Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
Tips for drinking kudzu powder to help stabilize blood sugar, sleep well
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Few people expect that, if consumed properly, kudzu powder will not only help cool down, but also contribute to stabilizing blood sugar and improving sleep.
gel nail paint containing TPO banned in Europe and what consumers need to pay attention to
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Although gel paintings bring a long-lasting beauty, experts warn that they have many potential risks to skin, nails and overall health.
Special bone marrow transplant between mother and child with another blood type
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HUE - A 6-year-old child received a bone marrow transplant from his biological mother despite a disagreement in blood type, opening up hope to treat Thalassemia in severe cases.
How to prevent hair growth and acne caused by a scalp
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The hair grows back and acne caused by a scratch makes the skin rough and uncomfortable. Here are some tips for proper skin care to maintain smoothness.
A hospital in Can Tho successfully implements neurocronization technique
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Can Tho - When performing the procedure, the patient was completely alert, was injected with anesthetics on the spot and could be discharged from the hospital the same day.
Simple habits to do every day help slow down the aging process
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Exercising every day is a simple habit that helps slow down aging, maintain the health of the body, mind and brain.
Lower blood sugar thanks to simple, delicious dishes, easy to buy on the market
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Combining barley black bread with Chinese cabbage and shrimp creates a nutritious balanced meal, helping to limit sudden increases in blood sugar and lower blood sugar.
Ho Chi Minh City Department of Health suddenly inspects a clinic where a dentist assaulted a patient
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Regarding the case of a woman wearing a doctor's shirt assaulting a patient, the Ho Chi Minh City Department of Health strongly condemned it.
3 simple morning habits to help the kidneys detoxify effectively
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With just a few small adjustments in the morning, you can support the kidneys to function more effectively, helping to purify the body and protect long-term health.
Vietnam exports the largest batch of African swine fever vaccine ever
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This is also the second batch of African swine fever vaccine exported by Vietnam to the Philippines.
Simple test shows glutes strength after 50
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The bridge pose is not only an exercise to assess physical fitness after age 50 but also helps improve common problems caused by sitting too much and being less active.
Saving a patient's life after a serious accident in Gia Lai
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Gia Lai - A patient was lucky to be saved in critical condition after a traffic accident.
Thyroid cancer is increasingly common in women
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HCMC - Thyroid cancer is one of the common types of endocrine cancer, often progressing slowly and without obvious symptoms at an early stage.
Good fish for liver and kidney function
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Lard is a nutritious food, especially good for liver and kidney function.
Unexpected uses of papaya in preventing blood sugar spikes
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Few people know that papaya, a popular fruit in daily meals, contains many nutrients that naturally help lower blood sugar.
