Health

Increase natural collagen production thanks to familiar fruits

|

Peaches contain many vitamins and antioxidants, known for their ability to support collagen production and maintain healthy skin.

The heart of a soldier revives, happiness returns in the arms of comrades

|

After more than 10 years of fighting a terrible heart disease, in March 2025, war invalid Le Van Vinh (65 years old, Hanoi) successfully received a heart transplant.

Dishes that easily increase uric acid in the blood

|

Diet, some foods can increase uric acid levels in the blood, need to be limited to prevent gout.

4 nutrients to improve sleep, help sleep better

|

Magnesium, calcium, tryptophan and vitamin D are nutrients that improve sleep quality, helping to sleep better.

Harmful effects of frequent use of ear wrench toothpick

|

To avoid increasing congestion, risk of infection and hearing loss in the ears, limit the habit of using ear whisper toothpick.

7 delicious winter fruits that help you lose weight

|

Here are 7 great fruits for weight loss in winter.

This familiar fruit is rich in calcium

|

Figs are a small fruit but have impressive nutritional value, especially their rich calcium content.

Hospitals save billions of dong thanks to electronic medical records

|

The application of electronic medical records in medical facilities brings many benefits, including significant cost savings.

Dong Thap will monitor food safety along the supply chain

|

Dong Thap - The province strengthens inspection, examination and supervision of food safety along the supply chain to enhance food poisoning prevention.

Why does your back hurt in winter?

|

Back pain in winter is a fairly common problem and can be caused by many reasons.

Floor Exercises to Burn Fat and Lose Weight Before Breakfast

|

Eat this not that page offers floor exercises to burn fat and lose weight effectively before breakfast.

Can healthcare workers retire early?

|

According to Decree 135/2020/ND-CP, the retirement age of employees in normal working conditions is gradually adjusted upwards according to the roadmap.

4 types of hemoglobin-rich drinks that are good for the body

|

To prevent iron deficiency leading to anemia, add the following 4 hemoglobin-rich drinks to your daily menu as suggested by Healthshots.

Nearly 100,000 Hai Duong children expected to receive vitamin A supplements

|

Hai Duong - The second vitamin A supplementation campaign for children from 6 to 59 months old will be held for 2 days (December 1-2) at health stations in communes, wards and towns.

4 ways to help reduce cough, clear phlegm and purify lungs effectively

|

Homemade syrup made from natural ingredients not only helps to clear phlegm but also helps to purify the lungs.

Why can eating bananas help relieve menstrual cramps?

|

If you are often haunted by menstrual cramps, eating bananas can help you reduce this condition.

Secrets to sustainable fat loss and weight loss for women

|

The secret to sustainable fat loss and weight loss for women is doing strength training exercises, keeping a positive attitude...

How to Reduce Insulin Resistance for Better Blood Sugar

|

Insulin resistance is a precursor to a number of metabolic conditions, especially prediabetes and diabetes. So how can we control it?

Received about 2,500 units of blood for year-end treatment

|

The 16th "Volunteer Heart" blood donation festival took place on December 1 and received about 2,500 units of blood.

3 dinner habits to help reduce belly fat sustainably

|

For smart dieters, simply changing your dinner habits can help reduce belly fat effectively.