Health
Lose weight easily with low-calorie, nutrient-dense foods
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Herbs are low in calories and rich in vitamins and minerals, not only supporting weight loss but also helping the body maintain energy and good blood circulation.
How to eat crab without spiking uric acid
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Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar
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Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.
3 factors in the diet to prevent blood sugar from spiking
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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Supplementing calcium from fruit - outstanding benefits
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Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
The best time to eat jackfruit to increase muscle
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To maximize the benefits of jackfruit in gaining muscle, choosing the right time to eat jackfruit plays an important role.
collagen levels to supplement daily for youthful skin
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Supplementing the right amount of collagen not only optimizes effectiveness but also avoids causing side effects for the body.
Revealing 2 eating habits that help increase life expectancy
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To increase your life expectancy, pay attention to the 2 daily eating habits below.
3 white foods that help purify and nourish the lungs
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Some white foods can help purify and reduce lung problems.
Reducing hospital loads, health insurance pays for overtime medical examinations
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People are paid by health insurance for after-hours examinations, reducing the cost burden and creating conditions.
3 types of cooking oils to avoid because they hinder the liver detoxification process
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Choosing or using cooking oil incorrectly can harm health, hindering the liver detoxification process.
5 foods to eat for breakfast to help reduce cholesterol
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High cholesterol is one of the leading risk factors for cardiovascular disease, stroke and serious health problems.
Reasons why walking 10,000 steps a day is good for your health and longevity
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Eat This, Not That sites give reasons why walking 10,000 steps a day is good for your health and longevity.
6 things to note when choosing nighttime moisturizer for oily skin
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Nighttime moisturizer not only helps moisturize but also promotes blood circulation. So how to choose the right cream for oily skin?
Life continues from the organ donation of a brain-dead person
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HCMC - A 44-year-old man (Dak Lak province) suffered brain death due to a work accident, was approved by his family to donate organs and save 7 others.
4 ways to combine foods with garlic to increase weight loss
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Consuming garlic in moderation not only helps purify the body but also promotes weight loss.
Vitamin C deficiency causes bleeding gums
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Vitamin C deficiency not only causes bleeding gums but can also lead to serious health problems if not detected and treated promptly.
Reviving 7 lives from organ donation of 44-year-old man
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HCMC - The organs of a 44-year-old man with brain damage have been coordinated to many medical facilities to treat many patients.
Effective steaming milk with 3 natural herbs
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Bloating is a common digestive problem, but you can reduce this condition thanks to natural remedies from spices and herbs.
Noise about the incident of 8 ultrasounds still missing defects in Lao Cai
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Lao Cai - After 8 ultrasounds during pregnancy but no abnormalities were detected, the young couple was shocked when their child was born with birth defects.
