Health
Drinking coffee all day, good or bad for the body
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Coffee helps keep you alert and focused, but drinking it all day can cause the digestive system, sleep and mood to " bieuend" if used incorrectly.
Vitamins to prioritize after 40
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Vitamin D3 is the number 1 supplement recommended after the age of 40 to improve bone strength and boost immunity.
Number of meals a day that diabetics should follow
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People with diabetes need to have a reasonable diet to control blood sugar, prevent the progression and complications of the disease.
Reduce blood pressure without medicine from the DASH diet
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The DASH diet is recommended by experts as a natural method to help lower blood pressure.
Drinks that effectively reduce fat in the liver
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Fatty liver is becoming one of the most common diseases today, especially in the group of people who are sedentary and have a diet high in fat and refined sugar.
10-minute morning routine to reduce belly fat faster
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According to Eat This, Not That, just 10 minutes of exercise every morning has a positive impact on exercise and fat loss, especially belly fat loss.
Medical hotline: Son donates father's cornea
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The son donated his father's cornea; The Ministry of Health proposed regulations on pharmacy chain management... are the medical hot news of the past 24 hours.
A precious vegetable that helps reduce cholesterol, is extremely rich in vitamin C
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Kale (also known as Kale) is a food with many health benefits. Among them, it helps reduce cholesterol.
3 types of estrogen-rich nuts help young women stay longer
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Sesame seeds, flax seeds, and soybeans are familiar nuts, which are very good for women because they contain a lot of estrogen.
4 signs after bathing that signal health status, longevity
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Bathing is a daily activity in life, but for the elderly, the reaction of the body after bathing can signal health and longevity.
Reduce uric acid with easy-to-find leaves in the garden
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Louse, betel leaves, chives... if used properly can effectively reduce uric acid.
3 best ways to lose weight and detoxify the body quickly
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According to Onlymyhealth, the following diet can not only help you lose weight but also help you detoxify the body effectively.
Tips for eating dried fruits that do not cause blood sugar to increase
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Here is how to eat dried fruit that does not cause high blood sugar, readers can refer to it.
A cool sweetener that effectively lowers blood sugar
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Adding tubers to your diet appropriately can effectively help lower blood sugar.
identified signs of fiber deficiency
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People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.
Prevent stomach pain with super cheap leaves sold in the market
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Perilla leaves are a familiar leaf with many health effects, of which they are useful for people with stomach pain.
How to use aloe vera to reduce uric acid quickly and effectively
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Many people are looking for natural measures to reduce uric acid levels in the body. One of those measures is aloe vera (aloe vera).
Natural herbs help detoxify the liver effectively
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Milk plant is a traditional herb used to support liver detoxification.
5 types of plants that Japanese people often use to reduce belly fat
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Belly fat not only affects your figure but also increases your risk of cardiovascular disease, diabetes and metabolic disorders.
Cuisine habits that are extremely harmful and not known to many people
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The habit of cooking and re-cooking green vegetables many times can have a significant impact on health, according to Zaobao.
