Health
Tell you how to take care of your skin before bed to help your skin stay young and beautiful for a long time
|
Below are skin care steps before going to bed, to help maintain healthy, bright skin that you can refer to.
Sitting for too long can cause "dead hip syndrome" and many health problems
|
The habit of sitting for many hours continuously can weaken the buttocks, causing back pain, knee pain and affecting the body's mobility.
Quang Ninh provides free health check-ups for more than 1.4 million people from 25.5
|
Quang Ninh - Quang Ninh is implementing 2 free health check-ups for all people in the province, starting from May 25, 2026.
Use cooking oil properly to avoid the risk of cardiovascular disease
|
Proper consumption of cooking oil will bring obvious improvements to the body, from figure, skin, digestion to cardiovascular health.
High blood pressure: Silent signs not to be ignored
|
Morning headaches, prolonged fatigue, reduced concentration or frequent nighttime urination can be silent signs of hypertension.
How to eat boiled corn in the morning to help lose weight effectively
|
Boiled corn is a fiber-rich breakfast choice, helping to create a feeling of fullness and support weight control if eaten properly.
Hot weather can increase pressure on the body in daily life
|
Summer heat can make the body tired, reduce energy and affect daily life.
6 kidney-boosting foods to have in daily meals
|
Choosing the right food helps reduce the burden on the kidneys and supports effective disease control.
Why do you feel different in your stomach when you have your period
|
Many women experience digestive disorders during menstruation such as bloating, diarrhea or constipation due to hormonal changes and natural physiological responses of the body.
New warning about letting children watch screens too early
|
New research shows that children exposed to screens early are at risk of developing signs of autism.
Khanh Hoa pre-marital health check-ups: A scientific and humane program
|
Khanh Hoa is promoting the prenatal and neonatal screening, diagnosis, and treatment program.
4 types of smoothies good for the liver, supporting effective detoxification
|
Fruit and vegetable smoothies are not only rich in antioxidants but also contribute to supporting liver function, helping the body detoxify effectively.
How to protect skin from sun exposure
|
Sunlight helps improve mood, supports vitamin D synthesis and regulates sleep. However, excessive exposure can be harmful to the skin.
Air ambulance takes 2 patients from Truong Sa to the mainland
|
On May 3, Military Hospital 175 HCMC said that the air medical force had rescued a helicopter to promptly bring 2 patients to the mainland for treatment.
Detoxifying the liver with 3 wild plants growing everywhere
|
Pennywort, fish mint, dandelion are popular with many people thanks to their ability to support liver detoxification.
Eating pineapple at the right time helps support effective weight loss
|
Not only rich in nutrients, pineapple is also considered a "assistant" to support weight loss.
Rescuing a patient with severed cervical artery, critical blood loss
|
Nguyen Tri Phuong Hospital (HCMC) has just successfully saved a patient with particularly serious injuries with severed large blood vessels in the neck area.
Green tea and positive effects on cholesterol levels
|
The habit of drinking green tea daily supports improving cholesterol levels and stabilizing blood pressure thanks to powerful natural antioxidant compounds.
Detoxify the liver with foods that can help the body remove heavy metals
|
With the ability to support detoxification, protect the liver and cardiovascular system, seaweed brings many health benefits.
How to restore sunburned skin after traveling during holidays
|
After the holidays, many people travel and swim at the beach, causing sunburn, dryness and dullness due to the heat. Proper care will help the skin recover quickly.
