Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
|
5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
|
If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
|
Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Sleep better thanks to protein-rich nuts
|
Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
|
Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Reasons why you sweat more than others
|
sweating more than others can be caused by many reasons from the body, health to daily habits.
Increased cases of dengue fever in adults, severe progress
|
Can Tho - Dengue fever is complicated not only in children but also in adults. Can Tho Central General Hospital recorded a high number of cases compared to the same period.
Calcium deficiency and a series of familiar manifestations in daily life
|
A lack of calcium not only affects bones and joints but also causes many familiar manifestations in daily life, which are easily overlooked if not paid attention.
3 dishes from red beans on the Lunar New Year associated with luck and fortune
|
Here are the red bean dishes chosen by many people on the New Year's Day, both delicious and associated with the meaning of fate and luck.
6 potential risks of using protein powder
|
Protein powder helps supplement nutrients quickly, but if used incorrectly, it can cause many health risks.
8 types of fruit that effectively reduce belly fat in 1 month
|
Fruits that effectively support belly fat reduction in 1 month such as strawberries, avocado, blueberries, grapefruit...
2 simple exercises to recognize joints that are aging faster than the real age
|
2 simple exercises that show that joints are aging faster than their real age include deep squats, shoulder stretches.
Lack of sleep increases the risk of diabetes
|
Lack of sleep not only causes fatigue but also significantly increases the risk of type 2 diabetes.
The kind of meat that people with kidney stones should eat, good for the kidneys and effective in losing weight
|
Chicken breast is recommended for people with kidney stones thanks to its rich lean protein and low purine content, which helps limit uric acid, the cause of stone formation.
Benefits of pomegranate for brain health
|
Pomegranate contains many antioxidants and important nutrients that help protect the brain, improve memory and reduce the risk of cognitive decline.
A fainting in the middle of a soccer field, a warning about sudden cardiac arrest in young people
|
HCMC - Patients with sudden deaths in the heart, if not given timely first aid, can die.
Tips on how to treat dry mouth in diabetics
|
Dry mouth in diabetics is a warning sign of physical dysfunction. Therefore, measures are needed to overcome this situation.
4 dishes to limit to reduce the burden on the kidneys
|
Eating a lot of processed foods for a long time can easily affect kidney function.
Discovering E150 ice cream, Sofpaifa cosmetics advertised for the wrong purpose
|
The Ministry of Health requested the nationwide revocation of the E150 ice cream and Sofpaifa cosmetics due to incorrect labeling and untrue advertisements for the use.
Warning about the situation of blood extraction for fingertips to prevent stroke from "virtual doctors"
|
In response to the widespread information about first aid for stroke by removing blood from the thumb, doctors have issued warnings about the harmful effects of this method.
