Health
evening habits help clean blood fat effectively
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Few people know that with just a simple evening habit, you can help clean up blood fat and protect your long-term health.
Simple tips to promote liver and kidney detoxification
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Regularly raising your legs will help burn calories, promoting the liver and kidney detoxification process.
6-6-6 walking habits - natural solutions for good sleep
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The 6-6-6 walking method with 60 minutes of exercise per day helps improve sleep, enhance cardiovascular and mental health.
Snack dishes to help enhance liver and kidney function
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Instead of choosing greasy, sweet dishes for snacks, we should prioritize foods that support detoxification and enhance liver and kidney function.
Lunch dishes that help improve liver and kidney function
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Choosing a light, nutritious lunch dish helps enhance liver and kidney function.
Does diabetes cause hair loss?
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High glucose levels, a sign of diabetes, can significantly affect hair health.
Foods that are "saviors" for the digestive system during Tet
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After Tet holidays with full trays of food, taking care of the digestive system is very necessary. Below are Tet dishes that are both delicious and effective in supporting digestion.
5 ingredients cooked with rice to help reduce visceral fat
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Adding nutrient-rich ingredients to your daily rice not only improves its nutritional value but also effectively supports visceral fat loss.
How does the body change if you climb 2 flights of stairs every day?
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If you make it a habit to climb 2 flights of stairs every day, your body will have some positive changes over time.
Eating this food before bed causes increased visceral fat
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Eating candy before going to bed can easily cause visceral fat gain because candy often contains a lot of sugar and empty calories.
Popular foods that cause rapid weight gain
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Bone broth can cause weight gain if consumed improperly and regularly, especially when prepared with high-calorie ingredients.
How to incorporate vitamin C serum into your winter skin care routine
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Vitamin C serum is a serum containing vitamin C, which helps protect the skin from damage caused by free radicals and sunlight.
Bad habits before going to bed can reduce life expectancy
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Using electronic devices before bed or eating too much before bed can negatively affect your health and reduce your lifespan in the long run.
6 soups are very good for people with diabetes
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Soups that are nutritious, high in fiber, low in carbohydrates and have a low glycemic index (GI) are ideal choices for people with diabetes.
Causes of dengue fever in infants
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For infants, dengue fever is very dangerous and difficult to detect early. Below are the causes of dengue fever in infants, according to Healthshots.
Itching all year, girl suddenly discovered infected with cat and dog worms
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After a year of constant itching, scratching, and insomnia for unknown reasons, the girl suddenly discovered she was infected with cat and dog worms.
Fainting, complications... due to quick beauty treatments for Tet
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As Tet approaches, women's need for beauty increases dramatically. However, not everyone is fully aware of the potential dangers behind this.
Reasons to drink gooseberry juice in winter
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Amla juice is a healthy drink, especially during winter.
Is avocado or mask better for dry hair?
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Hair butters and hair masks both work wonders for your hair. So which one is better for dry hair?
4 herbal tea recipes to help overcome tophi
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Tophi not only cause cosmetic damage but also pose a health hazard.
