Health
Eating too much fiber, 6 warnings from the digestive system
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Eating a lot of fiber is good for digestion, but supplementing too quickly or excessively can cause bloating, constipation, diarrhea and many other disorders.
Secrets to eating stir-fried food during Tet without gaining weight
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Stir-fried dishes on Tet are often greasy and easily cause weight gain. However, if you choose reasonable ingredients and control your portion size, you can still eat well and maintain your figure.
Celebrating Tet in the hospital, patients are surprised by special things
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Quang Tri - Welcoming Tet in the hospital, patients and their families still clearly feel the warm and sharing Spring atmosphere from Quang Tri Provincial General Hospital.
Time to eat tangerines that easily cause weight gain
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Tangerines are rich in vitamin C and fiber, favored during Tet, but if eaten too much or at the wrong time, the amount of natural sugar in tangerines can still cause weight gain.
How to make beef sprouts salad, lotus root salad with shrimp and meat to relieve greasiness during Tet
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Beef sprouts salad and lotus root salad with shrimp and meat are refreshing, sweet and sour choices to help change the taste after the greasy Tet days.
People with gout and liver and kidney problems should not eat this type of fish
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Some types of fish containing a lot of purines can increase uric acid and put pressure on the liver and kidneys.
2 strawberry leaf tea recipes to help cool down and stabilize blood sugar
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Strawberry leaves when combined with familiar herbs can help cool down the body, reduce the feeling of internal heat and support blood sugar stabilization.
Cardiovascular health needs to be cared for with a suitable diet when the weather is cold
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Cardiovascular activities must be more active in cold weather, so a reasonable diet helps control blood pressure, cholesterol and protect long-term health.
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It's a bit of a bit of a bit of a bit of a bit of a bit.
How to drink water safely for people with high blood pressure in winter
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It's a bit of a bit of a bit of a bit of a bit of a bit.
For people with high blood pressure, lack of or drinking water in the wrong way can cause blood pressure to fluctuate, affecting the heart and kidneys.
Diabetes and the role of fiber in blood sugar control
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Fiber not only helps to stay full longer but also slows down sugar absorption, improves insulin response and supports sustainable blood sugar control for diabetics.
Suitable amount of eggs for children 1–5 years old according to expert recommendations
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Eggs are nutritious and easy to process, but children under 5 years old should only eat in appropriate amounts to ensure nutritional balance.
Areca root and potential health benefits
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Thanks to being rich in natural nitrate and antioxidants, sandworms are said to bring many benefits to the heart, metabolism and motor performance.
Yogurt is good for health, but not everyone is suitable
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Yogurt has long been considered a golden food for the digestive system thanks to being rich in beneficial bacteria, calcium and protein.
Salty breakfast helps stabilize blood sugar and maintain energy throughout the day
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A salty breakfast helps slow down sugar absorption, limit sudden blood sugar spikes and maintain stable energy throughout the day.
Centella asiatica is best when taken at the right time of day
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Centella asiatica is a familiar herb in many Asian countries, used as a drink to cool down, support circulation and soothe the nervous system.
Doctors recommend vitamins and nutrients to help protect skin when it's cold
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Cold, dry weather makes sensitive skin vulnerable. Dermatologists recommend proper skin care to limit dryness and cracking.
Commune and ward health stations will bring new vitality
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Connecting commune and ward health stations and upper-level hospitals is a new solution to help improve the quality of grassroots healthcare, reduce the overload of central-level hospitals and meet the medical examination and treatment needs of people right in the locality.
Beauty treatments during Tet, people need to be careful to avoid complications
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Ho Chi Minh City - Near the Lunar New Year, the demand for beauty treatments is increasing, but people need to be cautious, choose reputable facilities and appropriate methods to avoid risks and complications.
Rucking-style walking: Simple exercise but comprehensive benefits
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Rucking is a form of walking that adds weight, helps increase endurance, improve cardiovascular health and burn calories effectively, suitable for many ages.
In winter, the elderly should avoid this food to sleep well
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In winter, inappropriate eating can make it difficult for the elderly to sleep and easily wake up at night.
