Health
How to sleep well after drinking coffee
|
Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.
Sleeping positions to note to increase life expectancy
|
Sleeping posture not only affects sleep quality but also has long-term effects on cardiovascular health, spine and lifespan, so appropriate adjustments are needed.
Developing medical tourism, keeping domestic patients
|
The Ministry of Health proposes developing medical tourism in the period 2025-2030 to retain domestic patients, attract international visitors and build a hospital-resort complex.
How to detoxify the liver with vối leaves combined with ginger
|
The combination of vối leaves with ginger is considered to support liver detoxification.
What should pregnant women eat in the first three months
|
The first three months of pregnancy need to supplement vegetables, fruits, eggs, meat, fish, cereals and milk to support brain, heart and spine development.
Severe complications after transplantation for only treating disc herniation at an unlicensed facility
|
A 61-year-old male patient in Phu Tho was hospitalized with widespread inflammation after being treated for disc herniation at a private facility.
Reasons why lack of sleep makes it difficult to reduce visceral fat
|
Lack of sleep is a hidden enemy that makes all efforts to reduce visceral fat fruitless.
4 quiet morning habits that harm the liver that many people do not expect
|
Seemingly harmless habits in the morning can also overload the liver if repeated every day.
4 types of nuts help purify the liver and kidneys, reduce the burden of toxins on the body
|
Not only a healthy source of nutrition, many natural nuts also help support liver and kidney cleansing.
3 surprising benefits of pomegranate for the skin
|
Pomegranate is rich in vitamins, good for the skin, thanks to its antioxidant content three times higher than red wine and green tea.
How to handle fireworks burns safely, avoid leaving scars and causing infection
|
Fireworks fire is a common accident during festivals. Proper treatment from the start helps the skin heal quickly, limits scars and prevents infections.
Unexpected formula from nature to help hair grow quickly
|
Persistently applying natural recipes combined with a balanced diet, you will find long and smooth hair after just a few weeks.
Rest - a factor that is overlooked that makes you practice without improvement
|
Rest is no less important than exercise, helping the body recover and develop. Skipping this stage can make you tired and prone to injury.
Hanoi turns cold, the elderly switch to afternoon exercise to avoid stroke
|
The weather in Hanoi becomes cold, the difference in temperature between morning and night can easily cause the elderly to have fluctuations in blood pressure, increasing the risk of stroke.
Central Highlands General Hospital was reported for installing many unreasonable cameras
|
Dak Lak - Many patients have reported that some cameras at the Central Highlands General Hospital are unreasonably attached, affecting their privacy.
Walking tips to effectively support blood sugar control for people with diabetes
|
Walking after meals is a simple but very effective habit, helping people with diabetes stabilize blood sugar and improve overall health.
1/4 of adolescents may carry brain- tissue bacteria without symptoms
|
From the beginning of the year to September 15, 2025, the whole country has recorded 38 cases of brain- authoritative infections, of which the North recorded an increase of 45% and the Southern region recorded an increase of 83% compared to the whole year of 2024.
Prevent blood fat with available nuts in the kitchen
|
Without having to search far, just with the familiar sesame seeds ( sesame seeds) in the kitchen, you can effectively support blood fat control and protect your cardiovascular system.
turned into a familiar dish to both taste and be good for health
|
With just a few small changes in the preparation method, you can enjoy familiar cozy dishes while still maintaining your figure and cardiovascular health.
People with high blood pressure should eat this fish regularly
|
People with high blood pressure should eat fatty fish such as salmon, mackerel, and sardines.
