Health
3 exercises to help people over 50 increase muscle and tone the whole body
|
Some exercises such as squats, high-plane push-ups... help people over 50 years old strengthen muscles, firm the whole body and maintain mobility.
Electronic medical records are effective, progress is still slow
|
Electronic medical records help reduce procedures and shorten medical examination and treatment time, but many medical facilities still cannot completely replace paper records.
How to prevent foot fungus when you have to wear shoes regularly in the summer
|
Summer with hot and humid weather increases the risk of foot fungus, especially in people who regularly wear shoes and socks.
3 ways to help children develop natural height in the summer
|
Summer is a golden time for children to develop height. The following habits can create an important foundation for children's growth process.
Gia Lai supports medicine for people affected by floods in Lai Chau
|
Gia Lai - Medication support aims to help Lai Chau people affected by floods protect their health and prevent and control epidemics.
3 evening dishes to help sleep well and relax nerves
|
Some nutritious dinners can help the body relax, support good sleep and improve sleep quality.
How does regular dragon fruit eating affect the body
|
Dragon fruit is a familiar tropical fruit. Eating it regularly can support immunity, cardiovascular health, digestion and skin health.
Nutritious nuts that are beneficial for cardiovascular health
|
Cardiovascular health needs to be protected by a scientific diet. Below are nuts rich in fat and vitamins that contribute to supporting cardiovascular health.
Time to drink ginger tea to help improve circulation in people with high blood pressure
|
For people with high blood pressure, drinking ginger tea at the right time can help improve circulation and support cardiovascular health.
Instead of trying to detoxify your liver, eat more of these foods
|
The liver has the ability to self-detoxify naturally. A diet rich in antioxidants, fiber and healthy fats helps support liver function.
Tips for detoxifying the liver with onions
|
Onions are a familiar spice but contain many biological compounds that can support antioxidants and contribute to protecting liver cells.
3 morning habits that can help control ulcerative colitis
|
Consistent and healthy morning habits can help control symptoms of ulcerative colitis.
How to eat sweet potatoes good for the eyes
|
Eyes will be well supported when using sweet potatoes properly and reasonably.
Stabilize blood pressure with foods richer in potassium than bananas
|
Not only bananas, many familiar foods in daily meals are also a rich source of potassium, contributing to supporting blood pressure stabilization.
Signs in sleep that the body is aging fast
|
Some changes in habits or sleep quality may be a sign that the body is aging faster than normal.
Notes for people with sensitive digestive systems when using soda
|
For people with a sensitive digestive system, when using soda, you should pay attention to the following.
Eating meat in the last three months of pregnancy helps supplement nutrition for mother and baby
|
Eating meat properly in the last three months of pregnancy can help provide many important nutrients for mother and fetus.
Voting right on the hospital bed: Touching moment on election day
|
On the morning of March 15, many patients and their families were granted citizenship - voting right at the hospital.
3 familiar vegetables in the market that are beneficial for men's health
|
Some rustic vegetables in family meals contain many minerals and antioxidants, which can support male reproductive health.
6 vitamins to avoid using right when waking up in the morning
|
Many people have a habit of taking vitamins as soon as they wake up. However, some types can be poorly absorbed or cause stomach discomfort if used on an empty stomach.
