Health
Notes when supplementing vitamin C from food
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Supplementing vitamin C from food brings many health benefits, but it needs to be used properly for the body to absorb effectively.
4 golden benefits of silverfish that few people know
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Don't be fooled by the fishy smell, carp have high-quality protein and extremely abundant minerals (calcium, potassium, vitamin B12, D).
Control uric acid with easy-to-make drinks
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Some natural drinks from lemon, perilla and plum can support the uric acid excretion process when used properly.
Walking 30-60 minutes a day helps lose weight, good for cardiovascular health
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Walking for 30-60 minutes each day not only helps the body burn calories and support weight loss but also improves blood circulation and enhances cardiovascular health.
How to eat vegetables that can supplement more calcium than milk
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Supplementing calcium with amaranth is the choice of many people. Because this is a familiar and not expensive vegetable.
How to take vitamin D properly in summer?
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Although the warm summer helps the body synthesize vitamin D, many experts recommend taking it all year round to help lower blood sugar.
Stabilize blood sugar with familiar summer drinks
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Aloe vera not only calories but also helps stabilize blood sugar thanks to its soluble fiber and antioxidants.
Simple standing exercises to help the body stay young after 40 years old
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Simple standing exercises help the body stay youthful after age 40 such as reaching your arms overhead, raising your hips...
Unexpected weight loss effects of corn
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If eaten properly, corn helps you feel full longer, supports blood sugar control and rapid weight loss.
Patients reduce their burden thanks to long-term medicine
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The fact that patients with chronic diseases are given medicine for maximum treatment every 3 months instead of every month after July 1 helps save time, costs and reduce the burden on patients, especially those living far away.
Control high blood pressure with beans and magnesium-rich seeds
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Magnesium is an essential mineral that helps dilate blood vessels, balance electrolytes and support blood pressure control. Some magnesium-rich beans and nuts should be added to the menu.
From January 1, 2026, employees will use electronic social insurance books
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The electronic social insurance book will be issued no later than January 1, 2026 and will have the same legal value as the social insurance book in paper form.
3 types of sweet drinks that help control blood sugar effectively
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The 3 types of water below are both delicious and effective "assistants" in helping control blood sugar effectively, proven by international science.
3 types of precious flowers that effectively reduce uric acid
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Kim Tien Thao and some herbs contain many active ingredients that help lower uric acid, reduce inflammation and improve pain caused by gout.
Opening a road to take a stroke driver on the highway to the hospital for emergency care
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Discovering Hoang Viet Nam driver unconscious in the cabin on the Phap Van - Cau Gie Expressway, traffic police cleared the way to take the victim to the emergency room.
Hanoi recorded 21 cases of dengue fever in a week
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Hanoi - According to the Center for Disease Control (CDC), in the past week, the whole city recorded 21 cases of dengue fever in 17 communes and wards.
The secret to losing weight by sleeping position
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Sleeping properly and sleeping position affect the body's weight loss process.
Drinks that are good for the liver and kidneys should be drunk regularly
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Lam Ancestor is a herb that contains more than 100 types of saponins that protect the liver and kidneys and regulate blood sugar and blood lipids.
What to eat to control blood pressure and blood sugar, thereby good for the kidneys
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Diet plays an important role in controlling blood pressure and blood sugar, thereby helping to protect and maintain kidney function.
Causes of obesity and subjects at high risk of obesity
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Obesity is a condition in which the body accumulates too many calories, higher than the needs. The excess calories are then stored as fat or fat tissue.
