Health
5 yoga poses to help relieve osteoporosis symptoms in the elderly
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Yoga is not only a spiritual therapy but also helps improve bone density in people with osteoporosis if practiced properly.
6 types of plants rich in antioxidants help keep the mind clear
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brain care comes not only through sleep and exercise but also through nutrition. The following plants rich in antioxidants will help you stay alert.
High blood pressure in your 30s, you should not be subjective with these habits
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In your 30s, an unhealthy lifestyle can significantly affect your blood pressure. Here are some common habits that can increase your blood pressure.
A boy in the case who paid the full amount for emergency care will receive 100% of hospital fees from health insurance
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The boy in the case of "paying enough money for emergency care" was 100% covered by the Health Insurance Fund.
Benefits of mango for gut health
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Mangoes are not only delicious but also have many benefits for gut health thanks to their rich fiber, digestive enzymes and anti-inflammatory compounds.
Dong Thap will monitor food safety along the supply chain
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Dong Thap - The province strengthens inspection, examination and supervision of food safety along the supply chain to enhance food poisoning prevention.
Why does your back hurt in winter?
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Back pain in winter is a fairly common problem and can be caused by many reasons.
Floor Exercises to Burn Fat and Lose Weight Before Breakfast
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Eat this not that page offers floor exercises to burn fat and lose weight effectively before breakfast.
Can healthcare workers retire early?
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According to Decree 135/2020/ND-CP, the retirement age of employees in normal working conditions is gradually adjusted upwards according to the roadmap.
4 types of hemoglobin-rich drinks that are good for the body
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To prevent iron deficiency leading to anemia, add the following 4 hemoglobin-rich drinks to your daily menu as suggested by Healthshots.
Nearly 100,000 Hai Duong children expected to receive vitamin A supplements
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Hai Duong - The second vitamin A supplementation campaign for children from 6 to 59 months old will be held for 2 days (December 1-2) at health stations in communes, wards and towns.
4 ways to help reduce cough, clear phlegm and purify lungs effectively
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Homemade syrup made from natural ingredients not only helps to clear phlegm but also helps to purify the lungs.
Why can eating bananas help relieve menstrual cramps?
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If you are often haunted by menstrual cramps, eating bananas can help you reduce this condition.
Secrets to sustainable fat loss and weight loss for women
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The secret to sustainable fat loss and weight loss for women is doing strength training exercises, keeping a positive attitude...
How to Reduce Insulin Resistance for Better Blood Sugar
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Insulin resistance is a precursor to a number of metabolic conditions, especially prediabetes and diabetes. So how can we control it?
Received about 2,500 units of blood for year-end treatment
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The 16th "Volunteer Heart" blood donation festival took place on December 1 and received about 2,500 units of blood.
3 dinner habits to help reduce belly fat sustainably
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For smart dieters, simply changing your dinner habits can help reduce belly fat effectively.
4 yoga poses to help detoxify the liver and improve the digestive system
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To support liver detoxification and improve the digestive system effectively, you can refer to the 4 yoga poses below.
Eliminate "administrative boundaries" in health insurance examination and treatment
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With the new points in the amended Law on Health Insurance, a number of articles will be supplemented to resolve urgent problems and difficulties after 15 years of implementation.
Benefits of Greek Yogurt for Skin
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Greek yogurt contains lactic acid, probiotics, and vitamins, which help reduce acne and protect skin against sun damage.