Health
Habits to do before 10 am to support brain health
|
Simple morning habits such as sun exposure, drinking water, or light exercise help support memory and protect brain health for a long time.
Exam pressure can cause students to fall into anxiety and depression
|
Exam pressure, scores, achievement expectations and fear of failure are causing many students to fall into prolonged stress, anxiety and depression.
How to use piper lolot leaves to support liver detoxification
|
Betel leaves are a familiar spice vegetable, with some uses to support liver detoxification.
Slow squats for 2 minutes after meals help stabilize blood sugar
|
With just a slow squat motion lasting 12 seconds, repeated for about 2 minutes after meals, the exerciser can help stabilize blood sugar.
Artificial intelligence is becoming a profound change factor in Vietnam's dermatology and cosmetics industry
|
Reconstructive aesthetics, artificial intelligence AI, personalization of treatment and the philosophy of "beautiful as yourself" show the strong movement of the Vietnamese dermatology aesthetics field.
3 mistakes when drinking honey, not good for people with high uric acid
|
Honey is often considered a benign food. But 3 mistakes that people with high uric acid should consider when using honey.
Time to eat whole grains to help control blood sugar
|
Whole grains not only help control blood sugar but also reduce visceral fat and lower cholesterol.
Winter allergies and signs that are easily mistaken for colds
|
Shortness of breath and nasal congestion prolonged in winter are often mistaken for colds, but may be allergies that need to be recognized earlier.
Cao Bang transfers hundreds of Health Stations and Points to communes and wards for management
|
Cao Bang Provincial People's Committee has just issued a decision to transfer the entire Health Station and Point to local management.
Benefits of silkworm beans for the elderly, support weight loss
|
Seeded beans are a food rich in protein, fiber and essential minerals, helping the elderly maintain health, stabilize blood pressure and support safe weight loss.
Exercises that can be harmful to shoulders, knees and back
|
Not all high-intensity exercises are good. Some familiar movements can silently damage shoulder, knee, and back joints.
Human vegetables with high blood sugar should be limited in use
|
Although considered healthy foods, some familiar vegetable dishes can cause blood sugar to rise rapidly if processed or used improperly.
Doctors warn of 5 early symptoms of wrist canal syndrome
|
Numb fingers every morning may be an early sign of wrist tube syndrome, a disease related to the habit of using digital devices.
Domestic drugs increase market share, Vietnam's pharmaceutical industry enters a new growth phase
|
Domestic drugs are clearly increasing market share, becoming an important driving force to bring Vietnam's pharmaceutical industry into a new growth phase.
Unexpected benefits of eating bananas every morning
|
Eating bananas in the morning is a simple habit but brings many health benefits.
Scratches from small wounds, dozens of patients hospitalized due to tetanus
|
The National Hospital for Tropical Diseases is currently treating about 10 patients with tetanus, including mild and critical cases.
Time to apply new professional preferential allowances for commune-level healthcare
|
From January 1, 2026, commune-level health station staff will enjoy new job preferential allowances according to Resolution 261, the highest level is 100% and the minimum is 70% depending on the area.
Suggested drinks to reduce uric acid when the weather turns cold
|
Choosing the right drinks in winter can help control uric acid and reduce the risk of affecting health.
Effective weight loss with healthy fats
|
Weight loss with healthy fats is being concerned and researched by many people.
Prolonged sleep deprivation can be a sign of mental health disorder
|
Writhing, difficulty sleeping or waking up in the middle of the night not only causes fatigue but can also be an early sign of mental health disorders.
