Health
3 common misconceptions about Pilates
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Pilates is not only for women or flexible people. This sport helps increase strength, balance and is suitable for all subjects.
psoriatic arthritis, warning of the risk of joint damage in psoriatic patients
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People with psoriasis are at high risk of psoriatic arthritis, if they ignore the signs of pain and stiffness, it can lead to permanent deformities.
What happens to the body when you drink ginger tea every day?
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Drinking ginger tea every day helps digestion, reduce inflammation, reduce pain and support chronic disease prevention, while improving overall health.
Comfortably eat moon cakes without worrying about diabetes, gain weight
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Nutritionists share the secret to helping you fully enjoy the flavor of moon cakes without fear of gaining weight or diabetes.
8 foods to avoid if you have fatty liver disease
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Some foods can aggravate fat accumulation, put pressure on the liver and speed up inflammation.
Calcium-rich foods help prevent hair loss
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A healthy diet rich in vitamins and containing calcium can help slow or prevent hair loss.
Ministry of Health explains the reason for the need to increase tobacco tax
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According to the Ministry of Health, increasing tobacco tax is an important measure to reduce smoking rates, protect public health and minimize economic losses due to disease.
3 standing exercises to help reduce belly fat and slim waist in 30 days
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Eat this not that page offers 3 standing exercises to help reduce belly fat and slim waist in 30 days.
5 rare reasons that still increase uric acid
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Although the reasons below are rare, according to Onlymyhealth, you should not be subjective because it can increase uric acid.
Benefits of sunflower seeds for skin
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Sunflower seeds are rich in vitamin E and antioxidants, which help reduce acne and protect skin elasticity.
Protein-rich foods to prevent muscle loss due to aging
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Protein helps repair muscles and combats age-related muscle loss. Some foods rich in high-quality protein include eggs, fish...
Some good exercises for people with high uric acid
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People with high uric acid levels need to pay attention to maintaining a healthy lifestyle, including diet and exercise.
Cheap and effective iron supplement for vegetarians
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Tofu has been shown to be an effective iron supplement, especially for vegetarians or those who need to increase iron without consuming animal meat.
Is dizziness after eating a concern?
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Dizziness after eating can be caused by overeating or dehydration. However, fluctuations in blood sugar and blood pressure can also cause this feeling.
Strangely named seeds help control blood sugar levels
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The soluble fiber in flaxseeds slows down the digestion and absorption of carbohydrates, thereby preventing sudden spikes in blood sugar after meals.
6 foods that help increase collagen production, good for joints and skin
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Collagen is an important protein that acts as a building block in the body to help improve muscle and joint health and rejuvenate the skin.
Drinks you should drink every morning to fight inflammation and reduce belly fat
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Eat this not that page suggests drinks to drink every morning to fight inflammation and reduce belly fat.
Pineapple juice effectively reduces uric acid levels
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Pineapple contains an enzyme that helps reduce uric acid levels in the blood.
Fruits high in oxalate, people with high uric acid should avoid
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According to Livestrong, below are fruits that contain oxalate, which is not good for people with high uric acid.
