera juice regularly, benefits and risks to know

|

Aloe vera juice is rich in antioxidants, which can support digestion, control blood sugar and hydration, but caution is needed regarding dosage and side effects.

3 breakfast dishes to help diabetics stabilize blood sugar and stay full for longer

|

Below is suitable morning milk to help people with diabetes stabilize blood sugar and limit midday hunger.

5 foods to limit to protect the digestive system

|

Raw oysters, raw burgers, sushi left for a long time, sprouts and bagged salads are at high risk of food poisoning, long-term affecting gut health.

How to reduce sinusitis symptoms when the weather turns cold

|

Cold weather makes sinusitis symptoms easily recur. Here are some simple home remedies that can help reduce discomfort.

Notes when using black bean water to avoid side effects

|

Black bean water is popular with many people thanks to its heat-relieving and health-supporting benefits.

Vegetable that helps stimulate hair growth and increase liver function

|

Increasing consumption of cruciferous vegetables, dark leafy vegetables, and carrots both stimulates hair growth and increases liver function.

Blood fat reduction should take advantage of this fruit

|

Reducing blood fat with okra is considered effective and suitable for people at risk of cardiovascular disease or diabetes.

Expanding the health insurance list, cancer patients have more life opportunities

|

Having to pay 60 - 100 million VND for each bottle of immune drug, many families with cancer patients fall into the situation of having to borrow money for treatment. Dozens of high-priced cancer drugs, including many inventions, are being proposed to be added to the health insurance (HI) payment list. If approved, this will be a turning point to help many patients reduce the burden of costs.

Kumquats are good for health but need to pay attention when using

|

Kumquats are rich in vitamin C and antioxidants, which are beneficial for health, especially in strengthening resistance.

Protein-rich, low-fat meats good for health ranked by protein content

|

Prioritize protein-rich, low-fat meat to help maintain muscle, control weight and reduce cardiovascular risk if combined with a balanced diet.

People who should not eat eggs in the evening

|

Eggs are a nutritious food, but not everyone is suitable for dinner.