Health
Risk of kidney stones due to habits of drinking less water and eating salty food
|
Prolonged dehydration, salty eating and abuse of processed foods are contributing to rapidly increasing the risk of kidney stones.
Which type of fish should diabetics prioritize in their daily meals?
|
People with diabetes should prioritize fish rich in protein, omega-3 and low in saturated fat, which both helps control blood sugar and reduces the risk of cardiovascular complications.
Workers' cardiovascular health will be supported by easy-to-find food
|
The cardiovascular health of workers who work at high intensity and are unbalanced in their diet will be improved with a diet with bean sprouts.
3 reasons to eat papaya for breakfast to have a healthy stomach and increase collagen production
|
Eating papaya for breakfast helps soothe the stomach, support digestion and provide vitamins necessary for collagen production.
Calcium and diet help maximize absorption
|
Drinking milk and supplementing calcium properly helps the body absorb more effectively, supports strong bones, and prevents osteoporosis.
The silent harms of eating too much sugar and effective ways to reduce consumption
|
Consuming too much sugar can easily cause acne, weight gain, aging, fatty liver and many other dangerous diseases. Cutting back on sugar is an important step to protect long-term health.
Drinks that help reduce uric acid should be taken on an empty stomach
|
Many people with gout or high uric acid do not know that some drinks drunk on an empty stomach can help lower uric acid.
Unexpected uric acid reduction effects of familiar vegetables
|
Water spinach is not only rich in fiber but also contains many minerals that help control uric acid levels in the blood - the main cause of gout.
Gastroenterologist expels natural fiber that helps intestinal motility work more effectively
|
psyllium husk is a natural fiber recommended by a digestive doctor to reduce constipation, but you should drink enough water to avoid counterproductive effects.
Warrior yoga pose III, the secret to increasing lower body strength and improving posture
|
The III Warrior Yoga Pose helps increase lower body strength, improve balance, posture and body awareness if practiced regularly and with the right technique.
Can be fined up to 5 million VND if using the wrong health insurance card
|
The new Decree, effective from August 15, clearly stipulates penalties for violations when using health insurance cards in medical examination and treatment.
The secret to prolonging life from simple dishes
|
A familiar dish chosen by people in the "green areas" - where the average life expectancy is highest in the world - every day to live well and live longer.
How to recognize low blood pressure as dangerous
|
Low blood pressure is often not dangerous but you need to be vigilant when serious symptoms appear to handle it promptly.
Seed milk helps lower blood sugar, reduce insulin resistance after 4 weeks
|
Just drink a glass of chestnut milk every morning, your blood sugar index is stable throughout the day without worrying about spiking after meals.
4 simple changes to help reduce belly fat without exercise after 40
|
Some simple changes to help reduce belly fat without exercise after age 40 include adding protein to meals, caring for the intestinal microbiome...
Can Tho Department of Health informs about the abandoned trillion-dong oncology hospital project
|
Can Tho - At the press conference for the second quarter of 2025, the Can Tho Department of Health provided information related to the Oncology Hospital Construction Investment Project (scale of 500 beds).
Joint pain increases during the rainy season and unexpected causes
|
Joint pain increases during the rainy season due to changes in humidity, temperature and atmospheric pressure. Doctors point out the causes and effective remedies at home.
The Minister of Health pointed out the reason for the shortage of drugs, patients have to buy them outside
|
Despite efforts to overcome the problem, many hospitals still lack medicine and medical supplies, forcing patients to buy them themselves. The Minister of Health stated two main reasons.
A man in Bac Ninh suffered from streptococcus purple after eating blood pudding
|
Bac Ninh - Mr. N.V.P, 62 years old, residing in Dai Mao village, Hop Thinh commune, has had streptococcus purple, and had eaten pork off for a month before.
Ideal amount of brown rice helps control uric acid most effectively
|
Brown rice is low in purines and high in fiber, and eating the right amount every day can help control uric acid and reduce the risk of gout outbreaks.
