Health
How to distinguish between fat or muscle loss to lose weight properly
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Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.
Control blood pressure with 3 types of natural juices
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Amaranth juice, pomegranate juice... are foods that help stabilize blood pressure effectively.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
5 ways to help the body secrete incretin to effectively support weight loss
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Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
To detoxify the liver, eat fruit that is easy to buy later
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Thanks to its rich antioxidants and fiber content, guava helps improve liver function, liver, supports liver detoxification.
5 types of seafood rich in protein, effective weight loss support
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Below are 5 types of seafood that help support effective weight loss.
5 types of fruit you should eat regularly to prevent flu
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Below are 5 types of fruit that help prevent flu effectively and you should eat regularly.
6 simple yoga poses to help purify the body
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Yoga not only improves physical health but also helps purify the body by stimulating the digestive, circulatory and excretory systems.
Strokes increase dramatically, many cases are hospitalized late
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During the Tet holiday, the number of emergency and stroke cases at Bach Mai Hospital increased by 30-40%, exceeding 300 cases/day compared to the usual 200 cases. Many patients were transferred from lower levels, some were hospitalized urgently because they could not survive Tet.
Foods that cause more fatty liver than alcohol
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High consumption of processed meat can have negative health effects, especially the risk of increased liver fat.
Don't take the flu for granted
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Many people get the flu, thinking it is a minor illness, not focusing on treatment, letting it linger not only affects their health but also causes economic damage to their family and society.
A colleague suddenly had a cough and fever one day before Tet but did not pay attention, still went to work as usual, and did not go to the doctor.As a result, he got pneumonia and was bedridden for the entire Tet holiday, thus missing Tet.Not to mention, it seemed that he was the source of infection for nearly half of the agency.
Prevention of seasonal flu at the first festival of the Spring
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The festival is an occasion for fun, but also has the potential risk of spreading seasonal flu. The Ministry of Health recommends effective preventive measures to protect public health.
4 types of calcium-rich vegetables help purify the body
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Below are 4 types of calcium-rich vegetables that help purify the body effectively.
Muscle strengthening exercises after 60 years old
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As you age, especially after age 60, maintaining and building muscle becomes more important than ever.
Simple treatment to reduce joint pain caused by high uric acid
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Heat therapy is a treatment that can help improve joint pain caused by high uric acid.
Surprising daily diet helps live 10 years longer
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According to Eat This Not That, just by adjusting your daily diet a little, you can completely live 10 years longer.
Consuming too much salt can erode your health
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Excessive salt consumption is a leading contributor to poor health and increased risk of serious chronic diseases.
Hot therapy tips to help prevent high uric acid
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We can use heat therapy to soothe aching joints caused by high uric acid.
Dried fruit helps improve liver function effectively
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The liver is an important organ in the body, responsible for detoxification. Dried fruits, thanks to their concentration, provide many benefits for liver health.
How to make bay leaf tea to boost the body's immunity
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To boost your immune system and warm your body, drink 1 cup of bay leaf tea every day.
