Health
Strategy of 3 meals a day to help reduce visceral fat quickly and safely
|
Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.
Experts warn that the number of cases of globular encephalitis is on the rise
|
In Vietnam, the number of cases of meningococcal disease is on the rise.
Sleeping poses that can affect the spine
|
Sleeping posture directly affects the spine, choosing the right posture helps reduce back and neck pain and maintain spinal health.
Reasons to reduce uric acid should limit sugar
|
Sugar not only promotes inflammation and increases uric acid but also carries the risk of cardiovascular disease and obesity, making joint pain worse.
VinFuture 2025: Those who laid the foundation for the HPV vaccine and a special journey
|
After the VinFuture 2025 award ceremony, scientists shared about their journey to create noble awards.
5 things people over 60 should do before going to bed
|
For people over 60 years old, they should do some things before going to bed to be good for their health.
What benefits can eating pineapple regularly bring to the body
|
Pineapple is not only an attractive tropical fruit but can also aid digestion, reduce inflammation and improve blood vessel health if eaten properly.
5 natural drinks to lower uric acid
|
Here are 5 drinks that have been proven to be effective in naturally lowering uric acid.
5-minute stretching exercises each night help sleep better and lose weight
|
Doing a 5-minute stretch each night helps you sleep better and lose weight effectively.
Lower blood pressure thanks to familiar fruits rich in fiber
|
To effectively lower blood pressure, you can consider adding dragon fruit to your diet appropriately.
Eating berries every day helps slow down the aging process
|
Berries such as blueberries and raspberries are rich in flavonoids and compounds that help slow down aging, reducing the risk of physical and mental decline in old age.
The number of dengue fever cases in Ho Chi Minh City increased by more than 50% in a week
|
HCMC - In week 25, the number of dengue fever cases in HCMC increased by 50.9% compared to the average of the previous 4 weeks.
Reasons why you should not take calcium and supplement iron together
|
Many people are prescribed calcium and iron supplements by doctors to improve their health, but after a period of use, they have not seen clear results.
Man survives death because bacteria eating human meat attack lungs and blood
|
HCMC - A 52-year-old man nearly lost his life because of a rare disease caused by "flesh-eating bacteria" attacking the lungs and blood.
Low sodium fruit helps nourish the kidneys
|
100g of fresh pineapple contains only 1mg of sodium, belonging to the group of fruits with extremely low sodium content, especially supporting kidney nutrition for people with chronic kidney disease.
Reviving the heart of a 7-year-old boy in Tra Vinh
|
Can Tho - Hoan My Cuu Long Hospital has just successfully performed interventricular patchwork surgery for a 7-year-old boy in Tra Vinh province.
Common mistakes that sabotage office workers' weight loss efforts
|
Weight loss in the office is not effective if you make the familiar mistakes below.
5 serious mistakes when drinking smoothies that can ruin weight loss goals
|
Smoothies are a healthy drink, but if you drink them incorrectly, they can ruin your weight loss goals.
4 cheap fruits that help stabilize blood pressure naturally
|
Without the need for expensive foods, 4 popular fruits in Vietnam help lower blood pressure naturally.
People with high blood pressure should not ignore 3 types of vegetables that are good for blood vessels
|
3 types of vegetables are considered good for people with high blood pressure, thanks to their potassium content, antioxidants and natural vascular relaxants.
