Health
The secret to increasing longevity from a simple habit
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No need for a strict diet or heavy exercise, just with a simple habit every night, you can improve your health and prolong your life.
List of nutrients to consider to maintain healthy blood pressure
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According to Eatingwell, here are the nutrients you need to pay attention to to for better blood pressure.
3 nutrients that help the body absorb calcium
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Vitamin D, magnesium and vitamin C are three important nutrients that help the body absorb and use calcium effectively.
3 types of nuts combined together help lose weight
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Chia seeds, oats and almonds are three types of nuts that effectively support weight loss thanks to their rich nutrition and complement each other.
A simple move to check longevity
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According to research, the move from sitting to standing without using your hands or against your knees can assess a person's longevity.
The first measles outbreak in 2024 appeared in Hai Duong
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According to the Center for Disease Control of Hai Duong province, a measles outbreak has just occurred in Tan Dan ward (Kinh Mon district).
How to control COPD complications during pregnancy
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Chronic obstructive pulmonary disease (COPD) is a progressive respiratory condition that can create special challenges during pregnancy.
How to use peanuts to lose weight effectively
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Peanuts are a nutritious food, eating peanuts properly can effectively support weight loss.
4 beauty recipes using natural foods
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According to Aboluowang, you can beautify by combining natural foods together such as brown sugar, milk, yogurt, honey,...
Robotic diaphragmatic surgery in patients with dyspnea
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HCMC - Surgical robots are used in diaphragm reconstruction for patients with diaphragmatic flabbiness, helping patients to have less damage, less pain, less blood loss and early discharge from the hospital.
7 types of winter vegetables and fruits that are good for the heart
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Below are 7 types of winter vegetables and fruits that are recommended to be eaten regularly for good heart health.
Familiar Vietnamese street drink reduces visceral fat
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Iced tea is a popular drink among Vietnamese people. Drinking it in moderation can help reduce visceral fat.
Canned soups that diabetics can eat
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Below are suggestions for canned soups that people with diabetes can consider as snacks.
5 healthy protein sources to eat to prevent diabetes
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Protein plays an important role in helping reduce the risk of type 2 diabetes.
Reduce belly fat effectively with familiar spices
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To reduce belly fat quickly, you can consider adding ginger to your daily diet.
Benefits of Nutmeg for Children
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Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.
Ministry of Health plans to reduce 4 central hospitals
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The Ministry of Health is focusing on reviewing and streamlining the structure of administrative organizations under the Ministry according to Resolution No. 18-NQ/TW.
Simple ways to prevent binge eating and lose weight effectively
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Food.NDTV offers simple ways to prevent binge eating and aid weight loss.
Tips to increase fiber to control blood sugar during the holidays
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Increasing fiber in your diet, especially during the holidays, helps with blood sugar control, digestion, and overall health.
Morning drinks help limit uric acid spikes
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The combination of ginger and celery can limit high uric acid levels.
