Health
Increased respiratory and ear, nose and throat diseases due to air pollution
|
HCMC Currently, with air pollution in HCMC at an alarming level, many diseases of the ENT attack people.
Eating properly helps the lungs fight air pollution better
|
Air pollution puts the lungs at risk of damage. A reasonable diet also helps the lungs increase their resistance to fine dust.
Should you exercise when you are sick?
|
Exercise is beneficial for health, but when you are sick, you need to consider whether to exercise or not to carefully to avoid affecting your health.
The golden time to use turmeric powder to optimize anti-inflammatory effects
|
Turmeric powder helps fight inflammation but when to use it for the best effect? This is a "golden time" that many people still accidentally miss.
6 types of food that are not good for health as many people mistakenly believe
|
Many foods labeled as " Strength" in family meals actually contain a lot of sugar and salt, which affects health if used regularly.
Start your meals with vegetables to prevent blood sugar spikes
|
Starting a meal with vegetables not only helps supplement fiber and increase satiety but also helps control blood sugar more effectively.
Detoxify your body on a simple winter day with 6 familiar vegetables
|
Here are 6 types of vegetables to eat in the cold season because they bring many health benefits, support digestion and detoxify effectively.
Weak immune system, kidney runners face many risks of disease during the changing seasons
|
The changing seasons cause respiratory diseases to increase, creating more pressure for renal patients - those who already have a weak immune system.
Warning signs of high uric acid attacking joints
|
When uric acid levels in the blood silently increase, the body often sends early warning signals.
Daily exercises to effectively prevent muscle loss after 50
|
Effective daily exercises to prevent muscle loss after age 50 such as Romania-style one-footed deadlifts, squats on chairs...
The golden time to drink matcha to limit the impact on the liver and kidneys
|
Drinking matcha at the wrong time or taking too much can put the liver under a metabolic burden, even increasing liver enzymes.
Control uric acid throughout the day with 1 habit as soon as you wake up
|
Just a simple habit as soon as you wake up like drinking warm water with diluted lemon or unsweetened warm water can help control uric acid.
Benefits of menstrual exercise and appropriate exercises
|
Some gentle exercises during your period not only help relieve pain but also improve your mood and maintain overall health.
Indian experts support Thanh Hoa Hospital in replacing a major artery valve with skin
|
Thanh Hoa General Hospital performed the first skin-on-the-ather main artery valve (TAVI) replacement for a 62-year-old patient, with the support of an Indian expert.
The silent enemy of asthma patients is not only in winter but also causes harm all year round
|
Smoking not only increases the risk of asthma but also makes symptoms more severe and uncontrollable especially in children and pregnant women.
Eat less ultra-processed foods, how your body changes
|
ultra-processed foods account for the majority of the modern diet, but just cutting them by half for a few weeks is enough to make a clear difference.
Want to increase kidney function, don't make mistakes when using herbal tea
|
To improve kidney function and protect your health, you need to clearly understand the type of tea you drink and avoid common mistakes.
Revealing parenting tips to help children improve memory and become smarter
|
Allocate reasonable study time, eat scientifically, get enough sleep, and exercise to help improve children's memory.
Considering adding disadvantaged people and cancer patients to receive 100% health insurance
|
The delegate proposed to add more subjects such as people in difficult circumstances, suffering from serious illnesses, and cancer to receive 100% health insurance.
The secret to using vitamin C intelligently, helping the body absorb it to the maximum and safely
|
If you are deficient in vitamin C, you can refer to the secret below to help your body absorb the maximum amount of vitamin intake.
