Health
10 types of vegetables that help relieve constipation, relieve the stomach, and keep the intestines strong
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Constipation is uncomfortable and affects health, to solve this problem, use some of the familiar kitchen vegetables below.
Health benefits of applying castor oil to the navel
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In traditional Ayurveda medicine, applying castor oil to the navel is considered a method to support improving digestive, reproductive and mental health.
Foods that easily cause spikes in blood sugar
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White bread is one of the foods that is said to negatively affect blood sugar levels.
Fruits that are good for blood sugar, support weight loss
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Eggplant has a low glycemic index, meaning it does not cause a rapid increase in blood sugar levels after eating.
Simple, effective weight loss recipe with bananas
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Bananas are not only a delicious, easy-to-eat dish but also one of the foods that effectively help lose weight.
4 familiar nuts are rich in omega-3
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Omega-3 is a group of essential fatty acids that play an important role in maintaining heart and brain health and fighting inflammation.
Changing seasons, risk of measles and dengue fever outbreaks
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The changing of seasons, especially from late fall to winter, is when the weather changes erratically. Measles and dengue fever are two hot spots of disease this season.
Revealing the type of water that helps control blood sugar and cool the liver
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Lemongrass juice can help control blood sugar and support liver function.
Stress-relieving effects of familiar leaves
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Lemon leaves can help reduce stress, anxiety and improve mood thanks to the bioactive compounds in the leaves.
Breakfast helps prevent high blood sugar with smoothies
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Some morning smoothies can help prevent high blood sugar.
Should I eat ice cream when it's cold?
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As temperatures drop, many people wonder whether or not they should eat ice cream in cold weather.
Gentle sport but helps reduce uric acid effectively
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Participating in the sport of golf can help reduce uric acid levels in the body, thereby preventing painful gout flare-ups.
Yuriko Nighttime Pills: A product trusted by consumers
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Yuriko nocturia pills are the choice of many consumers to support nocturia and improve kidney function.
Dietary changes to make when entering your 30s
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Eat this not that page offers 6 dietary changes you should make when you turn 30 to help you live longer.
Severe pneumonia due to corticosteroid abuse to treat flu
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Corticosteroid abuse in the treatment of influenza can lead to serious side effects, including severe pneumonia and immune suppression.
How to reduce cholesterol with calcium-rich vegetables
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Bok choy is a highly nutritious vegetable and is known for its many health benefits, especially in helping to lower cholesterol.
Benefits of Coconut Products for Thyroid Health
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To improve thyroid health, you can consider adding coconut products to your daily diet.
The ratio of 3 nutrients prevents blood sugar spikes
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We can control blood sugar by monitoring the ratio of carbohydrates, proteins and fats taken into the body.
Foods richer in calcium than milk help strengthen bones and teeth
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Foods richer in calcium than milk help strengthen bones and teeth such as kale, broccoli, almonds...
Does flaxseed have enough omega-3 to prevent heart disease, diabetes?
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Flaxseeds provide omega-3s and have positive effects on heart health and blood sugar control.