Health
Don't ignore sunscreen even when cloudy
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Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight.
3 standing exercises to help slim the waist and burn body fat
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Standing exercises not only help deeply impact core muscles and abdominal obliteration but also reduce pressure on the spine.
Ministry of Health recommends physical activity methods to improve health for children under 5 years old
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Regular physical activity helps children under 5 years old develop physically, improve sleep, support brain development and form skills early.
Diet to prevent overweight and obesity in adults and children
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Diet is the most important factor in controlling weight and preventing overweight and obesity in both adults and children.
Tell you how to choose sunscreen suitable for each skin type
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To achieve optimal results, each skin type needs to choose a sunscreen that is suitable in terms of texture, composition and sun protection index.
Drinks that help hydrate and support healthy and beautiful skin
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Lemon juice, green tea, coconut water or carrot juice not only help hydrate but also support increased collagen, anti-aging and maintain healthy skin.
How to make a papaya skin mask at home
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Papaya is a fruit rich in natural vitamins and enzymes, used by many people in skin care.
Dien Bien assigns leadership responsibility in free health check-ups for people
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Dien Bien - Heads of localities and units must be responsible to the Provincial People's Committee for the progress of free health check-ups for the people.
Medical tourism opens up directions to attract international visitors to Da Nang
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Da Nang - Medical tourism is considered a strategic segment, where hospitals, hotels, travel and health recovery services create new value.
4 benefits of creatine for older women
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Creatine not only helps increase muscle strength but also supports bone and brain health, becoming a choice of interest to many nutrition experts.
How to supplement magnesium to improve headaches
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Magnesium is an important mineral for the functioning of the nervous system and muscles, and can also help improve headaches when supplemented properly.
8 habits to help have regular bowel movements and avoid constipation
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Maintaining simple daily habits such as eating enough fiber, drinking enough water and sleeping on time can help improve bowel movements and prevent constipation.
2 magnesium-rich drinks that help reduce stress and are good for the heart
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Not only helping the body relax, magnesium-rich drinks also support stress reduction and enhance cardiovascular health if used regularly in appropriate amounts.
Notes when using lotus seeds for people with insomnia
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Lotus seeds are a familiar food, often chosen by many people to help improve sleep.
To reduce the harmful effects of alcohol, eat these 2 foods before drinking
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Before drinking alcohol, eating a few suitable foods can help control hunger and reduce some alcohol-related side effects.
Signs of hypoglycemia
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Hypoglycemia is a condition in which blood glucose levels drop below normal levels.
Outpatient examination places covered by 50% health insurance
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From July 1, 2026, people participating in health insurance who self-go for outpatient examinations outside the line can be paid 50% of the benefit level, but not all medical examination and treatment facilities apply it.
5 types of drinks that help lower heart rate naturally
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Drinking enough water and choosing suitable drinks can support cardiovascular health, contributing to stabilizing heart rate and improving overall health.
Patient with bladder cancer gets a new bladder shaped from the intestine
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Hanoi - After bladder removal due to cancer, a male patient over 60 years old was given a new bladder by doctors from a segment of the intestine.
Health risks when people with chronic diseases intermittently fast
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Intermittent fasting is being chosen by many people to lose weight. However, for people with chronic diseases, this method may be risky.
