Health
Vegetarians can supplement enough protein without eating too much starch
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Vegetarians can still supplement enough protein without increasing too much starch if they choose the right foods and build a reasonable diet.
113 prefixes are used for fire fighting, emergency, and security
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It is expected that from the third quarter, the 113 prefix will receive, classify and coordinate all emergency situations such as emergency, firefighting, security support - applied nationwide.
Simple exercises to help test body strength after age 50
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With just the bridge exercise, you can assess core muscle strength and balance ability - an important factor in maintaining safe movement in old age.
Is blood pressure 160/90 high?
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Blood pressure 160/90 is a high level warning of hypertension, which can cause dangerous complications if not controlled and treated promptly.
How to build a diet for people with weak liver
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When building a diet for people with weak liver, the main goal is to reduce the burden on the liver, provide adequate nutrients and support the recovery process.
People with low blood pressure should limit eating pomegranate to avoid affecting their health
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People with digestive problems, low blood pressure, taking medication or preparing for surgery should limit eating pomegranate.
5 tips to remove blackheads on the skin
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Blackheads not only damage the skin's texture but also make the skin look uneven in color. And removing them is not easy.
Gia Lai Health Sector simultaneously disinfects heavily flooded areas after floods
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Gia Lai - Immediately after the flood receded, the health sector sent forces to simultaneously spray chemicals, treat the environment, and monitor public health to prevent the outbreak of the epidemic.
Reasons why eating lightly and drinking a lot of water can still harm the kidneys
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Many people believe that eating lightly and drinking a lot of water is good for the kidneys, but this "heavy-working" habit can overload the kidneys and cause long-term damage.
Drinks that people with high uric acid should absolutely avoid to sleep well in winter
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Here are the drinks that people with high uric acid should absolutely avoid in winter to sleep better.
How to steam the whole body with herbs to relieve flu
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Over-the-counter steaming with herbs is a way to warm the body, clear the throat and help reduce flu symptoms.
50 doctors from Ho Chi Minh City start providing free medical examination and treatment for people in flooded areas of Khanh Hoa
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Khanh Hoa - 50 doctors and nurses from Ho Chi Minh City have been present in the locality to provide free medical examination and treatment, and prescribe medicine to people in flooded areas.
Healthy snacks for women, less affecting sleep
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Many women want to snack at night but worry about gaining weight or losing sleep. Here are healthy options that are less effective in sleep.
Nerve trees are rich in nutrients but soaked incorrectly can turn into liver toxins
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Nerve trees soaked for too long, especially overnight, can produce toxins that are harmful to the liver.
Unexpected benefits of almonds for digestion and cardiovascular health
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Almonds contain prebiotics, which support beneficial bacteria in the intestines, enhance digestion and improve heart health.
Many people have kidney stones just because of a seemingly harmless habit in the cold season
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When the weather turns cold, many people drink less water. However, this habit can increase the risk of kidney stones.
Potatoes that can cause blood sugar to spike
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Adding too many dried or dried sweet potatoes can cause blood sugar to spike.
Suggested 3 egg dishes to help people with diabetes control blood sugar
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People with diabetes can refer to some ways to prepare egg dishes below to support more effective blood sugar control.
The number of push-ups after 60 years old reflects body strength
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After the age of 60, the ability to do push-ups not only shows flexibility but also reflects muscle strength, shoulder stability and core firmness.
A big loophole in cosmetic management in Vietnam
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The mechanism of announcing cosmetics first and then after inspection creates a large loophole in management, making it easy for poor quality cosmetics to circulate. Inspection is mainly based on consumer feedback, lacking control before the product is launched on the market.
