Health
Simple tips to do before bed to help sleep better
|
Quality sleep is a natural medicine for health, following some simple tips before bed will support better sleep.
Benefits and notes when using oat milk for people with lactose intolerance diabetes
|
Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.
Gastroenterologist reveals simple tips on how to effectively reduce constipation
|
Just change your posture accordingly, you can easily effectively prevent constipation.
Foods rich in magnesium are not from pumpkin seeds
|
Magnesium is very important for a strong heart, muscles and bones. In addition to pumpkin seeds, the following seven foods also provide a rich source of magnesium.
Matcha and blood sugar, drink properly to bring optimal health benefits
|
Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
Stay away from these 5 snacks if you don't want to increase your blood sugar
|
Snacks such as pork rinds, candy, sweet potato cocoons, dried squid and sugarcane juice can quickly increase blood sugar if consumed in excess.
Health Benefits of Eating Dates with Warm Milk
|
Eating dates with warm milk has many health benefits, especially in winter.
Foods that effectively balance hormones
|
Hormones play an important role in maintaining overall health. A proper diet can support natural hormone balance.
10 steps to promote gut self-healing
|
Here are 10 steps to support healing and digestive balance for your gut.
Does chocolate help relieve menstrual cramps?
|
Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
What happens when you suddenly stop taking diabetes medication?
|
When a person suddenly stops taking diabetes medication, there can be some serious health effects.
Does drinking coffee cause headaches or relieve headaches?
|
In fact, coffee and headaches are linked in both good and bad ways.
A familiar vegetable effectively reduces uric acid
|
According to Aboluowang, celery is considered one of the beneficial foods for gout patients, helping to reduce uric acid levels in the blood.
Red fruit sold in the market helps reduce uric acid
|
Tomatoes are a nutritious food, rich in vitamins and help reduce uric acid effectively.
Vegetables rich in calcium, have the effect of supporting lowering blood pressure
|
One of the positive effects of amaranth is its ability to supplement calcium and help lower blood pressure.
How are nutrients and calories different?
|
Nutrients and calories are two important concepts in nutrition but have distinct differences.
7 calcium-rich vegetables good for bones and teeth
|
Here are 7 calcium-rich vegetables recommended by scientific research.
3 simple steps to safely supplement calcium for bones
|
If you cannot balance your daily nutrition or do not like drinking milk, your calcium intake may be deficient, calcium supplementation is important.
Salty foods cause calcium to be removed from bones
|
Cooking with too much salt can cause calcium loss, leading to bone and health conditions.
How to eat rice without gaining belly fat
|
When trying to lose weight, many people often completely eliminate rice from their diet, so how should you eat rice without causing belly fat?
