Health
Reasons why stomach reflux causes insomnia
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Nighttime gastroesophageal reflux can cause insomnia, disrupt sleep and have long-term effects on the patient's health.
Things you shouldn't do before measuring blood pressure
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Drinking coffee, smoking, exercising vigorously, drinking alcohol or holding back urination before measurement can cause temporary blood pressure fluctuations.
Night habits to limit to protect the brain
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Limiting eating habits that disrupt sleep and affect brain blood vessels is a simple but effective step to protect the brain.
How to eat eggs to help reduce fat and maintain muscle
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One of the ways to help reduce fat and keep muscle is to eat eggs for breakfast.
Experts suggest a diet to help bones become strong after age 50
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Supplementing enough micronutrients, eating a variety of foods and maintaining a healthy lifestyle are important solutions to help protect bone health after age 50.
Unexpected harms from the habit of regularly plucking gray hair
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The habit of constantly plucking gray hair can cause inflammation and the formation of pustules under the scalp.
2 ways to process chicken breast to help lose weight effectively
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Chicken breast is a familiar choice in the weight loss menu thanks to its high protein content, low fat and easy to combine with many types of vegetables.
How to make black bean and lotus seed water good for health
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Black bean lotus seed water is a refreshing, nutritious and easy-to-prepare drink at home.
Foods rich in purines
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Understanding the purine content in each familiar daily food group will help you proactively build a reasonable diet.
3 harms of waking up too early when the body has not slept enough
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Waking up early brings many benefits, but if you don't get enough sleep or sleep quality is poor, your health may be affected.
Cold drinks on hot days easily cause uric acid to rise
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Consuming too many sugary drinks and cold foods can disrupt metabolism, causing uric acid to rise.
Reasons why sore throat often comes with ear pain symptoms
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Symptoms of ear pain when suffering from sore throat stem from the fact that these two parts are connected to each other and share common sensory nerves.
Many end-line hospitals apply new medical prices
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From 2026, many end-line hospitals will increase the prices of thousands of medical services due to the first time management costs are included in the price structure.
12 diseases will be screened for free in Hanoi in 2026
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Hanoi implements periodic health check-ups and free screening for 12 common diseases in 2026, helping to detect diseases early and intervene promptly in the community.
How to properly preserve and use physiological saline
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To ensure safety and effectiveness, users of physiological saline need to preserve it properly and use it according to instructions.
3 types of cakes safe for people with diabetes, do not cause sudden blood sugar spikes
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Cakes for people with diabetes are not only a healthy snack but also play a role in supporting blood sugar control if chosen correctly.
3 vitamin-rich morning drinks, help strengthen bones
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Adding vitamin-rich drinks to breakfast helps provide essential nutrients, supports maintaining bone density and keeping bones strong.
Washing your face immediately after rain can help remove dirt from the skin
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Rainwater can carry dirt and pollutants, so washing your face immediately after rain helps reduce the risk of skin irritation.
Health benefits when you lose 10% of your weight
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Actively reducing 10% of total body weight will help push back metabolic syndromes, protect the musculoskeletal system and improve cardiovascular health.
Supporting kidney nourishment in the summer thanks to the combination of kudzu root powder and black sesame
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Kidneys can be supported with care thanks to the combination of kudzu root powder and black sesame. This duo also contributes to cooling down and supplementing nutrients for the body.
