Health
Golden note when supplementing with plant protein to reduce liver enzymes
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Supplementing plant protein properly helps reduce liver enzymes, but you need to eat just enough, choose low-processed and balanced foods.
Chia seeds are very good for health but should not be used arbitrarily
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Chia seeds are good for health, but using them incorrectly or too much can cause unwanted effects.
Drinks to supplement after dinner to help people who have difficulty sleeping sleep better
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Underwire drinks can promote the nervous relaxation process, helping people with difficulty sleeping sleep better.
3 mistakes that cause muscle mass to gradually decrease in people over 40
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After the age of 40, many people suddenly realize that their muscles are no longer as firm as before, strength is reduced, and their gait is much slower.
Bones and joints are more durable and flexible thanks to these food groups
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Bone and joint health does not only come from exercise but depends heavily on 5 groups of foods to supplement each day.
Walking incorrectly makes it difficult to control blood sugar
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Walking after eating helps stabilize blood sugar. But if you go at the wrong time and position, it will be counterproductive, especially for people with prediabetes.
hinhodegistries warn that wearing shoes all day can harm your legs
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Wearing shoes all day is considered a normal habit but has many potential risks to the health of both feet, from swelling to incorrect body posture.
How to use red apples to help restore liver function
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Red apples are considered a medicine to help restore liver function thanks to their rich antioxidant content.
Effective 10 minute morning exercise, increasing energy for people over 50 years old
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Exercising for 10 minutes in the morning helps increase energy for people over 50 years old.
5 things to do in the morning to prevent bloating all day
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Things to do in the morning to prevent bloating throughout the day include eating breakfast, practicing deep breathing...
2 exercises to help stay healthy and slim after age 50
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2 exercises to help you stay healthy and slim after age 50 include squats with a single dumbbell, push-ups.
3 familiar dishes that can increase the risk of kidney failure
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Diet directly affects kidney health. Dishes containing a lot of salt, sugar and fat, if consumed regularly, will increase the burden on the kidneys.
3 types of drinks that can cause blood vessel blockage
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Many seemingly harmless drinks have the potential to harm blood vessel health.
The secret to detoxifying the kidneys with cucumber
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One of the natural, simple and effective methods to support kidney detoxification is the use of cucumber
The number of cases of severe dengue fever in Tay Ninh increased 4.7 times
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Tay Ninh - From the beginning of July 2025 to now, the number of dengue fever cases in Tay Ninh province has begun to increase and is expected to continue to increase.
Spices that are good for people with kidney failure
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People with kidney failure can use coriander, green onions and fennel as spices to enhance the flavor without increasing the burden of potassium or sodium.
HCMC proactively controls and treats dengue fever, minimizes severe cases
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Ho Chi Minh City has recorded more than 16,800 cases of dengue fever (SXHD) since the beginning of 2025, an increase of nearly 169% over the same period in 2024.
The news that traditional heists are drinking sugarcane juice to treat diabetes, the patient is in critical condition
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A 69-year-old woman almost lost her life because she listened to a traditional healer and stopped taking diabetes medication and switched to drinking sugarcane juice every day to treat her illness.
4 types of water that help clean the liver and nourish the kidneys naturally that few people know
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Supplementing some natural juices can help support liver detoxification and effective kidney maintenance.
Suddenly, a man struggled to find his hearing again for 3 years
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Unexpectedly deaf, the 54-year-old man's life was in isolation, after a long journey to find a treatment method, his hearing gradually regained.
