Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
5 golden foods that help lower uric acid quickly
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A cup of morning coffee or a few slices of cucumber is not only delicious but also silently helps the body reduce uric acid, protecting joint health.
Using vitamins incorrectly can harm the liver and kidneys
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Using vitamins incorrectly can have the opposite effect, especially affecting the liver and kidneys.
Adenovirus increases, children have a high fever, eyes are red due to conjunctivitis
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Children with Adenovirus are often hospitalized with symptoms of continuous high fever, lasting for many days and conjunctivitis.
Lose weight quickly and safely with kudzu powder
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kudzu powder not only cools the heat but also supports weight loss if used properly.
Good seeds for the heart, improve eyesight
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Wild nuts but contain many nutrients that are good for the heart, blood pressure and improve eye diseases as we age
A familiar leaf that both cleans the lungs and cools the liver that many people ignore
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Rich in antioxidants and vitamins, mulberry leaves not only help purify the lungs and reduce coughs but also help cool the liver, detoxify, and reduce heat.
Initial conclusion on the case of a female patient who died unexpectedly in Lao Cai
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Lao Cai - The Department of Health has just had initial information about the cause of the female patient's unusual death at the Provincial General Hospital - Facility 1.
Dien Bien mobilizes forces to prevent disease outbreaks after floods
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Dien Bien - After floods, many mountainous areas are polluted with water resources, the local health sector has implemented many solutions to prevent the risk of disease outbreaks.
Why Muscles Affect Health and Longevity
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Health benefits of muscle such as increased metabolism, healthy aging...
Tips for choosing essential foods for people with diabetes
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When buying food, you should know how to choose essential foods to control blood sugar and diabetes.
Breakfast foods help reduce belly fat effectively
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Breakfast foods that effectively reduce belly fat such as oatmeal, avocado, etc.
The secret to eating peanuts to reduce blood fat
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If eaten properly, peanuts can help reduce blood fat - an important factor in preventing cardiovascular disease, high blood pressure and atherosclerosis.
3 breakfast dishes that nourish and nourish the body from the roots
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Eat breakfast should choose warm, easy-to-eat dishes, rich in energy-resistant fiber, reduce low-level inflammation and nourish the intestines.
12 new points of the health insurance policy take effect, many groups will receive increased support levels
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Decree 188 of the Government detailing and guiding the implementation of a number of articles of the Law on Health Insurance takes effect from August 15 with many new points.
5 cases without health insurance cards are still paid, many people do not know
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From August 15, Decree 188/2025 stipulates that 5 cases that do not have or have not presented health insurance cards will still be paid for medical examination and treatment costs.
