Health
Purple foods boost immunity in winter
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Purple foods are rich in anthocyanin - a group of powerful antioxidants that help protect immune cells, reduce inflammation and support gut health.
Herbs that help improve memory, strengthen cardiovascular system and stabilize blood pressure
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Below is a herb that contains many antioxidants and nutrients that help protect brain cells, support stable cardiovascular function and contribute to blood pressure control.
The amount of white rice that people with high uric acid should eat every day
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White rice is a part of many people's diet that appears in almost every meal. However, for people with high uric acid, this starch level needs to be adjusted appropriately.
Young people in the cancer spinout
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Increasingly young cancer causes many young people to face the same worries about illness, treatment costs and disruptions in studying, work, and the future.
A less noticeable vegetable can help detoxify the liver, helping you sleep better
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Kale is a vegetable that few people notice but has the effect of supporting liver detoxification, reducing inflammation and helping to sleep better.
Many young people face ovarian cysts
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Many young people are facing ovarian cysts, which have a significant impact on reproductive health and quality of life.
Tea that causes kidney damage to pay attention to
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black tea, if consumed in excess, can be harmful to health due to its high content of caffeine, theophylline and tannic acid.
Secret to safe skin cleansing from ingredients of natural origin
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Some familiar natural ingredients can help purify and nourish the skin gently and safely if used properly.
Remember these 5 things when choosing a facelift
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Choosing the right cleanser is the first step to have healthy and beautiful skin. Remember these 5 things to choose the right product for your skin.
Tips on the best way to drink soy milk for people with diabetes
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Soy milk is good for people with diabetes, but drinking it properly so as not to increase blood sugar is not everyone's idea.
3 types of drinks that help lower uric acid in the morning, simple but effective for gout patients
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People with hyperuricemia, in addition to taking medication, diet plays an important role in controlling uric acid.
Mango juice helps detoxify and cool the liver thanks to natural mechanisms
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Mango juice is rich in antioxidants, minerals and vitamins, when used properly it can support the liver in detoxification, reduce inflammation and cool the body naturally.
Vitamins help the body enhance brain function and prevent fatigue
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Vitamin B12 plays an essential role in maintaining brain health, reducing fatigue and improving memory.
Tips on how to reduce uric acid with fruits you should eat for breakfast
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Apples are a fruit rich in fiber and antioxidants that have proven to be beneficial in reducing uric acid, especially when used for breakfast.
50% of Vietnamese children have not yet reached international height standards
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According to experts, up to 50% of children have not yet reached the height of international standards. This is an alarming number.
Causes of hunger, hindering weight loss after drinking tea
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Drinking tea after the wrong meal will lead to side effects and hunger, hindering the weight loss process.
Exercising for 15 minutes in the morning helps women have a beautiful slim waist
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Exercising for 15 minutes in the morning helps women increase metabolism, burn fat and have a beautiful slim waist.
5 types of vegetables and fruits rich in fiber that diabetics should eat
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Here are 5 types of vegetables and fruits rich in fiber that are indispensable in the menu of people with diabetes.
Detoxify the skin with familiar vegetables
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Lettuce has antibacterial properties and is effective in detoxifying the skin.
Using turmeric incorrectly can harm the kidneys
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Overdose, improper use of turmeric or long-term use can harm the kidneys.
