Health
Chia seeds and 2 ways to prioritize use to achieve the best effect
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Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
High blood pressure, how much salt should you consume just enough each day
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People with high blood pressure need to know "how much salt is enough" each day to avoid blood pressure spikes.
From July 1, 2026, mandatory health quarantine for these subjects
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From July 1, 2026, health quarantine at border gates is aimed at early detection and prevention of the risk of epidemics entering Vietnam with some subjects.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Secrets to help support healthy organs in the body
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Simple daily living habits can bring sustainable health benefits to many important organs of the body.
Tips for drinking water properly to effectively reduce blood fat
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Drinking enough water every day is not only necessary for the body but also contributes to supporting blood fat control.
Supplement calcium from fruits sold in many places
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Few people know that pears can help supplement calcium for the body if they know how to combine it properly with their daily diet.
The secret to recharging before running to help maintain effective endurance
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Running can easily cause shortness of breath if you do not eat properly. The secret to choosing foods according to each time frame helps maintain endurance.
Breakfasts that seem healthy but harm hormones
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Many breakfast dishes seem healthy but cause hormonal disorders, reduce energy and make the body feel hungry quickly and crave sweetness.
Hanoi monitors Chikungunya at Noi Bai International Border Gate, tests suspected cases
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Hanoi - The City People's Committee requested the Department of Health and relevant agencies to strengthen prevention and control of Chikungunya.
The secret to keeping a slender waist even though you eat well at every meal
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Eating well but still keeping an ideal waist is not difficult if you know how to apply the following simple principles.
5 dishes that effectively reduce inflammation and enhance liver function
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The liver is an organ that plays a central role in detoxification, metabolism and maintaining overall health.
Bright and smooth skin and acne-free thanks to almonds and multani mitti clay
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Combining almonds and multani mitti clay helps exfoliate naturally, clean pores, while nourishing and brightening the skin.
Lower blood sugar thanks to delicious, nutritious dishes that are easy to make
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Oatmeal-free yogurt, chia seeds and grapefruit smoothies are considered a "golden" nutritional combo that helps lower blood sugar.
Foods to eat before walking to reduce belly fat
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Foods to eat before walking to reduce belly fat such as oatmeal, Greek yogurt with berries...
Silent causes of high uric acid in young people
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In their 20s and 30s, many young people suddenly discover that uric acid levels are high even though they have not shown obvious symptoms.
Social networks have the ability to weaken the judgment ability of young children
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Children are easily caught up in violent videos on social networks, thereby weakening their ability to judge and distort their personality if they lack orientation from their family.
The Ministry of Health responds to the review of the transfer of professional titles of commune health station officials
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The Ministry of Health has just responded and provided information on the standards for considering the transfer of professional titles of health workers at health stations.
Saving the life of a patient with critical lung failure due to prolonged use of birth control pills
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HCMC - People's Hospital 115 has just saved a patient with critical lung atrophy due to long-term use of birth control pills.
Baby born with a returned cyst that is destroying the mother's necrotic duct
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Quang Tri - The baby was born at the same time that the doctor discovered the mother's necrotizing torticollis.
Principles of effective belly fat reduction after eating
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Belly fat can easily form without a scientific diet and good habits before or after eating.
