Health
Exercise to help strengthen core muscles, reduce back pain after age 50
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Bridge and tilt plank positions are 2 simple exercises, helping to increase core muscle strength and reduce back pain after age 50.
Ministry of Health proposes to amend the law, tighten management of unsafe food
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The Ministry of Health proposes to amend the Food Safety Law in the direction of increasing post-inspection, traceability and the application of digital technology to tighten the control of dirty and fake food.
Dengue fever attacks people with diabetes
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A 69-year-old woman with diabetes fell into dengue fever shock just a few days after onset, had to be ventilated and undergo emergency blood filtration to survive.
People with high uric acid need to avoid these things in their diet
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Gout patients need to eat balancedly, limit purine-rich foods to control uric acid well.
Free health check-ups, caring for veterans from practical things
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Hanoi - Towards July 27th, many veterans and people with meritorious services will have free health check-ups right in the ward, receiving gratitude from practical actions.
Proposal to integrate tuberculosis screening into periodic health check-ups for people
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In 2025, the whole country detected more than 19,000 cases of tuberculosis, equivalent to about 63% of the estimated number of cases in the community.
People with high blood pressure should avoid eating some fruits immediately after meals
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Some fruits rich in potassium, sugar or digestive stimulants, if used immediately after meals, can affect blood pressure and cardiovascular health.
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
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Stable blood sugar is not difficult if you maintain proper eating habits.
Do these 3 things in the evening to avoid high blood sugar
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Your daily activities and habits can be the cause of high blood sugar. Therefore, you need to change some habits to protect your health.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
Reduce afternoon stress with blueberry smoothie
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Blueberry smoothies are very easy to make and can help reduce stress.
3 golden principles from experts for effective weight loss
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Instead of following strict diets, maintaining a number of simple habits consistently can help weight loss be effective and long-lasting.
Increased blood sugar in the morning, pay attention to the habits of the previous night
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Some evening habits can directly affect blood sugar levels the next morning.
How to eat dragon fruit to maximize its benefits
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Dragon fruit is rich in fiber and vitamins, but it is necessary to eat it properly to maximize its health benefits.
3 breakfast notes to help kidney patients control fiber and protein
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Breakfast plays an important role for people with kidney disease, helping to control the amount of fiber and protein intake into the body if built properly.
Standing exercise helps increase muscle and burn calories effectively after 60 years old
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Standing exercises affect many muscle groups, helping to strengthen muscles, burn calories continuously throughout the day and maintain figure.
Bread eating incident leaves 19 people hospitalized, Ministry of Health requests urgent investigation
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19 people hospitalized after eating bread in Tinh Khe commune (Quang Ngai), suspected of food poisoning. The Ministry of Health requests urgent investigation and handling of the case.
Accident while diving in Lam Dong, 1 diver dies
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Lam Dong - A divers encountered an accident while diving, although taken to the hospital for emergency treatment, he did not survive.
Foods that seem good but increase uric acid
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Many types of food are considered healthy and good for health, but can cause uric acid to rise if used incorrectly.
6 daily habits to help you stay sharp and active in old age
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Daily habits such as getting enough sleep, eating healthy, exercising and socializing help maintain memory and lucidity in old age well.
