Health
Lose weight easier with tips for choosing the right protein
|
Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
Dinner to reduce visceral fat for people after 50
|
Dinner plays a key role in reducing visceral fat by affecting blood sugar, nighttime cortisol and insulin response.
Year-end party to boost morale for stroke patients
|
The end of the year is an opportunity to look back at the journey of the past year and for patients in the Rehabilitation Department, Cho Ray Hospital, the year-end party is also an opportunity to look back at the clear progress after recovery efforts.
3 exercises to help slim face welcome Tet
|
Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
How to eat to help prediabetes patients control blood sugar
|
Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
A series of easy-to-buy foods that effectively detoxify the kidneys
|
Broccoli, cabbage, parsley... are a series of foods that effectively detoxify the kidneys that you can refer to.
Secret to lowering blood pressure from pomegranate
|
Pomegranate is not only a delicious, nutritious fruit, but many studies have also proven to help lower blood pressure.
The Ministry of Health requests verification and immediate reporting on the case of a patient beaten by a dentist
|
Regarding the case of a dentist beating a patient, the Ministry of Health requested the Ho Chi Minh City Department of Health to verify and immediately report the contents that the patient reported.
Foods high in sugar can hinder weight loss efforts
|
Many seemingly harmless foods contain high sugar content, causing increased blood sugar, affecting cardiovascular health and slowing down the weight loss process.
Factors that can increase the risk of insomnia due to gastric reflux
|
Why do many people with reflux often lose sleep at night? Which eating and living habits are silently increasing this risk?
The slender plant both cooles the liver and helps reduce bone pain caused by degeneration
|
According to traditional medicine, the shrimp plant has the effect of cooling the liver while also helping to effectively reduce bone pain caused by degeneration.
Khanh Hoa recorded hundreds of malaria cases, concentrated in Khanh Vinh commune
|
According to a report by CDC Khanh Hoa, from the beginning of the year to the end of July 2025, the locality recorded 51 cases of malaria, with no deaths.
Intervention to save the life of a fetus with a giant placental tumor
|
HCMC - A fetus was saved from the womb thanks to rare and complicated intervention procedures.
Grasp the tips to choose drinks that support weight loss
|
Here are tips to choose drinks that support weight loss that have been recognized by nutritionists.
The right way to drink pandan leaf water helps stabilize blood sugar and sleep well
|
Pineapple leaves not only create a fragrant aroma for the dish but also help stabilize blood sugar and improve sleep if consumed properly.
Tips to maximize protein absorption for muscles
|
If you want to make the most of protein benefits and increase absorption, choose the protein and the best time to supplement.
Reduce blood fat: The secret to good starch
|
High blood fat is one of the risk factors for cardiovascular diseases. To avoid this situation, it is necessary to choose the right type of starch in the diet.
Drinking coffee on an empty stomach, a popular habit but has many potential risks
|
Drinking coffee on an empty stomach can cause increased stomach acid, affect digestion, change hormones and make caffeine absorption faster.
The impact of refined sugar and starch on hormonal changes
|
A diet that consumes too much refined sugar and starch is one of the leading causes of hormonal disorders in both men and women.
Warning of 10 signs of heart disease that patients are subjective
|
indigestion, unusual fatigue or jaw pain... seem to be common health problems but can be an early warning from heart disease.
