Health
Meat groups that provide the highest protein content for the body
|
Lean meat is a complete source of protein, providing enough essential amino acids. Below are the 5 most protein-rich meats per standard serving.
3 simple habits to help protect your heart
|
Getting enough sleep, exercising regularly, and controlling metabolic health are three core habits recommended by cardiologists to protect your heart sustainably.
People with high uric acid and blood sugar should limit 4 groups of foods and drinks
|
Sugary drinks, seafood, red meat and meat broth can all increase uric acid and blood sugar.
Good sleep thanks to natural foods
|
Good sleep not only depends on living habits but also on what you eat every day.
Which types of mushrooms are effective and healthy for weight loss?
|
Weight loss is a process that requires a combination of a reasonable diet and a healthy lifestyle.
Supplementing potassium with baked potatoes is good for the heart
|
Potatoes are a food that can supplement potassium - an essential mineral that plays an important role in maintaining cardiovascular health.
The Ministry of Health proposes to rotate, rotate, and transfer doctors to commune health stations
|
The Ministry of Health recommends that provinces and cities take turns, rotate, and transfer doctors to commune health stations.
5 toxic habits that make it difficult to lose weight
|
Many people, even though they are on a diet and exercising, still cannot lose weight effectively. Experts say that having bad daily habits unintentionally ruins your weight loss efforts.
Eating blueberries regularly can help reduce blood pressure
|
Research shows that consuming a glass of blueberries per day can help lower blood pressure, improve blood vessel function and reduce the risk of cardiovascular disease.
Increase muscle mass by combining cabbage with some foods
|
The process of gaining muscle will be effectively supported when knowing how to combine cabbage with some foods in the diet.
2 healthy snacks that help enhance kidney function
|
We can use some snacks to be good for health and nourish the kidneys.
Benefits and notes when doing push-ups every day from experts
|
push-ups every day can be good, but you need to exercise properly and take a reasonable rest to avoid pain and fatigue.
Why tomatoes are good for the heart and can prevent stroke
|
Tomatoes play a particularly important role in protecting the heart and preventing stroke.
3 types of goji berries to keep liver and kidneys healthy
|
Many herbal teas have the effect of nourishing the liver and kidneys, nourishing blood, improving health and helping to prolong life.
5 health benefits of playing tennis regularly
|
Tennis not only brings physical flexibility but also supports mental health, cardiovascular and cognitive health.
10-minute exercise to effectively burn fat to lose weight
|
Jumping rope for 10 minutes can help burn fat, lose weight and train the whole body.
How to stay healthy after 40 with essential exercises
|
Essential exercises to maintain health after age 40 such as plank, push-ups...
5 surprising reasons why migraines are becoming more and more common in young people
|
migraines are increasingly common in young people. Neurologists point out 5 main causes and suggest effective control tips to reduce the impact on life.
Control uric acid easily with the right diet
|
A reasonable diet plays an important role in preventing increased uric acid. Choosing the right foods will help the body stay healthy and stable in the long term.
3 daily exercises to help tone muscles after age 50
|
Daily exercises to help tone muscles after age 50 such as lifting weights over the head, lifting calves...
