Health

How to exercise 5 minutes/day to improve blood sugar and increase life expectancy

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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.

Tell you a good evening snack for sleep every night

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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.

It's a bit of a bit of a bit of a bit of a bit of a bit.

Doctor warns Nipah virus can be transmitted from diseased bats and pigs

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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.

Sleep better thanks to protein-rich nuts

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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.

Safe running methods for overweight and obese people

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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.

Supplementing potassium with baked potatoes is good for the heart

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Potatoes are a food that can supplement potassium - an essential mineral that plays an important role in maintaining cardiovascular health.

The Ministry of Health proposes to rotate, rotate, and transfer doctors to commune health stations

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The Ministry of Health recommends that provinces and cities take turns, rotate, and transfer doctors to commune health stations.

5 toxic habits that make it difficult to lose weight

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Many people, even though they are on a diet and exercising, still cannot lose weight effectively. Experts say that having bad daily habits unintentionally ruins your weight loss efforts.

Eating blueberries regularly can help reduce blood pressure

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Research shows that consuming a glass of blueberries per day can help lower blood pressure, improve blood vessel function and reduce the risk of cardiovascular disease.

Increase muscle mass by combining cabbage with some foods

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The process of gaining muscle will be effectively supported when knowing how to combine cabbage with some foods in the diet.

2 healthy snacks that help enhance kidney function

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We can use some snacks to be good for health and nourish the kidneys.

Benefits and notes when doing push-ups every day from experts

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push-ups every day can be good, but you need to exercise properly and take a reasonable rest to avoid pain and fatigue.

Why tomatoes are good for the heart and can prevent stroke

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Tomatoes play a particularly important role in protecting the heart and preventing stroke.

3 types of goji berries to keep liver and kidneys healthy

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Many herbal teas have the effect of nourishing the liver and kidneys, nourishing blood, improving health and helping to prolong life.

5 health benefits of playing tennis regularly

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Tennis not only brings physical flexibility but also supports mental health, cardiovascular and cognitive health.

10-minute exercise to effectively burn fat to lose weight

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Jumping rope for 10 minutes can help burn fat, lose weight and train the whole body.

How to stay healthy after 40 with essential exercises

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Essential exercises to maintain health after age 40 such as plank, push-ups...

5 surprising reasons why migraines are becoming more and more common in young people

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migraines are increasingly common in young people. Neurologists point out 5 main causes and suggest effective control tips to reduce the impact on life.

Control uric acid easily with the right diet

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A reasonable diet plays an important role in preventing increased uric acid. Choosing the right foods will help the body stay healthy and stable in the long term.

3 daily exercises to help tone muscles after age 50

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Daily exercises to help tone muscles after age 50 such as lifting weights over the head, lifting calves...