Health
4 bed exercises to help reduce lower belly fat faster than crunches for people over 60
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After 60, there are some moves that help reduce lower belly fat faster than crunches.
5 signs the body can change when eating rice noodles regularly in the morning
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Rice noodles are a familiar morning dish for many people. However, eating regularly for a short time can cause some noticeable changes in the body.
Strong way to detoxify the liver with broccoli
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Broccoli is rich in antioxidants and sulforaphane compounds, which help detoxify the liver, reduce inflammation and effectively prevent fatty liver disease.
13 workers hospitalized, suspected of food poisoning
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Hue - 13 workers are being treated at Huong Tra Medical Center with suspected food poisoning.
Number of people suspected of food poisoning after eating bread in Ho Chi Minh City increased to 299 people
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HCMC - Currently, there are 299 people suspected of food poisoning after eating bread at the No. Bich toad bread shop system.
How to use guava leaf water to lose weight and reduce excess fat effectively
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Guava leaves contain many beneficial natural compounds that help regulate metabolism and safely reduce weight and excess fat.
Health benefits of drinking water sip by sip
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Drinking water sip by sip helps the body absorb better, reduces the burden on the kidneys and digestive system, and brings health benefits compared to drinking water too quickly.
Effective blood sugar control seeds that should not be missed
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Chia seeds, a tiny but nutritious seed, have been studied and proven to effectively support blood sugar control.
Is the 2 hour hydration rule good in winter?
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Nutritionist Sanchi Tiwari analyzes the effectiveness of hydrating the body every 2 hours in winter.
Who should not eat pickled onions and pickled cabbage during Tet?
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Pickled onions and pickled cabbage are potentially harmful to health, so during Tet or even in a normal diet, the following people should limit their intake.
What Happens to Your Body When You Eat Bananas Every Day?
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Here are some things you can experience when you eat bananas every day.
Cold weather can easily cause stroke, young people should not be subjective
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The number of stroke hospitalizations increases in cold weather. Experts warn that cold weather causes blood vessels to constrict, increases blood pressure, and increases the risk of blood clots, leading to stroke.
Surprising sleeping styles affect longevity
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Below are sleeping styles that are not good for your health and even affect your longevity.
Snacks that effectively control blood sugar
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Cucumbers, cherry tomatoes, bell peppers... are snacks that help control blood sugar effectively, you can try them.
Mistakes in stretching muscles that destroy the body after 50 years old
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Eat this not that page points out mistakes in stretching that can damage the body after the age of 50.
Squats Can Prevent High Blood Sugar
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Squat is also known as the "king" of leg exercises, effective in controlling blood sugar.
How to reduce belly fat with inexpensive fruit
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The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.
Supplement vitamin D properly
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Vitamin D is considered one of the most important nutrients for bone health, the immune system and most other physiological functions of the body.
Professor Tran Trung Dung's stressful surgery on striker Xuan Son
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Although he has performed thousands of surgeries, when it comes to the surgery for striker Nguyen Xuan Son - Vietnam National Football Team - Prof. Dr. Tran Trung Dung - Director of Vinmec Orthopedic Trauma & Sports Medicine Center - still has a very different feeling.
How to make hair care mask at home to make hair soft and smooth
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Some ways to make hair care masks at home to make hair soft and smooth are combining eggs, curd and mustard oil; butter and mint oil;...
