Health
3 standing exercises to help maintain muscles and reduce belly fat effectively after age 60
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Standing up and sitting down, stepping on steps... are standing exercises that help maintain muscles and reduce belly fat effectively after age 60.
Low-calorie beef portions, suitable for people who want to control their weight
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Many people who are interested in the calories in food still choose beef because this type of meat has a relatively low energy level, suitable for weight control.
3 standing exercises to help reduce back pain effectively after age 60
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Performing standing exercises correctly helps reduce pressure on the lower back, preventing injuries in daily life.
Ho Chi Minh City plans to build a 2,000-bed mental treatment area
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Faced with the reality of overload and degradation at mental hospital facilities, Ho Chi Minh City is looking for solutions to solve this situation.
The liver must work overloaded if these foods are used regularly
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Some foods containing a lot of sugar, fat or alcohol can increase the metabolic burden on the liver if used regularly.
Offensive to help control blood sugar
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Choosing a suitable appetizer helps slow down the sugar absorption process, increase the feeling of fullness and support effective blood sugar control.
Sweet fruit that rarely increases blood sugar
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Many fruits have a natural sweetness but a low glycemic index (GI), helping people with diabetes feel secure in supplementing their diet.
Decoding the secrets inside instant noodle seasoning packages
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Not only creating a unique flavor, instant noodle seasoning packages are also an important "piece" to complete the experience of each bowl of noodles.
Exercises to help increase shoulder strength after age 60
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Performing some exercises helps strengthen shoulder and upper back muscles and improve mobility, contributing to maintaining flexibility in old age.
Hand, foot and mouth disease progresses severely in children a few months old
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Can Tho - Severe cases of hand, foot and mouth disease are showing signs of increasing, not only in preschool-aged children but also in children aged a few months old, who must be in ICU.
Surgery saves elderly patient with dangerous abdominal aortic aneurysm
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Ho Chi Minh City - July 3, Gia Dinh People's Hospital said it had just successfully operated on a patient with subrenal abdominal aortic aneurysm, at risk of ruptured vessel.
Kidney function decline, expert guides diet
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People with impaired kidney function need to follow a diet suitable for each stage of the disease, helping to reduce the burden on the kidneys and slow down the progression of the disease.
Thong Nhat Hospital handles pharmaceutical contractor for bidding fraud
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Ho Chi Minh City - Thong Nhat Hospital has just decided to handle violations against Phuc Thien Pharmaceutical Joint Stock Company due to fraud when participating in drug procurement bidding.
62 diseases without referral papers are still fully entitled to health insurance from July 1
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From July 1, many new regulations on social insurance and health insurance take effect, expanding medical examination and treatment benefits, increasing pensions and many allowances.
How to drink lemon water without affecting tooth enamel
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Lemon juice is a drink loved by many people thanks to its refreshing taste and abundant vitamin C content.
Signs of allergic contact dermatitis in the face due to cosmetics
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BSCKII Duong Thi Lan - College Clinic for Contact Dermatitis and Occupational Skin Diseases, National Hospital of Dermatology has pointed out signs of identification of allergic contact dermatitis caused by cosmetics.
Supplement magnesium with breakfast dishes
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Supplementing magnesium with breakfast dishes is a simple and effective way to start a new day with abundant energy.
2 liver-cooling drinks from familiar ingredients
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Some familiar ingredients can become drinks chosen by many people to cool the liver and support body cooling.
Simple habits to help maintain enough water for the body when traveling
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Bringing a water bottle, inserting a drinking reminder, and supplementing with water-rich foods are simple habits that help maintain enough water for the body throughout the trip.
How to make green tea to help reduce uric acid
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Green tea attracts attention because it contains many polyphenols and catechins that can affect the uric acid production process in the body.
