Health
Notes when adding garlic to your diet
|
Garlic is a familiar spice containing many compounds that are beneficial for health. However, the use of garlic also needs to be noted in some cases.
The link between stress and nosebleeds
|
The phenomenon of nosebleeds appearing frequently during peak periods of mental pressure is not a coincidence.
3 exercises to help maintain muscle strength after age 60
|
After the age of 60, maintaining exercises such as squats, push-ups and tilt planks helps strengthen muscles and improve balance.
Warning signs of kidney disease in the elderly that should not be ignored
|
Early recognition of signs of kidney failure in the elderly is important in the treatment and control of the disease.
Drinks to help reduce stress and fatigue
|
Dinh lang and lạc tiên are two familiar herbs, often used to help reduce stress, fatigue and improve sleep.
Notes when choosing drinks to avoid dehydration
|
Choosing the right drink is important to provide enough water for the body and support overall health.
Dengue fever in Dong Thap at risk of exceeding control
|
Dong Thap - Dengue fever is developing complicatedly with the number of cases increasing 3.7 times compared to the same period in 2025 and recording many severe cases.
2 ways to combine fish lettuce to help cool down, easy to drink on hot sunny days
|
Below are some ways to combine fish lettuce to make drinks easier to drink, while also supporting cooling down and replenishing water for the body in the hot season.
Surprise with familiar water to support kidney detoxification on hot sunny days
|
Choosing the right drink also contributes to supporting the kidneys to eliminate waste and maintain stable function.
Dog ticks nest in the ear of a 7-year-old child in Quang Tri
|
Quang Tri - Quang Ninh Regional General Hospital has just performed endoscopy and removed many dog ticks parasitizing in the ear of a 7-year-old child after a long period of pain.
3 familiar breakfast dishes of Vietnamese people that easily raise blood sugar
|
Familiar breakfasts such as bread, sticky rice, pho contain a lot of refined starch, easily causing blood sugar spikes at the beginning of the day and burdening the pancreas if eaten incorrectly.
Foods that people with high uric acid should supplement daily
|
People with high uric acid levels should prioritize foods rich in antioxidants, vitamin C and fiber.
Grassroots healthcare transforms strongly, reducing overload for upper levels
|
Many hospitals and lower-level medical facilities are being heavily invested in human resources, equipment and technology, gradually improving the quality of medical examination and treatment, reducing pressure on upper-level hospitals and aiming for the goal of universal health care.
Apples or oranges help lower blood sugar safely and more effectively
|
The hypoglycemic effect of fruit largely depends on the portion size and eating habit, in which apples are often rated slightly higher than oranges thanks to being richer in fiber.
How to supplement rich in water fruits and vegetables to cool down in the summer
|
Supplementing with water-rich fruits and vegetables in the summer can help the body cool down, support hydration and maintain a comfortable feeling.
2 times to drink pineapple juice is good for digestion and weight loss
|
Pineapple juice is rich in vitamins and enzymes that are good for digestion, supporting weight loss. Drinking it at the right time will help the body absorb it better.
White rice or brown rice are more suitable for people who need to control and lower blood sugar
|
Controlling and lowering blood sugar after eating depends partly on the type of starch, portion size and how food is combined in meals.
Pregnant mothers should eat these foods to cool down their bodies on hot sunny days
|
Below are foods and drinks that help cool down and cool the body for pregnant mothers on hot sunny days. Mothers can refer to them to build a suitable menu.
Tell you how to prevent infection with garlic oil
|
Garlic oil is often known as a natural antibiotic because it contains allicin and sulfur compounds.
Proper summer cooling for children
|
In the context of prolonged heat, international health organizations have come up with ways to cool down children properly.
