Health
Black coffee or expressos - which is optimal for caffeine and antioxidants
|
Black coffee and expressories provide different caffeines and antioxidants, understanding the benefits of each type helps make reasonable choices to protect health.
A familiar, cheap seed that helps you sleep better every night
|
The following seeds are both reasonably priced and help you sleep well each night.
Causes of affected and ineffective breast cancer treatment
|
Quitting smoking not only helps improve overall health but also contributes to reducing the risk of breast cancer, especially in people with high risk factors.
Safety principles when leaving food overnight help protect the kidneys and digestive system
|
Incorrect storage makes overnight food susceptible to infection. Following safety principles helps reduce the risk of kidney damage and protect the digestive system.
3 warning signs of end-stage kidney failure
|
End-stage kidney failure often progress silently, causing many people to only detect it when kidney function has seriously declined and need a blood filtration or kidney transplant.
The Ministry of Health answers the conditions for promotion from a civil status to a Grade III doctor
|
There are no specific regulations on promotion from qualified medical school to Doctor Grade III. Civil servants need to meet the standards to be considered for promotion according to current regulations.
Changing accommodation and temporary residence, people with health insurance cards must pay attention to these 3 things
|
When changing the place of residence or temporary residence, people with health insurance cards need to pay attention to the following 03 things to be paid 100% of medical examination and treatment costs.
Cucumbers kanji, a refreshing cold-fermented drink for hot summer
|
Cucumbers kanji is an easy-to-make fermented drink, helping to cool down in the summer, good for digestion, increase resistance and perfectly replace sugary soft drinks.
3 foods middle-aged women should eat regularly to sleep well, stabilize blood sugar
|
In middle age, many women experience insomnia and blood sugar disorders due to hormonal changes. Here are some foods that should be supplemented.
Ideal magnesium dosage for people with high blood pressure should not be ignored
|
A diet rich in magnesium not only helps control high blood pressure but also supports overall cardiovascular health.
The truth about apples and the ability to detoxify the liver and kidneys
|
Apples are said to have the ability to support liver and kidney detoxification. But this depends on many factors, including the amount of food eaten each day.
Japanese walking, a simple method to improve blood pressure, increase endurance
|
Slow, fast-turning Japanese walking helps improve blood pressure, increase endurance and support mental health, suitable for the elderly and sedentary.
Many pharmacies in Dak Nong sell prescription drugs without a doctor's prescription
|
Dak Nong - Although according to regulations, some drugs must have a doctor's prescription to be sold, many pharmacies in Dak Nong still sell when people do not have a prescription.
Reheat and cool the liver with easy-to-find natural remedies
|
Hot weather can easily make the body tired and even generate heat in the liver. Here are some natural remedies that help cool and cool the liver effectively.
Benefits of banana leaves to help reduce uric acid
|
Banana leaves help reduce uric acid naturally thanks to their detoxifying, diuretic and anti-inflammatory properties.
Good, easy-to-drink antioxidant tea you should know
|
Discover 4 healthy antioxidant teas: green tea, matcha, hibiscus and chamomile tea.
Reasons why people with high uric acid should not eat chicken breast
|
Chicken breast is rich in protein and nutrients but contains a lot of purines, which is not good for people with high uric acid.
3 types of drinks rich in calcium, diverse flavors that are easy to drink
|
Milk and dairy products... are calcium-rich drinks that are easy to drink every day.
5 foods that people with difficulty sleep should avoid eating
|
Here are 5 foods that people with difficulty sleeping should avoid.
Fruits in high season with energy, no need to worry about increasing blood sugar
|
Plum in season is an energy drink, rich in fiber and has a low glycemic index, helping to maintain stable blood sugar levels.
