Health
Massage these 3 locations before bed to help you sleep better
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According to Aboluowang, if you are suffering from insomnia, you should try massaging the following locations to sleep better.
Effective stress reduction with the floor-lying method
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Stress has many effects on life and emotions to solve this problem, try applying the floor time method.
More than 54,000 cases of measles, underlying patients are recommended to be vaccinated promptly
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The measles epidemic is complicated with more than 54,000 cases nationwide. Adults and people with underlying diseases are recommended to be vaccinated early to reduce the risk of complications.
Zucchini helps support arthritis and insomnia
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Zucchini is a medicinal herb that can support arthritis and insomnia thanks to its natural properties such as anti-inflammatory, pain reliever and sedatives.
The difference between the 3 famous Japanese dishes is sashimi, sushi and nigiri
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Although both are associated with the image of live fish, sashimi, sushi and nigiri have a very unique culinary style. So what is the difference between them?
5 foods that help improve estrogen levels naturally
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A reasonable diet can help improve estrogen and support hormone balance.
Risks of using too many nasal spray
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Using too many nasal spray can lead to risks and unwanted side effects.
Measles cases in Ho Chi Minh City have decreased but should not be subjective
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HCMC - The city has reduced the number of measles cases and announced that the measles epidemic has ended in 22 wards and communes, but do not be subjective.
5 natural remedies from buyers of if only you should know
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Here are 5 natural remedies from goji berries to help you treat health problems such as nasal congestion, acne, premature, muscle pain and sinusitis.
Sleeping for several hours at night helps detoxify the liver
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Sleeping 7 to 9 hours a night is the ideal time for the body to recover and help detoxify the liver effectively.
burn calories effectively with water exercises
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Water exercise is a great way to burn calories, provide push-ups and reduce stress during exercise.
5 exercises to support rehabilitation and liver detoxification
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We can do some exercises to help detoxify the liver.
6 types of vegetables that effectively detoxify the kidneys
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To effectively support kidney detoxification, supplementing vegetables with detoxification properties is a natural and safe solution.
Healthy Cooking Oil for Heart Health
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Refined oils in food may not be good for heart health. switch to these healthy oils to protect your heart.
Exercising after 6pm helps prevent high blood sugar
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We can do exercises after 6pm to be good for our health and prevent high blood sugar.
Many severe measles cases, hospitals diverge to avoid cross-infection
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Hanoi - Hanoi Children's Hospital currently has many patients with severe measles, complications of pneumonia, respiratory failure, and oxygenation. Hospitals must divert traffic to avoid cross-infection.
The Ministry of Health provides the latest guidance on diagnosis and treatment of measles
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The Ministry of Health issued Decision No. 1019/QD-BYT on promulgating professional documents guiding the diagnosis and treatment of measles.
Remove dark circles with bananas, yogurt and lemon juice
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Here is a simple recipe from natural ingredients that can help reduce melasma.
2025 health insurance examination and treatment is free if below this level
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In 2025, when patients go for health insurance examination and treatment but the total cost of one medical examination and treatment is lower than 351,000 VND, the health insurance fund will cover 100% of the cost.
Spending more than 700 billion VND to build a new Hanoi Eye Hospital
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Hanoi - The City People's Committee has just issued a decision approving the investment project to build a new Hanoi Eye Hospital in Phu Luong ward, Ha Dong district.