Health

5 foods that help the body absorb omega-3 better

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Omega-3 is an essential fatty acid group, in which DHA and EPA play an important role in the heart, brain and vision.

3 things to do to help limit uric acid buildup in joints

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Prolonged high uric acid levels can cause urate crystals to deposit in joints, causing inflammation, swelling, pain and increasing the risk of gout.

Saigon Hot News: Ho Chi Minh City spends nearly 600 billion VND to build a bridge to connect the South

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Saigon Hot News July 10th: Ho Chi Minh City spends nearly 600 billion VND to build a bridge to connect the South; More medical schools in Ho Chi Minh City announce the minimum admission score for 2026...

Body weight exercise helps people over 60 increase strength

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After 60 years old, weight exercises help strengthen muscles, improve coordination and support daily exercise.

People with high uric acid in the blood should supplement with these 4 low-purine vegetables

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Diet plays an important role in controlling blood uric acid. Patients should increase purine-free vegetables to support uric acid excretion.

People who should be cautious when drinking lemon and turmeric juice

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Lemon and turmeric juice has many health benefits, but some people need to be careful when using it to avoid unwanted effects.

3 types of vegetables that help laxative and naturally cleanse the intestines

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Some familiar vegetables rich in fiber can support bowel movements, improve digestion and help the body eliminate waste more effectively.

Losing weight but not losing fat: 3 common mistakes many people make

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Many people try to diet and exercise to lose weight, but after a while they realize that the weight loss does not mean losing excess fat.

Groups of people prone to increased uric acid

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Some groups of people are at higher risk of increased uric acid due to lifestyle habits and daily diet.

3 principles for taking a nap to help kidneys detoxify effectively

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Taking a proper nap not only helps the body restore energy but also supports the kidney detoxification process.

Larynges can be damaged by daily habits

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Many daily habits such as hoarseness, drinking too little water, or talking too much can silently damage the larynx.

Breakfast time helps balance blood sugar

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Eating breakfast at the right time can help the body control blood sugar better and replenish the necessary energy to start the day.

Eating a lot of fat can help improve exercise efficiency in people with high blood sugar

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New research shows that a diet rich in fat can help the body better utilize the benefits of exercise.

3 abnormal signs after drinking water that may warn of kidney weakness

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If you drink a lot of water but are still thirsty, have a swollen face, or have rapid weight gain, it may be an early sign that kidney function is having problems.

6-year-old child dies after more than 3 months of being bitten by dog

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Quang Tri - A 6-year-old child died of rabies after being bitten on the finger by a dog but was not treated for the wound and vaccinated.

Walking method helps control blood sugar, increase muscle mass

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With just a few dozen minutes each day, brisk walking or in-place walking can help increase endurance, improve cardiovascular health and support blood sugar control.

How to reduce visceral fat with tofu

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Tofu is considered a nutritional choice that can support visceral fat reduction when used properly.

Prevent acne by eating guava

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Preventing acne, supporting skin care is one of the possibilities of guava fruit.

Effects of ginger on hair

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Ginger is not only a familiar spice but also has many positive effects on hair.

Reasons why eating kimchi can effectively reduce visceral fat

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Kimchi is not only a familiar dish but can also support weight control and reduce visceral fat accumulation if used properly.