Health
Stabilize blood sugar throughout the day with 10 simple and scientific habits
|
Stabilizing blood sugar helps maintain energy, improve cardiovascular health and prevent diabetes. Here are 10 simple, easy ways to apply them every day.
How the body changes when drinking 1 liter of water after waking up every morning
|
Drinking 1 liter of water as soon as you wake up can help improve digestion, skin and increase energy for the whole day.
How does green tea help lower blood pressure
|
Drinking green tea every day can help lower blood pressure slightly, thanks to the natural antioxidant compounds in tea leaves, while reducing the risk of heart disease and stroke.
Lower blood pressure thanks to cheap spices found everywhere
|
Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.
The secret to eating fruit properly to keep the digestive system healthy
|
Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.
Aromatic leaves help lower blood sugar, prevent diabetes
|
To effectively lower blood sugar, you can add bay leaves to your daily diet.
Foods to help lose weight and control weight after Tet
|
After Tet, maintaining your figure and weight is always a big challenge. Let's explore some dishes that help you lose weight effectively during Tet.
Summary of foods that help detoxify the liver easily
|
Green tea, turmeric, avocado, grapefruit... are a series of foods that support liver detoxification that you can refer to.
5 Eccentric Exercises to Improve Cardiovascular Health
|
According to Healthshots, eccentric exercises can help improve strength and boost cardiovascular health. Here are 5 easy eccentric exercises to do at home.
Losing weight after Tet is a small matter if you eat this way
|
Steamed vegetables are an effective choice for weight loss after days of consuming high-fat foods.
Detoxify your liver by eating apples at the right time
|
Eating apples properly can promote liver function and support liver detoxification.
Benefits of cedarwood essential oil for hair
|
Cedarwood essential oil is great for hair care, especially for those suffering from hair loss, dry hair or oily scalp.
Two sisters in critical condition after mistakenly taking poison
|
Nghe An - After drinking a pink solution suspected to be rat poison thrown in the field, two sisters fell into critical condition.
Why should you eat every 4 hours?
|
Eating every 4 hours helps maintain energy, stabilize blood sugar and improve overall health.
Unexpected uses of sunflower seeds for hair
|
Not only is it a popular snack, sunflower seeds also have many wonderful benefits for hair.
Improve your gut health after Tet with 6 simple drinks
|
Certain drinks can support the body's natural detoxification process, promote regular bowel movements and help improve gut health.
Support lowering blood sugar thanks to familiar mushrooms
|
Enoki mushrooms are a nutritious food that can effectively help lower blood sugar.
Does your body need more electrolytes?
|
Electrolytes help the body maintain water balance and support nerve and muscle function, but excess supplementation can cause dangerous side effects.
4 Simple Ways to Improve Your Skin Texture Every Day
|
Beautiful, smooth skin is every woman's dream. Here are 4 simple tips to improve skin texture every day, according to Healthshots.
How to Use Aromatherapy to Treat Headaches
|
On cold days, many people often have headaches. Here's how to use aromatherapy to treat headaches according to Healthshots.
