Health
Secret to building a sustainable exercise routine
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Exercise not only helps the body stay healthy but also improves the quality of life. However, maintaining a long-term exercise routine is a challenge for many people.
Reasons to increase core exercises after 65
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After the age of 65, core muscles not only help maintain balance but also affect mobility, flexibility and safety every day.
Figs or dates, which ones are better for digestion and blood sugar
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Figs and dates are both nutritious, but each type has its own advantages for digestion, blood sugar and overall health.
Revealing wild foods rich in natural collagen
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Many rustic foods, familiar in daily meals, are rich in natural collagen.
Red bell pepper juice helps reduce cholesterol, good for the heart
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Red bell pepper juice is increasingly popular in healthy diets thanks to its high antioxidant value and potential benefits for the cardiovascular system.
Medications that support cirrhosis and effectively reduce urinary tract inflammation
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liver fiber and jaundice can improve thanks to valuable medicinal herbs that help detoxify, cool down and fight inflammation effectively.
5 snacks that help you rehydrate effectively in hot summer
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If you are dehydrated in the hot summer, you can add these dishes.
Prime Minister directs urgent implementation of the Unfinished Oncology Hospital project in Can Tho
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Can Tho - Regarding the unfinished Can Tho City Oncology Hospital project, Prime Minister Pham Minh Chinh said that the project must be urgently implemented to put it into operation.
4 uses of folk remedies to help nourish the liver and kidneys, increase men's vitality
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Known as a precious medicine in medicine, goji berries not only support liver and kidney support but also help improve vitality and increase resistance when used properly.
Drinking lemon water in the morning is good for blood pressure
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Lemon juice can effectively lower blood pressure, boost your spirit and have many benefits for the body.
4 snacks that help improve liver health, recommended by a gastroenterologist
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Proper nutrition can help prevent liver disease. Gastroenterologist shares 4 snacks that provide clear benefits for the liver.
Eliminate the psychology of hesitation, creating opportunities for children to see a doctor early when expanding their health insurance age
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From July 1, 2025, children under 18 years old will receive health insurance for dialysis and nearsightedness. The new policy helps parents reduce costs and proactively take their children to the doctor.
Summer drinks to prevent liver disease should be drunk regularly
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In the summer, supplementing liver-supporting drinks is a simple way to help the body cool down and prevent liver damage.
6 amazing benefits of turmeric for the skin
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Turmeric is a familiar spice that helps brighten, fight inflammation and rejuvenate the skin. Here are 6 outstanding benefits and effective ways to use them at home.
A kidney supplement that few people expect
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In addition to popular herbs, some little-known tubers have the effect of nourishing the kidneys, supporting enhanced kidney function and overall health.
Ensuring health benefits for people in Pho Hien ward, Hung Yen after the merger
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Hung Yen - Pho Hien Ward Health Station continues to operate stably after the merger, ensuring health care benefits for people.
African swine fever and indirect effects on human health
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African swine fever is not transmitted to humans, but bacteria, parasites and toxins left in the meat can seriously affect health.
Foods rich in vitamin D help prevent osteoporosis
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Vitamin D deficiency is one of the reasons why the body does not absorb enough calcium, leading to reduced bone density and increased risk of fractures.
Fruits that increase liver enzymes that you should avoid to protect your health
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Some fruits, although delicious and rich in nutrients, can cause liver enzymes to increase, negatively affecting liver function.
Eat dinner without worrying about increasing blood sugar thanks to these 5 ways
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Eating a light snack at night can easily increase blood sugar, especially for people at risk of diabetes. However, choosing the right dishes will still help you eat well without harming your health.
