Health
Digital imprint in the journey of healthcare innovation in Ho Chi Minh City
|
Ho Chi Minh City is promoting digitalization, reorganizing grassroots healthcare, towards proactive health management and closer care for people.
5 morning habits to help energy be sustainable and avoid fatigue during the day
|
Starting the day with a glass of filtered water, eating a balanced breakfast before using coffee... are simple habits that help maintain sustainable energy throughout the day.
People with high blood sugar should eat brown rice properly to help control uric acid
|
Brown rice is rich in fiber, suitable for controlling blood sugar, but people with high uric acid need to eat it moderately and properly.
Reasons why people with low blood pressure need to be careful when taking Omega-3
|
Omega-3 is good for the heart but can further lower blood pressure. People with low blood pressure need to be careful when supplementing, especially with high doses.
How to supplement omega 3 to support control and lower blood pressure
|
Fish oil supplements with omega 3 can help stabilize blood pressure, but it is necessary to use the correct dose and pay attention when combining medication.
How to use xạ đen leaves to help cool the liver, reduce stress and sleep well
|
Black Ophiopogon japonicus leaves not only help cool the liver but also support stress reduction and improve sleep if used correctly.
Does midday nap help prolong life
|
Not only does it help reduce fatigue, many studies show that a reasonable nap can also bring long-term health benefits, and even contribute to prolonging life.
Warning about subjectivity with the route of infection of meningococcal disease
|
The number of meningococcal meningitis cases tends to increase again in many localities, but many people are still subjective about the routes of infection.
Get a good night's sleep with easy breathing exercises
|
Breathing properly can trigger relaxation and drowsiness in the brain, thereby helping you sleep better.
Eating ginger every day, be careful with little-known side effects
|
Consuming ginger, especially excessively, can cause many side effects that not everyone knows.
Signs of meningococcal meningitis distinguished from common flu
|
Can Tho - Meningococcal meningitis, besides similar signs to the flu, can be noted as characteristics of stiff neck, fear of light or drowsiness.
Control uric acid with a healthy diet for 7 days
|
Building a healthy weekly menu not only helps control uric acid but also contributes to improving overall health.
7 foods that help the body burn fat after 50 years old
|
Entering the age of 50, choosing scientific foods can help the body maintain an effective fat burning state.
How to detoxify the liver with a specialty plant
|
Parts of dandelion trees from leaves, roots to flowers all contain many compounds that support the body in detoxifying the liver.
New research reveals unexpected benefits of coffee for the brain
|
According to a new study, the habit of drinking coffee in the morning not only helps stay awake but can also bring unexpected benefits to memory.
Why protein becomes important after 40
|
Protein plays an important role in maintaining muscle strength and mobility as we age.
3 cooling drinks for summer, good for digestion you should try
|
Hot weather not only dehydrates the body but also easily causes bloating and indigestion. Some summer cooling drinks can support the digestive system.
6 misunderstandings about gout that cause many people to be treated incorrectly
|
Many people are still subjective or treat gout according to misconceptions.
Greek yogurt with berries can help control blood sugar
|
Greek yogurt served with berries helps stabilize blood sugar levels and limit spikes after meals.
Vitamins and minerals should be avoided immediately after waking up
|
Some vitamins and minerals should not be used immediately after waking up because they can reduce absorption or cause stomach discomfort.
