Health
Simple tips to do before bed to help sleep better
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Quality sleep is a natural medicine for health, following some simple tips before bed will support better sleep.
Benefits and notes when using oat milk for people with lactose intolerance diabetes
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Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.
Gastroenterologist reveals simple tips on how to effectively reduce constipation
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Just change your posture accordingly, you can easily effectively prevent constipation.
Foods rich in magnesium are not from pumpkin seeds
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Magnesium is very important for a strong heart, muscles and bones. In addition to pumpkin seeds, the following seven foods also provide a rich source of magnesium.
Matcha and blood sugar, drink properly to bring optimal health benefits
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Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
Drinks help detoxify and improve intestinal health
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The drink is extracted from natural ingredients, effectively supporting the body to detoxify by promoting regular bowel movements and improving intestinal health.
Extremely important substances for the health of the elderly
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Older people are susceptible to nutritional deficiencies, decreased muscle mass and chronic diseases.
Why does dehydration cause heart palpitations?
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Dehydration not only affects the organs in the body but also causes the heart to beat faster. This is a dangerous condition if not treated promptly.
Herbs that help control blood sugar
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Dill is rich in nutrients and antioxidants, which may play a positive role in maintaining stable blood sugar levels.
Fruits that should be limited in eating, not good for digestion in winter
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Although delicious, some fruits eaten in winter can cause digestive problems.
The worst walking times that many people are making
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Walking at 4am, especially in winter, is not good for your health.
Boiled eggs and fried eggs, which is healthier?
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Eggs are versatile and nutritious, making them a staple in many daily diets.
Tips to control blood sugar spikes within 1 hour
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A sudden spike in blood sugar can be caused by many factors. Therefore, we can apply tips to control a spike in blood sugar within 1 hour.
Vegetables that can be eaten a lot without worrying about increasing uric acid
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People with gout can eat kohlrabi because it contains little purine, without worrying about rapid increase in uric acid.
Control blood sugar with 3 nutritious salads
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To control blood sugar effectively, you can add the following 3 nutritious salads to your daily diet.
Reduce belly fat when preparing this tuber properly
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If you want to reduce belly fat with potatoes, you need to know how to prepare them properly.
5 Tips to Burn Calories and Lose Weight Beyond Exercise
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In addition to exercise, some simple tips can help burn more calories, supporting the weight loss process.
Foods gout patients should avoid during Tet
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During the Lunar New Year, gout patients need to pay special attention to their diet to avoid recurring pain attacks.
Ministry of Health proposes not to discipline party members who have a third child
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The Ministry of Health is drafting a document to submit to the competent authority to amend Article 10 of the 2008 Population Ordinance in the direction of not disciplining civil servants and party members who have a third child.
Excessive dieting affects reproductive health
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Scientific studies by the American College of Obstetricians and Gynecologists (ACOG) have shown that when the body lacks nutrients, reproductive function can be severely impaired.
