Health
Dermatologist shows how to properly care for winter skin
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Winter causes dry, flaky skin and easily irritates. Dermatologists share essential skin care steps to help keep the skin soft and healthy.
Standing exercises to have a toned and slim waist after 50
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Standing exercises for middle-aged people with firm and slim waist include cross-leg raises and crunches.
Doctor warns that smoking causes neck pain, prolonged back pain
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Smoking not only causes cancer and heart disease but also silently destroys the spine, making neck and back pain persistent and difficult to treat.
People with high blood pressure should not ignore these dishes
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Familiar but nutrient-dense foods can help lower blood pressure naturally if supplemented regularly every week.
From 2026, medical staff can enjoy 100% occupational allowances
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From 2026, medical staff working in some specific fields or in disadvantaged areas can enjoy preferential allowances of up to 100%.
Effective low blood pressure thanks to fish rich in omega 3
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Salmon is one of the familiar dishes that can help lower high blood pressure naturally.
Foods that help detoxify the liver and kidneys, prevent kidney stones
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What to eat for the kidneys and liver, what foods to eat to help cool the liver, nourish the kidneys, and detoxify the liver and kidneys naturally and safely?
Dengue fever continues to be complicated, avoid confusing it with viral fever
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Can Tho - Many parents still confuse dengue fever with viral fever, rash fever, ... leading to late take of their children to the hospital, easily into the stage of serious illness.
5 minutes a day helps promote liver and kidney detoxification
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Running high helps strengthen the legs, improves liver and kidney detoxification and supports lower muscle groups.
People with kidney failure should eat onions in this way
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Kidney failure is a condition in which the kidney's blood filtration function is impaired, seriously affecting electrolyte control, blood pressure and detoxification.
Should you eat okra regularly
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Okra is a rustic but nutritious vegetable that can support digestion, cardiovascular disease and control blood sugar if eaten properly and processed properly.
Wild rice soup helps detoxify the liver after a few days of eating
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Eating this white vegetable soup is both refreshing and easy to cook and cheap. This is a secret to help many people have a light belly and skin that is bright pink after just a few days.
Good oil for the heart, beautifies the skin, prevents aging
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Rich in vitamin E, good fatty acids and antioxidant properties, peanut oil is a heart-healthy food, beautifies the skin and effectively prevents aging.
Proposal for medical examination and treatment services to enjoy 100% health insurance
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Proposal to expand the list of medical examination and treatment services to receive 100% health insurance.
3-year-old boy bitten by neighbor's dog, causing a ruptured vein
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Lao Cai - A 3-year-old child bitten by a dog had to be hospitalized with multiple soft tissue injuries and a ruptured left vein.
5 serious harms of lack of sleep you should not ignore
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Lack of sleep not only causes you temporary fatigue but also causes a series of serious health problems if prolonged.
3 ways to keep blood sugar levels stable through eating
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In addition to medicine, a scientific diet is a key tool to help control blood sugar, reduce the burden on the pancreas and protect blood vessels.
Ways to detoxify and maintain good liver and kidney function
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We should maintain a healthy lifestyle to detoxify and maintain liver and kidney function.
7 daily habits to help protect liver and kidneys
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Some daily habits help protect the liver and kidneys and avoid irreversible damage to health.
3 types of vitamins that help nourish the kidneys that few people pay attention to but are extremely effective
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Supplementing the right type of vitamin not only supports kidney function but also reduces the risk of early kidney failure, especially in the elderly or people with chronic diseases.
