Health
8 protein-rich foods to help control blood sugar effectively
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Protein-rich foods, when combined with fiber and healthy fats, can help slow down digestion, supporting long-term blood sugar control.
5 drinks to support good sleep
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Some familiar drinks can help improve sleep quality through their impact on the nervous system, hormone melatonin, and biological mechanisms.
Familiar drinks to help improve fatty liver disease
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Many medical evidences show that pure black coffee can support reducing fatty liver, anti-inflammatory and slowing fibrosis if used properly.
Secret habits that cause liver damage
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Some daily habits can silently cause liver damage, you should be careful.
Nipah virus is not a threat but proper vigilance is still needed
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Before the information that the Nipah virus reappeared in some countries, many people could not help but worry. However, experts said that this is not a new virus, the risk of widespread spread in Vietnam is very low. It is important that people should remain calm, monitor official information and not be subjective in prevention.
8 types of fruit that effectively reduce belly fat in 1 month
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Fruits that effectively support belly fat reduction in 1 month such as strawberries, avocado, blueberries, grapefruit...
2 simple exercises to recognize joints that are aging faster than the real age
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2 simple exercises that show that joints are aging faster than their real age include deep squats, shoulder stretches.
Lack of sleep increases the risk of diabetes
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Lack of sleep not only causes fatigue but also significantly increases the risk of type 2 diabetes.
The kind of meat that people with kidney stones should eat, good for the kidneys and effective in losing weight
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Chicken breast is recommended for people with kidney stones thanks to its rich lean protein and low purine content, which helps limit uric acid, the cause of stone formation.
Benefits of pomegranate for brain health
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Pomegranate contains many antioxidants and important nutrients that help protect the brain, improve memory and reduce the risk of cognitive decline.
A fainting in the middle of a soccer field, a warning about sudden cardiac arrest in young people
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HCMC - Patients with sudden deaths in the heart, if not given timely first aid, can die.
Tips on how to treat dry mouth in diabetics
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Dry mouth in diabetics is a warning sign of physical dysfunction. Therefore, measures are needed to overcome this situation.
4 dishes to limit to reduce the burden on the kidneys
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Eating a lot of processed foods for a long time can easily affect kidney function.
Discovering E150 ice cream, Sofpaifa cosmetics advertised for the wrong purpose
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The Ministry of Health requested the nationwide revocation of the E150 ice cream and Sofpaifa cosmetics due to incorrect labeling and untrue advertisements for the use.
Warning about the situation of blood extraction for fingertips to prevent stroke from "virtual doctors"
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In response to the widespread information about first aid for stroke by removing blood from the thumb, doctors have issued warnings about the harmful effects of this method.
After drinking alcohol, people with high blood sugar should not ignore these foods
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After drinking alcohol, supplementing foods rich in protein, fiber and starch helps stabilize blood sugar, prevent dangerous drops.
11 healthy foods rich in beta carotene
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Beta carotene is a natural pigment that helps create vitamin A, supports bright eyes, enhances immunity and protects the heart, and can be easily supplemented through daily food.
Say goodbye to dark circles with 3 types of natural moisturizers that are easy to make at home
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Dark circles make the face less fresh, look old and tired. Here are some natural moisturizers that can improve this condition.
4 effective ways to eat delicious sweet potatoes, lose weight
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Sweet potatoes have long been considered a "golden" food in the weight loss menu thanks to their high fiber content, low calories and rich in vitamins.
3 exercises to help middle-aged people strengthen muscles and prevent joint degeneration
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Middle-aged people can do some exercises to prevent falls, strengthen muscles and prevent joint degeneration.
