Health
How does eating avocado regularly affect blood pressure
|
Avocado is not only a familiar fatty fruit but also contains many nutrients that help stabilize blood pressure, reduce the risk of cardiovascular disease if used properly.
3 things to avoid when eating foods rich in iron
|
Some seemingly harmless eating habits can reduce the ability to absorb iron.
7 foods rich in antioxidants help the skin to be naturally bright and smooth
|
7 foods rich in antioxidants help fight aging, dullness and acne.
Eating grapefruit incorrectly can cause kidney failure
|
Eating grapefruit incorrectly can put a burden on the kidneys, even increasing the risk of kidney failure, especially in chronic patients.
Forged vinegar made from industrial acids and molasses can cause death to users
|
Producing vinegar from mixing la water with industrial acetic acid will harm the health of users, and can even cause death.
3 ways to drink soy milk to increase the burden on the kidneys
|
Although soy milk is nutritious and has many benefits for the body, if consumed incorrectly, it can put a burden on the kidneys.
The secret to eating liver to supplement iron
|
To supplement iron, you can take advantage of liver dishes in your diet.
The best time to drink fiber for health
|
Many people wonder whether to drink fiber in the morning, afternoon or evening. In fact, the important thing is not the time but the way you maintain this habit every day.
3 easy ways to replace food to reduce belly fat faster
|
Reducing belly fat does not only happen in the gym, but starts in the kitchen. Just cut back on sugar, increase protein and add fiber, you will see the difference.
Eat a lot of calories in the morning, the secret to losing weight and increasing energy
|
Consuming a large portion of calories in the first half of the day helps control weight, increase energy, improve digestion and support metabolic health.
Eliminate liver toxins with familiar tubers
|
The liver is likened to the body's "filter", responsible for detoxifying and metabolizing nutrients.
The secret to healthy hair from rice and green tea water
|
Green tea and rice water are two familiar ingredients in the kitchen, which have the effect of caring for strong, smooth hair and reducing breakage at home.
Supplements that help reduce inflammation naturally
|
Some supplements have the ability to reduce inflammation, support people with arthritis or immune disorders, but need to be taken carefully.
Lower blood sugar with a fresh, refreshing green snack
|
Egg salad combined with kale and cherry tomatoes is a smart nutritional choice to help lower blood sugar.
Reasons why spinach, garlic, amaranth... are very good foods to detoxify the liver
|
Let's review the top foods that support the liver detoxification process, such as spinach, garlic, amaranth, etc.
Accidentally drinking Methadone, a 9-year-old boy in Hung Yen escaped death
|
Hung Yen - A 9-year-old child who accidentally drank Methadone fell into a deep coma and respiratory failure and was saved by Thai Binh Children's Hospital thanks to intensive treatment.
What foods should you eat to prevent gallstones?
|
Preventing gallstones through diet requires adhering to a healthy, balanced diet.
paper medical records will be replaced by electronic medical records from October 2025
|
The health sector aims to complete the implementation of electronic medical records by October 2025.
8 exercises that burn more calories than running
|
Running is effective but not the only option, many exercises such as jumping rope, cycling or HIIT can burn more calories.
