Health
5 reasons why you keep thinking about chocolate
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Chocolate cravings are not just due to so thich. Your body may be dehydrated, stressed, lack sleep or react to signals from the environment and culture.
5 benefits of superman pose
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The superman pose is a simple exercise that improves posture, strengthens the back muscles and brings many health benefits.
The golden time of the day to supplement omega-3 helps the kidneys self-filter out toxins
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Omega-3 helps the kidneys filter out toxins more effectively if supplemented at the right time and in the right absorption method.
Ho Chi Minh City warns of severe dengue fever
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The number of dengue fever cases hospitalized at the Ho Chi Minh City Hospital for Tropical Diseases is increasing rapidly, many cases have become seriously ill after just a few days of fever, forcing the health sector to warn and require people not to be subjective.
Improve liver function with broccoli
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Green cabbage is a familiar variety to many people, and broccoli contains the metabolite Sulforaphane, which helps protect liver function.
The 2 Worst Alcoholic Drinks for Spiked Blood Sugar
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To avoid blood sugar spikes, you should limit the use of the following two drinks.
8 Ways to Relieve Breast Pain Before Your Period
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Before menstruation, breast pain is a phenomenon that many women experience. Below are 8 ways to reduce breast pain before menstruation as suggested by Healthshots.
5 Things to Do to Prevent Back Pain as You Age
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As you age, your chances of experiencing lower back pain problems increase.
“Super fruits” effectively prevent osteoporosis
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With abundant calcium and minerals that are good for bones, these are fruits that people with osteoporosis should eat regularly.
Which diet reduces visceral fat accumulation
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Diet is very important in preventing and minimizing visceral fat accumulation.
Apple cider vinegar, cinnamon and honey mixture helps balance blood sugar
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Combining apple cider vinegar, cinnamon and honey is a great drink for diabetics, helping to balance blood sugar.
Your Misbeliefs About Weight Loss and Belly Fat Loss
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It doesn't help when you hear conflicting information when it comes to weight loss.
Losing weight during menopause is difficult, but try this method
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Losing weight during menopause can be challenging due to hormonal changes, decreased metabolism, and other factors.
4 recipes for preparing squash to help limit uric acid spikes
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Here are some ways to prepare squash to help prevent high uric acid levels in the blood.
Fruit should be eaten with yogurt to help strengthen bones
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Yogurt is full of nutrients that help strengthen bones such as calcium, vitamin D, and protein.
How to drink milkshakes without causing uric acid to spike
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Milkshakes are a good choice for gout sufferers, as they do not cause uric acid to spike.
The effect of eggs helps reduce visceral fat
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Medical studies show that eggs also have a special effect in helping to reduce visceral fat.
Should people with high blood sugar eat sweet potato leaves?
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Sweet potato leaves contain a lot of soluble fiber, which helps slow down the absorption of sugar in the blood. This is a good vegetable to help reduce blood sugar after eating.
Benefits of fermented foods and their effects on blood sugar
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Fermented foods have many health benefits such as for digestion, blood sugar and more.
Benefits and harms of drinking instant coffee
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A daily cup of instant coffee may be convenient, but it can also lead to many side effects.
