Health
Simple tips to do before bed to help sleep better
|
Quality sleep is a natural medicine for health, following some simple tips before bed will support better sleep.
Benefits and notes when using oat milk for people with lactose intolerance diabetes
|
Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.
Gastroenterologist reveals simple tips on how to effectively reduce constipation
|
Just change your posture accordingly, you can easily effectively prevent constipation.
Foods rich in magnesium are not from pumpkin seeds
|
Magnesium is very important for a strong heart, muscles and bones. In addition to pumpkin seeds, the following seven foods also provide a rich source of magnesium.
Matcha and blood sugar, drink properly to bring optimal health benefits
|
Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
6 herbs that help reduce acne effectively
|
Many herbs have natural anti-inflammatory, antibacterial and soothing properties that help reduce redness and kill bacteria, thereby effectively reducing acne.
How to balance nutrients and calories intake
|
A balanced diet is important to ensure the body receives enough nutrients and calories without excess or deficiency.
More than 1,000 organ transplants per year in Vietnam
|
Currently, Vietnam is the country with the highest number of organ transplants in Southeast Asia, with more than 1,000 transplants per year.
What are the benefits of putting coconut oil in coffee?
|
Adding coconut oil to coffee helps boost energy levels, improve digestion and aid weight loss.
7 foods people with diabetes should eat regularly
|
Below are 7 foods that people with diabetes should eat regularly, recommended by reputable scientific studies.
Little-known chili peppers help control blood sugar
|
Cayenne pepper is a spice with many health benefits, including the ability to effectively support blood sugar control.
Some tips for taking care of low birth weight babies
|
Low birth weight babies are prone to many health problems. Below are some tips to help take care of low birth weight babies, according to Healthshots.
Mistakes when using lemon to lose weight
|
Many people use lemon as a weight loss method, however, health experts have warned about the potential mistakes when abusing this method.
Danang Hospital successfully operated on a giant lipoma
|
Da Nang Hospital has just successfully performed surgery to remove a giant lipoma weighing more than 5 kg from a 58-year-old patient.
How to eat slow cooked meat safely for people with high uric acid
|
Meat cooked in a slow cooker is not only tender but also retains nutrients. However, people with high uric acid should eat properly to avoid increasing uric acid.
2 signs of risk of heart attack, stroke after exercise
|
Chest tightness, dizziness and shortness of breath after exercise are early warning signs of health problems that put you at risk of heart attack and stroke.
Herbs that can help quit smoking effectively
|
Licorice - a familiar herb, not only helps reduce cigarette cravings but also brings many other health benefits.
The only AI robot in Vietnam makes its mark with 100 successful brain and spinal cord surgeries
|
The Ministry of Health licensed the AI Robotic Brain and Spinal Surgery technique to Tam Anh General Hospital in Ho Chi Minh City. After one year, the unit successfully performed the first 100 surgeries for brain tumors, spinal tumors, and hemorrhagic strokes.
3 Protein-Rich Soup Recipes to Help Blast Fat
|
To reduce fat and gain muscle, protein supplementation is essential. Below are 3 protein-rich soup recipes to help get rid of excess fat.
Note that eating octopus limits the increase of uric acid
|
Below are many ways to eat octopus to limit increased uric acid, you can refer to.
