Health

Notes when using green vegetables safely for thyroid patients

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Supplementing with green vegetables reasonably helps provide vitamins, minerals and support thyroid function more effectively.

Khanh Hoa strives for 90% of couples to have premarital health check-ups

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Khanh Hoa is promoting the prenatal and neonatal screening, diagnosis, and treatment program for the period 2026–2030.

How to recognize genuine protein powder you should know

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Protein powder is increasingly popular but not every product is quality, experts share how to recognize genuine goods to protect health.

Diet to note when having urinary tract infections

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Adjusting eating habits is key to helping to quickly reduce painful symptoms and support the process of treating urinary tract infections more effectively.

Weight loss diet with sea crabs: What should be noted?

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Is eating sea crab weight loss a question that many people are interested in when building a healthy weight loss diet.

Maintain healthy kidneys in the summer by supplementing water properly

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Supplementing water in the summer plays an important role in helping the kidneys filter out toxins.

Plant-based protein sources to add to the diet

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Edamame soybeans, lentils and hemp seeds are plant-based protein-rich foods, good for overall health.

Mistakes when drinking soy milk that silently harm the kidneys

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If taken in the wrong way, the benefits of soy milk may be counterproductive, even putting pressure on the kidneys.

3 ways to eat dragon fruit to help the digestive tract be healthy

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Dragon fruit is a familiar, easy-to-eat and fiber-rich fruit, which is highly appreciated by many nutrition experts as good for the digestive system.

A type of meat that many people like to eat but can cause blood fat to spike

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Eating a lot of pork belly can cause blood fat levels to exceed the safe threshold, affecting cardiovascular health and long-term health.

Frozen vegetables: A convenient but still nutritious choice

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Frozen vegetables and fruits still retain many nutrients, are convenient and economical, and are a suitable choice to add to your daily diet.

Watching the screen for too long can cause hormone imbalance

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Spending a lot of time in front of the screen can disrupt hormones, affect sleep, mood and metabolism if the habit lasts.

4 benefits of eating bananas regularly for 6 months

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Adding bananas to your daily diet for about 6 months can lead to 4 significant changes in the body.

Early signs that the liver is being destroyed by alcohol

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Early recognition of signs of alcoholic liver damage is key to preventing cirrhosis and dangerous complications.

Skin manifestations silently warn of liver problems

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Persistent itching, discolored skin, jaundice or easily bruised skin... can all be initial signs that the liver is working poorly.

Obesity and its link to dangerous cardiovascular diseases

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Understanding the link between obesity and cardiovascular disease helps you proactively protect your health and prevent dangerous complications.

How to prevent stroke in hot sunny days

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Intense hot weather not only causes fatigue and dehydration but also increases the risk of stroke.

Elderly face double dangers when infected with respiratory syncytial virus

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Respiratory syncytial virus (RSV) is a worrying threat to the elderly and people with underlying diseases.

Is fresh or canned tuna healthier?

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Fresh tuna and canned tuna are both rich in protein and omega-3, but each type has differences in nutrition and use.

Teas that are good for the lungs, supporting body detoxification

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Teas that are good for the lungs and have the ability to support body detoxification such as turmeric tea, ginger lemon tea...