Health
5 supplements to help increase exercise performance
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Creatine, protein, caffeine, omega-3 and beta-alanine are supplements that can support endurance, muscle recovery and reduce fatigue.
Safe weight loss thanks to low-calorie, easy-to-find vegetables
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Losing weight with low-calorie foods, rich in vitamins and fiber, helps create a feeling of fullness for a long time and improve overall health.
Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival
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Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival, contributing to ensuring blood supply for emergency and treatment after the Lunar New Year.
Postpartum depression and postpartum anxiety: Differentiating to treat in the right direction
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Postpartum depression and postpartum anxiety are two quite common but easily confused conditions, causing many women to delay getting checked and treated.
7 soups that help you feel full longer and stabilize blood sugar
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Choose soups rich in protein, fiber, and whole grains to increase feeling of fullness and support effective weight control.
Women after 30 years old should eat ripe papaya properly
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Ripe papaya helps support digestion, beautify skin and enhance health for women after 30 years old if used correctly.
Traditional Tet dishes rich in protein and low in fat
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Choosing traditional foods rich in protein and low in fat is a way to help balance nutrition and avoid gaining weight during Tet.
Vitamin B and its impact on arthritis symptoms
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Vitamin B can help relieve nervous pain in people with arthritis when the body is really deficient.
Vegetable good for bones and joints that few people pay attention to
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One of the common but little noticed vegetables that is good for bones and joints is watercress.
3 simple habits to help middle-aged people prolong life
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Maintaining the following healthy living habits can contribute to prolonging life and improving health in middle-aged people.
What happens to bones, intestines and the body when eating fresh cheese every day
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Fresh cheese is rich in protein, calcium and beneficial bacteria, which can support bones, digestion and weight control if used regularly and correctly every day.
How to use grapefruit flowers for good health
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Grapefruit flowers have a mild fragrance, helping to calm the nerves, support digestion and beautify the skin if used properly.
Risk of death from tetanus from open skin wounds
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Ho Chi Minh City - Stroke is an acute infectious disease with a high mortality rate. This disease silently lurks through open wounds on the skin, which are often easily overlooked.
Vegetables and supplements help improve fatty liver
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Vegetables and supplements are recommended by Dr. Pramod Tripathi to help improve fatty liver conditions.
20s health: Symptoms that should not be taken lightly
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Age 20 is often considered a healthy period, but many small signs appearing early can directly affect long-term health.
Bright and smooth skin from the inside thanks to familiar foods
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Unsweetened yogurt is considered the "key" to helping skin stay bright and smooth from the inside out.
6 new recommendations to help lower blood pressure
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The new guidelines on hypertension emphasize using medication earlier, limiting alcohol and lifestyle adjustments to reduce the risk of harm to health.
Drinks that help purify during Tet, reduce bloating and indigestion
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During Tet, eating a lot of protein, grease and alcohol, choosing suitable drinks helps the body detoxify, reduce bloating and indigestion.
Once contracted chickenpox, still almost died from a mistake
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Having had chickenpox since childhood, a 19-year-old female patient still fell into multiple organ failure after only one week of re-infection.
Makeup helps the elderly live better
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Many nursing homes in Japan put beauty care services such as skin care and makeup into daily operation.
