Health
4 eggs for breakfast to help reduce visceral fat, control blood sugar
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Many nutritional studies have found that high-quality protein in eggs can help reduce visceral fat and stabilize blood sugar.
Lower blood sugar thanks to cheap snacks that are rich in protein
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Control and lower blood sugar by combining chickpea salad with lettuce and adding a spoonful of extra virgin olive oil.
Foods to eat less after 50
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turning 50 is the time to start choosing healthier foods to support the body in the face of changes in the aging process.
People delay morning exercise to adapt to cold weather
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Hanoi - To ensure health, many people, especially the elderly, have proactively postponed exercise due to the cold weather.
The ability to support liver detoxification and treat fatty liver of a fruit that everyone has eaten
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With rich water content, fiber and natural antioxidants, pears help promote liver detoxification.
Refrigeration in the summer, but can be a disaster for these people
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In the hot summer, many people prefer refrigerated goods to cool down. For people with weak physical condition or chronic diseases, eating cold foods can do more harm than good.
How to choose healthy drinks for the liver
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Using drinks properly has an impact on liver health and function.
Truong Sa island military doctor performs surgery to save fisherman with excess intestinal inflammation
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Khanh Hoa - Quang Nam fishermen suffered from acute intestinal inflammation while fishing at sea and were promptly operated on by military doctors on Truong Sa island.
Time to clearly feel the results of weight loss from exercise
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Exercise helps lose weight and improve health, but it takes time to see clear results.
Mistakes when eating beans to lose weight
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Bean sprouts are a popular food in the diet for weight loss thanks to their high water content, about 90% and low in calories, only about 38 kcal/100g.
The Ministry of Health answers the conditions for promotion from a civil status to a Grade III doctor
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There are no specific regulations on promotion from qualified medical school to Doctor Grade III. Civil servants need to meet the standards to be considered for promotion according to current regulations.
Changing accommodation and temporary residence, people with health insurance cards must pay attention to these 3 things
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When changing the place of residence or temporary residence, people with health insurance cards need to pay attention to the following 03 things to be paid 100% of medical examination and treatment costs.
Cucumbers kanji, a refreshing cold-fermented drink for hot summer
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Cucumbers kanji is an easy-to-make fermented drink, helping to cool down in the summer, good for digestion, increase resistance and perfectly replace sugary soft drinks.
3 foods middle-aged women should eat regularly to sleep well, stabilize blood sugar
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In middle age, many women experience insomnia and blood sugar disorders due to hormonal changes. Here are some foods that should be supplemented.
Ideal magnesium dosage for people with high blood pressure should not be ignored
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A diet rich in magnesium not only helps control high blood pressure but also supports overall cardiovascular health.
The truth about apples and the ability to detoxify the liver and kidneys
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Apples are said to have the ability to support liver and kidney detoxification. But this depends on many factors, including the amount of food eaten each day.
Japanese walking, a simple method to improve blood pressure, increase endurance
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Slow, fast-turning Japanese walking helps improve blood pressure, increase endurance and support mental health, suitable for the elderly and sedentary.
Many pharmacies in Dak Nong sell prescription drugs without a doctor's prescription
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Dak Nong - Although according to regulations, some drugs must have a doctor's prescription to be sold, many pharmacies in Dak Nong still sell when people do not have a prescription.
Reheat and cool the liver with easy-to-find natural remedies
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Hot weather can easily make the body tired and even generate heat in the liver. Here are some natural remedies that help cool and cool the liver effectively.
Benefits of banana leaves to help reduce uric acid
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Banana leaves help reduce uric acid naturally thanks to their detoxifying, diuretic and anti-inflammatory properties.
