Health

Exercise habits in the elderly help the body become healthier and more flexible

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In addition to choosing suitable exercises, older people should pay attention to some training habits to improve muscle strength and support long-term health.

Secrets to combining vitamin C and sunscreen for effective skin care

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When combined with broad-spectrum sunscreen, vitamin C will strengthen the skin's protective filter, minimizing hyperpigmentation, dark spots, and premature aging.

Dengue fever can be more severe in people with chronic diseases

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Dengue fever can cause more serious complications in people with chronic diseases.

Common eating mistakes to avoid in the summer

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Summer is a time when the body is easily dehydrated and tired. Some eating mistakes can increase this risk.

The truth about wearing black clothes causing heat in the summer

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Clothes color is not the only factor that determines whether you feel hot when walking in the sun.

Cashews are nutritious but people at risk need to pay attention

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Cashews are considered a nutritious snack, providing healthy fats, protein and many minerals.

The rate of obesity increase in Vietnam is the highest in Southeast Asia

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Ho Chi Minh City - March 4, in response to World Obesity Day, experts warn of the rapid increase in overweight and obesity in Vietnam.

Good morning habits for mental health

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Doctors share that morning routines help nourish mental health, increase concentration and reduce stress.

6 signs in the mouth that can warn of substance deficiency

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Changes in lips, tongue, gums and enamel are sometimes early signs that the body is lacking essential vitamins and minerals.

Drinking aloe vera juice regularly, benefits and risks to know

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Aloe vera juice is rich in antioxidants, which can support digestion, control blood sugar and hydration, but caution is needed regarding dosage and side effects.

3 breakfast dishes to help diabetics stabilize blood sugar and stay full for longer

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Below is suitable morning milk to help people with diabetes stabilize blood sugar and limit midday hunger.

5 foods to limit to protect the digestive system

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Raw oysters, raw burgers, sushi left for a long time, sprouts and bagged salads are at high risk of food poisoning, long-term affecting gut health.

How to reduce sinusitis symptoms when the weather turns cold

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Cold weather makes sinusitis symptoms easily recur. Here are some simple home remedies that can help reduce discomfort.

Notes when using black bean water to avoid side effects

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Black bean water is popular with many people thanks to its heat-relieving and health-supporting benefits.

Vegetable that helps stimulate hair growth and increase liver function

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Increasing consumption of cruciferous vegetables, dark leafy vegetables, and carrots both stimulates hair growth and increases liver function.

Blood fat reduction should take advantage of this fruit

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Reducing blood fat with okra is considered effective and suitable for people at risk of cardiovascular disease or diabetes.

Expanding the health insurance list, cancer patients have more life opportunities

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Having to pay 60 - 100 million VND for each bottle of immune drug, many families with cancer patients fall into the situation of having to borrow money for treatment. Dozens of high-priced cancer drugs, including many inventions, are being proposed to be added to the health insurance (HI) payment list. If approved, this will be a turning point to help many patients reduce the burden of costs.

Kumquats are good for health but need to pay attention when using

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Kumquats are rich in vitamin C and antioxidants, which are beneficial for health, especially in strengthening resistance.

Protein-rich, low-fat meats good for health ranked by protein content

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Prioritize protein-rich, low-fat meat to help maintain muscle, control weight and reduce cardiovascular risk if combined with a balanced diet.

People who should not eat eggs in the evening

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Eggs are a nutritious food, but not everyone is suitable for dinner.