Health
Herbs and spices that help reduce blood pressure naturally
|
Using natural spices not only makes the dish richer but also contributes to reducing salt consumption - an important factor in controlling blood pressure.
Be careful with the habit of drinking water too quickly
|
Maintaining the habit of dividing water in portions, drinking regularly in sips throughout the day will help balance electrolytes and protect a healthy digestive system.
Tips for using vitamin C to help skin have evener and healthier colors
|
Vitamin C is a popular skin care ingredient, helping to brighten skin and fight oxidation. Below are ways to use vitamin C to help skin have a more even and healthy color.
Reasons why you are prone to nosebleeds in the summer
|
The hot and dry air of summer is a factor that damages blood vessels and causes sudden nosebleeds.
How to make ginger mint tea to help effectively detoxify the liver every morning
|
Drinks made from ginger and mint can support digestion, liver function and contribute to promoting the body's natural detoxification process.
Warning about health risks from foot swelling
|
Prolonged leg swelling symptoms can be a warning sign of many dangerous cardiovascular and kidney diseases.
Mistakes that make the body take longer to recover after training
|
Many people exercise regularly but still experience pain and fatigue due to missing the recovery and supplementation of water and electrolytes after exercise.
Lose weight and sleep better thanks to 9 natural, low-fat snacks
|
Eating light snacks properly during the day can support weight loss, limit fat accumulation and help the body fall asleep more easily.
Two critical heat shock cases after working in hot sun in Quang Ninh
|
Quang Ninh - Bai Chay Hospital has just successfully rescued 2 cases of severe heat shock, critical after working outdoors in prolonged hot weather.
Why should you prioritize improving sleep with food?
|
Improving sleep through nutrition and living habits is often safer and more sustainable for long-term health.
Differentiating heatstroke from signs of stroke on hot sunny days
|
Confusion between heatstroke and stroke on hot sunny days can easily lead to slow emergency care and increase the risk of dangerous complications.
How to drink perilla water to help lose weight and cool down in hot weather
|
Perilla leaf water is a natural drink that helps promote weight loss, while also supporting detoxification and cooling the body effectively in hot weather.
Sunstroke in the middle of the road, young man loses control and crashes into car
|
In the midday hot sun, the male shipper got sunburned, dizzy, lost control and had an accident.
Nameless children and the journey to regain citizenship
|
Many hospitals and functional agencies in Ho Chi Minh City are coordinating to protect the right to life, medical care and citizenship for abandoned children.
Summer skincare trends that can be harmful to skin
|
Many summer skin care trends on social networks can cause skin irritation and damage to protective barriers if applied incorrectly.
5 types of kidney-boosting vegetables and fruits to have in daily meals
|
Red bell peppers, cucumbers, onions or apples all contain many vitamins and antioxidants, contributing to supporting kidneys to detoxify.
Ca gai leo, chè dây, sâm cau in the list of high-value medicinal herbs in Lang Son
|
Lang Son - The Provincial People's Committee has just issued a list of 17 medicinal plants with high medical and economic value to orient the development of concentrated raw material areas.
Why are diabetics prone to insomnia after middle age?
|
People with diabetes are often at high risk of sleep problems due to changes in metabolism.
Rescuing a patient in Ninh Binh with a large uterine fibroid tumor equivalent to a 7-month pregnant fetus
|
Ninh Binh - Nam Dinh Obstetrics and Gynecology Hospital has just successfully operated on a large uterine fibroid tumor equivalent to a 7-month pregnant woman for a 45-year-old patient.
3 cooling habits that seem harmless but can cause heatstroke, stroke
|
Hot weather makes us find every way to cool down quickly, but we need to avoid some habits to reduce the risk of heatstroke, dehydration, and even stroke.
