Health
Blood sugar fluctuates after eating banh chung
|
High blood sugar fluctuations are likely to occur when eating banh chung if you do not control the portion reasonably.
Resistance band exercise helps strengthen shoulders and improve posture
|
Exercises with resistance bands help strengthen shoulders, support recovery and reduce pressure on joints.
Fireworks explosion causes 141 people to be hospitalized after 4 days of Tet holiday
|
Accidents caused by firecrackers and fireworks continue to increase during Tet. In just 24 hours, 66 people had to be hospitalized for emergency treatment, and 34 cases were hospitalized.
Reasons why diabetes easily exhausts patients
|
Disorders in the body's use of glucose and blood sugar fluctuations are the reasons why diabetics are always in a state of sluggishness.
How removing vegetables and fruits from the diet affects health
|
Completely eliminating vegetables and fruits from the diet can silently increase the risk of cardiovascular disease, diabetes and many other chronic disorders.
Dishes that help lower blood pressure naturally
|
High blood pressure is considered a "silent killer", because the disease often progresses silently but can cause serious complications.
Heat-reducing soup, improving sleep due to liver heat
|
Simple soups from vegetables and familiar foods not only help cool and detoxify the liver but also help soothe the mind and improve sleep.
Morning signs warning of liver problems
|
Many people often ignore small manifestations in the morning, but it can be a signal that the liver is "calling for help".
Lose weight without going to the gym with these housework
|
Just take care of the housework, you can still consume hundreds of calories per day. The following familiar things will help you keep your home clean and support effective weight loss.
Is the concept of the golden time for exercise correct
|
Exercising in the morning or evening is good for your health, the most important thing is to maintain it regularly and in line with your goals.
Experts show how to avoid buying products that require short-term trips to the market
|
Currently, many people listen to advertisements when choosing functional foods, instead of professional medical advice.
5 benefits of tea tree oil for skin and hair
|
Australian tea tree oil is famous for its anti-inflammatory and antibacterial properties, and when used properly, it will help the skin to be bright, smooth and hair strong.
evening habits help clean blood fat effectively
|
Few people know that with just a simple evening habit, you can help clean up blood fat and protect your long-term health.
Simple tips to promote liver and kidney detoxification
|
Regularly raising your legs will help burn calories, promoting the liver and kidney detoxification process.
6-6-6 walking habits - natural solutions for good sleep
|
The 6-6-6 walking method with 60 minutes of exercise per day helps improve sleep, enhance cardiovascular and mental health.
Snack dishes to help enhance liver and kidney function
|
Instead of choosing greasy, sweet dishes for snacks, we should prioritize foods that support detoxification and enhance liver and kidney function.
Lunch dishes that help improve liver and kidney function
|
Choosing a light, nutritious lunch dish helps enhance liver and kidney function.
4 things people over 50 years old should avoid to be good for the liver and kidneys
|
People over 50 years old should maintain a balanced diet and healthy lifestyle to be good for liver and kidney health.
Khanh Hoa invests heavily in infrastructure, builds a modern healthcare system
|
Aiming at the Khanh Hoa Provincial Party Congress, the provincial health sector has implemented many solutions to improve the quality of medical examination and treatment.
Revealing a fruit rich in vitamin C 4 times orange, helps sleep well
|
Oranges have long been considered rich in vitamin C, but few people know that guava is a huge reserve of this nutrient.
