Health
How many lychees per day is appropriate to control blood sugar?
|
Lychees have a rich sweet taste and attractive aroma, but also contain quite a lot of sugar. How many fruits is enough to eat and from which threshold can blood sugar increase sharply?
Signs that the elderly are experiencing hearing loss
|
Hearing loss often progresses silently, so many elderly people do not realize that they are having hearing problems.
5 types of drinks to avoid to protect cardiovascular health
|
The habit of using soft drinks, energy drinks or sugary drinks for a long time can increase the risk of cardiovascular disease.
Golden time to go to bed for beautiful skin and beautiful figure
|
Sleeping on time not only helps the body restore energy but also supports the process of skin regeneration, weight control and maintaining a healthy figure.
Effects of insomnia on men's health
|
Male insomnia can negatively impact overall health, psychology, fertility...
Easy mistakes to make when using licorice that cause blood pressure to spike
|
Licorice is often used in tea and herbal remedies. However, if used incorrectly, it can increase blood pressure and cause electrolyte disorders.
Time when people with high blood pressure should absolutely not use honey
|
Honey is considered a natural food beneficial for health, but for people with high blood pressure, using it at the wrong time can be detrimental.
Nearsightedness can stem from being indoors a lot
|
A new study shows that indoor habits and frequent close-ups may be an important factor in rapidly increasing nearsightedness rates globally.
Emergency heart transplant, saving an 11-year-old child with end-stage heart failure
|
Ho Chi Minh City - The hospital activated an emergency heart transplant procedure, transshifting the heart from Hanoi to Ho Chi Minh City overnight to save an 11-year-old child with end-stage heart failure.
How to use drinks to increase fat reduction effectiveness
|
Using drinks properly helps support fat reduction and weight control more effectively.
Prolonged blur may be related to eye diseases
|
Prolonged blurred vision is not only due to eye strain but may be a warning sign of dangerous eye and body diseases that need to be detected early.
Suggesting fruits to help lighten the stomach and reduce fat accumulation after Tet
|
Supplementing bananas, grapefruits, oranges, lemons combined with drinking enough water and gentle exercise helps the digestive system work more smoothly, reducing fat accumulation after Tet.
10-minute rule helps reduce the harmful effects of sitting for too long
|
Physical therapist shares a 10-minute rule to help reduce the harmful effects of sitting for a long time, improve circulation, blood sugar and reduce pain and fatigue.
Doctor shares 3 habits to help skin improve after a few months
|
According to dermatologists, just changing your lifestyle properly, your skin can improve significantly after a few months.
How to detoxify the body after Tet with bitter melon
|
Food can support the body's natural detoxification organs to function more effectively through a scientific diet and lifestyle.
4 more effective calorie-burning exercises than jogging
|
Running has long been considered a popular exercise to burn calories and lose weight. However, there are some other exercises that help burn more energy.
Two nurses donate blood to save critically ill pregnant woman
|
Quang Tri - Two nurses at Quang Ninh Regional General Hospital donated blood to save a woman with ectopic pregnancy.
Low-starch vegetables that help stabilize blood sugar and lose weight after Tet
|
Vegetables with low starch, rich in water and fiber not only help control blood sugar, but also support effective weight loss.
Low-calorie vegetables to supplement after Tet
|
Eggplant, okra, cucumber, lettuce or low-calorie green vegetables create a feeling of fullness for a long time, supporting effective weight control.
2 groups of people should abstain from drinking coconut water in the morning
|
Coconut water is often considered a natural drink. However, not everyone is suitable for drinking coconut water in the morning when their stomach is still empty.
