Health
Doctor points out the harmful effects of watching a phone while waking up
|
Watching your phone while waking up seems harmless but can disrupt your productivity and mental health.
Unexpectedly, onions help support liver detoxification
|
Onions are rich in antioxidants and prebiotics that help nourish beneficial bacteria in the intestines, supporting liver detoxification.
4 golden tips to help prevent injuries and protect bones and joints in the long term
|
Four recommendations fromorthopedic experts help you avoid injury, increase muscle and bone endurance and maintain sustainable mobility.
Public and private hospitals and the gap in letting patients score
|
HCMC There have been many shortcomings in allowing patients to directly rate the quality of medical examination and treatment at hospitals in recent times.
Tips on how to eat eggs properly when suffering from fatty liver
|
People with fatty liver can still eat eggs if they eat them in the right amount.
Simple exercises with weights to help reduce visceral fat
|
Weightlifting not only makes you feel healthier but is also an effective way to reduce visceral fat.
Drinking coffee all day, good or bad for the body
|
Coffee helps keep you alert and focused, but drinking it all day can cause the digestive system, sleep and mood to " bieuend" if used incorrectly.
Vitamins to prioritize after 40
|
Vitamin D3 is the number 1 supplement recommended after the age of 40 to improve bone strength and boost immunity.
Number of meals a day that diabetics should follow
|
People with diabetes need to have a reasonable diet to control blood sugar, prevent the progression and complications of the disease.
Reduce blood pressure without medicine from the DASH diet
|
The DASH diet is recommended by experts as a natural method to help lower blood pressure.
Drinks that effectively reduce fat in the liver
|
Fatty liver is becoming one of the most common diseases today, especially in the group of people who are sedentary and have a diet high in fat and refined sugar.
Bitter root contains active ingredients that help protect the liver and improve sleep effectively
|
In traditional medicine, this is considered a precious medicine that helps fight inflammation, protect the liver and support deep sleep.
Reduce visceral fat and detoxify the liver and kidneys with rustic drinks
|
With just rustic ingredients, you can both reduce visceral fat and detoxify the liver and kidneys, helping the body stay healthy.
5 benefits of almond butter to improve health
|
Almond butter is not only a delicious dish but also contains many essential nutrients to support health.
Many children have to be hospitalized for influenza A treatment, with complications
|
For about two weeks now, the number of influenza A cases requiring hospitalization has increased, mostly children.
Suggestions for the 3 best cooking oils for people with high blood pressure
|
For people with high blood pressure, choosing the right cooking oil plays an important role in controlling blood lipids, reducing inflammation and protecting the heart.
Some tips for choosing the right sleeping pillow for people with high blood pressure
|
Choosing a pillow seems simple but plays an important role in improving lying position, helping people with high blood pressure sleep well.
Drinking water every day helps keep the kidneys healthy, reduce uric acid
|
Drinking enough water not only helps the body detoxify but also supports kidney function effectively, reducing the risk of uric acid accumulation - the cause of gout and kidney stones.
Eliminate uric acid with basil: Few people know
|
Support the elimination of uric acid - a factor that causes gout and joint problems - is one of the effects of basil but few people know.
5 types of fruit that silently increase blood fat
|
Some fruits can cause blood fat to spike, damaging the liver, heart and blood vessels. If you have high blood fat, limit these fruits.
