Health
3 simple morning dishes to keep liver and intestines healthy
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Eating berries, nuts, and drinking black coffee in the morning brings significant benefits to liver and digestive health.
People aged 70 to 75 are supported with 100% health insurance
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The Hanoi People's Committee issued a Plan to support 100% of the voluntary health insurance and social insurance contributions for many disadvantaged groups.
Reasons why vegetarians are susceptible to vitamin B12 deficiency
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Vegetarians are prone to vitamin B12 deficiency, which directly affects the blood and nervous system.
Nutritious soups that help you feel full for a long time on a cold day
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A bowl of hot soup will be nutritious and filling longer if you add whole grains, protein, vegetables and healthy fats right in the familiar kitchen.
Two nutrients that help the body absorb calcium better
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Calcium is only effective when the body has enough vitamin D and magnesium, two nutrients that play a guiding and activating role, helping to absorb and protect bone health.
Warning of re young kidney failure, no longer a disease of the elderly
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Can Tho - In the context of increasingly young kidney failure, proactively practicing a healthy lifestyle is more necessary than ever.
Daily habits are good for the heart and prolong life
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Daily habits are good for the heart and prolong life such as prioritizing blood vessel health, health monitoring...
How to use lettuce to control high blood pressure
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Lettuce is known as a natural medicinal herb that helps control high blood pressure thanks to the mechanism of dilation, diuretic and anti-inflammatory.
Foods and drugs are thrown away haphazardly, there is no effective treatment
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Foods and drugs that are thrown away haphazardly, causing environmental pollution and posing many potential health risks have not yet been completely and synchronously handled.
kidney stones should avoid these very familiar foods
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kidney stones are a common disease that occurs when minerals and crystallized salt in the kidneys form stones.
Exercises to increase muscle and reduce fat for women over 50 years old
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Exercises to increase muscle and reduce fat for women over 50 years old such as box squats, resistance band exercises...
7 simple ways to increase vitamin D naturally
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Vitamin D helps strengthen bones and boost immunity. You can supplement through sunlight, food or functional foods in 7 simple, safe and effective ways.
12-3-30 sidewalk walking, a simpler and more effective way to run to burn fat
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Walking on the side with exercise 12-3-30 helps burn fat more effectively than running, suitable for people who want to reduce fat while still maintaining muscle and protecting joints.
5 Best Fruits to Eat Before bed to Reduce Belly Fat
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Here are the top 5 fruits to eat before bed to help reduce belly fat naturally.
Foods rich in potassium help detoxify the liver, cool down in the summer
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100g of fresh mushrooms contain about 318mg of potassium, an essential mineral for electrolyte balance, promoting liver detoxification.
Increasing the time for prescribing drugs helps reduce hospital burden and is convenient for patients
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HCMC - The new Draft Circular of the Ministry of Health allowing the maximum time for outpatient prescriptions to 90 days is supported by many people.
How to use curry leaves to support weight loss
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Curry leaves not only enhance the flavor of the dish, but also help lose weight effectively, thanks to their ability to support metabolism and purify the body.
What to eat and drink to quickly reduce blood sugar at home
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Hypoglycemia is a condition that occurs when blood sugar levels are too low, leading to glucose deficiency and causing disorders in the body.
Criminal handling of acts of evasion of compulsory social insurance payment from 1.7.2025
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From July 1, 2025, the act of evading compulsory social insurance payments will be strictly handled. Violations by businesses may be subject to fines, compensation and criminal prosecution.
Can Tho Hematology and Blood Transfusion Hospital calls for increased voluntary blood donation
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Can Tho - The City Hematology and Blood Transfusion Hospital has a document proposing to strengthen propaganda, mobilization and organization of voluntary blood donation.
