Health
5 habits to help protect the lumbar spine every day
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Doctors recommend 5 simple habits to help protect the spine, reduce back pain and limit the risk of long-term injury.
Hand, foot and mouth reinfection warning, 27-month-old children get 3 times
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Children aged 27 months have hand, foot and mouth disease up to 3 times due to different virus strains, showing that the disease does not create lasting immunity.
Quick and simple ways to cook Thai seafood vermicelli, changing summer flavor
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Thai seafood vermicelli is a dish that scores points thanks to the sour taste of tamarind, the mild spiciness of chili, the aroma of galangal and lemongrass and the sweetness of fresh seafood.
Lighting hope for late-stage breast cancer patients
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Many women detect breast cancer when the disease is already in a late stage due to subjectivity and ignoring periodic health check-ups. Early screening is key to improving treatment effectiveness.
Suggested scientific diet, safe weight loss easy to apply
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There are many effective weight loss support methods. Below are 2 scientific and easy-to-apply weight loss methods that you can refer to.
30-second push-ups reflect upper body strength
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Regular push-ups help maintain the body's health and flexibility.
What should people with high blood pressure pay attention to when using horsepower
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People with high blood pressure should be careful when using horsepower because it can interact with drugs, affecting the treatment regimen.
Low blood pressure is not allowed to control railway vehicles
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People with high blood pressure or low blood pressure with a history of dizziness, fatigue, sleepiness or fainting are not qualified to drive railway vehicles.
Mailisa's Doctor Magic cosmetics line is being criticized
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The Ministry of Health is reviewing cosmetic products of MK SKINCARE Company - a company owned by Mr. Hoang Kim Khanh and Mrs. Mailisa.
How to eat crab safely for people with high uric acid
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People who are prone to diarrhea or increased uric acid can still eat crabs if they know how to balance.
Lower uric acid safely with simple exercises
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High uric acid leads to gout and increases the risk of kidney stones. Maintaining proper exercise and drinking enough water can help improve this index for about 3 months.
Revealing how to make ginger syrup to effectively reduce cough in winter
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Ginger has the ability to soothe the throat lining and reduce itching, helping to limit coughs.
Nutritional regimen for people with influenza A
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People with influenza A are often tired, bored, and easily dehydrated, so a reasonable diet plays an important role in helping them recover quickly.
Detoxify your body on a simple winter day with 6 familiar vegetables
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Here are 6 types of vegetables to eat in the cold season because they bring many health benefits, support digestion and detoxify effectively.
Weak immune system, kidney runners face many risks of disease during the changing seasons
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The changing seasons cause respiratory diseases to increase, creating more pressure for renal patients - those who already have a weak immune system.
Start your meals with vegetables to prevent blood sugar spikes
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Starting a meal with vegetables not only helps supplement fiber and increase satiety but also helps control blood sugar more effectively.
Warning signs of high uric acid attacking joints
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When uric acid levels in the blood silently increase, the body often sends early warning signals.
Daily exercises to effectively prevent muscle loss after 50
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Effective daily exercises to prevent muscle loss after age 50 such as Romania-style one-footed deadlifts, squats on chairs...
The golden time to drink matcha to limit the impact on the liver and kidneys
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Drinking matcha at the wrong time or taking too much can put the liver under a metabolic burden, even increasing liver enzymes.
Control uric acid throughout the day with 1 habit as soon as you wake up
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Just a simple habit as soon as you wake up like drinking warm water with diluted lemon or unsweetened warm water can help control uric acid.
