Health
Fast eating is not only harmful to the stomach but also affects the liver
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Fast eating habits can silently damage the liver through insulin resistance and digestive disorders.
Bad habits silently erode your lifespan
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Longevity is not just about living long but living healthy. Below are some daily habits that are shortening healthy lifespan that few people realize.
Signs of endocrine disorders easily overlooked
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Endocrine disorders progress silently, causing weight gain, fatigue, sleep and reproductive disorders, but are often mistaken for stress or aging.
Vì sao uống trà xanh với mật ong tốt cho sức khỏe
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Trà xanh giàu chất chống oxy hóa, khi kết hợp mật ong đúng cách có thể tăng hiệu quả kháng viêm, hỗ trợ miễn dịch và giảm nguy cơ một số bệnh mạn tính.
Number of hours of sleep needed by age to ensure health
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Sleep time each day varies by age. Getting enough sleep helps protect health and maintain long-term physical condition.
Fruits to eat every day are good for the liver and kidneys
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According to the National Kidney Foundation (USA), papaya is rich in antioxidants, low in sodium and rich in fiber, good for the liver and kidneys.
The secret to sweeping off blood fat with 3 familiar types of leaves
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Only three familiar types of leaves can effectively support blood lipid sweeping, clear blood vessels and reduce the risk of cardiovascular complications.
4 Drinks to Improve kidney Function
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Some plant-based drinks can help clean the kidneys, reduce inflammation and prevent stones, supporting kidney function effectively.
Control salt to lower blood pressure and reduce the burden on the heart
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Excess sodium puts pressure on the heart and blood vessels. Reducing salt and increasing potassium helps stabilize blood pressure and prevent serious cardiovascular complications.
Pineapple is very good but the following subjects should absolutely not use it to detoxify the kidneys
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Not everyone is suitable to eat pineapple, especially those with kidney or digestive problems.
Tips to treat hair loss with just one type of leaf, surprisingly effective
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With just a familiar leaf in your home garden, you can effectively and safely reduce hair loss.
3 types of fatty fish help improve kidney function
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Here are 3 familiar fatty fish recommended for enhancing kidney function.
People with high blood pressure need to pay attention to dangerous warning symptoms while sleeping
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People with high blood pressure need to pay special attention to unusual symptoms while sleeping. This could be a warning sign of dangerous complications.
Vegetables to eat regularly for good liver and kidneys
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Spinach should be added to your daily menu because it has many nutrients that are good for the liver and kidneys.
Traditional remedies for treating internal heat, kidney stones
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Thanks to its cooling and natural anti-inflammatory properties, this herb also helps reduce internal heat, effectively supporting the treatment of kidney stones.
Lower blood sugar thanks to cheap, easy-to-cook dishes
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Dishes that effectively help lower blood sugar are tofu with tomato sauce and brown rice.
Unexpected benefits and harms of eating chicken eggs for liver health
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If used properly, chicken eggs are very healthy, but if eaten too much can have a negative impact on the liver.
Unexpected weight loss effects of the 2 simple evening menus
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With just a 2 simple evening menu, you can effectively lose weight, maintain your figure and improve your health without having to follow a strict diet.
Good seeds for people with weak kidneys
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Pumpkin seeds are a nutritious food, suitable for people with weak kidneys.
Prevent blood sugar spikes with a simple tip that everyone can do
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Controlling blood sugar effectively is not difficult if you know how to apply a simple daily tip to help stabilize blood sugar levels and improve health.
