Health
Revealing healthy fat foods
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Revealing 4 sources of food rich in good fats, both supporting weight loss and effectively protecting the brain and cardiovascular system.
Good time to eat watermelon for people with high blood pressure
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For people with high blood pressure, eating watermelon at the right time can help the body absorb nutrients better and support blood pressure control.
Foods that seem good for health can silently harm the heart and intestines
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Many foods are considered good for health, but if used regularly, they can disrupt the gut microbiome and affect the cardiovascular system.
How to steam betel leaves to help reduce nasal congestion and sinusitis symptoms
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Below is how to steam piper lolot leaves properly, which can help people with sinusitis symptoms clear their airways and reduce discomfort.
Stimulate hair growth and nourish the liver with 2 familiar seeds
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Some familiar nuts in the diet can stimulate hair growth and are good for the liver, notably black sesame seeds and garden cabbage seeds.
How to prevent push-ups affecting the inner chest
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Doing some push-ups can help have a strong impact on the chest.
5 warning signs not to supplement vitamin D
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Vitamin D is essential for health, but too much vitamin D from supplements can be harmful.
The indirect but noteworthy link between sugar eating habits and back pain
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Consuming too much sugar not only causes obesity and diabetes but also indirectly worsens back pain through inflammation and increases spinal pressure.
Few people know that fruit can purify the body and reduce belly fat
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body detoxification and belly fat reduction are of interest to many people, looking for ways to do it.
Vitamins and nutrients that easily endanger the liver
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What vitamins and nutrients can harm the liver if used incorrectly?
African swine fever appeared in 5 localities in Khanh Hoa, destroying more than 18 tons of pigs
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Khanh Hoa - African swine fever has appeared in 13 households in 5 communes and wards in Khanh Hoa province.
Simple ways to overcome muscle cramps
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Push-ups are a phenomenon of sudden muscle spasms, causing severe pain and often occurring in the calves, thighs or feet.
Reasons why you have difficulty sleeping even when tired
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Difficulty sleeping despite fatigue is often due to living habits and stress affecting the brain, causing sleep obstruction.
Bach Mai Hospital leaders speak out about the proposal to establish a University of Medicine and Pharmacy
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Bach Mai Hospital proposed to establish a University of Medicine and Pharmacy, on the basis of upgrading Bach Mai Medical College.
Benefits and risks of steaming for the skin
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Sauna not only helps relax but also brings many benefits to the skin if done properly.
Latest conditions for considering promotion to the title of General Doctor
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Not eligible for promotion to the rank of Chief Doctor if not holding the title of Grade III Doctor as prescribed in Circular 03/2022/TT-BYT.
The 7-day schedule for liver detoxification is extremely effective, everyone can do it
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With just 7 days of implementing a scientific program, the liver can be helped recover and function more effectively.
Snacks that help detoxify the liver
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Some snacks not only help reduce cravings but also support liver detoxification and improve health.
How to combine oats with bananas to effectively support weight loss
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Oatmeal and bananas are both familiar foods in a healthy diet and effectively support weight loss.
How to effectively reduce uric acid with okra
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Okra has long been considered a golden food in folk medicine thanks to its rich mucus and fiber that help reduce uric acid.
