Health
2 nutrients that help reduce healthy visceral fat
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To reduce visceral fat, you need to consider adding nutrients to your meals.
Benefits of drinking ripe papaya juice on an empty stomach in the morning
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Benefits of drinking ripe papaya juice on an empty stomach in the morning such as improving digestion, boosting immunity...
Detoxify the liver and kidneys with these 2 vegetables
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Kale and spinach are not only rich in nutrients but are also considered "assistants" to help the liver and kidneys detoxify effectively.
Revealing fruits with vitamin C levels 4 times higher than oranges help sleep well
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Guava is not only a familiar fruit, rich in vitamins and minerals, but also brings many health benefits.
Drinking kombucha regularly can support weight loss, but be careful
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Kombucha is said to support weight loss thanks to beneficial gut bacteria, but should not be considered a medicine, especially when many types contain too much sugar.
A series of foods that should and should not be eaten when summer comes
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Summer with high temperatures and high humidity makes the body easily dehydrated and tired. A suitable diet will help you maintain energy and health.
Foods high in sugar increase the risk of fatty liver
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Consuming too many sugary foods has been shown to be a major risk factor for the development of non-alcoholic fatty liver disease.
Revealing the best best time to take a nap for good health
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The time to take a nap is the decision that you will work with an excited or lethargic spirit, tired after waking up.
Positive impacts of Controlling Your daily sitting Time
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Controlling your daily sitting time can bring many benefits to your physical and mental health.
Ideal sleep duration for each age helps sleep well and stay healthy
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Depending on age, the ideal number of hours of sleep will be adjusted to ensure a alert spirit during the day.
A healthy medicine that helps keep blood sugar stable every day
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Many people are looking for solutions to help control blood sugar from familiar natural flavors.
Exercise safely for people with cardiac arrest in standing position
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Standing rapid heart rate syndrome (POTS) can cause difficulty exercising, but with the right method, patients can still practice safely.
HCMC deals with many infectious diseases
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In Ho Chi Minh City, the number of measles and dengue fever cases decreased, the number of hand, foot and mouth disease cases tended to increase, with 319 cases in week 13.
Steps to get a health insurance refund
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Health insurance participants (HI) need to prepare and submit documents to the Social Insurance Agency to receive a refund of their paid fees.
Benefits of adding collagen to your coffee
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Adding collagen to your morning coffee improves your skin, joints, hair and overall health.
Sorbitol in Quang Linh Vlogs' candy is not banned, used a lot of harm
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Kera vegetable candy advertised by Quang Linh Vlogs contains 33.4% sorbitol but is not labeled; if taken in high doses, it will cause bloating, abdominal pain, and diarrhea.
5 low-carb smoothies that help lose weight
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Low-carb smoothies are a great choice for a weight loss diet.
Anti-inflammatory foods effectively prevent bloating and reduce joint pain
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Eat This, Not That page offers anti-inflammatory foods that effectively prevent bloating and reduce joint pain.
A familiar seed to eat for good sleep
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Adding pumpkin seeds to your diet appropriately can help you sleep well.
Small medicine bags when traveling
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There are many people who, during holidays and Tet, have long days off, eagerly travel with their families but in the end go straight to... the hospital because they do not have enough necessary medicine.
