Health
How to avoid bloating and digestive disorders during holidays
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Holidays easily disrupt eating habits, thereby causing bloating and indigestion, but proper adjustment can help stabilize the digestive system.
Evening living habits help eliminate uric acid effectively
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The rate of people with hyperuricemia and gout is increasing, adjusting daily life in the evening helps control the risk of pain outbreaks.
Folk drinks help control blood sugar, good for liver and kidneys
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Beans mixed with lemon in the morning are good for health because they have a comprehensive impact on blood sugar, digestion, liver and kidneys, and the body's anti-inflammatory process.
Correct moisturizing helps skin radiant and healthy throughout winter
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Winter weakens skin barriers, causing dryness and discoloration. Proper moisturization helps skin retain moisture and elasticity.
Expected to have a guesthouse for people raising cancer in the Mekong Delta
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Can Tho - The health sector is performing many tasks to meet the needs of cancer patients, including building guesthouses for nursing patients.
Prevent blood sugar spikes with a simple tip that everyone can do
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Controlling blood sugar effectively is not difficult if you know how to apply a simple daily tip to help stabilize blood sugar levels and improve health.
6 medications to be cautious when combined with chia seeds
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Chia seeds are nutritious but can interact with blood pressure drugs, diabetes, lower cholesterol and supplements, causing the risk of side effects if consumed too much.
Reduce uric acid naturally thanks to pure plant-based dishes
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A plant-based diet can help control uric acid effectively. There are easy-to-make dishes that are good for people at risk or suffering from gout.
Reasons for women over 30 years old having big big big big biceps
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After the age of 30, many women notice larger biceps, caused by hormonal changes, sedentary lifestyle and unreasonable diet.
How to eat shrimp to lose weight
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Shrimp is one of the nutritious, low-calorie, and high-protein seafood, very suitable for a weight loss diet.
Quitting smoking, an opportunity to reduce the risk of lung cancer and protect long-term health
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Quitting smoking as soon as possible, combined with regular check-ups, helps reduce the risk of lung cancer and protect long-term health.
5 ways to improve your diet to maintain kidney health
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Controlling your salt, protein, fat and sugar intake not only helps maintain stable blood pressure but also reduces the burden on the kidneys.
Cool clarified soup helps people with high blood sugar eat easily in hot weather
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refreshing, low-starch, and high-fiber soups help cool down during hot days, effectively supporting blood sugar control for people with diabetes.
Magnesium deficiency can be a sign of liver damage
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Magnesium deficiency not only affects overall health but can also be a warning sign of potential liver damage.
How to prepare Basa fish that is good for the heart
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Thanks to its low fat content and rich in omega-3 fatty acids, basa is a good choice for a diet that supports cardiovascular health, if prepared properly.
Detoxify the liver with easy-to-find fruit
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A healthy liver helps the body function effectively and prevents many diseases. In addition to a reasonable diet, some fruits also support liver detoxification.
The news that herbal medicine will cure the disease in 2 months, patients with hepatitis B worsened
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Listening to relatives, the hepatitis B patient stopped taking western medicine to take herbal medicine of unknown origin. After 2 months, his condition became serious.
The truth about apple cider vinegar and its impact on blood sugar
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Apple cider vinegar helps reduce blood sugar after eating, supports diabetes control, but needs to be used properly, avoid abuse to protect long-term health.
Lose weight quickly with a simple tip that few people expect
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Many studies show that just changing a small habit in your daily life can promote a quick and safe weight loss process.
Tips on how to eat carrots to lower blood pressure
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Carrots are not only a popular, easy-to-process food but also have high nutritional value, especially useful in supporting blood pressure reduction.
