Health
5 silent habits that squeeze out the kidneys that many people still have
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Kidneys are likened to the body's filter factory, but many eating and daily habits can cause this organ to weaken rapidly.
Healthy guts when eating sweet potatoes properly
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Sweet potatoes have long been considered a good food for the gut thanks to being rich in fiber and many important nutrients.
Notes when walking quickly to support blood sugar control, good for muscles
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Fast walking is a simple form of exercise but brings many health benefits such as helping to control blood sugar and support muscle strength.
Ho Chi Minh City strengthens food safety inspection during hot weather
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Ho Chi Minh City strengthens inspection and supervision of collective kitchens, food services and street food to reduce the risk of food insecurity in the hot season.
Revealing 3 principles for taking a nap to help you protect your health
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Taking a nap helps you improve your alertness and concentration at work, but you need to pay attention to the following to achieve the best results.
4 muscle groups that improve thanks to regular walking
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Walking is not only good for the heart but also helps strengthen the muscles in the legs, hips and core, bringing a toned figure and improving mobility.
3 types of herbal drinks that help cool down and nourish the liver during hot weather
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During stressful days, the body is easily tired, storing heat and heat. The herbal drinks below help cool down, cool the liver, and improve health.
Plan to have a good meal for the liver
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To choose a liver-friendly diet, it is important to consider the amount and type of food you eat during the day.
5 new points on health insurance take effect from 1.7.2025
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From July 1, 2025, many new regulations on health insurance will take effect, directly affecting people's rights to medical examination and treatment.
How to eat fabric without affecting blood sugar
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The glycemic index (GI) of fresh fabric ranges from 5055, meaning it belongs to the group of foods with a low average glycemic index.
4 types of tubers that are beneficial for the liver, help support liver enzym regrowth naturally
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High liver enzymes are a warning sign that the liver is damaged, inflamed or has metabolic dysfunction.
5 plant-based dishes containing more omega-3 than sardines
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If you don't like sardines, you can still effectively supplement omega-3 thanks to nuts, vegetable oils, and foods rich in ALA (alpha-linolenic acid).
5 types of vegetables that help detoxify and lower liver enzymes
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Here are 5 types of vegetables that help detoxify and lower liver enzymes.
In 3 years, a hospital in Ho Chi Minh City has performed more than 1,000 surgeries for international patients
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HCMC - Binh Dan Hospital has performed more than 1,000 surgical cases for international patients in 3 years.
6 types of flowers that help cool the liver and cool the summer
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Hot summer sunshine can easily overload the liver. Some familiar flowers can effectively help cool the liver and cool the liver if used properly and reasonably.
How to add matcha to your diet
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Ways to add matcha to your diet include making matcha latte, smoothies, baked goods...
6 causes of high cholesterol in women
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High cholesterol in women is due to many reasons such as hormones, age... Understanding prevention and control will help protect cardiovascular health effectively.
Foods to improve memory, good for candidates in the competition season
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The exam season is also approaching, which is the time when many parents and students are looking for solutions to help improve memory, especially through a diet of supplements.
Green tea and surprising benefits for the digestive system
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Green tea not only helps keep you alert but also aids digestion, reduces intestinal inflammation and improves the microbiome, good for long-term health.
7 signs of seasonal emotional disorders
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seasonal emotional disorders cause mood swings in the fall and winter when light is low, leading to fatigue, sadness and mental health problems.
