Health
The type of water that many people love to drink can silently harm the liver
|
Fresh fruit juice is very easily spoiled if stored improperly. Drinking too much for a long time can also increase the burden on the liver.
Hanoi deploys rehabilitation model right at health stations
|
Hanoi is implementing a rehabilitation model at health stations, helping people with disabilities, the elderly and vulnerable people access effective care services.
3 weightlifting exercises to help maintain muscles and increase strength for people aged 55
|
Squats with weights, pulling dumbbells with one hand... are dumbbells exercises that help maintain muscles and increase strength for people aged 55.
Warning signs that the kidneys are weakening
|
Chronic kidney disease often progresses silently, with few symptoms in the early stages, when kidney function has significantly declined, it will increase the risk of dangerous complications.
Proposal to commend families with enough two children in low birth rates in the locality
|
The Ministry of Health proposes to commend couples who have two children in 10 localities with low birth rates to encourage childbirth and maintain replacement birth rates.
Women after 40 should supplement these foods to sleep better and have more beautiful skin
|
Women after 40 should supplement some nutritious foods to support deeper sleep, while contributing to improving skin and overall health.
Sleep rules that help prolong life and reduce stress are little known
|
According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
|
Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
|
Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Tips to build effective strength training habits
|
Strength training brings many health benefits, but to maintain it for a long time, it is necessary to start correctly and build appropriate exercise habits.
Stable blood sugar thanks to the secret to choosing carbohydrates correctly
|
Blood sugar can rise rapidly after meals if you choose the wrong type of starch.
How to prevent heart attack while sleeping
|
Myocardial infarction can occur during sleep. Controlling blood pressure, managing stress, and maintaining a healthy lifestyle help reduce the risk.
4 signs that you find it difficult to lose weight successfully
|
Many people lose weight but give up halfway. Fitness trainers point out 4 warning signs that you are unlikely to achieve your weight loss goals.
Tips for using ginger to care for healthy hair and reduce hair loss
|
Hair loss is quite common, especially after age 30. Few people know that ginger, a familiar spice in the kitchen, can also support hair care if used properly.
The mother burst into tears when she first heard her child call "mother" after 3 years of waiting
|
During the days of persistently accompanying her congenitally hearing impaired child, the mother burst into tears when she first heard her child call "mother" after 3 years.
Stimulate fast hair growth by eating delicious fruits
|
Avocado is considered a nutrient-rich fruit, supporting hair growth and improving hair quality when regularly added to the diet.
How to control humidity in the house to help limit sinusitis recurrence
|
Maintaining adequate humidity in the house can help reduce mucosal irritation, limit sinusitis recurrence, especially when the weather is cold.
Squats help control blood sugar more effectively than walking
|
New research shows that performing short squats alternately throughout the day can help control blood sugar more effectively than continuous walking.
3 things to do before bed to stabilize blood sugar
|
Evening habits such as eating a reasonable snack, limiting blue light, and light exercise can help stabilize blood sugar the next morning.
Two signs when walking can warn of the risk of kidney failure
|
Small changes when walking such as heavy steps, rapid fatigue, or leg swelling can be early warning signs of kidney failure.
