Health
Long-lived people often maintain these 4 things
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Below are healthy living habits that older people often maintain, helping the body to be healthy and reduce the risk of disease.
5 silent habits that squeeze out the kidneys that many people still have
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Kidneys are likened to the body's filter factory, but many eating and daily habits can cause this organ to weaken rapidly.
Healthy guts when eating sweet potatoes properly
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Sweet potatoes have long been considered a good food for the gut thanks to being rich in fiber and many important nutrients.
Notes when walking quickly to support blood sugar control, good for muscles
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Fast walking is a simple form of exercise but brings many health benefits such as helping to control blood sugar and support muscle strength.
Ho Chi Minh City strengthens food safety inspection during hot weather
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Ho Chi Minh City strengthens inspection and supervision of collective kitchens, food services and street food to reduce the risk of food insecurity in the hot season.
More stable blood sugar thanks to 3 ways to cook young rice flakes and sticky rice properly
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Cốm and xôi, familiar dishes, can be modified to reduce the risk of blood sugar spikes if cooked properly.
Simple habits to help protect cardiovascular health every day
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Increasing plant-based foods, exercising more... are habits that help improve cardiovascular health.
Reasons why you should do standing exercises every day after 55 years old
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Standing exercises help activate the whole body, improve cardiovascular health, thereby supporting people over 55 years old to maintain their figure and be healthy every day.
Sleep risks that people with high blood pressure easily encounter during Tet
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During Tet, disrupted daily life easily disrupts sleep, for people with high blood pressure, this not only causes fatigue but also increases the risk of cardiovascular events.
Does coffee really help reduce constipation
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Drinking coffee in the morning makes many people want to go to the toilet, but is this a safe and effective solution for constipation?
Safe ways to detoxify your body at home during Tet
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After Tet days of irregular eating, a lot of grease and alcohol, proper detox at home helps the body feel lighter.
Warning signs of liver overload after year-end parties
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Early recognition of warning signs of liver overload after year-end parties helps prevent damage and protect long-term health.
Sticky rice is good for health but needs caution when used
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Sticky rice is good for health, but it needs to be used correctly and suitable for each physical condition.
New research shows obesity increases the risk of severe infection by 70%
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Obesity increases the risk of hospitalization and death from infection by 70%, according to a new study published in The Lancet.
Prolonged stress can worsen eczema and psoriasis
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Prolonged stress not only affects the mind but also directly affects the skin, causing eczema and psoriasis to break out.
Discharge before Tet: Decision based on expertise, not for spring
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Ho Chi Minh City - In the days leading up to the Lunar New Year, patients who meet medical conditions will be discharged by doctors to return to their hometowns for Tet.
Revealing detoxifying drinks that help lose weight
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Some natural drinks can help detoxify and help lose weight effectively.
Increase fines, strictly manage street food
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Faced with the risk of food insecurity from street food business activities, the Ministry of Health has just sent a document to the People's Committees of provinces and cities requesting to strengthen management, inspection and handling of violations to prevent poisoning and protect public health.
Rescuing a 32-year-old man with acute myocardial infarction while playing football
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Khanh Hoa - Doctors have just saved a 32-year-old patient with acute myocardial infarction that occurred while playing sports.
Eating rules to reduce belly fat effectively after 45 years old
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Adjusting the diet, limiting refined sugar, controlling calories and maintaining reasonable meal times are important principles to help reduce belly fat.
