Health
Revealing low-sugar, vitamin-rich juice
|
Many types of juice have low sugar content but are still rich in vitamins, helping to supplement nutrition, support maintaining shape and strengthening health every day.
Memory decline due to 3 eating habits that many people have
|
The US National Institutes of Health affirms that unreasonable nutrition can impair cognition and increase the risk of memory disorders.
Grassroots healthcare in Vinh Long after restructuring still has many bottlenecks that need to be removed
|
Vinh Long - After arrangement, the grassroots health station system revealed many limitations in terms of human resources, equipment, and infrastructure that need to be removed in a timely manner.
Timely preservation of testicles for 14-year-old patient in Ho Chi Minh City
|
Ho Chi Minh City - May 7, Gia Dinh People's Hospital said that it had just promptly preserved testicles for a 14-year-old child patient after experiencing severe pain.
Notes when using Dinh Lang leaves
|
Dinh Lang leaves are good for health, but if used incorrectly or too much, they can cause side effects.
4 simple ways to exfoliate your lips, keep your lips soft and smooth throughout the winter
|
Here are ways to exfoliate your lips, which can help gently remove dry, flaky skin and support natural soft recovery.
Traditional remedies from chives help reduce cough effectively
|
Chives are often used to treat respiratory diseases, especially to relieve coughs caused by cold or phlegm.
Ceramides, squalane and lipids, the secret to keeping skin healthy for the whole family throughout winter
|
Winter causes dry, easily irritated skin, the right choice of ceramides, squalane and lipids helps restore the skin's barrier.
3 groups of people who use boiled water that are prone to metabolic disorders
|
Boiled meat water is often used by many families to pour rice and cook soup because it is considered naturally sweet and rich in nutrients.
Gastroenterologist warns of the habit of causing intestines to age quickly
|
Gastroenterologists warn that the habit of sitting right after eating can slow digestion, increase belly fat and cause the intestines to age faster.
2 types of yellow nuts have special effects on people with high uric acid
|
The 2 types of nuts below are both easy to find and very good for people with high uric acid levels.
Simple leg strength test for people over 50 years old
|
leg stroking is a simple leg strength test for people over 50 years old.
8 foods rich in iron than a portion of Tet
|
Not only a bowl of Tet is rich in iron. Many familiar seafood, poultry, eggs and vegetables even provide higher levels of iron per serving.
People with high blood pressure need to consider when drinking salted lemon water
|
Salted lemon water is often used to relieve thirst and relieve electrolytes. However, people with high blood pressure need to consider carefully before using it regularly.
4 ways to eat ripe bananas safely, without worrying about spikes in blood sugar
|
Eating bananas properly not only helps promote nutritional value but also supports good blood sugar control.
Reasons why ginger helps reduce migraines naturally and safely
|
Ginger is not only a familiar spice but has also been studied to help reduce migraines, nausea and increase treatment effectiveness when used properly.
5 common mistakes when using retinol that make skin vulnerable
|
Retinol helps fight aging and improve skin texture, but using it incorrectly can cause irritation, peeling and weakening the skin's protective barrier.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
|
Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
Banana flowers help control blood sugar but need to be careful when using
|
Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
Reasons for the Ministry of Health's proposal for additional health insurance
|
Health insurance (HI) coverage is over 95%, but out-of-pocket expenses for medical examination and treatment still account for more than 40%. The Ministry of Health is developing a supplementary health insurance policy.
