Health
Simple exercises with weights to help reduce visceral fat
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Weightlifting not only makes you feel healthier but is also an effective way to reduce visceral fat.
Drinking coffee all day, good or bad for the body
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Coffee helps keep you alert and focused, but drinking it all day can cause the digestive system, sleep and mood to " bieuend" if used incorrectly.
Vitamins to prioritize after 40
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Vitamin D3 is the number 1 supplement recommended after the age of 40 to improve bone strength and boost immunity.
Number of meals a day that diabetics should follow
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People with diabetes need to have a reasonable diet to control blood sugar, prevent the progression and complications of the disease.
Reduce blood pressure without medicine from the DASH diet
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The DASH diet is recommended by experts as a natural method to help lower blood pressure.
Recognize signs and prevention of tooth decay
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Tooth decay is a condition in which teeth deteriorate over time due to many different factors, which can cause pain and affect aesthetics.
Foods that many people give up but are extremely good for reducing stomach pain
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Although many people do not like egg whites, this food has many good effects for people with stomach pain.
Vinmec Can Tho Hospital, VND2,350 billion, officially operates
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Can Tho - Vinmec Can Tho General Hospital is equipped with an advanced medical equipment system, integrated with artificial intelligence (AI), providing modern medical services.
Low-carb vegetables are good for people with diabetes
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To ensure the health of people with diabetes, eat these 5 vegetables regularly.
Reasons why people with diabetes are prone to shoulder pain
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People with diabetes are susceptible to shoulder pain due to a number of reasons related to complications and effects of the disease on the musculoskeletal system.
Unexpected vegetables that are good for blood sugar
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Dandelion has active ingredients that help stimulate the pancreas to produce insulin, thereby effectively supporting blood sugar control.
5 mistakes when using moisturizer that cause skin to age quickly
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Moisturizing is an important step to help smooth and smooth the skin, but if used incorrectly, the aging process will happen faster.
Health risks from unverified functional foods
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Functional foods are rampant in the market with "pharmic" advertisements. Many sophisticated tricks such as exaggerating publications and using celebrities to promote, while many products are unverified, posing a potential health risk.
Nutrients in banana stems help control blood sugar
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Banana stems contain a lot of fiber, polyphenols, potassium and vitamin B6, which help slow down the absorption of sugar and stabilize blood sugar.
Warning signs of fatty liver in the morning
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Feeling very tired in the morning can be a warning sign of fatty liver disease.
4 things to do in the morning to stabilize blood sugar
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To stabilize blood sugar, do these 4 things regularly every morning.
Drink guava leaf water after meals to control blood sugar
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One of the outstanding uses of guava leaves is to support digestion and control blood sugar levels when used after meals.
How to use abrupt chamomile tea to boost immunity
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To help the body stay healthy and boost immunity, drinkers tea regularly according to the instructions below from Healthshots.
Detoxify kidneys quickly with cheap drinks
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Here are the types of drinks you can refer to to support effective kidney detoxification.
6 ways to help you go to bed earlier every day
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To improve your health, learn how to go to bed early with the following tips suggested by Heirshots.
