Health
Morning tips to help stabilize blood sugar, reduce the burden on the liver
|
Spending a few minutes in the morning meditating or practicing deep breathing helps the body improve insulin sensitivity, limit the liver's excessive production of glucose and stabilize blood sugar during the day.
Ginger - a familiar spice that brings many surprising health benefits
|
Many international studies show that ginger contains strong bioactive ingredients that help reduce inflammation, improve digestion and effectively support immunity.
Suggestions for making warm drinks in the morning to enhance liver function
|
A glass of water made from red apples, ginger and goji berries can help you stay alert and good for your liver.
A great starch that helps lower high uric acid
|
Quinoa is a gluten-free whole grain that is very good for people with high uric acid.
3 winter breakfast suggestions to help keep blood sugar stable
|
The principle is to combine high-quality protein, complex carbohydrates and adequate fiber. This helps slow down the increase in blood sugar.
3 ways to help reverse metabolism
|
If you want to lose weight, you need to regulate your body and develop a good metabolism. Here are some ways to help reverse metabolism.
Request to announce functional food quality indicators
|
Vietnam is preparing to issue new regulations to manage functional foods more closely.
Control high blood pressure with familiar drinks
|
hibiscus tea (red artichoke tea) is highly appreciated by international scientists for its effectiveness in regulating blood pressure.
Critical situation after 3 days of eating blood dung, suspected infection with the pig's skin
|
A 30-year-old male patient living in Hai Phong is suspected of having positive porc connective bacteria after eating the urine.
Tips on how to control blood pressure with nuts that contain a lot of magnesium
|
A diet rich in magnesium is very beneficial for controlling blood pressure. Here are the types of nuts that are rich in magnesium, you can add them to your menu.
2 desserts with more protein than eggs
|
2 desserts with more protein than eggs include Parfait yogurt, hot chocolate milk.
After the merger, Lao Cai has 40 public health units
|
After the merger, Lao Cai province (new) will have 40 public health units, including 17 regional health centers.
Many businesses have their product declaration certificates revoked
|
The Food Safety Department issued a series of decisions to revoke the validity of product declaration registration certificates for some health protection foods.
Probiotic abuse can harm gut health
|
Overusing probiotics can cause micro- system imbalance and negatively affect gut health if used incorrectly.
3 simple habits to effectively prevent kidney stones
|
kidney stones can be prevented by making small changes in daily activities such as drinking enough water, reducing salt and limiting animal inflammation.
Many times of delaying the deadline, the implementation of electronic prescriptions is still stuck
|
Electronic prescriptions will help reduce waiting time, help control drug quality, and ensure safe drug use for patients.
3 balance exercises every morning to help increase strength after age 40
|
3 balance exercises every morning to help increase strength after age 40 include shoulder plank, leg squats and twists.
Start your day with black ginger tea to improve your liver to cardiovascular health
|
Black ginger tea helps purify the liver and stabilize blood sugar thanks to its rich antioxidants. Drinking in the early morning on an empty stomach will bring many health benefits.
Intermittent fasting can affect the heart
|
Intermittent fasting can benefit the cardiovascular system if done properly, but it also has many potential risks if overused or not suitable for the health.
Suspend circulation, recall Aquafresh toothpaste
|
On July 2, the Drug Administration of Vietnam (Ministry of Health) requested to suspend circulation and recall cosmetics that circulate manufacturer information on labels that were not as advertised.
