Health
The Ministry of Health answers the conditions for promotion from a civil status to a Grade III doctor
|
There are no specific regulations on promotion from qualified medical school to Doctor Grade III. Civil servants need to meet the standards to be considered for promotion according to current regulations.
Mistakes when eating beans to lose weight
|
Bean sprouts are a popular food in the diet for weight loss thanks to their high water content, about 90% and low in calories, only about 38 kcal/100g.
Changing accommodation and temporary residence, people with health insurance cards must pay attention to these 3 things
|
When changing the place of residence or temporary residence, people with health insurance cards need to pay attention to the following 03 things to be paid 100% of medical examination and treatment costs.
Cucumbers kanji, a refreshing cold-fermented drink for hot summer
|
Cucumbers kanji is an easy-to-make fermented drink, helping to cool down in the summer, good for digestion, increase resistance and perfectly replace sugary soft drinks.
3 foods middle-aged women should eat regularly to sleep well, stabilize blood sugar
|
In middle age, many women experience insomnia and blood sugar disorders due to hormonal changes. Here are some foods that should be supplemented.
Benefits and side effects of intermittent fasting in women
|
Women often prefer to fast intermittently to stay in shape, but this also causes some side effects.
5 eating habits to help lose weight in winter
|
To lose weight effectively, not only do you need to exercise hard but also combine it with healthy meals. New seasons are the best time for you to change your eating habits. Refer to the 4 eating habits below to help you lose weight effectively this winter.
How to gain muscle after 40
|
Starting at age 40, our muscles gradually weaken. Here are effective ways to increase muscle mass for you to refer to.
Things to avoid if you want a flat waist
|
Many people really want to have a slim figure and a flat waist but keep bad habits so they cannot improve.
7 eating habits to help the body become firm and slim
|
According to Eat This Not That, applying the following eating habits will help your body become firm and slim
7 eating habits that will help slow down brain aging
|
Coming to the age of 40, our brain will have many changes. Note some of the following habits that will help slow down the aging process of the brain
Fearsome symptoms that may suggest you are vitamin overload
|
According to Eat This Not That, taking too many vitamins can also cause side effects and leave scary symptoms.
Eating habits that increase the risk of cardiovascular disease
|
According to Eat This Not That, the following habits will unintentionally put you at high risk of cardiovascular disease
6 protein-rich weight loss snacks for office workers
|
If you are looking for protein-rich snacks to lose weight, the following dishes are great suggestions for you...
Experts reveal the best green vegetables for immunity
|
According to many nutritionists, kale is the best green vegetable for the human body's immune system.
Supplementing iron and zinc for children at the same time - should it be done?
|
Iron and zinc play an extremely important role in comprehensive development in children. However, these two substances are often lacking together. So should children take zinc and iron supplements at the same time? Will these two things "fight each other"?
Simple and quick ways to reduce excess fat on both sides at home
|
Excess body fat is always a concern and makes people unconfident. Boldsky newspaper has suggested 5 simple and quick ways to help reduce excess fat on both sides of your hips right at home that you can refer to.
What happens when you eat chocolate continuously for 1 month
|
Many people believe that eating chocolate continuously for 1 month will bring significant health benefits. Eat This Not That health website analyzes the benefits and harms.
5 side effects of canola oil on health
|
Canola oil is a healthy vegetable oil, but it also has side effects that you should avoid.
5 types of purple vegetables and fruits that are good for health help prevent diseases
|
Purple in vegetables and fruits is made by the compound Anthocyanidin. This is a powerful antioxidant that can prevent cancer, help improve memory, and is very good for health. Here are purple vegetables and fruits you should add to your daily menu.