Health
What to eat to avoid waking up at 3 am
|
Waking up around 3 am is quite common, often related to sleep disorders, stress or an unreasonable diet.
The best time to supplement milk and eggs
|
The best time to consume milk and eggs is in the morning, which helps improve alertness and is good for health.
5 simple ways to help reduce late-night snacking
|
Snacking late at night can be due to habits and diet, but a few simple adjustments help control hunger and improve health.
Kidney-boosting drinks that older people should use regularly
|
To support kidney function and maintain overall health, the elderly should prioritize healthy drinks with appropriate dosages.
Reasons why eating too many vegetables does not reduce belly fat
|
Many people think that eating a lot of vegetables will reduce belly fat, but the reality is very different. If your weight keeps changing, check if you have made the following mistakes.
Does drinking water really help reduce inflammation in the body?
|
Water is very necessary for the body, but does drinking plenty of water help reduce inflammation or only support normal physiological function?
Reduce uric acid, kill bacteria thanks to familiar spices
|
Some familiar spices in the kitchen are likened to "natural antibiotics". Not only do they help fight bacteria, this vegetable also helps reduce uric acid.
Warning about foreign objects in the airway in daily life
|
HCMC - Bronchial foreign object infections often occur in daily life at all ages, and can cause acute complications.
How to eat papaya safely, limit risks
|
Papaya is nutritious and good for health, but you need to eat it properly to limit risks and avoid unwanted effects.
Should people with liver disease have balut?
|
Whether you should eat balut for liver disease is a common question in the diet for people with liver problems such as hepatitis or fatty liver.
Increased uric acid due to seemingly healthy foods
|
Many foods that seem healthy pose a risk of increasing uric acid.
Bone broth and chicken broth: Which choice is suitable for health
|
Bone broth and chicken broth are both nutritious, but differences in ingredients and cooking methods create their own health benefits.
Turmeric coffee, health benefits and things to note
|
Combining turmeric with coffee can bring many health benefits, but not everyone is suitable for this type of drink.
Revealing secrets to processing vegetables that are good for health
|
Water spinach can be processed into many dishes that are both delicious and have high nutritional value, good for health.
Oatmeal or eggs, which breakfast is better for fiber and protein
|
Both oats and eggs are healthy choices, but differences in protein and fiber make nutritional value change depending on the purpose of use.
5 ingredients that should absolutely not be added to protein drinks
|
Mistakes when mixing protein drinks can reduce nutritional value, cause indigestion and affect the body's absorption efficiency.
Silent weekend habits increase insulin resistance risk
|
Some weekend habits silently increase the risk of insulin resistance such as overeating, oversleeping...
Does prolonged insomnia increase the risk of kidney stones
|
A study published in PubMed Central shows that prolonged insomnia may be associated with the risk of kidney stones.
A bowl of bun rieu is not really "light on the stomach" as many people think
|
A bowl of bun rieu contains a significant amount of calories, equivalent to rice for a main meal, which should be noted when eating.
Golden notes when using belly fat-reducing nuts
|
Nuts are rich in fiber, protein, healthy fats along with vitamins and minerals, helping to replenish energy, support weight loss and burn belly fat.
