Health
5 types of vegetables good for people with high blood pressure to add to their daily menu
|
People with high blood pressure should prioritize supplementing vegetables rich in potassium, natural nitrate and antioxidants into their daily meals.
The best time of day to eat seafood to supplement calcium
|
Effective calcium supplementation not only depends on food but also needs to pay attention to the time of eating.
Eating too much of this substance can put pressure on the kidneys
|
Supplementing too much protein over a long period of time can increase metabolic burden, affecting liver and kidney health.
How to eat bananas for good health and liver
|
Whether eating bananas is good for the liver is a matter of concern to many people because this is a familiar, nutritious fruit, often found in the daily diet.
Increase muscle with popular vegetables
|
Supplementing with green vegetables supports muscle development and recovery, especially for people who exercise regularly.
Exercising too much, male patient over 40 years old had to have an emergency stent
|
Hanoi - Male patient over 40 years old hospitalized for emergency treatment, had to have a stent inserted after exercising too much, causing damage to the upper tràng mạc artery.
Teas that can help lower cholesterol and support cardiovascular protection
|
Green tea, white tea, oolong tea and some herbal teas can help reduce bad cholesterol, contributing to protecting cardiovascular health.
5 foods that are both cheap and easy to find to support effective blood sugar control
|
Bananas, whole grains, fatty fish rich in vitamins, minerals and healthy fats help control blood sugar effectively.
How to use avocado to help the liver detoxify
|
Avocado is rich in monounsaturated fats, fiber, vitamin E, vitamin C that can contribute to supporting liver health in a healthy diet, supporting detoxification.
The effects of gout on the cardiovascular system
|
Gout, if not treated promptly, can cause some health problems such as high blood pressure, arrhythmia, etc.
Adding confidence to vitiligo patients from the free examination program
|
The free examination program for vitiligo patients organized by the Central Dermatology Hospital has brought opportunities for examination and added motivation for patients.
12 foods to help improve sleep and reduce anxiety
|
A reasonable dinner diet with foods rich in magnesium, omega-3, fiber and beneficial bacteria can help reduce stress, relax and sleep better.
Can adults wear braces
|
Many people believe that braces are only effective in adolescence. Dental orthodontists affirm that adults can still be successfully treated.
White fluctuations have a major impact on patients' psychology
|
Ho Chi Minh City - vitiligo usually does not affect health or life. However, the disease greatly affects the psychology and quality of life of patients.
Dental facility suspended but still openly operating in Can Tho
|
Can Tho - Although currently suspended from operation, Tue Minh International Dental Center (Vi Thanh ward) still provides dental examination and treatment for customers.
Revealing how to make masks from chia seeds
|
Chia seeds are not only a nutritious food but are also used by many people in skin care.
People at high risk of finger joint pain
|
The elderly, those with injuries or a history of arthritis,... are groups at high risk of developing finger joint pain.
How to use green vegetable juice safely and effectively
|
To take advantage of the benefits of green vegetable juice, refer to the tips below.
Phenomenon of "prolonged heatstroke
|
Prolonged sunstroke" is a term used to describe the remaining effects of dehydration, high temperature exposure and UV rays on the body.
Want to lose weight with sweet potatoes, pay attention to these things
|
Eating sweet potatoes can lose weight, but if you eat them properly, the weight loss process will become more effective.
