Health
3 nutrients that help the body absorb calcium
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Vitamin D, magnesium and vitamin C are three important nutrients that help the body absorb and use calcium effectively.
3 types of nuts combined together help lose weight
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Chia seeds, oats and almonds are three types of nuts that effectively support weight loss thanks to their rich nutrition and complement each other.
A simple move to check longevity
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According to research, the move from sitting to standing without using your hands or against your knees can assess a person's longevity.
Snacks that increase blood sugar
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Hot rice and many snacks rich in quickly digested starch can cause blood sugar to spike, especially dangerous for people with diabetes.
3 types of vitamins that diabetics should avoid to control blood sugar
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Not all vitamins are suitable for people with diabetes, some types of vitamins if used incorrectly can make the disease worse.
Eat this for breakfast without worrying about increasing blood sugar
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Breakfast with strawberry, yogurt and grapefruit smoothie, healthy vegetable omelet for diabetics, does not increase blood sugar.
Benefits of beeswax for strong and shiny hair
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Stylecraze site lists the benefits of beeswax for strong and shiny hair.
5 types of seeds help lower uric acid, effectively control gout
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Below are 5 types of seeds that experts recommend using to lower uric acid, supporting gout patients.
5 types of fatty fish you should eat regularly to reduce visceral fat
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A diet rich in omega-3 fatty acids from fatty fish can significantly reduce visceral fat due to its anti-inflammatory properties.
Benefits of nasal hygiene
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Nasal hygiene helps reduce nasal congestion and snoring, as well as improve sleep quality.
Causes of muscle spasms and treatments
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Dr. Tejashree Etam says muscle spasm is a sudden contraction of the muscle, causing pain and discomfort.
Surprising ability to reduce uric acid from water-rich fruits
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Pears are low in purines, which helps reduce the risk of uric acid buildup in the body.
Misconceptions about health, skin and fitness
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Dr. Manjusha Agarwal debunks common misconceptions to help you better understand your overall health.
In 2024, the whole country received more than 1.7 million units of blood
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In 2024, the National Institute of Hematology and Blood Transfusion alone received over 505,000 units of blood.
Can diabetes be controlled and weight loss be achieved with star apple
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Some studies suggest that star apple may aid in diabetes control and weight loss.
How to recognize calcium deficiency in children
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Children with a healthy and balanced diet rich in calcium will achieve ideal height and weight.
5 drinks to help regulate irregular menstruation
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If you are experiencing irregular periods, try these 5 drinks suggested by Healthshots.
Does ginger lemon water help cleanse the liver?
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Ginger lemon water offers several health benefits and supports liver function.
3 children hospitalized in a row due to making explosive firecrackers
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HCMC - In just 2 weeks, Children's Hospital 2 received 3 consecutive pediatric patients due to homemade firecrackers causing injuries such as open fractures, 2nd degree burns...
How to help parents with autistic children reduce mental stress
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For parents with autistic children, the mental pressure is very high. Here are ways to help parents with autistic children reduce mental pressure according to Healthshots.
