Health
Anti-inflammatory power from familiar vegetables
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Many familiar vegetables in daily meals possess strong anti-inflammatory properties, helping to protect the body effectively.
Habits that help balance hormones naturally
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Natural hormone balance habits such as prioritizing regular sleep, controlling daily stress...
3 nutritional principles to help increase muscle and reduce fat effectively
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Nutrition plays an important role in the process of gaining muscle and reducing fat. Here are some principles.
5 types of foods to eat at lunch to help prevent fatigue in the afternoon
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Lunch plays an important role in maintaining energy. Choosing the right food can help limit feelings of fatigue in the afternoon.
Herbs and spices rich in vitamin C are beneficial for health
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Some familiar herbs and spices contain a lot of vitamin C, which can support strengthening the immune system and supplementing nutrients for the body.
Police investigate the case of taking advantage of free medical examinations to sell medicine to the poor
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Nghe An - The authorities are verifying the case of taking advantage of free medical examination to sell high-priced functional foods in Ky Son district.
Why are foods rich in antioxidants beneficial for the heart
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Foods rich in antioxidants not only help protect cells from damage but also play an important role in maintaining cardiovascular health.
Reassure smooth skin with hibiscus and honey mask
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Homemade masks made from honey and hibiscus are extremely effective in deeply moisturizing the skin and slowing down the aging process.
Familiar spices push back bad cholesterol, blood fat
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Here are some familiar spices that repel bad cholesterol and blood fat.
4 types of food that support increased immunity, effective COVID-19 prevention
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While COVID-19 is still there, boosting immunity, especially for the respiratory system, is an important measure in addition to vaccination and wearing a mask.
From Ho Chi Minh City to Hanoi for medical examination and treatment, still enjoying normal health insurance
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From July 1, 2025, health insurance examination and treatment will no longer be limited by the administrative boundaries of provinces and cities as before.
Lower high blood pressure thanks to cheap, easy-to-find fruit
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People with high blood pressure can consider adding Su Su to their diet appropriately.
How to supplement calcium through the diet for the elderly
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Calcium supplementation can start from your daily diet. Many foods contain calcium, which is necessary for the elderly.
6 fruits that are high in sugar but are beneficial for weight loss
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Many fruits such as bananas, grapes or mangoes are still recommended by nutritionists in the weight loss menu.
Lower high blood pressure thanks to fiber-rich fruits
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Adding pomegranate to your diet appropriately can effectively help lower high blood pressure.
Tips for eliminating uric acid quickly, reducing hand pain caused by gout
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Gout often affects the big toe but can also develop in the joint of the hand. Here is how to eliminate uric acid quickly, reducing pain caused by gout.
Revealing a medicinal herb that effectively reduces hair loss
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Regular use of treatment methods containing cloves can help improve shine and reduce hair loss.
5 breakfast dishes that are good for the kidneys
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A healthy, low-sodium, balanced breakfast with protein - potassium - phosphorus can support kidney function. Here are 5 breakfast dishes that are good for the kidneys.
The heartbreaking story of a child with cleft lip and mouth disease
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Children with cleft maxillofacial deformities can be examined and operated for free at the Central Dental and maxillofacial Hospital.
7 nutrients that are easily deficient when eating vegetarian
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Eating vegetarians can lead to a deficiency of 7 important nutrients that need to be supplemented appropriately to maintain optimal health and energy.
