Health
Good kidneys thanks to simple daily habits
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Kidney function can decline silently for many years without obvious signs.
The golden time to eat dragon fruit to cool the liver, beautify the skin and not worry about increasing blood sugar
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Dragon fruit is a refreshing fruit, good for the liver, skin and blood sugar. However, eating at the right time helps maximize the health benefits.
Eat properly, drink standard according to the menstrual cycle to regulate hormones, improve health
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Adjusting your diet according to the menstrual cycle helps reduce pain, balance hormones, improve energy and enhance physical and mental health for women.
Can Tho Central General Hospital deploys ultrasound endoscopy system
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Can Tho - The event marked a new step forward in the development journey of the endoscopy industry in the Mekong Delta region.
The golden time of day helps yoga exercises maximize the effects
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Practicing yoga at the right time of the day helps double the effectiveness, bringing flexibility, relaxation and a refreshing spirit.
Is the 2 hour hydration rule good in winter?
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Nutritionist Sanchi Tiwari analyzes the effectiveness of hydrating the body every 2 hours in winter.
Who should not eat pickled onions and pickled cabbage during Tet?
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Pickled onions and pickled cabbage are potentially harmful to health, so during Tet or even in a normal diet, the following people should limit their intake.
What Happens to Your Body When You Eat Bananas Every Day?
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Here are some things you can experience when you eat bananas every day.
Cold weather can easily cause stroke, young people should not be subjective
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The number of stroke hospitalizations increases in cold weather. Experts warn that cold weather causes blood vessels to constrict, increases blood pressure, and increases the risk of blood clots, leading to stroke.
Surprising sleeping styles affect longevity
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Below are sleeping styles that are not good for your health and even affect your longevity.
Snacks that effectively control blood sugar
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Cucumbers, cherry tomatoes, bell peppers... are snacks that help control blood sugar effectively, you can try them.
Mistakes in stretching muscles that destroy the body after 50 years old
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Eat this not that page points out mistakes in stretching that can damage the body after the age of 50.
Squats Can Prevent High Blood Sugar
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Squat is also known as the "king" of leg exercises, effective in controlling blood sugar.
How to reduce belly fat with inexpensive fruit
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The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.
Supplement vitamin D properly
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Vitamin D is considered one of the most important nutrients for bone health, the immune system and most other physiological functions of the body.
Professor Tran Trung Dung's stressful surgery on striker Xuan Son
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Although he has performed thousands of surgeries, when it comes to the surgery for striker Nguyen Xuan Son - Vietnam National Football Team - Prof. Dr. Tran Trung Dung - Director of Vinmec Orthopedic Trauma & Sports Medicine Center - still has a very different feeling.
How to make hair care mask at home to make hair soft and smooth
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Some ways to make hair care masks at home to make hair soft and smooth are combining eggs, curd and mustard oil; butter and mint oil;...
Seafood that causes uric acid in the blood to increase uncontrollably
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Blood cockles are a nutritious seafood but also contain high levels of purines, which can increase uric acid levels in the body.
Health Benefits of French Press
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French press exercises help strengthen the triceps and tone the arms.
4 easily recognizable signs of fatty liver
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Fatty liver is a condition of excess fat accumulation in the liver, which can be caused by many factors such as unhealthy eating habits, lifestyle, or disease.
