Health
Is the concept of the golden time for exercise correct
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Exercising in the morning or evening is good for your health, the most important thing is to maintain it regularly and in line with your goals.
Experts show how to avoid buying products that require short-term trips to the market
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Currently, many people listen to advertisements when choosing functional foods, instead of professional medical advice.
5 benefits of tea tree oil for skin and hair
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Australian tea tree oil is famous for its anti-inflammatory and antibacterial properties, and when used properly, it will help the skin to be bright, smooth and hair strong.
evening habits help clean blood fat effectively
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Few people know that with just a simple evening habit, you can help clean up blood fat and protect your long-term health.
6-6-6 walking habits - natural solutions for good sleep
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The 6-6-6 walking method with 60 minutes of exercise per day helps improve sleep, enhance cardiovascular and mental health.
10 foods to help your body detox during Tet
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Familiar foods like green tea, garlic, ginger... will help you detoxify your body after days of "unbridled" Tet celebrations.
5 eating tips to help reduce belly fat quickly
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Here are 5 eating tips to help reduce belly fat quickly, supported by reputable scientific research from world health organizations.
Fever, infection... due to rat bites
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Rat bite infection (Sodoku) if not diagnosed early and treated properly can cause many dangerous complications.
Can allergies in children be prevented?
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Although it is not possible to completely prevent allergies in children, early exposure to allergens can reduce the risk of developing allergies later in life.
Control blood sugar with 3 tips when eating fruit
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To eat fruit without worrying about increasing blood sugar, you can apply the following 3 simple ways.
Benefits of dinner "3 little, 1 early"
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Eating dinner properly will avoid weight gain and other health problems.
What causes groin injuries?
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Groin injuries often occur due to overstretching, vigorous sports activities, lack of stretching or inadequate warming up, causing pain and limited mobility.
Breathing mistakes can destroy your body after 50 years old
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Eat this not that page points out common breathing mistakes that destroy the body after the age of 50.
How the body changes when there is a lack of sunlight for a long time
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When there is a lack of sunlight for a long time, the body can experience some changes and health problems.
How to help diabetics protect bones from high blood sugar
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If you have diabetes, you should take good care of your bone health as it can be affected by high blood sugar.
8 protein-rich vegetables help you lose weight quickly
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Not only meat or seafood, vegetables are also a great source of protein. Below are 8 types of vegetables rich in protein, helping to lose weight effectively.
5 vitamins and minerals to help burn belly fat effectively to welcome Tet
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Vitamins and minerals can aid in weight loss and belly fat loss. Important nutrients include: Vitamin D, vitamin B12, magnesium, calcium, and vitamin C.
High blood sugar, what is the best time to exercise?
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According to Eatingwell, to effectively control blood sugar, you should exercise at the following times.
What happens to your body after breastfeeding?
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After breastfeeding, a mother's body goes through hormonal, weight, breast, and emotional changes as it adapts to its role of nurturing her baby.
Surprisingly, breakfast foods can reduce life expectancy
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Pay attention to the following popular breakfast dishes to avoid shortening your life.
