Health
How many lychees per day is appropriate to control blood sugar?
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Lychees have a rich sweet taste and attractive aroma, but also contain quite a lot of sugar. How many fruits is enough to eat and from which threshold can blood sugar increase sharply?
Signs that the elderly are experiencing hearing loss
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Hearing loss often progresses silently, so many elderly people do not realize that they are having hearing problems.
5 types of drinks to avoid to protect cardiovascular health
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The habit of using soft drinks, energy drinks or sugary drinks for a long time can increase the risk of cardiovascular disease.
Golden time to go to bed for beautiful skin and beautiful figure
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Sleeping on time not only helps the body restore energy but also supports the process of skin regeneration, weight control and maintaining a healthy figure.
Effects of insomnia on men's health
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Male insomnia can negatively impact overall health, psychology, fertility...
Dak Lak launches health check-up program for people
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Dak Lak has piloted periodic health check-ups for people in 4 communes and wards and is aiming for a provincial scale.
Effective ways to burn belly fat while sleeping
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Some simple habits before and during sleep can help the body boost metabolism, helping to reduce belly fat more effectively over time.
Revealing effective ways to drink celery to support weight loss
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Drinking celery juice properly can help lose weight and improve health. Here are some ways to combine celery that you can refer to.
Doctors show how to prevent cataracts for everyone
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Age is the main cause of cataracts, but modern lifestyles and some medical conditions can also accelerate the aging process of the eyes.
3 ways to help skin become firmer and healthier after weight loss
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Losing a lot of weight can make the skin visibly saggy and sagging. To help make the skin firmer after weight loss, you can refer to the methods below.
Phone habits before bed are harmful to the brain
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The habit of using the phone before bed can slow down melatonin secretion and impair memory.
Fruits can help reduce the risk of cancer
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Some fruits that should be added to the diet to help reduce the risk of cancer such as apples, berries...
Effects of high blood sugar on skin
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According to Healthline, prolonged high blood sugar can have many negative effects on the skin.
7 tips to help limit dry skin when using air conditioning in the summer
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Air conditioning helps dispel heat but can also make the skin dry, dehydrated and more sensitive. Some simple habits can help protect the skin.
The truth about the liver detoxification effect of basil water mixed with lemon you need to know
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Basil water mixed with lemon helps supplement vitamin C, an antioxidant. This substance supports indirect liver detoxification, but is not a treatment for liver disease.
Village midwives and grassroots health workers receive support, the highest is over 1.77 million VND/month
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From July 15, 2026, village midwives and grassroots health workers can receive monthly support of up to more than 1.77 million VND according to new regulations.
Why people with diabetes and high blood pressure should limit eating vermicelli
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People with diabetes and high blood pressure need to be careful when eating vermicelli because it can affect disease control.
Decoding summer anorexia
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In the summer, when the weather is hot, many people often experience loss of appetite and skip meals.
4 consequences of maintaining a low-carb diet to lose weight
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Extreme carbohydrate reduction can be effective in reducing weight in a short time, but at the same time also has a negative impact on health.
3 bedtime habits to help stay young and prevent aging
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Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
