Health
4 golden tips to help prevent injuries and protect bones and joints in the long term
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Four recommendations fromorthopedic experts help you avoid injury, increase muscle and bone endurance and maintain sustainable mobility.
Unexpectedly, onions help support liver detoxification
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Onions are rich in antioxidants and prebiotics that help nourish beneficial bacteria in the intestines, supporting liver detoxification.
Public and private hospitals and the gap in letting patients score
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HCMC There have been many shortcomings in allowing patients to directly rate the quality of medical examination and treatment at hospitals in recent times.
Tips on how to eat eggs properly when suffering from fatty liver
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People with fatty liver can still eat eggs if they eat them in the right amount.
4 evening soups rich in magnesium help relax the nerves, sleep better
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Magnesium is considered a natural stress reliever mineral, participating in more than 300 reactions of the body, especially important for the nervous system and sleep.
Simple standing exercises to help the body stay young after 40 years old
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Simple standing exercises help the body stay youthful after age 40 such as reaching your arms overhead, raising your hips...
Unexpected weight loss effects of corn
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If eaten properly, corn helps you feel full longer, supports blood sugar control and rapid weight loss.
Patients reduce their burden thanks to long-term medicine
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The fact that patients with chronic diseases are given medicine for maximum treatment every 3 months instead of every month after July 1 helps save time, costs and reduce the burden on patients, especially those living far away.
Control high blood pressure with beans and magnesium-rich seeds
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Magnesium is an essential mineral that helps dilate blood vessels, balance electrolytes and support blood pressure control. Some magnesium-rich beans and nuts should be added to the menu.
From January 1, 2026, employees will use electronic social insurance books
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The electronic social insurance book will be issued no later than January 1, 2026 and will have the same legal value as the social insurance book in paper form.
3 types of sweet drinks that help control blood sugar effectively
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The 3 types of water below are both delicious and effective "assistants" in helping control blood sugar effectively, proven by international science.
3 types of precious flowers that effectively reduce uric acid
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Kim Tien Thao and some herbs contain many active ingredients that help lower uric acid, reduce inflammation and improve pain caused by gout.
Opening a road to take a stroke driver on the highway to the hospital for emergency care
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Discovering Hoang Viet Nam driver unconscious in the cabin on the Phap Van - Cau Gie Expressway, traffic police cleared the way to take the victim to the emergency room.
Hanoi recorded 21 cases of dengue fever in a week
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Hanoi - According to the Center for Disease Control (CDC), in the past week, the whole city recorded 21 cases of dengue fever in 17 communes and wards.
The secret to losing weight by sleeping position
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Sleeping properly and sleeping position affect the body's weight loss process.
Drinks that are good for the liver and kidneys should be drunk regularly
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Lam Ancestor is a herb that contains more than 100 types of saponins that protect the liver and kidneys and regulate blood sugar and blood lipids.
What to eat to control blood pressure and blood sugar, thereby good for the kidneys
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Diet plays an important role in controlling blood pressure and blood sugar, thereby helping to protect and maintain kidney function.
Causes of obesity and subjects at high risk of obesity
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Obesity is a condition in which the body accumulates too many calories, higher than the needs. The excess calories are then stored as fat or fat tissue.
4 silent symptoms that show parasites attacking the body causing anemia
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Parasites can silently invade and harm the body. Here are some signs that should not be ignored.
Secret to properly cleaning and supplementing nutrition for children in hot summer
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Pediatrics have shared how to maintain physical hygiene and supplement reasonable nutrition to increase children's resistance in hot summer.
