Health
Walking 30-60 minutes a day helps lose weight, good for cardiovascular health
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Walking for 30-60 minutes each day not only helps the body burn calories and support weight loss but also improves blood circulation and enhances cardiovascular health.
How to eat vegetables that can supplement more calcium than milk
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Supplementing calcium with amaranth is the choice of many people. Because this is a familiar and not expensive vegetable.
Swiping short videos to relieve stress, young people face the risk of mental illness
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The habit of surfing short videos to relieve work stress can cause prolonged insomnia, even leading to mental illness.
Fruits rich in fiber are good for the digestive system
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Fruits rich in fiber that are good for the digestive system such as avocados, apples, and berries...
Supplement protein daily by combining rice with meats
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Daily protein supplementation through the diet is of concern to many housewives to ensure nutrition for family members.
Risk of recurrent anemia, Can Tho urgently calls for voluntary blood donation
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Can Tho - Can Tho City Hematology and Blood Transfusion Hospital warns of the risk of recurrent anemia due to a sharp decrease in voluntary blood donation sources.
Drinks that are good for the liver and kidneys should be drunk regularly
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classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.
Female patient in critical condition due to taking weight loss drugs, collagen of unknown origin
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HCMC - Military Hospital 175 received a case of severe skin reaction due to drug allergy due to the use of belly fat reduction products and collagen of unknown origin.
Decoding the feeling of fatigue even though traveling only on short flights
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Even short flights can make you feel tired due to some of the factors below.
Emergency care for a young man physically affected and suffered a psychological shock due to being tricked into going abroad
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HCMC - After being scammed into going to Cambodia, the young man was hospitalized in a state of difficulty breathing, chest tightness, and severe psychological trauma.
Subjective without regular check-ups, patients discover severely damaged liver
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The Central Hospital for Tropical Diseases has just received two cases of patients who were transferred to a hospital in a state of severe progress.
Increasing number of children undergoing tonsil surgery in the summer
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HCMC - Unstable weather, continuous sun and rain have caused many children to have recurrent tonsillitis due to the body not being able to adapt, and the immune system weakening.
Ginger, a familiar spice, unexpected medical treatment
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Adding ginger to your daily diet can help reduce inflammation, improve digestion, boost immunity and reduce the risk of heart disease, according to international nutritionists.
Nutmeg helps lose weight and beautify the skin
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Nutmeg does not help you lose weight miraculously, but it can support the weight loss journey when used properly.
Diabetes melosis causes dangerous complications in diabetics
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The 25-year-old male patient with type 1 diabetes was exhausted, with dangerous complications, and was promptly saved by the Central Endocrinological Hospital.
5 silent daily habits that increase blood pressure
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Here are 5 seemingly harmless habits that silently cause your blood pressure to increase over time.
3 ways to combine betel leaves to help reduce pain very quickly
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Lotus leaves are not only a familiar spice in meals but also a herbal medicine that helps reduce joint pain, abdominal pain, and nerve pain if used properly.
The importance of regular health check-ups for the elderly
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Regular health checks help the elderly detect diseases early, manage their health well and live longer, live better.
2 familiar white spices that can overload the kidneys if used regularly
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If you regularly use these two spices without controlling the dosage, your kidney health will likely be affected.
Coconut medicine helps relieve bone and joint pain and low numbness
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Thanks to the natural alkaloid active ingredients, this leaf helps relax the nerves, sleep deeply and reduce bone and joint pain.
