Health
Reasons to practice planks in the morning to gain muscle and reduce fat
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Morning planks help reduce fat, wake up the body after waking up, activate muscles and increase core strength.
Winter melon helps lose weight and has many health benefits
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With high water content along with vitamin C, vitamin K, calcium and fiber, winter melon not only has the effect of losing weight but also brings many health benefits.
3 skin changes when eating sweets regularly
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Sweet foods can bring immediate comfort, but consuming too much sugar for a long time greatly affects the skin.
Summer snacks with low salt, good for kidneys that many people do not know
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Many summer snacks contain a lot of salt, easily putting pressure on the kidneys. Choosing low-salt, cool snacks will be better for health on hot days.
Why gut health determines nutrient absorption
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Malnutrition not only comes from food deprivation but is also directly related to the health of the digestive system and the body's ability to absorb nutrients.
Revealing how to control grade 1 fatty liver disease
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Grade 1 fatty liver is the early stage when fat begins to penetrate liver cells and there are almost no obvious symptoms.
Recall of HiPP weaning jar suspected of being contaminated with rat poison, many families worried
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The Ministry of Health urgently requested the recall of HiPP weaning jars and advised people to stop using them due to suspected rat poisoning, causing many families who used to give them to their children and grandchildren to worry.
If you want your liver to function effectively, don't ignore these important notes
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Because diet directly affects liver function, what to eat and drink that is good for the liver is always a concern for many people.
5-minute habit helps reduce stress for busy people
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With just 5 minutes each day, simple habits can help you reduce stress, improve your spirit and maintain effective concentration.
Accelerate the progress of facility 2 of Bach Mai Hospital, Viet Duc
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The Ministry of Health continues to urge and remove obstacles to accelerate the progress of the second facility project of Bach Mai and Viet Duc Hospitals.
Alcohol abuse increases the risk of cardiovascular diseases
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Alcohol abuse can significantly increase the risk of dangerous cardiovascular diseases.
Secrets to eating apples and oranges without worrying about high blood sugar
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Eating apples and oranges properly not only supplements nutrition but also contributes to effective blood sugar control.
9 kidney-boosting foods to have in daily meals
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Prioritizing kidney-boosting foods in the daily menu plays a very important role, especially for people with kidney diseases.
Lam Dong strengthens rabies prevention and control for people's health
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Lam Dong - The health sector coordinates with units and localities to promote propaganda, raise awareness of rabies prevention and control, and protect people's health.
How prolonged dehydration in the summer affects the kidneys
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Prolonged dehydration in the summer can impair kidney filtration function, increase the risk of kidney stones, urinary tract infections, and electrolyte disorders.
Snacks that help reduce belly fat effectively
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The combination of bananas, peanut butter and dark chocolate not only creates an attractive snack but also supports blood sugar control and reduces belly fat.
Food poisoning incident at Binh Quoi Tay Elementary School: Cause has been identified
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Ho Chi Minh City - Ho Chi Minh City Department of Food Safety concluded that the incident that occurred at Binh Quoi Tay Primary School on April 7 was a food poisoning case.
7 Omega-3-rich foods that are not chia seeds to supplement
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Omega-3 is essential for the heart and brain, not only found in chia seeds but also present in many familiar, easy-to-supplement daily foods.
Magnesium-rich fruits are good for health
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Some fruits rich in magnesium that are good for health such as avocados, bananas, passion fruit...
Familiar cooling dishes that can harm the liver
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Below are familiar cooling dishes that can silently harm the liver if consumed regularly.
