Health
Wild sunflowers help lose weight, stabilize blood sugar and improve digestion
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Not only are green bananas easy to find, they also contain resistant starch and fiber that help you feel full longer, supporting weight loss and balancing blood sugar naturally.
3 ways to use lotus seeds to help purify the kidneys, sleep deeply and reduce fatigue
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Here are 3 effective ways to use lotus seeds to take care of your kidneys and overall health.
3 types of drinks to help detoxify the liver in the evening
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Some simple, easy-to-make drinks at home can effectively support the liver detoxification process if maintained regularly.
How to eat avocado is good for people with kidney failure
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Avocado can absolutely appear in the menu of people with kidney failure if eaten properly and with reasonable portion control.
Daily exercises to help increase strength after 40 years old
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Daily exercises to help increase strength after age 40 such as squats, push-ups...
5 Best Exercises for Neck Pain and Stiffness
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Stiff neck pain greatly affects daily activities. Below are the 5 best exercises for neck pain and stiffness.
Which Tea Boosts Metabolism and Helps You Lose Weight
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To lose weight, in addition to maintaining a reasonable diet and exercise regimen, drinking some types of tea in the morning can help boost metabolism and lose weight.
Surprising health benefits of melon seeds
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Cantaloupe is a delicious fruit, loved by many people. Not only the flesh, cantaloupe seeds also have many health benefits.
5 vitamins to boost immunity when winter comes
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Changing weather increases the risk of infections. To fight viruses and bacteria, you need to supplement the following vitamins to increase immunity.
Warning of acrodermatitis in children
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HCMC - Children with acrodermatitis have diverse clinical manifestations such as red skin, skin erosion, blisters, vesicles, pustules...
3 eating habits to help control blood sugar in your 50s
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After the age of 50, we need to maintain some habits to help control blood sugar to ensure health.
3 breakfasts you should not eat to prevent blood sugar from spiking
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People with high blood sugar should avoid eating high-calorie, fatty foods for breakfast for good health.
Copper-rich foods are good for bones and prevent high cholesterol
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Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...
How to reduce blood fat effectively
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Reducing blood lipids through consumption of foods with a low glycemic index is said to be effective.
Popular Foods That Have More Vitamin A Than Carrots
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Vitamin A is essential for health, promoting vision, supporting the immune and reproductive systems.
Southern vegetables help control blood sugar
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Rau frog or sao frog is a wild vegetable that grows commonly in the Mekong Delta. This vegetable also helps control blood sugar.
Milk that helps build muscle without causing uric acid to spike
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To minimize high uric acid while maximizing protein intake, we should choose the right dairy products.
Malabar spinach - a great food to stabilize blood sugar
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A familiar vegetable on Vietnamese dinner tables, Malabar spinach is a great choice for people with high blood sugar.
Tips to effectively remove nose lines caused by wearing glasses
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The phenomenon of nose bridge lines is common for people who wear glasses for a long time. This is not only uncomfortable but also leaves unsightly dark marks.
3 reasons why the elderly are susceptible to osteoporosis
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If you know what causes osteoporosis, you can find ways to prevent it and keep your bones from becoming brittle as you age.
