Health
Massage these 3 locations before bed to help you sleep better
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According to Aboluowang, if you are suffering from insomnia, you should try massaging the following locations to sleep better.
Effective stress reduction with the floor-lying method
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Stress has many effects on life and emotions to solve this problem, try applying the floor time method.
More than 54,000 cases of measles, underlying patients are recommended to be vaccinated promptly
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The measles epidemic is complicated with more than 54,000 cases nationwide. Adults and people with underlying diseases are recommended to be vaccinated early to reduce the risk of complications.
Zucchini helps support arthritis and insomnia
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Zucchini is a medicinal herb that can support arthritis and insomnia thanks to its natural properties such as anti-inflammatory, pain reliever and sedatives.
The difference between the 3 famous Japanese dishes is sashimi, sushi and nigiri
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Although both are associated with the image of live fish, sashimi, sushi and nigiri have a very unique culinary style. So what is the difference between them?
Number of walking steps to increase metabolism, reduce fat and lose weight
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Eat This, Not That page gives the number of steps to walk to increase metabolism, reduce fat and lose weight.
Revealing the trick of impersonating doctors to scam patients in Thanh Hoa
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Recently, Thanh Hoa Provincial Police in coordination with the Department of Health have discovered and clarified many tricks to deceive patients at a number of disguised medical examination and treatment facilities.
Little-known tea that helps reduce visceral fat
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hibiscus tea has the ability to support the reduction of visceral fat, one of the health risks.
Latest regulations on health insurance validity after purchase
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When participating in health insurance (HI), understanding the effective time helps you proactively use your benefits and avoid misunderstandings during medical examination and treatment.
Reasons for heavy sweating may be related to hypoglycemia
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Heavy sweating is not only a reaction to temperature or stress, but can also be a warning sign of hypoglycemia.
How to do push-ups to reduce belly fat
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Proper push-ups can help the body burn calories, effectively reducing belly fat.
Hai Duong speeds up measles vaccination
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Faced with the risk of measles outbreak, the Department of Health of Hai Duong province requires units to strengthen infectious disease prevention, especially in the Winter - Spring.
Effectively reduce uric acid with low-sugar fruits
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Strawberries, grapefruit, cucumber... are fruits with a low glycemic index, effectively supporting the reduction of uric acid.
Saving the life of an 83-year-old man with a severe heart attack
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HCMC - An 83-year-old man was hospitalized with difficulty breathing, acute heart failure, and acute pulmonary edema due to severe double-leaf valve failure after acute myocardial infarction.
The right time to walk helps reduce visceral fat
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The ideal time to walk to reduce visceral fat is early in the morning or before meals.
Exercise to increase endurance and have a toned figure
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Eat This, Not That sites offer exercises to increase endurance and have a toned figure.
Ho Chi Minh City Department of Health proposes to announce the end of the measles epidemic in 22 wards and communes
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HCMC - The HCMC Department of Health requested the City People's Committee to announce the end of the measles epidemic in 22 wards and communes because they meet the conditions for ending the epidemic according to regulations.
Warning of the risk of bone and joint diseases from daily habits
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Can Tho - The habit of watching the phone, sitting at work for a long time without a correct posture, poses a potential risk of bone and joint diseases, including cervical spine and shoulder.
When to drink black tea to reduce visceral fat, lose weight
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Black tea has been widely studied for its health benefits, especially in supporting visceral fat loss and weight loss.
