Health
Walking 30-60 minutes a day helps lose weight, good for cardiovascular health
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Walking for 30-60 minutes each day not only helps the body burn calories and support weight loss but also improves blood circulation and enhances cardiovascular health.
How to eat vegetables that can supplement more calcium than milk
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Supplementing calcium with amaranth is the choice of many people. Because this is a familiar and not expensive vegetable.
Swiping short videos to relieve stress, young people face the risk of mental illness
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The habit of surfing short videos to relieve work stress can cause prolonged insomnia, even leading to mental illness.
Fruits rich in fiber are good for the digestive system
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Fruits rich in fiber that are good for the digestive system such as avocados, apples, and berries...
Supplement protein daily by combining rice with meats
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Daily protein supplementation through the diet is of concern to many housewives to ensure nutrition for family members.
Benefits of drinking turmeric milk in the evening
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Benefits of drinking turmeric milk in the evening such as boosting immune health, sleeping better...
The secret to making fish salad that is both delicious and helps purify the liver
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Garlic is made from fresh, low-fat foods, so it is an ideal choice to help purify and support liver function effectively.
E Hospital before the merger proposal
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When the merger proposal is being considered, E Hospital is one of the Central General Hospitals, Class I, of the Ministry of Health.
Seeming harmless habits cause high blood pressure
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Some seemingly harmless daily habits silently increase blood pressure, affecting cardiovascular health.
Dong Thap recorded more than 5,200 cases of dengue fever, cases of increased hand, foot and mouth disease
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Dong Thap - The total number of dengue fever cases accumulated from the beginning of 2025 to week 40 is 5,251 cases, an increase of 105.7% over the same period in 2024.
Vegetables rich in vitamin K help keep the heart healthy and bones strong if eaten every day
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Kale is a familiar vegetable but rich in vitamin K, which helps improve cardiovascular health, strengthen strong bones and support weight loss.
The impact of morning coffee on cortisol levels in the body
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Drinking coffee right after waking up can increase stress hormones, but choosing the right time will help you stay alert and maintain energy throughout the day.
Taking online weight loss medicine, a male obese patient suffered liver damage
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The male patient suffered liver damage after using weight loss drugs purchased online. Doctors warn against floating weight loss drugs containing banned substances.
Foods rich in inulin help control blood sugar and detoxify the liver naturally
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Here is a familiar food containing inulin compound, soluble fiber that helps stabilize blood sugar, support digestion and detoxify the liver.
Village and hamlet health workers may increase allowances according to new proposal
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The Ministry of Health proposes to increase allowances for health workers in villages, residential groups and midwives in villages and hamlets to encourage and retain grassroots health workers in remote areas.
Lower blood sugar thanks to eatclean, delicious, nutritious, cheap rolls
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Gargle the shrimp balls with brown rice rice cake is a nutritious dish, supporting control and lowering blood sugar.
Detoxify, clean kidneys effectively thanks to familiar vegetables
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Watermelon, lemon, garlic, cucumber and turmeric are foods that help detoxify and cleanse the kidneys naturally.
Proactively identifying the golden time, the key to reducing the consequences of dengue fever
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Doctors assess that compared to previous years, this year's dengue fever epidemic appeared later, the number of recorded cases was also smaller but there were still many cases with serious developments.
Benefits of dark chocolate for gut and brain health
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Dark chocolate is not only delicious but also has many benefits for gut and brain health.
Fruits that help speed up the process of liver detoxification effectively
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With just a familiar fruit, you can effectively support liver detoxification and improve overall health.
