Health
Nourish kidneys with green beans in the right way
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Green beans are highly appreciated for their nutritional value for people who need kidney nourishment.
Visceral fat decreases rapidly thanks to combining lemongrass with some foods
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In the context of increasing visceral fat ratio, lemongrass is a popular spice in cuisine, and also contains many compounds beneficial for metabolism.
Easy-to-apply blood fat reduction methods at home
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Blood fat control can be effective right at home by adjusting diet and lifestyle.
When to drink beetroot juice to best support blood pressure reduction
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Drinking beetroot juice at the right time can help lower blood pressure, thanks to its ability to increase nitrate absorption and improve blood circulation more effectively.
Subjectively not going for examination, patients face lifelong artificial anus
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Ho Chi Minh City - Being subjective with prolonged bloody stool symptoms, a patient had to undergo surgery to remove the entire rectum and wear a permanent artificial anus.
Tu Du Hospital, Facility 2 in Can Gio, examines more than 5,000 visits after 1 month
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On December 13, the Ho Chi Minh City Department of Health said that after more than 1 month of operation, Tu Du Hospital, Facility 2, has received more than 5,000 outpatient visits.
5 tips to help reduce the burden, prevent kidney weakness
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We should adjust our diet, activities and take medication appropriately to protect kidney function.
People with high blood fat should limit this type of meat
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People with hyperlipidemia need to pay special attention to their diet, including limiting some familiar types of meat.
Understand the right reasons why many people are depressed and sluggish in winter
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According to Dr. Kunal Bahrani, the feeling of lethargy and laziness in winter is not due to laziness but comes from biological and environmental factors.
How to eat eggs to lose weight without increasing cholesterol
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Eggs are rich in high-quality protein, contain essential amino acids and create a feeling of fullness for a long time, so they are often recommended in a weight loss diet.
The truth about drinking cold water is easily emotional
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Doctors confirm that drinking cold water does not cause colds and the real cause comes from the respiratory virus that spreads strongly in winter.
A vegetable grown widely in Vietnam helps lower blood pressure
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Spinach, a popular vegetable grown in Vietnamese ponds and lakes, is rich in minerals that help lower blood pressure naturally.
Workers who work long hours should supplement protein to avoid muscle fatigue
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Workers have to stand for long periods of time, often facing muscle fatigue and leg strain.
Types of meat that support the goal of reducing blood fat
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Among the types of meat that help reduce blood fat, fish meat, especially sea fish rich in omega-3 is considered an effective food group.
Prolonged insomnia, early warning of mental health
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Prolonged insomnia and sleep deprivation not only cause physical exhaustion but are also early warning signs of mental health disorders, requiring timely intervention.
How to use cinnamon to optimize anti-inflammatory effects
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Cinnamon has many anti-inflammatory active ingredients, and using it properly such as cooking warm water or combining it with honey and tea will help increase absorption efficiency.
Tips for using chia seeds properly to aid digestion and reduce uric acid
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Chia seeds are becoming a familiar choice in a healthy diet, especially for people with digestive problems or at risk of increasing uric acid.
Simple ways to keep your skin moist and radiant every day
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Simple ways to keep your skin moist and radiant every day include drinking enough water, using sunscreen, etc.
How to eat meat safely for people with high uric acid
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People with high uric acid can still eat meat if they choose the right type, prepare it properly and control their daily portion sizes.
Simple ways to eat to effectively reduce uric acid
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Building a healthy eating habit every day can help reduce uric acid naturally without being too dependent on drugs.
