Health
How to use bananas to support better sleep
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Bananas are a fruit rich in magnesium that helps regulate the nervous system, stimulates the production of GABA and melatonin - two active ingredients that support relaxation and improve good sleep.
Impact of iron deficiency on mental health
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Iron plays an essential role in maintaining mental health. Iron deficiency can lead to problems such as stress, anxiety and impaired cognitive function.
The number of dengue fever cases in Ho Chi Minh City continues to increase
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HCMC - The city is entering the peak of the rainy season, the number of dengue fever cases every week tends to increase rapidly and spread to the area.
Fruits rich in vitamin C, help cool down, nourish the kidneys
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Grapefruit is a vegetable rich in vitamin C, which helps cool and nourish the kidneys effectively.
5 silent habits that cause belly fat and visceral fat accumulation
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Visceral fat is a dangerous fat located deep inside the abdominal cavity, surrounding organs such as the liver, pancreas and intestines.
Eating banh chung causes high blood sugar?
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Banh chung is made mainly from sticky rice with the main ingredient being starch or carbohydrates. Sticky rice is in the group of foods with a high glycemic index.
During Tet, Quang Ngai doctors and nurses work twice as much as usual
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On the occasion of Lunar New Year 2025, doctors and nurses at Quang Ngai provincial hospital worked 2-3 times harder than usual, always trying their best to take care of patients.
5 types of tea good for digestion should be used after Tet meals
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Bloating and indigestion are common conditions that many people experience during Tet. Below are 5 types of tea that are good for digestion and can be consumed after meals, according to Healthshots.
Drinks to sober up and reduce alcohol concentration during Tet holiday
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During Tet, many people often drink alcohol when celebrating. If you have been drinking, you should prepare some drinks to help sober up or reduce the alcohol concentration.
Notes when drinking cardamom water in cold weather
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When drinking cardamom water in cold weather, you need to keep in mind a few points to ensure effectiveness and safety for your health.
How to make ginger water to help reduce acne at home during Tet
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During Tet, the constant drinking and partying makes many people prone to acne. Below is how to make ginger water to treat acne at home according to Healthshots.
Working hard to save patients on the first day of the new year
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On New Year's Day, when everyone gathers with their families, doctors and nurses are still dedicated to their patients.
Optimal solution for preserving food during Tet
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Glass containers are the optimal food for preserving food during Tet, providing safety and convenience in maintaining the quality of food.
The "increase 3, decrease 4" regimen during Tet helps control high uric acid
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During the Lunar New Year, you will eat more meat and fish than usual. This will cause you to consume too much fat and purine, causing uric acid levels to increase.
Donating blood on the first morning of Tet - spreading love
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At 7am on the first day of Tet, Nguyen Duc Dat (Hanoi) "broke ground" at the Central Institute of Hematology and Blood Transfusion with his 19th blood donation.
Foods to avoid during Tet for people with fatty liver
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Below are some foods to avoid or limit during Tet to protect liver health.
Detoxify your liver easily with cheap vegetables
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Cruciferous vegetables have the ability to support liver detoxification, help improve liver function and protect the body from the harmful effects of toxins.
Snake Doctor Pioneers in Innovating Vietnamese Medicine
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Dr. Ngo Quoc Duy - Deputy Head of Tan Trieu On-Demand Treatment Department (K Hospital) is not only an excellent expert in the field of oncology but also a pioneer in applying modern technologies, opening up new hope for cancer patients across the country.
Warm Tet for Can Tho workers who forget New Year's Eve
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Can Tho - Receiving Tet gifts from the Union, doctors and environmental workers will continue to strive to contribute and complete their assigned tasks well.
4 simple yoga poses to effectively reduce neck and shoulder pain
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Below are 4 simple yoga poses that help relax and relieve neck, shoulder, and nape pain that you can do right at home.
